أفضل بودكاسات Free Minds (2024)

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Fighter Series - Bianca Garcia (Ep.082) 1:27:55

16d ago1:27:55

1:27:55

On this episode we speak with Bianca Garcia. Bianca is the president of the original Latinos for Trump movement and the founder of the Latinos for America First PAC.

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This Universal Law can save your Life and get you sober today 14:29

1d ago14:29

14:29

Have you considered the power of assuming the identity you are striving to become on your path to sobriety? In this episode, we explore how adopting the mindset of your future self can enhance your journey to an alcohol-free lifestyle. Embracing this identity can support your sober mindset and facilitate lasting recovery. Discover how assuming a so…

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Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey 11:03

2d ago11:03

11:03

When we drink, even though we know we shouldn't, what is the effect on us in the long term? In this episode, we delve into the law of cause and effect and its significance in your journey to an alcohol-free lifestyle. Understanding this principle can strengthen your sober mindset and support lasting recovery. Discover how your actions impact sober …

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The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier. 16:48

3d ago16:48

16:48

Have you considered how the law of non-resistance can impact your journey to sobriety? In this episode, we discuss the law of non-resistance and its role in helping you achieve an alcohol-free lifestyle. Embracing this principle can support your sober mindset and facilitate lasting recovery. Discover how letting go of resistance can enhance your so…

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Maybe you don't want to live alcohol-free after all? 7:08

4d ago7:08

7:08

Are you being truly honest with yourself about wanting to quit drinking? In this episode, we explore the importance of self-honesty on your journey to sobriety. Understanding your true desires is crucial for embracing an alcohol-free lifestyle and achieving lasting recovery. Discover how self-honesty can strengthen your sober mindset and commitment…

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Can you hear the truth? Some listeners may be Insulted, but the truth must be told. 10:49

5d ago10:49

10:49

Are you ready to confront some hard truths about the excuses we use? In this episode, we delve into the impact of hiding behind diagnoses to live in weakness instead of taking ownership of our lives. Some listeners might be offended, but ultimately facing the truth can empower your journey to an alcohol-free lifestyle. Embrace the truth to support …

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Are you Sinning? According to this author, you probably are and it's costing you. 14:19

8d ago14:19

14:19

Does this sound like you: "I screwed up again and drank when I said I wouldn't and I'm an idiot!" Or something like that? Well, today, you'll find out why thoughts like these are devastating... In day 5 of our series on daily quotes for living sober, we explore a powerful quote on self-love and kindness. Discover how nurturing yourself can enhance …

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Why Your Reactions, Not Events, Are Sabotaging Your Sobriety 10:24

9d ago10:24

10:24

Have you ever considered how taking control of your reactions can impact your sobriety journey? In day 4 of our series on daily quotes for living sober, we explore a powerful quote from a Holocaust survivor on mastering your reactions to events. Learn how this wisdom can support your alcohol-free lifestyle and strengthen your commitment to sobriety…

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The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey 12:54

10d ago12:54

12:54

Have you ever thought about the importance of guarding what you allow into your mind on your sobriety journey? In day 3 of our series on daily quotes for living sober, we delve into a powerful quote from an Eastern Yogi about being selective with your thoughts. Discover how protecting your mental space can enhance your alcohol-free lifestyle and su…

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You'll Never Live Sober without this Key Element - this is make or break. 10:11

11d ago10:11

10:11

Have you considered how the power of expectancy can influence your sobriety journey? In day 2 of our series on daily quotes for living sober, we explore a compelling quote on expectancy. Learn how expecting positive outcomes can enhance your alcohol-free lifestyle and support your commitment to sobriety. Are you expecting to succeed or expecting th…

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Worry Less, Live More: Mark Twain's Wisdom for Sober Living 9:38

12d ago9:38

9:38

Ever wondered how letting go of worry can enhance your sobriety journey? In day 1 of our series on daily quotes for living sober, we dive into a powerful quote by Mark Twain about worry. Discover how releasing unnecessary worries can support your alcohol-free lifestyle and strengthen your commitment to sobriety. Explore the impact of worry on your …

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Staying Sober Part 5: Is your "Why" Pointless? Hmm... 9:42

15d ago9:42

9:42

Have you discovered your powerful reason for staying sober? In part 5 of our series on staying sober, Becca explores the pointlessness of having a compelling "why" to maintain an alcohol-free lifestyle if you don't have this one thing...who knows? Maybe you shouldn't be trying to quit! Understanding your motivation can strengthen your commitment to…

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Fighter Series - Carina Powers (Ep.081) 50:59

16d ago50:59

50:59

On this episode we speak with California State President for the RNHA, Carina Powers.

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Know Your Candidate - RUSD Board (Ep.080) 1:06:54

16d ago1:06:54

1:06:54

On this episode we speak with three candidates for school board in the Redlands Unified School District.

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Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations 13:03

16d ago13:03

13:03

Ever felt held back by your own beliefs on your sobriety journey? In part 4 of our series on staying sober, Becca tackles the concept of self-imposed limitations and how they can hinder your progress in sober-living. By overcoming these barriers, you can fully embrace an alcohol-free lifestyle and achieve true recovery. Or, maybe you like having li…

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Staying Sober Part 3: Redefining Yourself in Sobriety 10:59

17d ago10:59

10:59

Have you ever thought about how you identify yourself in your sobriety journey? In part 2 of our series on staying sober, we explore the importance of self-identification and how it impacts your commitment to an alcohol-free lifestyle. By redefining your identity, you can strengthen your sober mindset and enhance your journey to healthy living. Dis…

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Staying Sober Part 2: Mastering Your Mind 13:44

18d ago13:44

13:44

Ever struggled with that inner voice urging you to reach for a drink? In part 2 of our series on staying sober, we focus on taking control of the voice in your head that tempts you towards alcohol. By mastering your mindset, you can strengthen your commitment to sobriety and embrace a healthier, alcohol-free lifestyle. Discover techniques to quiet …

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How to Stay Sober Part 1: This is not your usual advice 13:33

19d ago13:33

13:33

Have you started your sobriety? Are you wondering how to keep the magic going? In this first episode of our special series, Becca explores essential strategies for staying sober and thriving in your sober-living journey. But you won't find this on a Google search...Becca's staying sober guide is unique because she's been there and knows that the us…

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Emotional Readiness: The Key to Successful Sobriety 13:31

22d ago13:31

13:31

Are you emotionally prepared to embrace an alcohol-free lifestyle? In this episode, we explore the importance of reaching the right emotional place to successfully quit drinking. Understanding your emotional readiness is crucial for a sustainable journey in sober-living and long-lasting sobriety. If you're not feeling awful, you might not be ready!…

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Healing Relationships: Rebuilding After Alcohol 12:40

23d ago12:40

12:40

Have your relationships suffered due to your past drinking habits? In this episode, we discuss ways to heal and rebuild relationships damaged by behavior during drinking. Embracing an alcohol-free lifestyle can pave the way for repairing connections and strengthening your journey in sober-living and sobriety. Discover effective strategies for mendi…

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Letting Go: Releasing Negative Thoughts for a Brighter Sobriety 9:42

24d ago9:42

9:42

Have you ever struggled with lingering negative thoughts about someone or an event from your past? In this episode, we guide you through a powerful visualization to release those thoughts, helping you enhance your sober-living journey and take full responsibility for your healing; in other words, take your life back! Embrace an alcohol-free life by…

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Understanding Alcoholic Blackouts: The Hidden Damage 8:50

25d ago8:50

8:50

Have you ever wondered what really happens during an alcoholic blackout and how it affects your journey to sobriety? In this episode, we explore the nature of alcoholic blackouts and the serious damage they can cause. By understanding these effects, you can enhance your commitment to sober-living and protect your well-being. Discover what alcoholic…

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Attitude is Everything: The Key to Successful Sobriety 12:03

26d ago12:03

12:03

Have you ever thought about how your attitude towards yourself and others impacts your sobriety? In this episode, we explore the importance of cultivating a healthy attitude in your journey to alcohol-free living. By embracing acceptance, you can enhance your relationships, self-understanding, and commitment to sobriety. Discover how an accepting a…

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The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free 9:45

29d ago9:45

9:45

Have you ever wondered how your energy and actions influence your journey to sobriety? In this episode, we explore the powerful concept that what you put out into the world comes back to you. By focusing on positive energy and actions, you can enhance your sober-living experience and strengthen your commitment to alcohol-free living. Discover how y…

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Living in the Now: Embracing Sober-Living in 24-Hour Compartments 13:59

1M ago13:59

13:59

Have you ever considered the power of living your life one day at a time, especially in your journey to sobriety? In today's episode, we dive into the concept of breaking down your life into 24-hour compartments. By focusing on just one day at a time, you can enhance your sober-living journey, reduce stress, increase productivity, and find more joy…

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The Single Most Important Factor in Sobriety: How to Use It and Why It Matters 17:56

1M ago17:56

17:56

Have you ever wondered what the single most important factor in achieving long-term sobriety is? In the journey to sobriety, there are many tools and strategies, but one stands out above the rest. This episode uncovers the most vital factor in maintaining a sober lifestyle, how to effectively use it, and why it's crucial for your success. Learn abo…

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Unleashing Your Resilience: Insights from David Hawkins' "Letting Go" 13:27

1M ago13:27

13:27

Are you ready to discover the power of human resilience and have a good laugh along the way? In this episode, we share an enlightening and humorous reading from David Hawkins' book, "Letting Go." We delve into the concept of human resilience, exploring how letting go of emotional baggage can transform your journey to sobriety. In This Episode, You …

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It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey 9:16

1M ago9:16

9:16

Are you looking to strengthen your sobriety journey with the support of like-minded women? In this episode, we explore the importance of having "kindred sisters"—a supportive community of women who understand, encourage, and uplift each other. Discover how building connections with these kindred sisters can be a crucial element in maintaining and e…

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We're The Weird Ones? (Ep.079) 1:39:14

1M ago1:39:14

1:39:14

The crew speaks on current events. The olympic controversy both opening ceremony and boxing controversy. Communism in America...

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Know Your Candidate - Nick Wilson (Ep.078) 1:23:14

1M ago1:23:14

1:23:14

We have CA State Assembly Candidate Nick Wilson back on the podcast!

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The Adventure of Life Begins: Embracing Alcohol-Free Living After 50 15:54

1M ago15:54

15:54

Have you ever thought about what new adventures await when you embrace a life free from alcohol? For women over 50, giving up alcohol can open the door to a vibrant, fulfilling new chapter. In this episode, we explore how this transformative decision can lead to the best phase of your life, full of fresh experiences and boundless energy. Discover t…

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Live Your Sober Life Now: A Mindset Shift That Changes Everything 17:27

1M ago17:27

17:27

Have you ever wondered what it would feel like to live your dreams right now? In today's fast-paced world, many of us struggle to bridge the gap between our current reality and our desired future. This episode dives into a powerful mindset shift that can help you start experiencing the life you want today, not tomorrow. Discover a simple yet transf…

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Saying Thanks Instead of Please can Enhance your Sober Life 13:27

1M ago13:27

13:27

Do you want to deepen your spiritual practice and enhance your journey to sobriety through gratitude? In this episode, we explore the transformative power of gratitude in prayer and why shifting from "please" to "thank you" can make a significant difference. Discover how expressing gratitude, even in your prayers, can foster a more positive mindset…

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Embracing Self-Love on Your Journey to Sobriety 15:25

1M ago15:25

15:25

Are you struggling to find self-love while still on your journey to quit drinking? - Discover why self-love is essential for your mental and emotional well-being, especially when facing challenges in quitting alcohol. - Learn practical strategies to cultivate self-love and compassion, regardless of where you are on your sobriety journey. - Understa…

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Beyond the Numbers: A Healthier Approach to Sobriety 15:52

1M ago15:52

15:52

Are you tired of the pressure of counting your sober days and feeling like you're constantly keeping score? In this episode, we explore why focusing on the number of alcohol-free days might not be the best approach for achieving long-term sobriety and wellness. Instead, we discuss alternative methods that can help you cultivate a healthier mindset …

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Poo-poo to triggers! Why they don't matter and you aren't worried. 13:09

1M ago13:09

13:09

Another amazing week of blurbs...kinda. In this episode Becca admits she wasn't at the top of her game this week...find out why. Ready for help? Just click here!بقلم Becca Jacobson

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External Triggers and a new way to blurb! 13:54

1M ago13:54

13:54

Drinking out of control? Getting support is the surest way to get alcohol out of your life and get living. Check out this presentation from Becca to get started.بقلم Becca Jacobson

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Internal Triggers - How to bust them on the spot part 2 21:04

2M ago21:04

21:04

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.بقلم Becca Jacobson

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Triggers! Part 1 of 3 on Triggers...Becca's experience 17:22

2M ago17:22

17:22

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life. Ready for help? Let's chat!…

1
How to stay youthful 12:38

2M ago12:38

12:38

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.بقلم Becca Jacobson