RANGE OF STRENGTH عمومي
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Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunction…
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In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.caبقلم RANGE OF STRENGTH Podcast
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In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.caبقلم RANGE OF STRENGTH Podcast
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A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.c…
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If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca…
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The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca…
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In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new men…
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In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why …
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