We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. No fluff, no excuses, just real talk and real solutions for real change. Because you deserve to look and feel like the badas ...
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Spanish Art and Stuff Cover art photo provided by VanveenJF on Unsplash: https://unsplash.com/@vanveenjf
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Senseless Survey is a fun, quirky phone survey of unsuspecting listeners across the U.S. featuring random, ridiculous questions. How long can we keep the person on the phone? Do they ever figure out we're saying the U.S. Senseless Bureau NOT "Census Bureau"? Hosted by CMA, ACM, CCMA Hall of Fame Broadcaster Cliff Dumas.
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Edmond Dantès, a young seaman with a promising future, is arrested at his wedding ceremony under calomnious charges, and locked up in the Chateau d’If for 14 years. During this time, he secretly meets another detainee, l’Abbé Faria, an erudite believed to be insane, who becomes his friend and teacher, and who, upon his death, gives Edmond the secret to a hidden treasure. Dantès then manages to escape, almost drowning in the process, and is believed by all to be dead. With the knowledge and t ...
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The Three Musketeers follows the adventures of the young Gascon nobleman, D’Artagnan and his three trusted friends who served as musketeers in the king’s regiment – Athos, Porthos & Aramis. Written by Alexandre Dumas, the book was a bestseller during the time of its publication and it remains so even today. It follows the timeless theme of friendship and bravery. The main protagonist of the story is D’Artagnan who travels to Paris to realize his dreams of becoming one of the musketeers for t ...
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Written by French author Alexandre Dumas, The Count of Monte Cristo follows the life of Edmond Dantes as he embarks on a journey of revenge after being wrongly imprisoned and set up by none other than his so-called friends. Set during the years after the fall of Napoleon’s empire, the story unwinds in several locations including Paris, Marseilles, Rome, Monte Cristo and Constantinople. A handsome young sailor and soon to be ship captain Edmond Dantes seems to have it all in life, as he retur ...
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First serialized from January to August, 1845, Twenty Years After is the second book in The D’Artagnan Romances, and follows the gallant adventures of the musketeers, as they are once again summoned to alleviate the various threats that lurk in the political scene of France, as the country is threatened by a possible uprising. Enriched with exciting and well-developed characters, the novel adds more detail to its familiar characters, as the musketeers have matured and are portrayed in a more ...
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How Getting Pissed Off at Your Jeans Can Make You Fit
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13:19
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Today's episode delves into a crucial topic many of us wrestle with: reaching our breaking point and deciding to make a change. It's about that moment when you say "enough is enough" and commit to transforming your health and weight. If you've ever felt stuck on the diet roller coaster, or if financial stress and emotional exhaustion have held you …
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The Ultimate Guide to Time-Restricted Eating for 80s and 90s Babies
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Hey there, my fellow 80s and 90s babies! This episode is specially crafted with you in mind. If you've started to notice that your body isn't quite responding like it used to a decade or so ago, don't fret—it's not about discipline or eating too much. Instead, it's all about *when* you eat. Yes, we're diving into the world of time-restricted eating…
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From Meh to Marvelous: The Help You Crave For Results You Need
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In today's episode, we explore the crucial moments that lead us to admit we can't do it all on our own and the incredible impact of reaching out for expert advice. Join us as we discuss the journey from DIY efforts to achieving real, sustainable change with the help of professionals. Timestamps: [00:00] - Introduction: The Moment of Realization [01…
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Beyond Calories: How Micronutrients and Minerals Impact Your Sleep
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In this episode, I'm diving into the fascinating intersection of nutrition, sleep, and overall well-being. We'll explore the pivotal role micronutrients play in enhancing your sleep quality and how this, in turn, affects your energy levels and mood throughout the day. I'll shed light on the essential vitamins and minerals your body needs for optima…
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The Hidden Dangers of 'I'm Fine' and 'Good Enough' in Sleep Health
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Welcome to today's episode, where we dive deep into the phrases that might be holding us back from achieving our true potential: "I'm fine" and "good enough." Especially when it comes to our sleep health, these statements are far more dangerous than we might think. Join me as we explore why settling for mediocrity isn't just detrimental to our waki…
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Redefining Normal: Unpacking Common Sleep Myths
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10:55
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In today’s episode, I dive deep into the world of sleep—debunking common myths, sharing my personal experiences, and offering tips to help you achieve the restful night's sleep you've been dreaming of. From the misunderstood impact of the full moon to the debated necessity of napping for adults, I explore how these beliefs shape our sleep habits an…
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Espresso by Day, Merlot by Night: Breaking Up with Your Favorite Beverages
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16:44
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In today’s episode, we explore the common yet risky habit of relying on caffeine during the day and alcohol at night to get through our busy lives. This cycle, though seemingly effective, hides potential dangers to our health and well-being. Join us as we uncover the impact of this lifestyle and learn how to make healthier choices. Timestamps: 0:00…
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Shushing the Shoulder Devils: Essential Tactics to Crush Excuses
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20:47
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Today, I'm sharing how to silence those metaphorical devils on our shoulders – the ones that fill our heads with excuses, tempting us away from our goals. Join us as we dissect the allure of excuses, unravel the fear factor, and provide practical strategies to triumph over these common obstacles. Timestamps: 0:00 - Introduction to the episode's the…
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No Gimmicks, Just Results: Winning at Weight the Smart Way
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In this episode, I'm tackling the tough topic of weight loss. Join me as I break down the truths about weight loss drugs like Ozempic and their drawbacks, and why taking control of your weight, stress, and diet is crucial. I'll share my insights on the importance of understanding your body's needs, the deceptions in the weight loss industry, and th…
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Trading Sweat for Steps: Burning Fat and A Happy Dog
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Today I'm taking you on a walk. Initially, I was a skeptic, heavily invested in high-intensity workouts. However, my experience over the past six months has completely transformed my views on the effectiveness and benefits of walking. Timestamps & Key Points 00:00:00 - Introduction and Personal Backstory I open up about my initial skepticism regard…
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BONUS EPISODE - The Silent Struggle: How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifestyle Strategist
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13:46
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In this bonus episode from my most recent Self-Care Without Sacrifice Audio Experience, epI'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence. I'll share the transformative moments and strategies that …
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Breaking the Starve-Binge Habit for Good
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Today, we're addressing a critical issue: the cycle of unhealthy eating habits, particularly the pattern of bingeing and starving. This episode offers valuable insights into why this cycle is harmful and how to adopt healthier eating practices for lasting well-being. Timestamps and Key Points 0:01 - Unhealthy Eating Patterns and Their Effects on Hu…
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In this episode, we discuss the common notion of waiting for the "right time" to make health changes, such as after the holidays or summer break. Our focus today is on why it's crucial to start now and how small, manageable changes can lead to significant improvements in health and wellness. Timestamps: 00:00:45 – Overcoming the mindset of waiting …
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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01 – The Shade of Cardinal Richelieu.
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23:49
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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01 – The Three Presents of M. D’Artagnan the Elder
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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02 – The Antechamber of M. de Treville
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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04 – Anne of Austria at the Age of Forty-six.
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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04 – The Shoulder of Athos, The Baldric of Porthos and the Handkerchief of Aramis
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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06 – D’Artagnan in his Fortieth Year.
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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05 – The King’s Musketeers and the Cardinal’s Guards
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006 – Le substitut du Procureur du Roi
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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Sleighing Holiday Health One Jolly Temptation at a Time
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As this episode comes to a close, I encourage listeners to remember that the holiday season doesn't have to derail health goals. Embrace this time with mindfulness and make small changes that lead to a healthier, happier you. Happy holidays, and here's to continuing our health journey!بقلم Heather Dumas
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07 – Touches upon the Strange Effects a Half-pistole may have upon a Beadle and a Chorister.
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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07 – The Interior of ‘The Musketeers’
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08 – How D’Artagnan, on going to a Distance to discover Aramis, discovers his old Friend.
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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More great books at LoyalBooks.comبقلم Alexandre Dumas
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