Leave your feedback here 👇🏻 : hamzatalks.podcast@gmail.com ✉️ And share it on your social media if you liked the episode. 😁 Thank you to everyone who helped me make this episode, here are the sources for this episode: Chapter 1 : The history of tribalism: https://www.youtube.com/watch?v=7y-b7f6CK2M&list=PLCPXzKiZn7OGiC9gzz13dp2IdgmzsiPET target="_b…

Hey, please listen to the episode and send me an email letting me know your feedback and ideas! My Email: hamzatalks.podcast@gmail.com

This was an episode I decided to make when I had a bit of free time on my hand, and I wanted to reflect on how we're screwing up our only mean to process emotions and experiences in life, which is our beloved brain. I Hope you like what you hear. and if you don't, let me know how I can improve.

حياتنا اليومية قد تكون مليئة بالمشاكل والهموم وبعد عدة سنوات تصبح هذه الهموم جزأً منها وبعدها نبدأ بالشعور بالاحباط لعدم قدرتنا أن نتخطى تلك العقبات والتحديات. في هذه الحلقة الخاصة من بودكاست 7 دقائق تحفيزية يُطِلّ عليكم الكاتب والمحاضر الدولي سامر الشدياق ليعطيكم نصيحة على كيفية التعامل مع هموم ومشاكل الحياة. لمتابعة البودكاست يمكنك زيارة الرابط h…

Are you feeling lost, confused, or stuck in your twenties? Do you wonder if you’re on the right path or if you’re wasting your time? You’re not alone. In this episode, we’ll talk about the quarter-life crisis, a common phenomenon that affects many young adults who struggle with finding their purpose, identity, and direction in life. I’ll try to sha…

ما هو الاكتئاب وما هي تجربة ضيفي الاستاذ شادي خورشد من مصر مع الاكتئاب. المراحل والاسباب وكيفية التعامل مع مريض الاكتئاب. #خليكن_عم_تسمعوا What's Depression? What was the experience of my Guest, Mr. Shady Khorshed from Egypt, who had suffered from Depression; what are the steps and how to deal with the depressed patient? Keep Listening! للمزيد من ا…

هل شعرت بأنك غريباً عن حياتك، وحيداً كالممثل الثانوي في الأفلام حيث لا أحد يشعر بك أو بألمك؟ لا تقلق/ي فأنت لست وحدك ولق مرّينا جميعاً في هذه المرحلة في وقت من الأوقات. في هذه الحلقة من 7 دقائق تحفيزية، يتحدّث سامر الشدياق عن أهمية لعب دور البطولة في قصة حياتك. #خليكن_عم_تسمعوا Do you sometimes feel that you are a stranger in your own life? A secon…

We all face Anxiety at some point in time, and it could sometimes lead us to become depressed and get stuck in a hole that would impact our whole life; in this special Episode of 7 Minutes Motivation, Samer Chidiac reflects on his journey with the podcast and shares an important tip on how to deal with Anxiety & Depression. Listen and remember to s…

We will Talk about Meditation in this Episode, Hopefully, this will be enough to get you started on this amazing journey. The episode is also available as a Video on my Youtube Channel for those who like to Watch. please consider subscribing if you like the content, it would really encourage me to make more for you guys ارجو منكم المشاركة في القناة…

Surprise surprise, who thought that Hamzatalks podcast would be guest-based :D Well, I'd like for you guys to welcome our amazing Guest today, Rima Setti from Biskra, she majors in Science of the language, and I was honored to have a conversation with her about the topic of language and culture. I'm excited to share this one with you guys, I hope y…

The episode is also available on my Youtube channel as videos for those who like to watch.please consider subscribing if you like the content, it would really encourage me to make more for you guys:ارجو منكم المشاركة في القناة اذا اعجبكم المحتوىYoutube Channel :Hamza_talks - YouTubeAlso Follow me on Instagram and Tiktok, for further content and vid…

The episode is also available on my Youtube channel as videos for those who like to watch.please consider subscribing if you like the content, it would really encourage me to make more for you guys:ارجو منكم المشاركة في القناة اذا اعجبكم المحتوىMarina's Experiment:(6) Marina Abramovic on performing "Rhythm 0" (1974) - YouTubeYoutube Channel :Hamza_…

Season 3 is here!! and this time, it's available on my Youtube channel as videos for those who like to watch.please consider subscribing if you like the content, it would really encourage to make more for you guys:الموسم 3هنا، و الآن متوفر علر قناتي في اليوتيب، ارجو منكم المشاركة في القناة اذا اعجبكم المحتوىYoutube Channel :Hamza_talks - YouTubeAls…

Season 3 is here!! and this time, it's available on my Youtube channel as videos for those who like to watch. please consider subscribing if you like the content, it would really encourage to make more for you guys: الموسم 3هنا، و الآن متوفر علر قناتي في اليوتيب، ارجو منكم المشاركة في القناة اذا اعجبكم المحتوى Youtube Channel : Hamza_talks - YouTub…

Hello, sorry for the long wait, hope you're doing well, and are safe during these hard times. this was a short story that I've worked on the last month. I hope to showcase the battle between good and evil, hope and despair, nihilism and faith, as well as the butterfly effect, how a small act of goodness can lead to so many good things in the future…

This is a very personal story of when I was dealing with depression. I hope to highlight the two voices that the person has when he's suffering from depression. and hopefully, someone will have hope despite his/her suffering. I worked on this project during my stay in the Algerian media literacy camp. Algerian Media Literacy Camp (@algerianmlc) • I…

This week's episode is about narcissism and seeing the size of this subject, I focused on giving a general understanding about it, laying down the infrastructure moving forward so to say. we'll tackle different interesting ideas about Narcissism, and I highly advise you to check the links that I'm gonna leave in this description. In future episodes…

this is a continuation of the "before you can behold, beware" episode, and it's just a bunch of random thoughts I usually have and decided to say "F it, i"ll just let myself go and make a weird episode" and here's the result. please note that all of this will make sense at the end of the season *wink* Clips Used: Albert Einstein explains his famous…

Have you ever felt that things are going beyond your control and that your life is going in the other direction. Have you lost sense of yourself? Listen to this episode of 7 minutes Motivation.

“He never did rid himself of the feeling that he had been denied his rightful place. It kept him from being good-natured, and made him unwilling to forget grudges.” ― Warren Eyster let's take a closer look at entitlement, and why you should strive to avoid it. Inside the episode: 1: Definitions, terminologies, and all that jazz. 2: History (of cour…

"let's go to a party they said... it'll be fun they said..." “We are more often frightened than hurt, and suffer more from imagination than from reality” Seneca Music used and Effects: Audio Library — Music for content creators - YouTube Footsteps - Sound Effect - YouTube Signal To Noise – Scott Buckley (No Copyright Music) - YouTube Party Crowd - …

we'll talk about trust issues, in a fun and unconventional way (hopefully) :D Don't forget the mini homework at the end. music from: https://www.bensound.com https://www.freesoundslibrary.com Clips from: Jordan Peterson on Betrayal and Trust Loss - YouTube How to Be Correct About Everything All the Time - YouTube at dawn look to the east - YouTube …

The start of the 2nd season, just sit tight, put on your mind belt, and enjoy the ride.

the 10th episode of Hamzatalks.podcast, we will look at the dangers of romanticism, and how much it's impacting our lives and perceptions. i hope you enjoy.

Stay tuned for the full episode where we'll talk more about romanticism and how it changed our perception on different aspects of life

today incha'allah we will learn about borderline personality disorder, the nine traits of it, and we'll listen to someone's story of someone who's living with this disorder. the nine traits are: 1- fear of abandonment 2- unstable and intense interpersonal relationships 3- identity disturbance 4- impulsivity 5- recurrent suicidal behaviors or though…

nchofo lyoum nchlh chawa l C-PTSD, w les symptoms taw3ah, bach nejmo nahadro 3la Borderline Personality disorder (BPD) fel ep jaya.

nchofo 3ami Lakhder kifach rah yet3ayech m3a l PTSD, w 3lach rah yreagi kima rah yreagi lol

Just a small headsup for tomorrow's topic 😁

في هذه الحلقة ان شاء الله، راح نشوفو كيفاش ينجم الاكل يأثر على الصحة النفسية

في هذي الحلقة ان شاء الله، نشوفو كيفاش يأثر الاكتئاب ثنائي القطب يأثر على الانسان

we'll take a look at what causes depression and how to recover from it.

الجزء الاول من الحلقة الثالثة تاع البودكاست، نشوفو شاهوا الاكتئاب، و كيفاش يأثر على الانسان

We'll take a look at one of the most common mental disorders out there, ADHD (Attention deficit hyperactive disorder). #Mental_health_matters #Mental_health_in_Algeria #Hamzatalks.podcast

we'll take a look at life, from a person with an anxiety disorder perspective, and hopefully, we can understand them and offer the proper help, instead of being judgmental, and belittle them.

في حياة كل واحد منا شخصا كان لديه الأثر الذي غير حياتنا في شكل أو بآخر وضيفنا،الأستاذ غيث من الامارات، في هذه الحلقة يخبرنا قصة من هذا الشخص بالنسبة له. in Each person's life, there is this one person that has left an impact that changed our entire course of life, and in this episode our Guest, Mr. Ghaith from the UAE, shares who that person is in …

هل شعرت أن حياتك مفعمة بالمشاكل الصغيرة التي لا تنتهي والتي تدمر حالتك النفسية... الحل في هذه الحلقة من البودكاست تذكر أن تشترك في البودكاست لتصلك آخر الحلقات. Have you ever felt that your life is composed of endless small problems that seem to destroy your sanity and prevent you from moving forward? Listen to this episode. To Subscribe & Listen to…

بعد الأحداث المؤلمة من مدينتي الحبيبة بيروت، جلست مع نفسي متأملاً وباحثاً عن بصيص يبعث الأمل ... والتحفيز لنفسي ولأعزّائي وأهلي في لبنان الحبيب... للأسف لم أجد... ولكنني تذكرت قصة من 30 عاماً قصّها علي والدي الحبيب، فأحببت أن أشاركها معكم مع اعتذاري عن دقّتها فهي من الذاكرة ولكن العبرة تنطبق على اليوم وتنير قلب المؤمن. Donate to Lebanon: Offer Joie…

كيف نتعامل مع الغيرة والعرقلة في محيط العمل دون أن نؤذي أنفسنا من الشعور بالرغبة السريعة في ايجاد الحل؟ How to deal with jealousy and setbacks from others at the workplace without hurting ourselves trying to find an easy solution. One of the questions from #AskSamer لأسئلتكم وللمشاركة يمكنكم الانضمام الى المجموعة عبر الرابط http://www.AskSamer.com…

لا يهم اذا كنت تحضرّ لأول مقابل عمل لديك بعد التخرّج أو أنت في منتصف حياتك المهنية، فمقابلات العمل دائماً لها خصوصياتها ورهبتها والتحضير لها يتطلّب جهدا نفسياً وعقليّاً ليس بالسهل في بعض الأوقات. هل يجب علينا التعامل مع كل الوظائف بنفس الطريقة في التحضير؟ هاذا هو موضوع حلقتنا هذه المرة من #ASKSAMER . لأسئلتكم الرجاء الانضمام الى المجموعة www.asksam…

سؤلت هذا السؤال بشكل عام، وجاوبت برأيي الشخصي عن هذا الموضوع، ما هي المعايير التي على أساسها نستطيع أن ندعم قرارنا باختيار شريك حياتنا ما هي معاييركم؟ لأسئلتكم يمكنكم الانضمام الى المجموعة حيث تجدون الرابط على الصفحة. http://www.ASkSamer.com #ASKSAMER

ماذا يحدث لنا عندما نكون في مرحلة مزعجة في حياتنا ونحاول أن نبحث عن التفاؤل. استمع معنا في هذه الحلقة المميزة مع ضيف البرنامج من الامارات العربية المتحدة الصديق والزميل جمعة بعنوان مشاركته "في كل محنة منحة" وفي كل الظروف الصعبة يمكننا أن نبحث عن المنح والفرص. What happens when things go wrong in our life, and where we struggle to find the optimism?…

هل حصل معك صدفة صعبة التصديق؟ كم من المرات اعتقدت أنك أمام معضلة مستحيلة الحل؟ استمع الى حلقتنا عن الصدف وعن كلمة المستحيل How many times we were in a position that we thought that things are just impossible to solve, have you ever been in a situation all by a chance? listen to this episode about "Chance" and the word "Impossible" You can connect w…

ما هي منطقة الراحة وكيف تؤثر على قراراتنا وأداءنا مع ضيف هذه الحلقة أحمد العوران What is the Comfort zone and how does it affect our decisions and our performance. Join us in this episode with our Guest Ahmad Al Oran

كيف نتعامل مع الفيل الموجود في الغرفة؟ مع موضوع محرج نحاول تجنّبه باستمرار مع أنه ظاهر وواضح وضوح الشمس؟ استمع الى الحلقة رقم 30 وهي الحلقة الأولى من الموسم الثالث How do we deal with the Elephant in the room, with that subject that everyone tries to ignore despite that it's clear as the sun... Listen to this episode #30 with is also the first epis…

لو استطعت أن تلتقي بالامل وتسمعه... ماذا سيكون صوته؟ استمع الى حلقتنا المميزة التي تروي قصة معجزة ميلاد 1914 بين الجيش الألماني والانكليزي في الحرب العالمية الأولى. What would the sound of hope be if you could meet with him face to face and listen to him? Listen to our Special episode that tells the story of the Christmas miracle of 1914 between th…

حلقة خاصة بمناسبة شهر التوعية بمرض سرطان الثدي. شارك معنا عبر الرابط http://www.strongerbychoice.org A Special Episode for the Breast Cancer Awareness Month. Contribute with us by visiting http://www.strongerbychoice.org

عندما تنتهي العلاقات وتبدأ التساؤلات اللا متناهية عن الاسباب الغير مقنعة... تبدأ رحلة من المعانات، ولذلك في حلقتنا سوف نتناول هذا الموضوع مع كيفية التعامل معه. When relationships end and an infinite loop of questions of WHY begins, we face a journey of suffering. In this episode, we will see how to deal with that.…

ماذا نستطيع أن نفعل عندما نصبح أمام أصعب امتحانات الحياة وعندما لا يكون لدينا أي خيارات؟ What do we do when we are facing the biggest exam of our life, and when we don't have a choice?

ما هو السبب الذي يجمعنا ببعض وما هو السبب الذي يفرّقنا في حال حصول عاصفة. استمع الى الحلقة وفكّر أكثر What's the reason we are together and what's the reason we can leave each other when a storm comes? Listen to this episode and think more about it.