أفضل بودكاسات Consistency (2024)

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 20:07

4h ago20:07

20:07

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae . . . NEXT STEPS:…

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on Eating More to Lose Weight: Fact or Fiction? 34:22

1d ago34:22

34:22

🚨 Winter Masterclass Cohort – Doors Close Jan 1 Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health g…

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102 | Planning Your Best Year: Visioning and Goal Setting for Transformational Coaches 13:34

1d ago13:34

13:34

Year-End Planning for Entrepreneurs: Turn Reflections into Goals Hey Friend! Are you ready to turn your dreams into reality and plan your best year yet? In today’s episode, we’re diving into the second part of our year-end planning series, focusing on visioning and goal setting. Building on last week's reflection exercise, we’ll create a clear road…

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

2d ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 31:15

3d ago31:15

31:15

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 9:10

7d ago9:10

9:10

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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on ‘Good Energy’ & the Overcomplication of Wellness 35:26

8d ago35:26

35:26

🚨 Winter Masterclass Cohort – Doors Close Jan 1! Individuals Sign-up Here Coaches Sign-up Here --- In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple…

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101 | Year-End Reflection for Life Coaches and Content Creators 13:36

8d ago13:36

13:36

Reflecting on the Year: Wins, Lessons, and Growth for Entrepreneurs Hey Friend, As the year winds down, it’s the perfect moment to pause and reflect on everything you’ve accomplished—big and small. In today’s episode, we’re diving into the first part of a two-part series on year-end planning for entrepreneurs. Reflection isn’t about dwelling on the…

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131 | Four Methods to Save & Manage Your “Sinking Funds” 23:04

10d ago23:04

23:04

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

9d ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

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130 | 14 Things to Track in Your Paper Planner 32:54

14d ago32:54

32:54

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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on Training vs. Protein: The Surprising Findings for Aging Women 31:27

15d ago31:27

31:27

🚨 Winter Masterclass Cohort – Doors Close Jan 1! Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By underst…

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100 Episodes: Tips in Content Workflow for Digital Marketing 10:31

15d ago10:31

10:31

Celebrating 100 Episodes: Top 10 Most Downloaded Episodes of All Time Hey, friend! Can you believe we’ve hit 100 episodes of Content Systems for Growth? I am so excited to celebrate this milestone with you today. As someone who’s been tuning in, this episode is a little thank-you gift—a countdown of the top 10 episodes that have made the biggest im…

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129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 24:11

17d ago24:11

24:11

Are you trying to build habits that help you maintain a tidy home? We aren’t looking for perfection every day, but when we can build habits that become automatic and just “what we do”, we can create a home environment that stays presentable and company-ready pretty much all the time. Sounds pretty good, right?! Today I’m sharing FOUR cleaning habit…

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53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

16d ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

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Beyond Airbnb: How to Build a Profitable Short-Term Rental Business with Madeleine Raiford-Holland 24:45

21d ago24:45

24:45

Summary In this conversation, Madeleine Raiford-Holland, founder of MHM Luxury Properties, shares her journey into the world of short-term rentals, emphasizing the importance of treating the business professionally. She discusses strategies for success, including the use of property management software, creating multiple revenue streams, and levera…

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128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 12:56

21d ago12:56

12:56

Do you ever feel so overwhelmed by the mess, you don’t even know where to begin to put your routines in place? Our ultimate goal is to begin implementing daily routines and stacking them into our days so that we never fall too far behind, but until we get those systems in place, the mess can feel overwhelming. If this is the season of life you are …

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on Natural & Artificial Sweeteners: Are They Safe? 34:39

22d ago34:39

34:39

🚨 Winter Masterclass Cohort – Doors Close Jan 1! Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to …

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099 | From Stress to Success: 5 Easy Ways To Increase Your Small Business Productivity and Manage Your Time as Your Own Boss 16:12

22d ago16:12

16:12

5 Time Management Strategies to Boost Small Business Productivity Hey Friend! If you’re feeling overwhelmed by endless to-do lists, stretched thin by wearing all the hats in your business, or wondering how to manage your time effectively without burning out, this episode is for you! I’m sharing five practical and easy-to-implement strategies to hel…

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127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 18:26

24d ago18:26

18:26

I know I’m not the only one that feels like I’m failing in a lot of areas. Sometimes we have very high expectations on what we can accomplish in a day and when we fall short, it can be very disheartening. My natural reaction to this is to feel a bit defeated. However, once I began taking intentional time to figure out my priorities and then pairing…

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

23d ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

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Flight to Freedom: Eric Farewell's Journey from Burnout to Thriving Entrepreneur 27:43

28d ago27:43

27:43

Summary In this conversation, Eric Farewell shares his journey as an entrepreneur, detailing his early experiences in aviation and business, the life-changing events that shifted his perspective, and his current endeavors in building a diverse portfolio of companies. He emphasizes the importance of community, systematization, and coaching in achiev…

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126 | How to Take Your Weekends Back | 4 HABITS to Start Now 21:42

28d ago21:42

21:42

Today’s episode focuses on getting back to enjoying our weekends! If you normally find yourself pushing all your tasks off to the weekend and then need to spend the whole weekend cleaning and catching up on laundry instead of actually having FUN, then this episode is going to help! I’m sharing four habits to start now so you can TAKE YOUR WEEKENDS …

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on the Trade-Off for Simple Nutrition (Coaching Call) 39:36

29d ago39:36

39:36

🚨 Winter Masterclass Cohort – Doors Close Jan 1! Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying meal prep and creating sustainable routines. B…

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098 | Entrepreneurial Gratitude: Honoring What Makes You Shine 7:45

29d ago7:45

7:45

What's Inside Today's Episode? Hey Friend! Thanksgiving is here, and today I want to take a moment to honor you — the entrepreneur, the dreamer, the doer. In this special episode, we're diving into the importance of celebrating your unique gifts and recognizing the light you bring to your business, your clients, and your community. I’ll share a per…

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125 | How to Build a Declutter Habit that Isn’t Overwhelming 14:06

1M ago14:06

14:06

We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

1M ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

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From Mindset to Millions: Garrett Gunderson on Leveraging Intellectual Property and Wealth Strategies 44:58

1M ago44:58

44:58

Summary In this conversation, Garrett Gunderson shares his extensive journey in the financial services industry, discussing his early experiences, the evolution of his career, and the importance of understanding financial strategies. He emphasizes the significance of navigating financial noise, the concept of fractional family offices, and the valu…

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 17:05

1M ago17:05

17:05

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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on Protein, Satiety, & Diet Satisfaction 19:07

1M ago19:07

19:07

We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibili…

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097 | Reach More, Create Less: Smart Ways for Content Repurposing to Grow Your Online Business 17:00

1M ago17:00

17:00

Maximize Your Online Business Growth with Strategic Content Repurposing Hey Friend! If there’s one thing I’m always passionate about, it’s content repurposing. And today, I'm diving into exactly how you can take your long-form content—whether it's a podcast, YouTube video, or blog post—and maximize its potential. I share actionable strategies to ma…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 16:53

1M ago16:53

16:53

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

1M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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24 - Reviews and Testimonials “Do you want to give me a present?” 19:15

1M ago19:15

19:15

In the spirit of gratitude, we’re diving into the power of client testimonials for photographers. As the year wraps up, it’s a perfect time to collect feedback from clients who are reflecting on their sessions and experiences. In this episode, we share our favorite strategies for asking for reviews without feeling salesy, and we talk about how both…

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Mastering the Wealth Journey: Whitney Elkins-Hutten on Passive Income, Diversification, and Leaving a Legacy 29:20

1M ago29:20

29:20

Summary In this conversation, Whitney Elkins-Hutten shares her insights on wealth creation, generational wealth, and the importance of building a solid financial foundation. She discusses her entrepreneurial journey, the significance of real estate in wealth building, and the tax efficiencies it offers. Whitney emphasizes the need for diversificati…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 13:59

1M ago13:59

13:59

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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in the Media: Inflammation, Expiration Dates, & the Dirt Diet 28:03

1M ago28:03

28:03

We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health go…

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096 | From Social Media Overload to Purposeful Marketing: A Journey with Katerina Kormas 41:11

1M ago41:11

41:11

Hey Friend! If you're tired of feeling overwhelmed by the demands of social media and want to build a business that aligns with your true values, you’re going to love today’s episode. I sit down with Katerina Kormas, a certified mindset and confidence coach, and the host of the Fearless Female Entrepreneur podcast. We talk all about stepping away f…

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121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 13:16

2M ago13:16

13:16

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

2M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

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Unlocking Capital for Entrepreneurs: Joe Camberato’s Journey to $3 Billion in Small Business Funding 30:18

2M ago30:18

30:18

Summary In this conversation, Joseph Camberato, CEO of National Business Capital, shares his journey into the world of alternative lending, discussing the challenges and opportunities he faced while building his business. He emphasizes the importance of understanding the needs of entrepreneurs, the significance of cash flow management, and the stra…

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120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 24:02

2M ago24:02

24:02

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

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on CNS Fatigue & Heavy Lifting: A Look at the Science 15:29

2M ago15:29

15:29

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous sys…

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095 | How to Turn Content into Consistent Leads—Tried and True + Fresh Strategies 10:24

2M ago10:24

10:24

Lead Generation Strategies for Digital Marketing Hey friends! Today, I’m diving into the world of lead generation for digital marketing. We’re talking about both tried-and-true strategies and some new, exciting trends you’ll want to start using right away. I share personal insights on everything from creating valuable content, optimizing for SEO, a…

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119 | The Declutter Method - 4 Simple Steps 15:32

2M ago15:32

15:32

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

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48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

2M ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

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118 | The #1 Thing You Need to Create a Decluttering Habit 12:41

2M ago12:41

12:41

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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on Having More Energy: Why the #800gChallenge® Might be Your Unlock 19:04

2M ago19:04

19:04

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with im…

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094 | Building an Effective Content Marketing Plan for Your Wellness Coaching Business 12:58

2M ago12:58

12:58

How to Create an Effective Content Marketing Plan for Your Wellness Coaching Business In today’s episode, we dive into why consistent core content is critical for the success of your online wellness coaching business. We explore how to build a content marketing plan centered around long-form content like your blog, podcast, or YouTube channel, and …

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 15:07

2M ago15:07

15:07

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

المدونة الصوتية تستحق الاستماع

Consistency بودكاست

المدونة الصوتية تستحق الاستماع

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