ConsistencyWins is a lifestyle. ConsistencyWins is a movement. 1 year removed from college, former collegiate athletes Antonio Vaglica & Landon Archangelo felt lost in their ways. Athletics was the only thing they identified with and when that ended, a deep void was left within them. Through small consistent actions, Antonio & Landon started multiple businesses together and in a short few years, changed the trajectories of their lives. Through interviewing extremely high caliber guests, Cons ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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How a consistent approach to schedule will help students maximize what they can achieve.
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Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity
Kevie The Dreamer
Welcome to Kultivation with Kevie—a self-empowerment podcast where self-love, mindset, creativity, and mental health take center stage. Hosted by Kevie, a Black queer creative and seasoned registered nurse, this show invites you to grow through what you go through—with courage, confidence, and consistency. Each episode blends candid storytelling, nostalgic reflections, and empowering conversations that celebrate healing, identity, purpose, and the messy magic of becoming. Whether you’re navi ...
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Tired of starting strong but fading by mid-week? Struggling with motivation and feeling like you're constantly hitting "reset" on your goals? It's time to break free from the cycle of inconsistency! "From Zero Days to Every Day | Consistency Protocol" is your guide to building unshakeable habits and achieving lasting success. Through proven strategies, actionable tips, and real-life stories, this podcast will equip you with the tools and mindset to turn those "zero days" into a consistent fl ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Insight and help on just about everything that was never taught to you in high school, but SHOULD HAVE! Support this podcast: https://podcasters.spotify.com/pod/show/barry81/support
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Welcome to the Fanatical Consistency Podcast. The Fanatical Consistency community is built on the belief is that anything in life can be achieved by declaring what you want, defining daily tasks will take you closer to your goal AND THEN EXECUTING WITH FANATICAL CONSISTENCY. We pay homage to excellence. And in doing so we will dissect, discuss, and demistify and what success looks like, and really dig deep into what it takes to excel in any facet of life.
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Every week Bob Lung and Ron Rigney of Big Guy Fantasy Sports tell you how Consistency can help you win in Fantasy Football!
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Consistency is about maintaining a set of principles and actions that matter to an individual, shunning tempting propositions that bring immediate gratification and leads to one sacrificing what he or she values. This show is dedicated to persuading and encouraging others to be consistent with their ambitions for life. I'll be posting one podcast every Saturday.
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Dear God It’s Me In Midlife| Boost Energy , Supplements for Weight Loss , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency
Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my ene ...
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
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The True Sales Podcast features sales tips, business insights and life hacks from sales, business and customer service leaders from across the globe. From short, solo podcasts with host, Paul Owen, to longer interviews with one or two expert guests, you can tune in to hear Paul and guests share their sales experiences to inform, educate and entertain listeners interested in improving their sales performance.
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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency
Amy Finton
Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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CONFIDENCE FOR CHRISTIAN WOMEN | Trust in God, Comparison, Goal Setting, Self Worth, Purpose, Discipline, Consistency
Nicole Naicker | Christian Life Coach, Mother & Entreprenuer
Are you feeling stuck… wondering if you’ll ever step into your purpose? Tired of doubting yourself and scared to take the next step — to make that change, take that leap, or finally invest in yourself? Overwhelmed trying to juggle motherhood, work, and faith — while the dream in your heart feels totally out of reach? Feeling alone in your calling… wishing someone truly understood and believed in you? I’m so glad you’re here, friend! This podcast will help you overcome fear, build unshakable ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure
Bonnie Jean Schaefer | Author & Coach, Founder of the League of Adventurous Authors
Hey, Time-Strapped Author! Wanna write great fiction? BUT writing is hard because you… - Have NO TIME because you work a full-time job or go to school full-time - Doubt your writing ability - Are unsure how to write the kind of captivating stories you love to read. Then welcome to The Adventurous Author, the podcast for underdog authors on a mission to achieve legendary feats in the publishing world but have to overcome impossible obstacles, limited time, and paralyzing inner skepticism alon ...
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Overcoming Imposter Syndrome Self-Doubt - Confidence Protocol
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4:49Episode Description:. Unlock the secrets to conquering self-doubt and imposter syndrome in this enlightening episode of From Zero Days to Every Day Consistency Protocol. Gain actionable insights on how to recognize, address, and overcome these common obstacles that hinder success. Learn effective strategies for building confidence and embracing you…
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Overcoming OCD: Living with Intrusive Thoughts and Learning to Let Go | Ep. 83 | #FreedomFridays
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20:55In this deeply personal episode, I open up about my journey with Obsessive-Compulsive Disorder — not from a textbook or clinical standpoint, but from lived experience. I share what OCD has looked like for me: the intrusive thoughts, the fear-based rituals, and the invisible mental battles that shaped how I moved through the world. This episode expl…
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Ep 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge Habits
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19:22Colder days and darker evenings used to leave me feeling drained, discouraged, and desperate for spring. But not anymore! And in this episode, I’m sharing exactly what changed. When I discovered the concept of hygge (pronounced HOO-gah), it helped me to reframe winter completely. Instead of just pushing through the season, I learned how to create a…
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224 | How to Be Consistent with Your Paper Planner - 4 TIPS
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24:06If you love the idea of using a paper planner, but struggle to keep up with it, I get it! Sometimes we are so excited to crack into the fresh pages of a paper planner only for it to be forgotten a couple of months later. Today, let’s talk about four tips to help you stay consistent with your paper planner so you can stay organized! Let's get to it!…
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26|Look 10 Years Younger In 3 Simple Steps
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17:15🎙️ Episode Title: Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-…
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35 | Why Trust in God Feels Hard — and How to Strengthen Your Faith Through Uncertainty
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27:30If you’ve been praying, waiting, and wondering, “God, when will things make sense?” — this episode is for you. Nicole Naicker unpacks why trusting God feels so hard when life doesn’t go as planned — and how to build unshakable faith through uncertainty. You’ll discover how to release control, grow closer to God when prayers seem unanswered, and fin…
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147: Hormones, Stress & Fatigue: How to Beat Fatigue and Finally Lose Weight
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20:45Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing. In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most peop…
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Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
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21:48🍏 Learn more about the December accountability group! We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. 🔗 Get full show notes THE …
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147 | Pitch Without Feeling Salesy: Lana Pummill’s Heart-Led Visibility Strategy
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37:09Balancing Entrepreneurship and Motherhood: The Art of Cold Pitching for Business Growth Hey friend! If cold pitching feels awkward, salesy, or just plain scary… you’re not alone. But what if you could pitch yourself with confidence and connection—and actually land the right opportunities? In this episode, I’m joined by visibility strategist and col…
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100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)
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1:02:50One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability …
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Mastering Habits:. The Science of Consistency
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4:25Episode Description:. Unravel the secrets of habit formation as we delve deep into the fascinating world of neuroplasticity. Learn practical tips on how to establish new habits, break old ones, and boost your productivity with our latest episode. Key Takeaways:.- Understand the brain mechanisms that drive habit formation- Discover actionable strate…
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From Abuse to Artistry: How Nikki Allen Transformed Her Story | Next Level Voices Ep. 16 | #ThrivingThursdays
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31:54Welcome to Episode 16 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie, I sit down with Nikki Allen, a Chicago-born author, songwriter, and screenwriter who turned her pain into purpose through creativity. Nikki shares the powerful story behind her novel Loved You, Hated You, a project that…
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Mastering Daily Habits:. Consistency Protocol Guide
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4:03Episode Description:.Discover practical tips to enhance habit formation consistency in todays fast-paced world. Learn the secrets behind successful individuals who maintain long-term habitual success and achieve their goals every day. This episode of From Zero Days to Every Day Consistency Protocol offers actionable insights for you to stay on trac…
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Conversations with Your Subconscious Mind: Unlocking the Power of Personal Consciousness w/ Coach Doris Shannon | Next Level Voices Ep. 15 | #WiredWednesdays
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18:04Welcome to Episode 15 of the Next Level Voices Series on Kultivation w/ Kevie! In this enlightening episode of Kultivation w/ Kevie, I sit down with Coach Doris Shannon, a transformational coach who specializes in helping people awaken their personal consciousness and reprogram their subconscious mind. We discuss how our inner thoughts, beliefs, an…
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Growth Mindset for Success:. Consistency Protocol
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4:25Episode Description:.Unleash your full potential and cultivate an indomitable growth mindset in this empowering episode of From Zero Days to Every Day Consistency Protocol. Discover practical tips, strategies, and insights that will help you embrace challenges, learn from failures, and foster resilience as you strive for success. Key Takeaways:.- E…
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From Classroom to Keynote: How to Turn Your Story into a Stage and Lessons on Leadership and Connection w/ Dr. Danny Brassell | Next Level Voices Ep. 14 | #TransformationTuesdays
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29:28Welcome to Episode 14 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie, I sit down with Dr. Danny Brassell — a globally recognized speaker, coach, and author known as “Jim Carrey with a PhD.” With over 3,500 keynotes delivered and 19 books authored, Dr. Brassell shares how storytelling, aut…
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25| Ready for More Energy ? 3 Quick Tips to Get There Fast
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12:30🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine…
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Master Stress Anxiety:. Consistency Protocol Guide
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4:14Episode Description:.In this insightful episode of From Zero Days to Every Day Consistency Protocol, we delve deep into strategies for managing stress and anxiety effectively. Learn practical tips on coping mechanisms, mindfulness practices, and lifestyle adjustments that can help you navigate through challenging times with grace and resilience. Ke…
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223 | How Clutter is Affecting You and What to Do About It
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19:32Do you ever get that feeling of wanting to purge everything in your home because the clutter becomes overwhelming and it’s preventing you from focusing on other things? Maybe you have stacks of mail on the kitchen counter, a heap of shoes in the entry way, knick-knacks and random items cluttering the bookshelves or even a pile of clothes in your cl…
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Poetry & Purpose: How a Near-Death Experience Shaped Peter Gunn’s Life & Art | Next Level Voices Ep. 13 | #MindsetMondays
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28:06Welcome to Episode 13 of the Next Level Voices Series on Kultivation w/ Kevie! In this thought-provoking episode, I sit down with Peter Gunn — poet, author, military veteran, and creator of The Amazons — to explore how life, literature, and lived experience intertwine to shape who we become. Peter shares how his love of poetry led him to develop a …
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Mastering Consistency Protocol:. Power of Gratitude for Daily Success
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4:00Episode Description:. In this enlightening episode of From Zero Days to Every Day Consistency Protocol, we delve deep into the transformative power of gratitude and appreciation. Discover practical strategies for cultivating a daily gratitude practice that boosts mental well-being, fosters resilience, and enhances overall life satisfaction. Key Tak…
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146: Doing Everything Right but Not Losing Weight? Build Consistency for Results
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18:03Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone. In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “p…
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34 | How to Find Clarity When You Don’t Know Your Purpose
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22:00Feeling stuck in life and wondering how to find your God-given purpose? In this episode, Nicole helps Christian women who feel lost, overwhelmed, or unsure of what God is calling them to do next. You’ll learn how to stop overthinking, rebuild confidence, and take small, faith-filled steps toward your goals. Through biblical wisdom and mindset coach…
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24| Struggling With Your Health In Midlife? Partner with God For Breakthrough
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20:15🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroug…
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Mastering Personal Boundaries:. Balance Guide
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4:00Episode Description:.Unleash the power of healthy boundaries. In this enlightening episode, learn practical strategies to establish and maintain personal boundaries that protect your well-being, empower your relationships, and enhance your productivity. Dive into insights on setting effective boundaries, understanding their importance, and overcomi…
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Mastering Mental Health:. Prioritizing Self-Care
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4:15Episode Description:. Unleash the power of self-care to boost mental health as we explore practical strategies to prioritize wellness in todays busy world, on this transformative episode of From Zero Days to Every Day Consistency Protocol. Key Takeaways:. Discover easy-to-implement self-care practices, understand the impact of self-care on mental h…
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From Hip-Hop to Hustle: Irvin Scott on "Staying on Your Grizzly" | Ep. 82 | #FearlessFridays
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1:10:11In this inspiring episode, I sit down with Irvin Scott — creator and host of The Grizzly Podcast — to talk about what it truly means to “stay on your grizzly,” or in other words, to stay on your grind. From his beginnings as a hip-hop artist and iHeartMedia intern to managing WWE legend Greg “The Hammer” Valentine and hosting his own show, Irvin sh…
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23|Had Enough with Sugar Cravings ! The #1 Way to End Them in 2 Steps
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16:18Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger s…
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Embrace Failure for Success:. Consistency Protocol
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4:51Episode Description:.In this enlightening episode of From Zero Days to Every Day Consistency Protocol, we delve deep into the transformative power of failure and how it can be harnessed as a learning opportunity for personal growth. Join us as we explore strategies for embracing mistakes, turning setbacks into stepping stones, and cultivating resil…
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33 | INTERVIEW| When Healing Takes Years: Val's story on How to Trust in God’s Timing by Waiting Well
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38:57Ever felt like you’ve been praying for healing — physical, emotional, or spiritual — and nothing’s changing? In this powerful episode, Nicole sits down with her friend Val, who spent 10 years trusting God through her battle with multiple sclerosis. Her story is one of faith, perseverance, and miraculous healing — and a reminder that even when it fe…
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Radical Reinvention at 66: Bobbi Barrington on Living Authentically and Unlocking Human Potential | Next Level Voices Ep. 12 | #ThankfulThursdays
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48:20Welcome to Episode 12 of the Next Level Voices Series on Kultivation w/ Kevie! In this empowering episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Bobbi Barrington, a 66-year-old trans woman, motivational speaker, and embodiment of radical reinvention. After spending 26 years in the wrong marriage, 40 years in the wron…
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222 | Busy Days Ahead? Plan for Tomorrow to Rest Better Tonight
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16:41Are you gearing up for a busy day tomorrow? Let’s break things down so that you are set up for an organized day rather than an overwhelming one! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast…
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Mastering Realistic Goal Setting for Daily Success
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4:37Episode Description:.Unleash the power of realistic goal setting and unlock the secrets to achieving them in todays episode of From Zero Days to Every Day Consistency Protocol. Discover actionable strategies, practical tips, and insights into setting achievable goals that align with your values and aspirations. Learn how to overcome obstacles, boos…
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32 | The Secret to Lasting Discipline (Be Transformed by Renewing Your Mind)
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22:54Feeling burned out, distracted, or frustrated that you can’t stay consistent — no matter how hard you try? In this episode, Nicole shares two powerful stories that reveal the real secret to lasting discipline: renewing your mind through God’s truth. Learn how to release perfectionism, overcome burnout, and find peace in the habits God actually want…
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145: Birthday Episode - 30 Years, 30 Unfiltered Truths
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22:32Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care. She dives into the lessons that have shape…
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22| Still Struggling Staying Consistent In Your Weight Loss? Try This Instead
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18:07Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC IdentityIf you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever.You don’t need more motivation — you need an identity shift.Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consi…
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76% of People Miss This About Exercise (And It's Not What You Think)
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32:34😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific…
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146 | Organic Content Blueprint for November: From Podcast to Clients
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11:24Turning Content into Clients: An Organic Content Blueprint for November Hey friend! If there’s one episode to queue up before November hits, it’s this one. You’re showing up—recording episodes, posting reels, sharing carousels—but if that effort isn’t pointing people back to your offer, it’s exhausting. In today’s conversation, I walk you through a…
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Ep 52 - What One Year of Podcasting Taught Me About Healthy Habits, Staying Consistent, and Sustainable Routines
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9:30This week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just about content creation, but about life, health, and sustainable habits. If you’ve ever felt discouraged because you didn’t meet a goal perfectly, or if you’ve struggled to stay consistent without burning o…
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Healing a Nation: Phyllis Leavitt on Trauma, Spirituality & America in Therapy | Next Level Voices Ep. 11 | #WisdomWednesdays
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40:08Welcome to Episode 11 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply healing conversation, I sit down with author and psychotherapist Phyllis Leavitt to discuss her inspiring journey from childhood trauma to spiritual awakening — and how her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in…
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Episode Description:. Dive deep into the world of personal development as we discuss our favorite books that have shaped our lives. From boosting self-confidence to increasing productivity, these titles will inspire you to take action and transform your life for the better. Key Takeaways:. Learn about must-read books in personal development, gain i…
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Grief, Energy & Awakening: A Mother’s Journey Beyond Loss w/ Bethany Shelton | Next Level Voices Ep. 10 | #TransformationTuesdays
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39:32Welcome to Episode 10 of the Next Level Voices Series on Kultivation w/ Kevie! In this deeply moving and spiritually charged episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with transformational energy coach Bethany Shelton, founder of Be Limitless Now. After the heartbreaking loss of her only child, Bethany’s journey took…
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Mastering Mindfulness:. Unlock Mental Clarity Focus
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4:21Episode Description:. Dive deep into the art of mindfulness as we unravel its pivotal role in achieving mental clarity and enhanced focus. Explore practical techniques to integrate mindfulness into your daily routine, transforming it from a luxury into a necessity for peak performance. Key Takeaways:. Discover effective mindfulness practices, learn…
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99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them
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1:25:44You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her tea…
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Energy, Vibration and Abundance: Manifest Anything You Can Imagine w/ Papi DiNuzzo | Next Level Voices Ep. 9 | #ManifestMondays
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37:47Welcome to Episode 9 of the Next Level Voices Series on Kultivation w/ Kevie! In this enlightening episode of Kultivation w/ Kevie: The Next Level Voices Series, I sit down with Papi DiNuzzo, author, speaker, and mindset coach, to explore the power of gratitude, manifestation, and universal laws that shape our lives. From understanding the Law of A…
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221 | Juggling Multiple Things at Once and Feeling Overwhelmed? Try THIS!
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12:18Are you feeling overwhelmed lately with all the things going on and all of the tasks you are trying to get done? Never feeling like you have enough time to do any of it, even though you feel like you are working on it all the time? If this feels like you, take a few minutes today to listen to this. I have ONE thing for you to try. You might think I…
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Building Resilience:. Daily Adversity Overcome
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4:23Episode Description:. Discover powerful strategies to develop resilience and navigate challenges in this insightful episode of From Zero Days to Every Day Consistency Protocol. Learn actionable tips from experts on building mental fortitude, overcoming obstacles, and thriving in adversity. Key Takeaways:. - Understanding the nature of adversity and…
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31 | God-Centered Goal Setting: 3 Tips to Not Lose Focus or Faith
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18:00Feeling stuck, distracted, or unsure how to set goals that actually align with God’s plan — not just your planner? In this episode, Nicole shares 3 powerful, faith-centered goal-setting strategies to help you stay focused, consistent, and at peace while pursuing your dreams. If you’ve ever made big plans, only to lose motivation, overthink every st…
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144: High Protein Meals That Taste Amazing and Help You Lose Weight
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19:07✨ Last chance to join our free masterclass! Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed. 👉 her…
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Mastering Consistency:. Positive Self-Talk
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3:59Episode Description:.Dive deep into the transformative power of positive self-talk in todays episode of From Zero Days to Every Day Consistency Protocol. Discover practical strategies for boosting self-confidence, overcoming limiting beliefs, and cultivating a growth mindset that leads to success. Key Takeaways:.- Understand the impact of positive …
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