أفضل بودكاسات Conscious Conversations (2025)

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Use Halloween To Heal: Honouring Ancestors, Emotions, and Our Energy 14:39

3d ago14:39

14:39

When the Halloween nights draw in, we look for light—on our porches, in our memories, and in the people who raised us or perhaps didn't. This conversation steps into Samhain, the Celtic end of summer and midpoint between equinox and solstice. Bonfires, pumpkins and daily moments of gratitude for our ancestors. The heart of the episode is emotional …

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Ella Lee: Finding Where We Belong 1:10:01

6d ago1:10:01

1:10:01

In this special joint episode with The Classical Circuit host Ella Lee, Pallavi and Ella discuss growing up as children of immigrants, discovering their voices beyond the piano, and redefining belonging in classical music. Their conversation offers an inspiring reminder that there’s space for everyone in this industry, and that by pursuing what’s a…

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Scorpio New Moon, Use It To Dig Deep! 12:32

8d ago12:32

12:32

The nights are a little darker, and your mind a touch louder—perfect conditions to meet your truth with calm focus. We step into Scorpio season with a gentle, practical path: ground the body, quiet the noise, and let clarity surface through simple daily rituals that actually fit a full life. By the end, you’ll have a toolkit for honest self-inquiry…

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Jonathan Biss: Anxiety, Acceptance, and Reclaiming Oneself 1:15:25

13d ago1:15:25

1:15:25

In this deeply personal opening episode of Season 8, pianist Jonathan Biss joins host Pallavi Mahidhara for a courageous conversation about mental health, living with anxiety, and the emotional complexities of life as an artist. Together they explore identity, vulnerability, and the lifelong journey of understanding oneself on and offstage, offerin…

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When Nature Pauses You, Listen! 10:55

14d ago10:55

10:55

A simple walk through Kew Gardens became a doorway to wonder. Wandering past Victorian glasshouses and autumn leaves, I stumbled into a rare moment of stillness: a young deer foraging in the quiet. That encounter wasn’t just beautiful—it reshaped how one can think about courage, grace, and the way the unexpected can interrupt a tired routine and ha…

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Heather Stewart on thriving without the myth of work-life balance, navigating midlife shifts, and turning crisis into clarity 39:59

22d ago39:59

39:59

Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same…

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Finding Steady Faith in a Unsteady World: How Grace Helps Us Navigate Anxiety, Judgment, and Change 12:46

27d ago12:46

12:46

The wind was fierce, branches snapped, and yet the trees offered a lesson: let go with dignity and trust the season. That image sparked a conversation about grace—not as niceness or passive compliance, but as elegant strength and a workable alternative to judgment, outrage, and control. We share why grace is the heartbeat of the soul, how anxiety h…

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Is Anxiety The Language Of The Soul And If So How Can It Help You? 1:02:39

2M ago1:02:39

1:02:39

Have you ever considered that your anxiety isn't trying to hurt you, but actually trying to save you? This perspective-shifting conversation with author and pastor Cody Deese challenges everything we've been taught about anxiety and offers a revolutionary approach to healing. Cody shares his remarkable 40-year journey with debilitating anxiety that…

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The Art of Being vs. Doing: Why Slowing Down Isn't Giving Up 18:03

2M ago18:03

18:03

When tiredness hits – not the everyday kind, but the bone-deep exhaustion that occasionally visits – it's often a message worth listening to. I share my recent experience of honouring these signals instead of pushing through them. There's profound wisdom in distinguishing between procrastination and genuine self-care, between "should do" and "need …

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To Be or Not To Be: Reclaiming Humanity in an Age of Contraction 19:25

2M ago19:25

19:25

The paradox of modern life is that we've never been more connected yet never felt more disconnected. This profound tension sits at the heart of our latest episode, "To Be or Not To Be," where we explore how reclaiming the lost art of simply being might be our most revolutionary act. Have you noticed how the world seems to be contracting rather than…

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Bitesize Summer Episode: Soul Sovereignty in the Digital Age 14:27

2M ago14:27

14:27

What does it mean to maintain the sovereignty of your soul in an increasingly digital world? Celebrating five years of the Awakened Conscious Conversations podcast, this episode delves into the complex relationship between modern pressures, technological advancement, and our authentic selves. Many of us feel crushed beneath societal expectations to…

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Irene Abrigo: The Freelance Musician's Life 37:07

3M ago37:07

37:07

Our Season 7 finale features violinist Irene Abrigo. She is a performer and teacher, runs her own festival and non profit, and is committed to her social responsibility as an artist. Her academy, Fast Fingers, Slow Life, is a holistic approach to a musician's journey. We discuss how she balances all the facets of her artistry, while taking care of …

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Bitesize Summer: You don't need to achieve something every moment of your life. 11:47

3M ago11:47

11:47

Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement. Drawing from personal experience, I share how I once couldn't full…

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Elvira van Groningen: Focal Dystonia, Timani, and Musicians' Health 50:27

3M ago50:27

50:27

Dutch violinist Elvira van Groningen is specialized in musicians' health. After unexpectedly dealing with focal dystonia during her musical studies, she has dedicated the past decade to arming herself with tools and knowledge during her training as a Timani teacher, which focuses on the anatomy and movement necessary to play with optimal effectiven…

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The Spiritual Art of Letting Go: How Minimalism Creates Flow in Your Home and Life 27:25

3M ago27:25

27:25

What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering. Contrary to being just about tidying up, this episode reveals how letting go of physica…

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Kalena Bovell: The Importance of Being Heard 43:39

3M ago43:39

43:39

Afro-Latina conductor, Kalena Bovell, shares her unique journey into classical music. Largely self-taught in her early years, she came to music later than most and navigated a path that was far from traditional. She discusses the importance of forging one's own path in the face of systemic barriers, and reflects on the deeper risks women face when …

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Dr. Esther Kim: Expanding our Identities 37:12

3M ago37:12

37:12

Dr. Esther Kim is a former violinist turned psychiatrist, practicing at Adelpha Psychiatric Group. We discuss her intense beginnings of a musical career, the subsequent burnout, and the sudden spark and shift into medicine and psychiatry. Learn more about Dr. Kim: https://www.adelphapsych.com/provider/esther-kim-m-d Online Shop: ⁠https://the-consci…

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How To Get What Ever You Want In Life: Lessons from a Rockstar's Journey 44:53

4M ago44:53

44:53

What do rock legends like Bob Dylan, Frank Sinatra, and Mick Jagger have in common with your journey toward self-fulfillment? Find out more with this week's special guest Dr. Glenn Berger, who draws powerful life lessons from his extraordinary career path spanning from recording studio engineer to psychotherapist. Berger's transformational story be…

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Dr. Frederic Bien - Personality Disorders and Awareness 1:01:04

4M ago1:01:04

1:01:04

TW: This episode discusses personality disorders. This week we are joined by Dr. Frederic Bien, President of the Personality Disorders Awareness Network (PDAN). He has served as Director of Development and was on the Board of National Education Alliance for Borderline Personality Disorder. This conversation sheds light on the different types of per…

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Ágnes Vass: Body, Mind, and Music 41:58

4M ago41:58

41:58

Hungarian flutist Ágnes Vass speaks about her work as Co-Principal Flutist of the Bremerhaven Philharmonic Orchestra, alongside being a certified yoga teacher and meditation and breathwork instructor. Also the creator of Body Mind Music Lab, her diverse passions and skills combine art and mindfulness, enriching both her musical practice and her per…

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Breaking the People-Pleasing Cycle 43:20

4M ago43:20

43:20

Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression. Ludovica shares her personal awakening after realizing her impressive achievemen…

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A Love Story in Disguise: Rethinking Trauma as a Sacred Adaptation 47:29

4M ago47:29

47:29

What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution. Drawing from his e…

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Silicon: The Forgotten Macronutrient 47:31

5M ago47:31

47:31

Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies. Bonnie shares her remarkable personal journey from the fashion indus…

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The Extraordinary Ordinary: Creating Anchors When Everything is Shifting 39:26

5M ago39:26

39:26

We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it. Drawing from decades of practice, I share my personal approach to maintaining …

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Five Years of Podcasting and the Healing Power of Smell 16:12

5M ago16:12

16:12

Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative. As we celebrate five years of Awakened Conscious Conversations, today's…

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SPECIAL ANNOUNCEMENT 1:11

5M ago1:11

1:11

Announcing the official launch of The Conscious Artist®️ Online Shop! Logo and merchandise designed exclusively for the store by Pallavi Mahidhara. You can browse t-shirts, mugs and more to help support mental health awareness. Site currently intended for US customers only - international shipping rates and taxes apply - but stay tuned for the EU s…

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Gentle Boundaries and New Beginnings: Lessons from a Robin and a Gemini New Moon 19:52

5M ago19:52

19:52

Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection. • Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries • Embracing the g…

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Bonus Episode: Reflections with Pallavi Mahidhara 6:02

6M ago6:02

6:02

A special bonus episode with your host, Pallavi Mahidhara, reflecting on the conversations in Season 6, and looking forward to Season 7. I love being able to give back with this podcast and the content I share. That's why I invest my time and money into The Conscious Artist® - because I am committed to contributing positive change to our industry a…

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Neelam Pure Health: Nutrition, Supplements, and Hormone Balance 36:37

6M ago36:37

36:37

IIN Certified Health and Wellness Coach Neelam Daswani talks us through nutrition, supplements, and hormone balance, as she guides us with advice on how to be our optimal selves. Book a complimentary consultation with Neelam: https://neelampurehealth.com/ Follow us on Instagram: @theconsciousartistofficial Buy Me a Coffee: https://buymeacoffee.com/…

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The Fan of Christ Who's Repairing Humanity Beyond Religious Labels 39:58

6M ago39:58

39:58

What would Jesus ask us today if he returned to a world divided by hatred, judgment, and religious dogma? Regina B. Cates, author of "The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love," joins the Gentle Yoga Warrior to explore this profound question through her personal journey from religious persecution to spiritual …

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Susan Zhang: The Importance of Community 32:41

6M ago32:41

32:41

This episode features Susan Zhang, co-founder of The Concert Truck - a traveling music venue that strengthens communities by redefining the concert experience and making live music accessible to everyone. We chat about the importance of failing, how growing through discomfort frees us from internal and external restraints, and the importance of com…

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Celebrating Beltane: Ancient Rituals in Modern Times 8:18

6M ago8:18

8:18

I got up early to celebrate Beltane, an ancient Celtic festival marking the start of summer that survived Roman invasion and is widely celebrated in my town. The ancient rhythms of Beltane pulse through my town as dawn breaks on this first day of May. Rising before sunrise, I witness the gathering crowds, distant music, and even a magnificent drago…

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Stephen Emmer: Dealing with loss of hearing and tinnitus as a musician 47:14

6M ago47:14

47:14

Composer and arranger Stephen Emmer takes us on a very personal journey through loss of hearing in his left ear, developing tinnitus, and finding the will to continue creating art and music through it all. Listen to Stephen's music: https://stephenemmer.com/ Learn about the foundation: https://artistsagainsttinnitus.org/en/ Follow us on Instagram: …

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Rachel Fenlon: Owning Failure 36:36

6M ago36:36

36:36

Multi-faceted singer and pianist Rachel Fenlon reflects how stepping beyond the traditional classical path has given her artistic freedom and a truer sense of identity, while learning to embrace failure has shifted her perspective from judgment to curiosity. Discover Rachel's work: https://www.rachelfenlon.com/ Follow us on Instagram: @consciousart…

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Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 2 18:12

7M ago18:12

18:12

Have you ever questioned whether your self-worth is tied to your bank account? Financial struggles can make manifesting our dreams seem impossible, yet prosperity and abundance stem from somewhere deeper than our wallets. The gentle yoga warrior offers a refreshing perspective: true abundance comes from within. Rather than mourning what we lack, we…

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Ab Sengupta: Our Lived Experiences 51:35

7M ago51:35

51:35

Ab Sengupta, Director of Artistic Planning at Carnegie Hall, shares his experiences growing up as a multicultural child of immigrant parents. Through a variety of roles as a student of both Economics and Music, an orchestral musician, and a music administrator, Ab shares his wisdom about the "lived experiences" each of us can attest to, and the imp…

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Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 1 18:53

7M ago18:53

18:53

The concept of manifestation has become so commercialised that many of us have grown skeptical of vision boards and their promises. As the Gentle Yoga Warrior, I've experienced this jadedness myself until a dear friend reminded me of their true potential when approached with authenticity and purpose. True manifestation isn't about luxury cars or de…

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Pallavi Mahidhara: Being Kind To Yourself 17:48

7M ago17:48

17:48

In the opening episode of Season 6, your host, Pallavi Mahidhara, shares her perspective on perfectionism, boundaries, and having compassion for yourself. This season very spontaneously developed common themes through the conversations with our guests around finding ones identity, struggling with perfectionism and failure, and learning how to trust…

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The Art of Surrender: Finding Peace in Difficult Life Choices 46:01

7M ago46:01

46:01

Angela Williams Gorrell is a speaker, consultant, and an ordained minister in the Mennonite Church USA with over fourteen years of ministry experience. She has taught at schools including Yale University, Baylor University, and Fuller Seminary. Her research has been highlighted by the New York Times, NPR, and the Washington Post among others. Her p…

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Spring's Awakening Brought By The Spring Equinox And What You Can Do To Celebrate! 12:06

8M ago12:06

12:06

The gentle shift from winter to spring mirrors our own journey of growth and renewal. Just as daylight and darkness achieve perfect balance during the spring equinox, we too are invited to find equilibrium between dreaming and doing, between rest and action. Winter serves as our incubation period—a time when ideas germinate beneath the surface. Now…

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Fish Don't Hold Sacred Water in Cups: Finding Freedom from Jealousy 13:13

8M ago13:13

13:13

Jealousy—that emotion we're taught to hide, deny, and suppress—deserves a closer look. What if this uncomfortable feeling isn't something to be ashamed of, but rather a messenger pointing to the wounded parts of ourselves that need healing? This episode dives deep into the nature of jealousy and how it manifests in our everyday lives. From childhoo…

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Discovering the Spiritual Symbols of India And How That Can Help You Find Clues in Life 29:52

8M ago29:52

29:52

As I navigate bustling streets filled with the captivating sounds and rich cultural rituals, I encounter powerful spiritual symbols—majestic eagles and sacred cows—that guide me toward deeper self-discovery. Each moment reveals insights into overcoming personal grief and embracing authenticity, allowing nature's teachings to illuminate my path. Dis…

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Shaping Your Future with Intentional Choices 16:01

8M ago16:01

16:01

This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process. Send us a message Buzzsprout - Let's get your podcast l…

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India And Change: Being Present Through Life's Challenges And Learning The Deeper Meaning 28:44

9M ago28:44

28:44

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to…

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India and change: Walking Barefoot through Life's Lessons 21:44

9M ago21:44

21:44

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the…

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January: Finding Hope, Balance, and Productivity 19:54

10M ago19:54

19:54

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion. Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my person…

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From Resolutions to Mindful Transitions - Mini Thoughts 7:32

10M ago7:32

7:32

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’r…

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3 Minute Fun Christmas Eve Story 4:44

10M ago4:44

4:44

Ever wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way of life. Meet Snelter, a resident who can’t stand the gooey surroundings yet finds herself amidst an extraordinary holiday tradition. Snelter’s story …

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From Earth to Sky: A Healing Journey through Life And The Moment 20:52

11M ago20:52

20:52

Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As w…

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Mis Mash Christmas Special: Joy, Grief, and Finding Your Christmas Sparkle 37:12

11M ago37:12

37:12

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity…

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