أفضل بودكاسات Rich Mom (2024)

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When Comparison Steals Joy and How to Take It Back 25:01

4d ago25:01

25:01

Send us a text Hey Mama, let’s talk about something we all face: comparison. Whether it’s scrolling through picture-perfect social media feeds 📱, seeing other kids hit milestones 🎯, or wishing your family looked more like the holiday card version of life 🎄, comparison has a sneaky way of stealing our joy. In this episode, we uncover the unconscious…

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How to Actually Achieve Your Goals featuring Sylvia VandeSlunt 39:18

11d ago39:18

39:18

Send us a text Hey goal-getters! 🚀 In this episode, I'm sitting down with the amazing Sylvia VandeSlunt - she's not just a certified business and mindset coach, but also a podcast host and creative entrepreneur who totally gets the magic of blending data-driven strategies with creativity. 💡 If you're a photographer, wedding pro, or really anyone fe…

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Ditch Busy 28:43

18d ago28:43

28:43

Send us a text December is here, and if you’re anything like me, it’s crunch time! 🎄 Between four family birthdays, holiday parties, Christmas gift shopping, and hosting festive get-togethers, life is BUSY. Add in all the usual tasks like cooking meals, laundry 🧺, and just keeping everyone alive—and it’s easy to feel like you’re running on fumes. S…

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The Forgiveness Journey 24:40

25d ago24:40

24:40

Send us a text Forgiveness isn’t just about others—it’s a key to freeing yourself, especially when guilt turns into shame. In this episode, I share my experiences with self-forgiveness, breaking the cycle of mom guilt, and letting go of resentment toward others to live more fully. Key Topics: Self-Forgiveness: Why it’s hard and how to align with yo…

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Feeling Stuck? Do this! Simple steps for breaking patterns part 2 21:40

1M ago21:40

21:40

Send us a text This week, we’re finishing up the B.A.S.E. Method and tackling the last two pieces to help you shift your patterns and get unstuck. If you missed Part 1, no worries—I’ll give you a quick recap, but definitely go back and listen for the full breakdown. Today, we’re talking about Speech and Energy: Speech: The way you talk about your l…

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Feeling Stuck? Do This! Simple Steps for Breaking Patterns (Part 1) 17:41

1M ago17:41

17:41

Send us a text Hey there, action-takers! 💪 Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back. 🎙️ Episode Overview In this episode, we’re diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I…

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Timing is Everything: The Key to Less Stress & Better Communication 21:20

2M ago21:20

21:20

Send us a text Hey there, Mama! 🧡 Have you ever caught yourself giving your child (or hubby!) a whirlwind of instructions, only to feel frustrated when they can't keep up? If this sounds familiar, this episode is just for you. So we're going there- how we sometimes expect others to operate at our pace, forgetting they might need a little more space…

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Come As You Are Featuring Rebekah Claborn 47:29

2M ago47:29

47:29

Send us a text Woohoo! It's Mom chat time with Rebekah Claborn, an amazing professional photographer and busy homeschooling mom of four. We’re diving into the real deal of mom life as she juggles kids aged 10 down to just 2 months! We get into the classic debate of whether boys or girls are easier, and Rebekah shares what family planning looked lik…

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How to Change Your Life & Reinvent Yourself! 20:10

2M ago20:10

20:10

Send us a text Just the thought of trying to change your life or figure out who you want to reinvent yourself to be can be enough to shut you down. Where do you even start? Ready to feel unstuck and get moving? I'm going to go over a simple roadmap to help you get that reset going. Here is the breakdown of what I'm covering in this episode: Start w…

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Create Habits That Stick: Simple Steps for Lasting Change 30:31

2M ago30:31

30:31

Send us a text In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success. But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fati…

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How I Lost 20 Lbs. 40:33

2M ago40:33

40:33

Send us a text In today’s episode, I’m celebrating a personal victory that took 10 months of steady progress—losing 20 pounds! Now, you might be thinking, "20 pounds in 10 months? What’s so great about that?" Well, this isn’t just about the weight loss. It’s about something even bigger that I lost along the way—the feeling that food was controlling…

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This is What Progress Looks Like 19:11

3M ago19:11

19:11

Send us a text So lately, I've been kind of feeling like I've been banging my head against the wall... and sometimes, this is what progress looks like! I'm doing a heart to heart with you in this episode. Getting all the feels off my chest and gaining clarity that will help me and hopefully you see what blind spots have been creeping around and tha…

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Parenting with a Mission featuring Cara Tyrell, M.Ed 49:11

3M ago49:11

49:11

Send us a text In this powerful episode, we’re joined by Cara Tyrrell, M.Ed., a Vermont-based Early Childhood Educator and the visionary founder of Core4Parenting. As the creator of the Collaborative Parenting Methodology™, Cara brings a unique, soul-and-science-based approach to helping parents and educators transform tantrums into teachable momen…

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Mommy Needs A Minute featuring Alyssa Brade 44:52

3M ago44:52

44:52

Send us a text In this episode, we’re joined by Alyssa Brade, a mom of two boys, storyteller, and researcher living in the Washington countryside. Alyssa opens up about her journey from feeling overwhelmed and burnt out to finding her footing as both a mother and a go-getter. Alyssa is so relatable in the world of Momming—she was told she’d need he…

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The Momprenista Life featuring Lori Templeton 45:33

3M ago45:33

45:33

Send us a text If you ever thought that starting a business, being a mom, keeping stylish and doing it all without losing your sanity was an impossibility, let Lori change your mind! Momprenista is a passion business for Lori. It’s all about training, supporting, and mentoring faith-based women to build empires while being fully present for their f…

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Come As You Are featuring Trisha & Chris 43:04

4M ago43:04

43:04

Send us a text This month, we’re switching things up and kicking back with a fun, laid-back episode of "Come As You Are!" Not only do we have my good friend and fellow mama, Trisha, joining us, but her husband Chris also jumped in for some extra fun! I always love hearing both sides of the story, don't you? In This Episode: Join us as we chat with …

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The 3 C's to Refuel Your Mom Tank 26:13

4M ago26:13

26:13

Send us a text Yeah, that sounds good… if only I had the time. Self-care, getting the gas back in the tank, taking time to recover, whatever you call it, it feels like a fairy tale concept because there is always something to do. I’m calling bull-puckey on those excuses and sharing the moment I really discovered how much taking time to just be me c…

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Why We Homeschool with the Pro's and Con's 41:03

4M ago41:03

41:03

Send us a text If you’ve never done it, just trying to learn about homeschooling can be overwhelming. 😅 I know that’s how I felt when I really started diving into the journey to see if it was the decision that was right for us. What’s it really like? How much time does it take? ⏰ What are the pros and cons, and did it make sense for our family? 🤔 A…

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Unlock Your Signature Style featuring Jennifer Nataf 49:01

4M ago49:01

49:01

Send us a text Have you ever been out and about and you see that person that just looks soooo put together? And you wish you could go out and hire a personal stylist so you could at least look half as good? I got her for you!! Jennifer Nataf is a personal style coach based in Jerusalem. She guides her clients in discovering their personal style and…

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Top tips to implement to thrive in marriage and parenting featuring Elizabeth Page 42:09

5M ago42:09

42:09

Send us a text Licensed family and marriage therapist Elizabeth Page hadn’t intended on being in her line of work but when she didn’t know how to help her failing marriage, she started studying in an effort to “fix” their problems. Two days after her professional license arrived in the mail, she left her then husband after married for 16 years and …

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What is a grown up, anyway? Featuring Sammy Burt 38:55

5M ago38:55

38:55

Send us a text Have you ever been in a room of adults and felt out of place? Where you feel like, “I don’t know if I’m grown up enough to be here…” What is a grown up anyway? That’s exactly what Sammy Burt found herself wondering. So much so, she got her research on and is writing the book about it! We chat about all the fun and insights that her d…

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5 Elements of Femininity 33:06

5M ago33:06

33:06

Send us a text It’s so funny, you’d think as a woman, femininity would come naturally. And yet, so many of us struggle to connect with our feminine essence. I know I have and I still have to remind myself quite a bit to get out of my task driven modes as a Mom and get back to that powerful and playful nature that is at my core. With what feels like…

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Making Fitness Simple with Dr. Sara Ionescu 31:33

5M ago31:33

31:33

Send us a text Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives. Having left her practice, Sara, a busy mom of 4…

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Come As You Are Featuring New Mom Agina Graham Tye 53:30

6M ago53:30

53:30

Send us a text If you’re a new mom, you definitely want to listen to this. In this month’s Come As You Are series, I’m chatting with Agina Graham, new mom to an 8 month old baby boy. And boy, has she learned that being a Mama isn’t for the feint of heart. Having gone from a busy life of running her own business and living for the gym life, and in h…

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The Mommy Mindset Featuring Analise Garcia 34:37

6M ago34:37

34:37

Send us a text Meet Analise Garcia, the powerhouse behind the Mommy Mindset Podcast. Analise’s journey from teen mom to successful podcaster and coach is seriously amazing, and she’s here to share all the goods she's learned along the way with us. 🎙️ Check out her hot shares: Analise’s Journey: From the challenges of being a teen mom to finding her…

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How to Get Your Motivation Back 30:18

6M ago30:18

30:18

Send us a text You know you have to do it. Heck, you even want to do it, you just can't seem to get motivated to actually do it! GRRRRR.... Why does it seem so hard to get up and get started? Why does motivation seem to be like an elusive unicorn that everyone else seems to find, but your map is all wonky and keeps leading you back to right where y…

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How to Make Money in Real Estate with Lindsay Sharma 37:15

6M ago37:15

37:15

Send us a text Have you ever had the dream of owning real estate, generating extra income or even getting to the point where you have passive income? You watch the shows, you see the ads and then you look at your bank account and figure, yeah- that’s never gonna happen. Guess it’s just working until the end of time… ugh. My guest, Lindsay Sharma is…

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The 5 Pillars of Better Living Featuring Julia Jordan 39:38

6M ago39:38

39:38

Send us a text One day, Julia Jordan was dressed for a night out on the town, wearing her favorite heels, when she found herself moving a mattress with her friend, instead. Thus was born the idea of her new podcast: Moving Mattresses in 3 inch Heels. Having a high demand job in finance and investments, she realized that, although she was creating a…

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5 Day Redefine: Rediscover Your Identity 22:32

7M ago22:32

22:32

Send us a text You’ve probably heard the story by now. The one where I had the Mom-ster moment with my sweet little babies. And then there was the crying and then there was the what happened to me…. Oh wait, you’ve been there, too? How do we crawl out of that mess and find that vibrant person we used to be pre-kid era? That’s what I’m hitting up to…

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Come As You Are Featuring Tiffani Jenkins 44:09

7M ago44:09

44:09

Send us a text Want to know what life is like with 7 kids?? This is your chance with my good friend, Tiffani Jenkins! In this Come As You Are episode, I ask her ALLLLL the questions that pop into your mind whenever you see more than 3 kids popping to of one car, right? And she is so awesomely open about it as well as how she keeps her sanity throug…

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Find Your Organizing Mojo with Melina Kane 42:34

7M ago42:34

42:34

Send us a text Know that feeling of walking into a room in your home and you just want to walk right back out? The clutter, the junk… it all just screams at you, but you don’t know what to do with it all. Enter Melina Kane. She helps women organize their homes with a system that is specifically designed for your personality, tendencies, and motivat…

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Level Up Your Communication 17:55

7M ago17:55

17:55

Send us a text Have you felt the frustration of feeling like you're talking, but not actually being heard? And you get stuck in a cycle of the blame game about who said what? Join the club, my friend. You are not the only one. So, what's the better way? In this episode, I break down a real life situation of a time when I said something that put som…

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The Power of Integrative Healing with Sandie Gascon 48:13

8M ago48:13

48:13

Send us a text As a Certified Integrative Healing Practitioner Sandie Gascon is living her dream helping people achieve their health goals. She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She pulls knowledge from many sources including her 4 year Honor's Degree in Bio…

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How to smash comfort food cravings with Jillian Beck-Rogers 41:23

8M ago41:23

41:23

Send us a text How do we break that darn habit of giving so much love and attention to those comfort foods that beckon to us, promising satisfaction, only to leave us feeling like a hippo in a mud pit - sluggish and covered in regret. Jillian Beck-Rogers is a Certified Health & Wellness Coach helping busy professionals overcome comfort eating habit…

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Simple stress relief strategies to use NOW with Arin Kaur 33:14

8M ago33:14

33:14

Send us a text Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on? Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream. And yet, here you are, anxiously living your days, wondering when you …

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Come as You Are with Stephanie Mendoza 44:52

8M ago44:52

44:52

Send us a text Are you ready for some much needed girl time? This Come As You Are episode features the fabulous Stephanie Mendoza and we are getting chatty about living life in Casa Mendoza. It’s going to feel like downloading with your bestie and we cover everything from: Where she hails from (apparently, being a Chicago native comes with qualific…

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Live Your Bold! 29:09

8M ago29:09

29:09

Send us a text I wish I could speak like her. I wish I had the confidence to do what he does. I could never do that… Sound familiar? It’s happened to us all. We have a moment where we see someone stepping out boldly and powerfully standing in all their true glory and we want to be like that. But something just seems to be holding us back. We think …

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Both sides of the surrogacy journey with Lauren & Jenn Part 2 52:44

9M ago52:44

52:44

Send us a text We are back with Lauren and Jenn to get the final details about the surrogacy journey. From secret passwords for go time, to family flying in and waiting too long for the baby to arrive and everything in between, we laughed and talked about the fact that this journey includes so many more people than just these 2 women. And it was ne…

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Both sides of the surrogacy journey with Lauren & Jenn Part 1 45:18

9M ago45:18

45:18

Send us a text A few weeks ago when I was catching up with an old friend and she shared about how she had become a surrogate, for her husband's ex-college roommate, no less. Whoa. Her story was so intriguing, I had to hear the other side. In this episode, I asked every question under the sun that I could think of about what the whole process was li…

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The thing about curiosity is... 35:40

9M ago35:40

35:40

Send us a text Curiosity. It's such a fun word. It's loaded with so much wonder and anticipation. And yet, for some reason, most of us ditch the word as soon as we're done with our school years. We stop exploring, discovering and pushing the limits to find out who we are and who we have the potential to be. And then we wonder why we get bored, diss…

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Come as You are with Tiffani Mitzel 37:13

9M ago37:13

37:13

Send us a text It's girl hang out time with my good friend, Tiffani Mitzel! Tiffani runs her own business (https://tiffanimitzelinsurance.com/) from home while raising 2 littles under 5 along with her husband, Tyler. We have fun as we talk about how she fell for her husband back in her high school days (remember those Abercrombie models??), how she…

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The 2️⃣ things that kill high life satisfaction and 3️⃣ things to level up 🚀 39:28

10M ago39:28

39:28

Send us a text After reading a life satisfaction survey that mentioned that only 47% of people are HIGHLY satisfied with their life, it got me thinking. It sounds like a decent number, but that's less than 1️⃣ out of 2️⃣. Not good odds. 😕 So what is it that causes us to miss out on living highly satisfied lives? And are we really excited to be embr…

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The Nitty Gritty of Breast Cancer with Montse Puig Martin 43:55

10M ago43:55

43:55

Send us a text There are certain times in life when "YES" is not the answer you want to hear. My dear friend Montse experienced exactly that when her doctor said, "This is bad" and she asked, "Is it cancer?" "YES." What actually happens when that one little word changes the life you were living in an instant? That's exactly what we are finding out …

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5 Steps to Making Mom Friends🌸👩‍👧‍👦🤝 31:13

10M ago31:13

31:13

Send us a text 🌟 The Wonderful world of making friends, as a Mom… 🌼 So I googled Mom and friends the other day and found one of the top searches was…. “Is there a tinder app for making Mom friends”. 😳 Dang! Is that what we’ve come to in our Mom journey search for a gal pal? 🤦‍♀️ I’ve been there. Stuck in Mom-land without an ally in sight to make it…

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Mama's grit: Karen Banes' relentless pursuit of success 🌟🥊 47:49

10M ago47:49

47:49

Send us a text 👋 Ever felt like your dreams were gathering dust on the shelves of your mind? 🌟 Don't worry, you're not alone. Today is the day to pull up your big girl undies and get ready to revive that dream despite what struggles might lay ahead. 💪 I'm digging in with Karen Banes, a mom who refused to let life's challenges keep her from being th…

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Come as You Are Featuring Dana Trant 35:42

11M ago35:42

35:42

Send us a text Being an empty nester certainly doesn't mean your journey in motherhood has come to an end. 🕊️ It's just a new beginning. 🌅 Of course, it was the journey getting there that really defined who Dana Trant became in life. Check out this episode where we kick back and talk about the "bird's eye view" of motherhood from a place of not bei…

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🔥 Escape the Comfort Zone Like a Boss—Life is Waiting! 🚀💼✨ 30:19

11M ago30:19

30:19

Send us a text Ready for a game-changer? Dive into breaking out of those comfort zones with me! From routines to relationships, work to dreams, we're shaking things up. ✨ Some of the low-down: 🌟 Marriage and comfort zone = blah! Get the adventure back! 💼 Feel like you're doing your job on auto-pilot? Maybe there's more... 👨‍👩‍👧 We can definitely pa…

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Mom Guilt Decoded: Navigating Parenthood's Rollercoaster 25:54

11M ago25:54

25:54

Send us a text 🎙️ Hey there, beautiful Mama! In today's episode, I'm diving deep into the messy world of mom guilt. I'm baring it all—sharing personal stories and some down-to-earth tips to help us tackle the crazy challenges of parenthood. 🤷‍♀️ Let's kick things off by staring straight into the eyes of mom guilt. Yep, we're decoding its complexiti…

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Putting the Juice Back in Marriage 45:24

11M ago45:24

45:24

Send us a text Marriage certainly has it's up's and down's. Sometimes, figuring out how to get out of those down slumps seems downright impossible. This week, my guests, Dave & Yvette Ulloa, founders of Warriors & Queens and Unshakeable Love Mastery, dive into the most common cause of relationship failure and how to overcome it so that your relatio…

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Come as You Are with Segal Bunn 38:23

12M ago38:23

38:23

Send us a text 🥳Woohoo! It's the kick off to our Come as You Are series! Check it out as I interview my friend Segal Bunn where we get down to the nitty gritty of daily life as Mom. We cover everything from being a stay at home mom and getting back into the workforce, what age to let your kids date, and more! Stick around for our Speed Round where …

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