أفضل بودكاسات Fall In Love (2025)

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Make Peace with Food: Dysbiosis: The Hidden Cause of Systemic Inflammation and Pain 8:17

3d ago8:17

8:17

In today’s minisode, let’s explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia. Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune res…

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From Burnout to Brilliance 15:34

13d ago15:34

15:34

Send us your thoughts! What if recognizing and prioritizing your personal needs could be the key to unlocking your full potential and fostering resilience? Join Dr. Julie Merriman on SoulJoy as she shares invaluable insights from her book, "In Pursuit of Soul Joy," to guide professional helpers through the challenges of burnout, compassion fatigue,…

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134: 5 Reasons Veterinary Teams Feel Undervalued—And How to Leverage ‘Zone of Genius’ to Change That. With Dr Natalie Fayman and Crystal Stokes 1:07:08

14d ago1:07:08

1:07:08

Hands up if you feel truly valued and respected at work. In this episode, we dig deep into what truly makes employees feel valued and how leaders can create workplaces that people never want to leave. Spoiler: It’s not just about pay, pizza parties, or avoiding toxic behaviour. We’re aiming much higher! Why You Should Listen Workplaces that crack t…

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Breaking Free from the Diet Mindset: Uncovering the True Path to Self-Love and Nourishment with Errin Smith 52:50

6d ago52:50

52:50

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them b…

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Make Peace with Food: The Dangers of New Year Resolutions 39:03

10d ago39:03

39:03

In this minisode, let’s talk about the dangers of New Year resolutions, particularly in health and fitness. As the holiday season unfolds, many feel pressured to make drastic lifestyle changes at the start of the new year. I emphasize the importance of practicing a healthy relationship with food that doesn’t resort to restriction and deprivation. I…

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How To Break Through Fear To Make Peace With Food: Emotional Eating Is Never About The Food with Sandra Hauch 44:25

13d ago44:25

44:25

“The message we tell ourselves is the message of the life we're going to experience.”- Sandra Hauch In this episode, I invited my longtime acquaintance, Sandra Hauch to discuss her captivating journey of self-improvement and inner growth. I admire Sandra's ability to observe, listen, and then speak with impact, a quality that many aspire to cultiva…

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Make Peace With Food Minisode: Why Measuring Your Weight Loss Sabotages It? 29:15

17d ago29:15

29:15

In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating. I share insights on creating a stress-free approach to achieving health goals, especially duri…

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Journey to Joyful Living and Meaningful Bonds 20:05

19d ago20:05

20:05

Send us your thoughts! Rediscover the secret to a fulfilling life by engaging with the transformative power of holistic self-care, as shared by Dr. Julie Merriman. Through her personal journey of overcoming burnout, especially in the demanding field of helping professions, Dr. Merriman provides valuable insights into cultivating what she calls "Sou…

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Is Sugar the Original Gateway Drug with Mike Collins 50:43

20d ago50:43

50:43

Today’s episode tackles the societal and physiological facets of sugar consumption. We’re not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health. Throughout the episode, we both share why we stopped …

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Make Peace With Food Minisode: Why Willpower Isn't the Answer: Unpacking Emotional Eating and Compulsive Overeating 35:07

24d ago35:07

35:07

Join me in today’s minisode as I discuss why the path to health is about releasing stored energy patterns and aligning with our body's intrinsic needs and let’s dive deep to understand why many remain stuck in cycles of self-sabotage, repeating behavior that derails health and fitness goals, often masking deeper issues with transient gains, only to…

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Revitalizing Your Spirit with Balanced Energies 20:05

27d ago20:05

20:05

Send us your thoughts! Ever felt like the weight of the world is on your shoulders, leaving you frazzled and drained? Join me, Dr. Julie Merriman, as I reveal how holistic and sustainable self-care can be your pathway to profound happiness and fulfillment. Drawing from my own experiences overcoming burnout and compassion fatigue, I'll share how bal…

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Embrace Today: How to Overcome Scarcity Mindset with Your Belongings with Gillian Dunn 39:26

27d ago39:26

39:26

"The world tells you what you need to buy and started to tell you what you need to declutter, but no one tells you how to use your things, how to enjoy your life." - Gillian Dunn In today’s Fall In Love with Fitness Podcast episode, Join me and guest Gillian Dunn as we discuss the transformative power of using and appreciating everyday items. Inspi…

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🔓 Anesthesia-Associated Hyperkalemia. (Or, That Thing That Greyhounds Do When You Anesthetise Them) With Dr Stacey Jones 28:25

27d ago28:25

28:25

Get the show notes for this episode, plus a very neat treatment guide for hyperkalaemia, ⁠here.⁠ Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up-to-date, easy-to-consume clinical episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vvn.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get help with your tricky cases in our ⁠⁠⁠⁠⁠⁠⁠⁠Specia…

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Make Peace with Food Minisode: Why Giving Up Sugar is Damaging Your Results 19:26

1M ago19:26

19:26

In this Minisode, I discuss the complex relationship many individuals have with sugar, and I share my personal experiences and relationship with sugar too. Throughout the minisode, I also discuss the concept of sugar addiction through the lens of the dopamine reward system and the psychological implications of food restriction. How traditional diet…

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Unlocking the Magnesium Mystery: The Hidden Key to Health and Energy with Patrick Sullivan Jr. 39:02

1M ago39:02

39:02

"Listen to yourself—inside of you is everything that you need. The answers are there." - Patrick Sullivan Jr. In this engaging episode of "Fall in Love with Fitness," I talk with Patrick Sullivan Jr., co-founder of Jigsaw Health, who discusses the critical role of magnesium in promoting wellness. Patrick shares his journey with magnesium and how it…

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Restoring Passion in The Helping Profession 15:51

1M ago15:51

15:51

Send us your thoughts! After enduring a year marked by personal trials, including my husband's melanoma diagnosis and my own battle with breast cancer, I've gained a deeper understanding of the often-unseen challenges faced by those of us in the helping professions. I am Dr. Julie Merriman, and in this episode of SoulJoy, I open up about my journey…

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#133: The Menopause Conversation You'd Have If Your Bestie Was A Woman's Health Specialist. With Dr Nicole Avard and Georgina Drury 53:07

1M ago53:07

53:07

Lift your clinical game with our RACE approved clinical podcasts at ⁠⁠vvn.supercast.com⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠. Get case support from our team of specialists in our ⁠Specialist Support Space⁠. ⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Make Peace with Food Minisode: Why Saying These 2 Words Keeps You Trapped in The Binge Eating Cycle? 19:45

1M ago19:45

19:45

In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-b…

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From Crippling Back Injury to Breakthrough: My Story 42:01

1M ago42:01

42:01

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success. Your limits are ultimately defined by your own unconscious beliefs. In this episode of…

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Transforming Stress into Soulful Living 21:13

1M ago21:13

21:13

Send us your thoughts! Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies to combat burnout and compassion fatigue. As we approach the holiday season, emotio…

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Make Peace with Food Minisode: Overcome Emotional Eating and Self-Sabotage in Just Seven Days 36:53

1M ago36:53

36:53

I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses. If you’ve been listening to this podcast, and you’re ready to take a timeout and…

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Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban 37:54

2M ago37:54

37:54

"The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pr…

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Embracing Creativity, Sexuality, and Emotions for Soulful Living 16:20

2M ago16:20

16:20

Send us your thoughts! Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, sexuality, and emotions. I'm Dr. Julie Merriman, and in this episode, I share cheris…

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Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release 15:58

2M ago15:58

15:58

Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial…

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#132: Beyond the Bottom Line: Redefining Veterinary Business Success and Mastering Money Conversations. With Dr. Paul Harrison 44:57

2M ago44:57

44:57

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠vvn.supercast.com⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠. Get case support from our team of specialists in our ⁠Specialist Support Space⁠. What if you asked t…

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Overcoming Alcohol Addiction: A New Approach to Recovery and Personal Growth with Mary Beth Schrudder 32:59

2M ago32:59

32:59

"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction. Mary Beth dives deeply into her personal history, …

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Healing Your Money Story and Inner Peace 15:33

2M ago15:33

15:33

Send us your thoughts! What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood and family history shape our "money story," which often operates beneath our conscio…

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Make Peace with Food Minisode: Strategies to Reverse Slow Metabolic Rates 14:34

2M ago14:34

14:34

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact…

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Overcoming Challenges: Transforming Health and Mindset with Sherry Shaban 27:56

2M ago27:56

27:56

“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry Shaban In this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to…

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The Courage to Take Risks 13:59

2M ago13:59

13:59

Send us your thoughts! What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society often whispers caution and safety, but I’m here to champion the idea that risk is a…

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Make Peace with Food Minisode: Why Listening to Your Body's True Needs is Important? 44:54

2M ago44:54

44:54

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understa…

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#131: Resilience Redefined, The Opposite Of Stuck, and Taking Control Of Your Own Wellbeing. With Dr Jess Moore-Jones 42:50

2M ago42:50

42:50

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠⁠vvn.supercast.com⁠⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠⁠cutabove.supercast.com⁠⁠. Get case support from our team of specialists in our ⁠⁠Specialist Support Space⁠⁠. If you scroll…

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Rethinking Food: Boosting Your Health and Confidence with Sherry Shaban 31:00

2M ago31:00

31:00

"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional d…

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Self-Respect 13:08

2M ago13:08

13:08

Send us your thoughts! What if embracing self-respect could be the missing piece to a fulfilling and balanced life? Through heartfelt personal stories, including my family's recent journey through cancer, we explore how self-respect is a vital component of holistic self-care. Join me as we uncover actionable strategies for fostering this essential …

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Make Peace with Food Minisode: The Emotional Eating Trap: Identifying Triggers and Finding Food Freedom 27:38

2M ago27:38

27:38

"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leadi…

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Mastering Metabolism: The Secrets to Boosting Your Body's Efficiency with Sherry Shaban 39:44

3M ago39:44

39:44

“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry Shaban In this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in bo…

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Consider Your Needs 15:34

3M ago15:34

15:34

Send us your thoughts! Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences in how people approach self-care, from the confident self-advocates to those who ma…

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Make Peace with Food Minisode: How to Break the Cycle of Emotional & Binge Eating for Good 29:44

3M ago29:44

29:44

"The more that we listen to our bodies... we can find the right way to eat without the emotional attachments.” - Sherry Shaban In this minisode, I emphasize the importance of intuitive eating and highlight how modern diets can polarize our perception of food, oftentimes leading to disordered eating behaviors like binge eating. I further explain how…

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Why You're Not Just What You Eat: The Mental Diet You Can't Ignore with Sherry Shaban 56:30

3M ago56:30

56:30

"Our gut is our second brain, directly influencing our mood and energy levels." - Sherry Shaban In today’s episode of Fall in Love with Fitness, let’s explore the profound effects of gut health on the body, immune system, and mindset. I share my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importa…

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Making Friends with Your Weaknesses 18:04

3M ago18:04

18:04

Send us your thoughts! Ever faced burnout, compassion fatigue, or vicarious trauma? Imagine if embracing your weaknesses could actually boost your self-confidence and help you manifest your true desires. In this episode of SoulJoy, I'm Dr. Julie Merriman, and we’re diving deep into making peace with our imperfections. I share personal anecdotes, in…

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Make Peace with Food Minisode: Conquering Cortisol: How Stress is Sabotaging Your Weight Loss 38:46

3M ago38:46

38:46

"Emotional eating is sudden. It's very specific and urgent, and it doesn't serve you. But when your body is intuitively eating, it asks for the types of foods that will serve it." - Sherry Shaban In this minisode, I shares insights from my journey of overcoming a back injury, debunking diet myths, and battling a secret binge-eating disorder. I disc…

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Unlocking Fat Loss: How to Stop Food Cravings Forever with Sherry Shaban 26:41

3M ago26:41

26:41

"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expan…

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From Stuck Energy to Practicing Abundance 20:40

3M ago20:40

20:40

Send us your thoughts! After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset …

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#130: The Joyful Emergency Vet: Essential Strategies For A Long And Happy Career In Emergency Veterinary Practice. With Dr Brooke Schampers and Dr Taleta Hompas 1:35:46

3M ago1:35:46

1:35:46

If you work in emergency practice, or you're considering it, then this episode is for you. ⁠Dr Brooke Schampers ⁠and ⁠Dr Taleta Hompas ⁠are ECC veterinarians with more than two decades experience between them who create resources and coach others on how to thrive as an ECC shift worker through there ⁠EMV4Life⁠ program. In this episode they will tel…

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Make Peace with Food Minisode: Unlocking Your Nervous System: The Key to Ending Self-Sabotage 11:36

3M ago11:36

11:36

In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex i…

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Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends 56:03

3M ago56:03

56:03

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into…

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Be Nice to You 17:06

3M ago17:06

17:06

Send us your thoughts! Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical …

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How To Avoid Aging Through Telomere Activation with Edward Park 42:06

3M ago42:06

42:06

"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains ho…

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Self-Sabotage vs Sense of Self 13:54

3M ago13:54

13:54

Send us your thoughts! How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a hol…

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Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs? 21:02

4M ago21:02

21:02

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…

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