أفضل بودكاسات Andy Ramage (2025)

1
Unlock Limitless Energy! 14:36

19h ago14:36

14:36

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real rea…

1
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition! 45:43

3d ago45:43

45:43

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-bei…

1
How To Stop Being So Negative And Skillfully Become More Positive 13:13

8d ago13:13

13:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll …

1
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage 1:04:00

11d ago1:04:00

1:04:00

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” …

1
The Secret To Life Success 11:13

15d ago11:13

11:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey. What You’ll Learn in This Episode Why success is no…

1
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge 49:31

18d ago49:31

49:31

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild …

1
The Science Of Happiness: How To Find Yours 20:16

22d ago20:16

20:16

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’…

1
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke 1:01:22

25d ago1:01:22

1:01:22

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why C…

1
Why Autonomy Might Save Your Life & How To Find It 11:30

29d ago11:30

11:30

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also…

1
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick 38:53

1M ago38:53

38:53

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why mak…

1
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger! 17:32

1M ago17:32

17:32

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” hel…

1
The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University. 44:39

1M ago44:39

44:39

Why This Episode Matters This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Res…

1
5 of My Favourite Must-Read Books For 2025 22:30

1M ago22:30

22:30

Check out my main training website here - https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright 2. The Miracle Morning by Hal Elrod 3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge 5. The Second Mountain by David Brooks…

1
How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston 58:23

2M ago58:23

58:23

Check out my main training website here - https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”... This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today's conversation, I have brought in…

1
10 Questions To Help You Set Great Goals and Have Your Best Year Yet! 25:15

2M ago25:15

25:15

بقلم Andy Ramage

1
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds 45:49

2M ago45:49

45:49

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan co…

1
From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol 56:29

2M ago56:29

56:29

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to ma…

1
How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me 51:33

2M ago51:33

51:33

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app - A guy with a ‘Be…

1
Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose! 50:59

2M ago50:59

50:59

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus! Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordina…

1
How To Unleash The Miracle Morning And Transform Your Life 26:35

2M ago26:35

26:35

بقلم Andy Ramage

1
From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey. 47:57

2M ago47:57

47:57

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready! Daniel is a busy man! An Entrepreneur, Comedian (currently on …

1
5 Motivational Traps You Must Avoid To Make Lasting Change in 2025! 18:59

3M ago18:59

18:59

Have you ever experienced a lack of motivation? Have you ever struggled to stay motivated when moving towards a goal? If this sounds like you read on… On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine. You will also discove…

1
Burnout to Alcohol-Free BioSyncing: Angela Foster's Health Revolution for High-Performance 47:01

3M ago47:01

47:01

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW) to optimise our well being and provide a healthy balance in our lives. From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, mo…

1
My Top 7 Tips To Love Christmas Alcohol-Free! 17:44

3M ago17:44

17:44

بقلم Andy Ramage

1
Double World Cup Winner, Damian Willemse Takes His Game to the Next Level: By Going Alcohol-Free!" 41:06

3M ago41:06

41:06

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of us! At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level,…

1
5 things I’ve learnt at 50 that I wish I had known at 30 20:17

3M ago20:17

20:17

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30. I will start with a confession. When I share these insights I am really saying out loud what I need to work on. Therefore, my ideas are all work in progress rather than completed goals. The five lessons are as foll…

1
Busting the myth that socialising WITHOUT Alcohol, is boring! ~ Quit Lit Author, Hadley Sorensen shares the 'Dirty Truth!' 43:00

3M ago43:00

43:00

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, …

1
The meaning of life is... 13:04

3M ago13:04

13:04

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions. Before we attempt to answer th…

1
The World's Top male model Paul Sculfor, aka 'the $million face' ~ Quits alcohol and find his true worth! 54:18

3M ago54:18

54:18

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!! This is my favourite kind of story, one of inspiration and transf…

1
How to radiate joy 10:40

4M ago10:40

10:40

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights. My dream is that these insights will make you feel happier, healthier, and lead to more meaning! I love your feedback. Please let me know what…

1
The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects! 57:02

4M ago57:02

57:02

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’ For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives. In this conversation…

1
Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage 3:01

10M ago3:01

3:01

بقلم Andy Ramage

1
E314 Sarah Rusbatch - Beyond Booze 49:48

11M ago49:48

49:48

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a g…

1
E313 Anneke Davie - Alcohol-free adventurer 33:08

11M ago33:08

33:08

Summary Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrolo…

1
E312 Zena Hall - Positive Mindset 25:03

11M ago25:03

25:03

Summary In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting b…

1
E311 Nigel Jones - Walking to Alcohol - Freedom 21:16

11M ago21:16

21:16

Summary Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to …

1
E310 Rich Casement - The power of a clean break! 23:32

12M ago23:32

23:32

Summary In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. Th…

1
E308 Coach Ray Sweeny: The Speaker Coach 22:56

12M ago22:56

22:56

Summary In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in ove…

1
E309 Susan Creamer: The force behind Hola Sober 43:26

12M ago43:26

43:26

Summary Susan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free.…

1
I am 10 years alcohol-free today! 18:07

12M ago18:07

18:07

Introduction: Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free. Exciting Ventures: Recording the Rich Roll podcast for the second time on the 10th anniversary. Previews a documentary project in 2024 aiming to transform people's relationships with alcohol. Top 10 Wins of the Alcohol-Free Adventure: Better Slee…

1
E307 Sarah Williamson: Drink Less. Live More. 53:12

1y ago53:12

53:12

Summary Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential …

1
E306 Nzinga Harrison MD - How to get un-addicted from anything! 47:05

1y ago47:05

47:05

Summary This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the signific…

1
E305 Coach Jill Grams - Stop Hiding Start Living 26:58

1y ago26:58

26:58

Summary In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating a…

1
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras! 1:08:26

1y ago1:08:26

1:08:26

Summary Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing…

1
Why slips ups are the most important part of the process 7:45

1y ago7:45

7:45

Summary In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change proc…

1
E303 Bill Shufelt - CEO of Athletic Brewing 45:29

1y ago45:29

45:29

Summary In this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also discuss the benef…

1
E302 William Porter Author - Alcohol Explained 56:49

1y ago56:49

56:49

Summary In this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the n…

1
The meaning of life in 7 minutes 7:49

1y ago7:49

7:49

The meaning of life in 7 minutesبقلم Andy Ramage

1
E301 Coach Paul McCormack - Leaving The Booze Behind 24:46

1y ago24:46

24:46

Summary In this episode, Andy Ramage interviews Paul McCormack, the founder of Intention Performance. Paul shares his journey of giving up alcohol and how it led him to become a coach. He discusses the benefits of taking a break from alcohol and how it can improve performance. Paul also talks about his ebook and the three parts it is divided into. …

1
E300 Luc Zoratto - Marathon 2 Sobriety 1:00:38

1y ago1:00:38

1:00:38

https://www.instagram.com/marathon2sobriety/ Luc Zoratto - Marathon 2 sobriety Luc will make you laugh and make you cry. His IG account is one of my all-time favourites. Rich Roll one of my heroes, consistently shares some of Luc’s hilarious skits on the joys of being alcohol-free And one of the reasons I just had to hear his story. Luc will not di…

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