أفضل بودكاسات Dave Asprey (2023)

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The Human Upgrade with Dave Asprey

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The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 1:13:41

10h ago1:13:41

1:13:41

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way. I’…

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The Human Upgrade with Dave Asprey

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Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 1:00:48

5d ago1:00:48

1:00:48

Who doesn’t want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That’s why I'm excited to be sitting down at my Austin, Texas studio with skin expert and longtime friend, Rachel Varga. Rachel is a double board-certified aesthetic nurse specialist, having performed over 20,…

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The Human Upgrade with Dave Asprey

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Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 1:26:21

7d ago1:26:21

1:26:21

In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantly, Dr. Saad has spent a decade as the research chair in evolutionary behavioral sciences and Darwinian consumption. Beyond his extensive research and academic accolades, Dr. Saad reaches out to a broa…

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The Human Upgrade with Dave Asprey

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Unlocking Optimal Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 1:18:36

12d ago1:18:36

1:18:36

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In …

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The Human Upgrade with Dave Asprey

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Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 1:13:01

14d ago1:13:01

1:13:01

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right. Our guest today, Dr. Adam Gazzaley, holds…

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The Human Upgrade with Dave Asprey

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Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088 50:24

19d ago50:24

50:24

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show…

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The Human Upgrade with Dave Asprey

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The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087 1:03:08

21d ago1:03:08

1:03:08

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging. …

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The Human Upgrade with Dave Asprey

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Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086 1:09:57

26d ago1:09:57

1:09:57

So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like there’s something wrong with you. But, it’s probably not you. It’s probably a brain problem. Today’s guest, Dr. Brandon Crawford, is here to provide some hope and some answers. Dr. Brandon Crawford is …

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The Human Upgrade with Dave Asprey

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Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085 52:18

28d ago52:18

52:18

If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dublin-based biochemical engineer with a knack for simplifying complex topics. Based on his personal history of insulin resistance and health struggles, he was able to self-heal through nutrition and a l…

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The Human Upgrade with Dave Asprey

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Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084 1:03:19

1M ago1:03:19

1:03:19

You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I’m thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need t…

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The Human Upgrade with Dave Asprey

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Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083 1:10:44

1M ago1:10:44

1:10:44

Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. He's funded a bunch of research on sleep quality and has worked directly with …

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The Human Upgrade with Dave Asprey

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Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082 1:14:12

1M ago1:14:12

1:14:12

The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surrounded by on a daily basis? That is why today’s episode is so important. We talk about toxins that are overlooked in your house and what you can do about them. Our guest is Ryan Blaser, the founder and CEO …

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The Human Upgrade with Dave Asprey

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Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081 57:29

1M ago57:29

57:29

Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and expanded his curiosities—even as far as outer space. We talk about his preparation for an upcoming Virgin Atlantic flight to the stars, and how he plans …

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The Human Upgrade with Dave Asprey

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Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080 46:28

2M ago46:28

46:28

Dialing in from Dubai, today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology, engineering, and math – to prevent infection, treat water, and even fight 100-year problems like climate change. Half business leader and half scientist, herself, she is a futurist, versed in the fine…

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The Human Upgrade with Dave Asprey

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Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079 47:43

2M ago47:43

47:43

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance. Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to …

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The Human Upgrade with Dave Asprey

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Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078 1:27:36

2M ago1:27:36

1:27:36

Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the best ways for parents to help their kids understand their emotions and b…

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The Human Upgrade with Dave Asprey

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How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077 44:00

2M ago44:00

44:00

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ide…

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The Human Upgrade with Dave Asprey

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Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076 39:51

2M ago39:51

39:51

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, advisor to NBA players, and an Ironman athlete. In today’s episode, Dr. Spar shar…

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The Human Upgrade with Dave Asprey

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Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075 52:52

2M ago52:52

52:52

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. This conversation is all about investigating member Nadya Green’s struggle to lose weight despite following a low carb diet and cycle syncing her eating …

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The Human Upgrade with Dave Asprey

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Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074 1:47:12

2M ago1:47:12

1:47:12

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books, how we fit into the greater, massive, picture that is the expanding universe. He's an absolute pioneer, a visionary, and that barely scra…

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The Human Upgrade with Dave Asprey

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Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073 1:05:21

2M ago1:05:21

1:05:21

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with holistic healing modalities. This means way better healing for you. Dr. Madera’s innovations in spine treatments include the “Aqua Method,” where photo…

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The Human Upgrade with Dave Asprey

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How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072 1:10:07

2M ago1:10:07

1:10:07

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control La…

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The Human Upgrade with Dave Asprey

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Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071 43:11

3M ago43:11

43:11

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager at American Biotech Labs, LLC, the brand which produces Silver Biotics—a long-time resident of my own medicine cabin…

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The Human Upgrade with Dave Asprey

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Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070 55:43

3M ago55:43

55:43

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in sustainable organic farming and a passionate advocate for nurturing healthy babies and children. Together, we explore the power of the family dinner and th…

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The Human Upgrade with Dave Asprey

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What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069 45:05

3M ago45:05

45:05

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspective—how and why the human body gets sick. Naveen Jain, founder of Viome—a data company that’s changing the world of health and wellness—goes deep on…

المدونة الصوتية تستحق الاستماع

Dave Asprey بودكاست

المدونة الصوتية تستحق الاستماع

1
The Human Upgrade with Dave Asprey

Dave Asprey

1
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 1:13:41

1
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 1:00:48

1
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 1:26:21

1
Unlocking Optimal Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 1:18:36

1
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 1:13:01

1
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088 50:24

1
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087 1:03:08

1
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086 1:09:57

1
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085 52:18

1
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084 1:03:19

1
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083 1:10:44

1
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082 1:14:12

1
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081 57:29

1
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080 46:28

1
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079 47:43

1
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078 1:27:36

1
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077 44:00

1
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076 39:51

1
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075 52:52

1
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074 1:47:12

1
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073 1:05:21

1
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072 1:10:07

1
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071 43:11

1
Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070 55:43

1
What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069 45:05

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