أفضل بودكاسات Dave Asprey (2023)

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The Human Upgrade with Dave Asprey

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How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP 1:05:59

2d ago1:05:59

1:05:59

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause. Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of …

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The Human Upgrade with Dave Asprey

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Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112 1:24:18

4d ago1:24:18

1:24:18

Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode. Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexolo…

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The Human Upgrade with Dave Asprey

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Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111 1:10:46

9d ago1:10:46

1:10:46

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition…

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The Human Upgrade with Dave Asprey

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Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110 1:09:21

11d ago1:09:21

1:09:21

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigat…

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The Human Upgrade with Dave Asprey

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Hack Your Love Life: Hormones & Happiness – John Gray : 1109 1:45:04

18d ago1:45:04

1:45:04

I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his in…

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The Human Upgrade with Dave Asprey

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Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108 1:24:33

23d ago1:24:33

1:24:33

Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound impact of group intention. The discussion unravels the significance of the number 8, e…

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The Human Upgrade with Dave Asprey

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Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107 1:09:56

25d ago1:09:56

1:09:56

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life Achievement Award. Today, we have the incredible privilege of sitting down with a tru…

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The Human Upgrade with Dave Asprey

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Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106 1:07:56

1M ago1:07:56

1:07:56

Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as the world's first cyborg, earning him the moniker: Captain Cyborg. In this episode, we explore the incredible…

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The Human Upgrade with Dave Asprey

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From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105 1:07:37

1M ago1:07:37

1:07:37

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few books over the years, The Better Baby Book. And it's been an area of passion ever since because hormones also control your mood and your energy levels …

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The Human Upgrade with Dave Asprey

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Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104 57:18

1M ago57:18

57:18

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major organ, just like our liver or heart. Its health goes beyond appearances – it profoundly influences our biology and well-being. Today, I welcome Carolina …

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The Human Upgrade with Dave Asprey

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How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103 1:22:50

1M ago1:22:50

1:22:50

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New York Times bestselling author Robert Greene shares science-backed knowledge about human nature. You know you want to be more powerful, more in control a…

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The Human Upgrade with Dave Asprey

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Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102 1:03:51

1M ago1:03:51

1:03:51

Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Clinton has been on the front lines of health and wellness for over 15 years, helping people overcome the very h…

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The Human Upgrade with Dave Asprey

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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101 1:11:46

1M ago1:11:46

1:11:46

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition. Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental …

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The Human Upgrade with Dave Asprey

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Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100 1:09:04

2M ago1:09:04

1:09:04

About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into it. Today’s guest has the experience and intellect to take us deep into the science behind it. Dr. Sarah Rahal, MD – the brainchild of ARMRA – is a do…

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The Human Upgrade with Dave Asprey

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Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099 1:02:22

2M ago1:02:22

1:02:22

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmful ingredients from our food supply, particularly in the United States, wh…

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The Human Upgrade with Dave Asprey

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How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098 1:50:45

2M ago1:50:45

1:50:45

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular medicine. He is also a recognized authority as a key opinion leader for The American College of R…

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The Human Upgrade with Dave Asprey

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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097 1:04:31

2M ago1:04:31

1:04:31

Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Froot Loops, well, you're heading in the wrong direction from a longevity perspective. The cold, hard truth is that skeletal muscle mass drives longevity…

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The Human Upgrade with Dave Asprey

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Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096 50:21

2M ago50:21

50:21

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim…

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The Human Upgrade with Dave Asprey

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Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095 55:23

2M ago55:23

55:23

Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you’ll hear a fascinating interview with a woman on a mission to empower people to do more than just survive breast cancer, but become radiantly healthy; Dr. Toni Galardi. She's not only a holistic psychotherapist with a PhD in psychology, but a …

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The Human Upgrade with Dave Asprey

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Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094 1:15:59

2M ago1:15:59

1:15:59

In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered R…

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The Human Upgrade with Dave Asprey

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The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 1:13:41

2M ago1:13:41

1:13:41

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way. I’…

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The Human Upgrade with Dave Asprey

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Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 1:00:48

2M ago1:00:48

1:00:48

Who doesn’t want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That’s why I'm excited to be sitting down at my Austin, Texas studio with skin expert and longtime friend, Rachel Varga. Rachel is a double board-certified aesthetic nurse specialist, having performed over 20,…

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The Human Upgrade with Dave Asprey

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Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 1:26:21

2M ago1:26:21

1:26:21

In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantly, Dr. Saad has spent a decade as the research chair in evolutionary behavioral sciences and Darwinian consumption. Beyond his extensive research and academic accolades, Dr. Saad reaches out to a broa…

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The Human Upgrade with Dave Asprey

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Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 1:18:36

3M ago1:18:36

1:18:36

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In …

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The Human Upgrade with Dave Asprey

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Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 1:13:01

3M ago1:13:01

1:13:01

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right. Our guest today, Dr. Adam Gazzaley, holds…

المدونة الصوتية تستحق الاستماع

Dave Asprey بودكاست

المدونة الصوتية تستحق الاستماع

1
The Human Upgrade with Dave Asprey

Dave Asprey

1
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP 1:05:59

1
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112 1:24:18

1
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111 1:10:46

1
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110 1:09:21

1
Hack Your Love Life: Hormones & Happiness – John Gray : 1109 1:45:04

1
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108 1:24:33

1
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107 1:09:56

1
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106 1:07:56

1
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105 1:07:37

1
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104 57:18

1
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103 1:22:50

1
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102 1:03:51

1
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101 1:11:46

1
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100 1:09:04

1
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099 1:02:22

1
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098 1:50:45

1
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097 1:04:31

1
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096 50:21

1
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095 55:23

1
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094 1:15:59

1
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 1:13:41

1
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 1:00:48

1
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 1:26:21

1
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 1:18:36

1
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 1:13:01

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