Childhood Abuse عمومي
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Kate Brennan Harding and Orla Vaughan met at the kitchen table for a personal, gentle, and important conversation about childhood sexual abuse and how we all can change the world for survivors. In series One, Kate starts a journey into her own childhood trauma. Revisiting how Kate disclosed her abuse, the impact of that at age 11 and as the series draws to a close, Kate also receives her files from St Louise's Unit in Crumlin children's hospital Dublin. This podcast is about finding your voi ...
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too! Start your day with CONFIDENCE and STABILITY: My 4 MINUTE meditation: https://christyjade.ck.p…
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Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …
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Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider WORK WITH ME: All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coach…
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Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …
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Hey Queens! In today's episode, we will talk about 5 things that helped me heal more quickly in my narcissistic abuse recovery. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my c…
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Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…
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Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coaching Call and Blueprint 1:1 coaching/energy work: weekly calls: She Thrives Transformational Coaching - Monthly 1:1 coaching/energy…
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Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…
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*Top 5% in podcasts globally Hey Queens! Are you technically 'out' of a toxic situation / relationship but not able to fully disconnect or keep getting dragged back in? In today's episode, we will talk about 5 Things Toxic People Do to Win You Back and How to Stay Strong. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://chris…
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Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…
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Hey Queens! In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely re…
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Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…
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Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …
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This week we are circling back to the TOP listened to episode of But Still She Thrives. Sometimes it is good to have a reminder of what toxic people are like and how to keep away and maintain that peace! Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call…
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Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…
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Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coach…
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Hey, Survivor! Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4…
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COME SHOP my Mary Kay Makeup! YEP that Suburban Mom Shit! https://marykay.com/cjade/ Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly …
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Hey, Survivor! Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life. If you, or someone you know, need encouragement to prioritize their health …
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Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coach…
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Hey, Survivor! Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist. If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you. Know who you're dealing with. Know …
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All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/que…
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Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. …
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All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/que…
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Hey, Survivor! Are you being threatened by the narcissist in your life? This is a textbook narcissistic tactic to gain, or regain control of a situation. I’m literally watching upstanders in my community go through this as they seek justice for Preston Lord. Truth is being exposed, darkness is coming to light, and narcissistic individuals are scram…
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My Boundaries Course -special pricing for a limited time : https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME: fiercemamac@gmail.com WAYS TO WORK WITH ME: Intake “Power Hour” coaching call https://calendly.com/butstillshethrives/intakecall 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3 …
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Hey, Survivor! What do you know about ACEs, or Adverse Childhood Experiences? This trauma can lead to more health issues, later in life, if not addressed. I’m seeing this play out in my community, after the senseless fatal assault of 16-year-old Preston Lord. Teen violence has escalated; and there are some common threads among the perpetrators and …
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Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…
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Hey, Survivor! Have you listened to the Katt Williams interview that aired this week? I did. And whether he intended to, or not, he exposed some narcissistic behaviors from his experience in the entertainment industry. He also dropped some gems that can help you to navigate toxic relationships. In this episode, I’m sharing 6 behaviors that Katt men…
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Hey, Survivor! Are you forced to pet the elephant in the room, in your narcissistic family? It’s hard, especially when you don’t have language to describe what has happened, or is happening, to you. Or you feel pressure to suck it up and keep forging ahead, through chaos and confusion. This episode offers healthy hacks, so you can stop swimming in …
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Hey, Survivor! Have you considered hiring a private investigator, after narcissistic abuse? It may sound extra; but it’s not. Actually, it can help to reveal the truth about who and what you’re dealing with. This episode offers several benefits of hiring a PI, so that you can focus on your health and wellbeing. Narcissists love to create chaos and …
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Get 10% off of my Empowered Boundaries Course here LIMITED TIME: https://shethrives.thrivecart.com/empowered-boundaries/ The Grey Rock Method episode mentioned: https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977 WAYS TO WORK WITH ME: Intake “Power Hour” coaching call https…
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Hey, Survivor! Are you ready to tackle some myths about trauma? At one point or another, we’ve all shamed and blamed ourselves for our body’s reaction to what has happened to us. So, this episode is dedicated to helping you better understand what has happened to you, so that you don’t assist the narcissist in your life in making you feel bad so the…
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Join my free private FB Group: https://www.facebook.com/groups/2420729361374989 Need a boost? I got you! Sign up for my morning mood boost meditation: https://christyjade.ck.page/insider Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https…
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Hey, Survivor! ‘Tis the season for special events. And, for narcissists, special events can evoke sabotage attempts. This could include: holiday parties, family gatherings, weddings, and more. What should be a joyous occasion can easily become a stressful or traumatic situation that compromises your health and wellbeing. When I got married 26 years…
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My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package…
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Hey, Survivor! After narcissistic abuse, expressing gratitude can boost your body and brain health. As a survivor, it can be hard to give thanks, after dealing with a narcissist. That said, being grateful is a healthy way to turn your attention away from narcissistic or toxic relationships that are robbing you of your precious resources (i.e. time,…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! Last week I talked about how to tap into the healing power of music, after narcissistic abuse. This week, I'm sharing how I just put this into practice on my own healing journey. I don't just talk about it...I am about it. I just returned from Vegas, where I checked a top childhood trauma healing concert off of my bucket list: Johnny…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! Trauma responses can be intense after narcissistic and toxic relationships. And there may be certain songs that you associate with that period in your life. In today's show, I’m sharing ways to tap into the healing power of music, after narcissistic abuse. Music can calm your nerves, empower you, and set you up to co-regulate with ot…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! I know how painful, distressful, scary, and annoying it can be, when the narcissist tries to hoover you. In today's show, I’m sharing 8 hoovering tactics, plus tips for setting healthy boundaries, after narcissistic abuse. The goal isn’t to trigger others. It’s about helping you to triumph over trauma, by stopping the abuse. Once you…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! I know how hard it is to disconnect from narcissistic and toxic relationships. In today's show, I’m sharing 5 ways to disconnect from this dysfunction. This isn’t about punishing anyone. It’s about creating space for you to begin a long-lasting journey of healing. As tempting as it is to state your position loudly and proudly, I cann…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! The struggle is REAL, when it comes to dealing with narcissistic or toxic relationships. In today's show, I’m sharing 10 healing tips to add to your toolbox. One size does not fit all. Healing is a journey that’s as unique as you are. Regardless of the nature of the relationship, narcissists will drain you of your time, energy, atten…
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Top 3% in podcasts globally Here are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-mo…
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Hey, Survivor! Do you know what food labels and narcissists have in common? In today's show, I’m sharing 4 steps to learning how to read food labels and identify a narcissist. There are correlations between the two that can impact your health, for better or worse. With all of the food confusion out there, knowing how to read labels is a must. As a …
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