All insights into belly dance lifestyle
…
continue reading
Beer Belly Society, where two friends get together, drink beer and BS.
…
continue reading
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
…
continue reading
The Belly gets what The Belly wants
…
continue reading
Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
…
continue reading
Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve yo ...
…
continue reading
1
Belly Button Portal: The Only Way Out-y, is In-y
Josce Dierschke, Laura Nevins & Becki Baumgartner
The Belly Button Portal Podcast explores the most ponderous questions within each of us through chats and talks with folks who practice arts such as Reiki, Tarot, Shamanism, Herbalism, Vitalism, Psychic Communication, and so much more. Come, discover the magical gifts that are inside you and all beings. Learn how to bring out those gifts to enhance your life and the lives of those around you. Join your hosts Josce, Laura and Becki as we travel through the Belly Button Portal on a no-baloney ...
…
continue reading
Brazilian Jiu-Jitsu & Submission Grappling Podcast.
…
continue reading
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
…
continue reading
What we can hear & stuff as we travel around this beautiful world
…
continue reading
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
…
continue reading
The business of Bellydance with Žana
…
continue reading
Join CW and Alex as they discuss a variety of topics while enjoying a few libations. They'll either make a splash, an a** of themselves, or both in the process of The Bellyflop! Either way, it should be a fun time!
…
continue reading
All great Chiropractors have a pot belly. This podcast is about my journey to the top.
…
continue reading
Health and the things that coincide with it plus some additional material Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa
…
continue reading
Belly Up is a podcast that tries to bring out the humor in most of the insane news of today. In a world that seems to get more depressing every day, humor is the only cure.
…
continue reading
Finding humor in our day to day sales careers.
…
continue reading
Podcast by Siying Zhou and Marcel Feillafe
…
continue reading
Belly Up Sports continues its excellence in fantasy sports coverage. BUFL: Baseball crew breaks down everything you need to know to win your leagues!
…
continue reading
Dies ist ein Podcast für alle, die die Nase voll haben von ständigen Diäten und endlich zu einem gesunden Selbstwert finden wollen, unabhängig von dem, was sie wiegen, welche Größe sie tragen oder wie alt sie sind. Ein Podcast über Psychologie, falsche Schönheitsideale, Anti-Diäten und den Weg zu Dir selbst.
…
continue reading
1
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloat relief remedies that you know WORK before you even try them? In this podcast, you will find gut ...
…
continue reading
Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: berlinbellyblog@gmail.com
…
continue reading
All fantasy hockey coverage to give you the best analysis from between the lines.
…
continue reading
Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
…
continue reading
Just some dudes who love beer and to talk about it. Each week we will highlight current beer news and a Brewery.
…
continue reading
A podcast hosted by Basma AlGhamdi. This podcast is about everything that it is like to be human.
…
continue reading
Find Podcasts related to losing belly fat in 1 month through systematic approach to diet plans and exercise schedules.
…
continue reading
Fire in My Belly is an art history podcast created by Catherine Graffam. This show sheds light onto significant as well as forgotten LGBT+ artists throughout time, unearthing queer history in the visual arts. New episodes will feature conversations with contemporary queer artists about their relationship with figures from the past. LGBT artists have shaped the way we create art today, but their stories have been flattened by straight narratives. Let’s work towards fixing that! You can suppor ...
…
continue reading
Motherhood. The good, the "bad", and the awesome. I know everyone's experience on being a parent is completely different, but we can all still find something to relate to. And when you're a first time parent, those relatable moments can be somewhat comforting. So let's get together and chat! 😃 Support this podcast: https://podcasters.spotify.com/pod/show/liquidgold/support
…
continue reading
More Than Steps Podcast: Geeking out on how belly dance works, one coffee run at a time. With Nadira Jamal and Heather Wayman Support this podcast: https://podcasters.spotify.com/pod/show/more-than-steps/support
…
continue reading
Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics lik ...
…
continue reading
Need to refresh those taste buds? Take it to the beast! Your hosts Brandon Lu and Alisha Smith tackle the beast of New York City during quarantine bi-monthly to bring you the most authentic reviews on internet recipes and local restaurants on their podcast 'Belly of the Beast'! If you like this content don't forget to like, share, subscribe and follow us so you don't miss out on more content to feed that inner beast!
…
continue reading
On the 100th anniversary of the death of Michael Collins, this podcast tells the fascinating story of Ned Broy, the double agent who helped Collins change the course of Irish history. The story begins when a Dublin based history teacher named Brendan McCauley learns that he has bought Ned Broy’s original home. This starts a voyage of discovery concerning Broy and his critical involvement in Irish history.
…
continue reading
Hello! I'm Shereen Zarroug - Mother to 3 kids and I LOVE everything to do with pregnancy, birth & Motherhood! I'm the 'Birth junkie' :D I am a DONA certified Doula, Lamaze certified Childbirth Educator, Hypnobirthing Specialist, Breastfeeding Counselor, Birth rights advocate and founder of Belly Baby Mom. Join me through the Belly Baby Mom podcast - a safe place where mamas, mamas to be and birth workers can share, connect and inspire others through pregnancy, birth and motherhood related to ...
…
continue reading
Hungry Squared is a free and clean weekly audio podcast about the nerdy side of food. We're talking about food history, food design, and food science. Plus, we're solving your relationship problems as they relate to food in our segment called Food Fight. Let's taco 'bout it!
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
…
continue reading
Damn! I am blown away! Thank you Mr. DB Wayfield for this amazing surprise! Dalton B. just busts out his guitar and slays the hell out of the song “Livin Right” by The Exotic Profiles! The best damn thing to ever happen here! In this episode it’s just me and Brooklyn, NY podcaster Dalton B. Wayfield of the podcast LIFE, CHANGE and STUFF. Tony is on…
…
continue reading
1
#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40
12:55
12:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:55
Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…
…
continue reading
We celebrated Seek Beer Co. 2-year anniversary by getting a 4 pack of one of their newest beer Empowering Inclusion Hazy IPA 7% in collaboration with San Diego Girls Pint Out. This is Angel's last recording before his baby leave and Rob goes deep on a possible controversial topic he picked. Happy B-Day Seek! Cheers.IG @beerbellysocietyEmail beerbel…
…
continue reading
1
Jennifer Luciana The Energy of Psychic Communication
38:53
38:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:53
Part 2 of this fascinating and lively conversation with Psychic Medium and Animal Communicator Jennifer Luciana. Although Jennifer discovered her psychic gifts as a child, they weren't fully realized until she learned the practice of Reiki and channeling energy decades later. She was grateful to find the right guidance and support that led her to t…
…
continue reading
1
195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉
23:14
23:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:14
Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode …
…
continue reading
1
32: Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke
38:39
38:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:39
In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosi…
…
continue reading
1
Ep 287. Izel Kirana: Exploring Tribal Fusion & Indian Kalbelia Dance
50:01
50:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:01
Izel Kirana started her dance journey almost 15 years ago. Originally from Barcelona, she fell in love with belly dance, tribal fusion style, and eventually Indian culture and art. 5 years ago she embarked on multiple journeys to India in search of its classical dances and folklore, training in Rajasthani folklore dance, Kalbelia dance, Kathak danc…
…
continue reading
1
Next-Level Gut Health with Dr. Ivanina
47:56
47:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:56
In Episode #48 Coach Britt interviews Integrative Gastroenterologist, Dr. Ivanina as she digs into her experience growing up in a Russian family, living on whole foods and relocating to the states where she saw her health decline on the standard American diet. She would later go into Gastroenterology and choose to also combine functional medicine a…
…
continue reading
1
Motivation Mastery: Keys to Long-Term Success
0:28
0:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
0:28
Unlock the secrets to long-term success on your fitness journey with our latest podcast episode! Dive into expert tips for staying motivated and maintaining lifestyle changes that last. From setting realistic goals to finding enjoyment in your activities and building a supportive community, we've got you covered. Tune in to discover the keys to sta…
…
continue reading
1
#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}
10:28
10:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:28
Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…
…
continue reading
1
#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}
13:45
13:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:45
Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…
…
continue reading
We were invited to the Latchkey Brewing Co. by the Madrina de Cerveza. We, well, Angel visited Latchkey which closed two years ago in Carlsbad but now open further down south in SD. Angel met big figures in the beer scene and due to unforeseen circumstances, Rob wasn't able to visit but he did get a check from FEMA, funny story behind that. Also, I…
…
continue reading
1
Restorative Strength with Movement Specialist PJ Olsen
47:33
47:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:33
Join us for an inspiring episode featuring the effervescent PJ Olsen, a Nashville physical trainer that helps ambitious adults get the most out of life by reclaiming their mobility and strength so they can feel as youthful on the outside as they do on the inside! In this episode, PJ shares her personal journey of moving from years of chronic pain t…
…
continue reading
1
194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System
41:58
41:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:58
A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for diff…
…
continue reading
1
Total Solar Eclipse 2024: BONUS EPISODE!
28:57
28:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:57
Join Josce, Becki and Becki's husband, Nashville Musician Tim Baumgartner as they travel to the Missouri Ozarks to experience the Total Solar Eclipse of April 8, 2024. Links: Tim Baumgartner music: https://timbaumgartnermusic.com/ Four Creeks Ranch Campground, Ellington, MO: https://fourcreeksranchcampground.com/ HipCamp: https://www.hipcamp.com #e…
…
continue reading
1
31: Navigating Mental Health With Infertility w/ Jessica Sorensen
45:35
45:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:35
Today’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I stro…
…
continue reading
1
#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}
13:20
13:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:20
Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…
…
continue reading
1
Ep 286. Amanda Rose: Therapeutic Effect of Belly Dance
1:19:19
1:19:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:19:19
Amanda Rose is an internationally acclaimed instructor and performer based in Barcelona, Spain. In addition to over a decade of teaching experience, and almost 2 decades of experience with Raqs Sharqi, she also has a master's degree in Dance Movement Therapy from La Universitat Autònoma de Barcelona. Alongside her background in sociology and langua…
…
continue reading
1
#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan
22:42
22:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:42
Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…
…
continue reading
We visited Harland Brewing in Scripps Ranch San Diego, CA and got Back to the Phuture 3 Hazy DIPA 8% a collab with Pure Project and North Park Beer Co. While enjoying this delicious beverage we talk about what could have possibly gone wrong with the $30 million heist in L.A. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbel…
…
continue reading
1
Sound Healer & Intuitive Energy Worker Robin Barnes
41:43
41:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:43
This week we welcome the extraordinary Robin Barnes in the first of a series of conversations with her about her unique healing modalities. Robin is a Certified Biofield Tuning Practitioner & Instructor, Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner & Instructor. She is the OG in Sound Healing here in Middle TN w…
…
continue reading
1
193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
27:11
27:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:11
Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast. Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm ta…
…
continue reading
1
30: A Journey Through Infertility: Loss, Healing, and Hope
52:10
52:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:10
Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be cove…
…
continue reading
1
#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}
12:34
12:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:34
Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…
…
continue reading
1
Ep 285. Raphael Cormack: Book Discussion of Midnight in Cairo: The Female Stars of Egypt’s Roaring ’20s
1:01:50
1:01:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:01:50
Raphael Cormack has a PhD in Islamic and Middle Eastern Studies with a focus on Egyptian theatre from the University of Edinburgh. He is currently Assistant Professor in Arabic Studies at Durham University. An award-winning editor and translator, Cormack is the editor of The Book of Cairo and the co-editor of The Book of Khartoum. His writing on Ar…
…
continue reading
1
#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}
9:27
9:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:27
Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…
…
continue reading
We went to Stone Brewing in Liberty Station for the San Diego Beer News Awards event. We mingled with friends and made new friends and had a great time. Also, with this episode landing on Easter Sunday, we throw some weird easter facts that might ruin you view on Easter. Cheers!بقلم Beer Belly Society
…
continue reading
1
Animal Communication with the Amazing Jennifer Luciana
30:53
30:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:53
Ever wonder what our animal friends are thinking and feeling? Tune in to learn how Energy Worker and Animal Communicator Jennifer Luciana (and co-host Laura's sister) uses her gift of animal communication to address the emotional, spiritual and psychological needs of our animal counterparts. Jennifer explains how it can help to strengthen the bond …
…
continue reading
1
DB Wayfield and Six DeGrees of a Belly Dancer
32:49
32:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:49
TONIGHT! LIVE from the YouTube podcast house studios on this Friday of Goodness, we have a very special guest, Mr. DB Wayfield! Welcome to our hot mess. DB Wayfield is the Belgium podcaster from Brooklyn, New York and we are going to have fun chatting about his chitty chat chat podcast which has pleasant bed music and a soothing ambiance. It is ver…
…
continue reading
1
192// Are Animal Fat and Meat Inflammation Causing Foods?
33:01
33:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:01
I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to …
…
continue reading
1
#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40
12:32
12:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:32
Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …
…
continue reading
1
29: Gut Health and Endometriosis w/ Lindsay Little
48:13
48:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:13
Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get…
…
continue reading
1
Ep 284. Colleena Shakti: Exploring Femininity Through Belly Dance & Indian Odissi Style
1:09:15
1:09:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:09:15
Colleena Shakti is an artist of great subtlety and depth. Trained extensively in Odissi classical dance under Smt. Sujata Mohapatra and well-versed in many styles of dance from India and beyond, Colleena lives an artistic path steeped in rich tradition. Yoga, aesthetics and related philosophies are an integral part of her holistic vision of art ins…
…
continue reading
1
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
13:31
13:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:31
Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…
…
continue reading
1
CRYOVATO's Slow and Mellow Side
1:00:33
1:00:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:33
Tony shares his softer side with mellow music choices only. Don't let him fool you, he is after all just a big teddy bear with an even bigger heart and then add the super huge record collection. Who knows what he side he will share next time. Probably the B side.بقلم with Tony Sandoval
…
continue reading
1
Reiki & How Reiki Can Help Ease Life Transition (Death)
30:05
30:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:05
Co-host Josce Dierschke expands more on the practice of Reiki, in particular how powerful and beneficial Reiki can be with dying and death, or life transitions. Drawing from personal experiences Josce inspires us from the heart about the connection and bridge Reiki can provide during these very difficult times in life that we all experience. Whethe…
…
continue reading
We visited Fall Brewing in Miramar where Kings and Convicts used to be, and we were surprised on the changes. We got Tropical IPA with Guava 6.8%. We go deep on all the conspiracy theories involving the eclipse on April 8 and asked ourselves if we're prepared for whatever is going to happen. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.o…
…
continue reading
Climbing to new heights in your fitness journey often involves encountering plateaus and setbacks. But fear not! Our latest podcast episode is your guide to overcoming these obstacles and reaching your goals. Discover proven strategies to break through plateaus, stay motivated, and keep making progress towards your fitness aspirations. From adjusti…
…
continue reading
1
191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!
26:59
26:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:59
Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and …
…
continue reading
1
Tracking Progress: Belly Fat Management
0:30
0:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
0:30
Unlock the secrets to effective belly fat management with our latest podcast episode! Join us as we delve into the importance of tracking progress through methods such as measurements, progress photos, and journaling. Learn how these techniques can keep you motivated, accountable, and on track towards your fitness goals. Whether you're looking to s…
…
continue reading
1
Ep 283. Julia Farid: Pregnancy, Motherhood, & Dance Career
1:00:15
1:00:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:15
Julia Farid, a professional oriental dance artist, instructor, and choreographer originally from Ukraine, is renowned for her elegant and feminine dance style. Her contributions extend beyond the stage, as she has organized prestigious events like the Isadora Cup Festival, "Dream & Dance" Intensive Course, and founded Tips4hips online platform. Wit…
…
continue reading
1
28: The Hidden Costs of Birth Control w/ Crystal Felice
42:15
42:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:15
In today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies. We both feel very…
…
continue reading
1
#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health
13:22
13:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:22
Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…
…
continue reading
Discover the power of movement in reducing belly fat in our latest podcast episode. Learn how reducing sedentary behavior and increasing daily movement can help shrink your waistline and improve overall health. Tune in for actionable tips and inspiration to incorporate more movement into your day and achieve your fitness goals. Let's get moving for…
…
continue reading
1
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
10:46
10:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:46
Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…
…
continue reading
We visited Resident Brewing Co. in downtown San Diego and had a great time and got No No Joe DIPA 8.206% collaboration with San Diego Padres pitcher Joe Musgrove fresh out the tank. Rob gets a bit emotional on what his son did for grandma's birthday, and we talk about BBS getting a revenue stream if Rob plays ball. Go Padres!IG @beerbellysocietyEma…
…
continue reading
1
Reiki - All About Reiki Energywork with Becki Baumgartner
21:01
21:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:01
In today's episode we discuss Reiki Energy Work. All three co-hosts are certified Reiki practitioners at the Master level, but today we take a dive into the deep waters of this practice with co-host and Nashville Reiki Master Becki Baumgartner. Becki introduces us to what Reiki is, where it came from, how it got to America and best of all, how easy…
…
continue reading
Well hello there Cloak of Ravens . This new BLACK Metal band from Sweden will grab you by the boo-boo for sure and we will definitely be using more of their music on our next show! I really can not believe Tony said there was darker music than CoR out there. Gasp! This episode was only a sample peek at this dark metal band and they were also our fi…
…
continue reading
Join us as we explore effective stress management solutions in our latest podcast episode. Discover how mindfulness, relaxation techniques, and engaging hobbies can help reduce stress levels and support your journey to a healthier, trimmer waistline. Learn practical tips and strategies for incorporating these techniques into your daily routine to c…
…
continue reading
1
190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti]
37:19
37:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:19
When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried. She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-ter…
…
continue reading