Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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i am, i am ready to be new again! - - - file not found, rip backup february 7 2022 terminal error: {L00K 13EH1ND Y0U} *now's your {CHANCE} to (join my hyperverse)!* [CLICK HERE] to (enter my hyperverse)!
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Random stuff (adults only )
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هزارتوی وحشت Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Bem-vindo ao Podcast Oxygen, onde coisas incríveis acontecem. Desfrute do melhor de Deus agora // Welcome to the Podcast Oxygen, where incredible things happen. Enjoy the best of God now
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All about Prisons, Violence, Death, Gang Warfare, The Disturbed and Vulnerable, The Predators, true stories about my life as a Prison Officer working in Prisons, read on.
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In today's episode we tend to discuss why medical O is therefore laborious to come back by recently.
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Welcome to Channel Oxygene, the channel on RemObjects TV that is all about Delphi Prism, the Oxygene compiler, Object Pascal, and software development on .NET with tools related to Delphi Prism.
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Yan Oxygen opens its own podcast feed. Where you can always hear the best tracks from the style of techno. ссылка ссылка ссылка
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Leadership principals that help give fresh air to aspiring leaders so they can reach their full potential! Support this podcast: https://podcasters.spotify.com/pod/show/oxygen-for-leaders/support
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When one is at depth, breathing 100% oxygen is used to promote growth, supports faster healing and slows down destructive cells. It supports clarity, focus and renewed energy.
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This podcast is about oxygen. Why I believe it is the most important element, what it does for you, good things it does, and bad things as well. I also explain why it’s useful and what it’s used for. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
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This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
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Alternative Methods to Pain Management through Oxygen Ozone Injection Therapy
Warren J. Bleiweiss, M.D.
Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
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i'll release everything, you still think i won't.
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Bringing Quietness To The Mind With Yoga & Breathing
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Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capaci…
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Brick Runs - How Fast? How Long? How Often? | Ep 492
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Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride. Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit. But more importantly - it …
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How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491
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Do you know how much fluid you lose through sweating in an hour? How about the amount of sodium? Sweat rates and concentration can vary hugely - from 300ml per hour to 1500ml per hour. And 200mg of sodium to 1500mg+ per hour. Not knowing how much liquid, and what strength of electrolytes to be consuming while you're racing puts you at a very real r…
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Translating Pool Speed to the Open Water | Ep 490
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In this video we talk through ways that you can swim faster in open water without necessarily having to improve your swim fitness. Many triathletes struggle to translate their pool speed and improvements into the open water. There are lots of different variables to consider when it comes to open water swimming vs pool swimming. From ensuring your w…
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First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
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Your first race of the season is exciting and daunting in equal measure! It's probably been a while since your last race, so you're probably a little rusty on some of the basics of racing logistics, tactics and strategy. In this video, we explain 3 of the most common issues we hear about people having at the start of every race season. Give yoursel…
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The #1 MUST-DO Training Session Before Race-Day | Ep 488
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Did you know almost everybody's power numbers are different outdoors when compared to indoors? Often there's as much as a 5-10% difference, with the more "favourable" numbers from training indoors. I've spoken to dozens - probably hundreds - of IRONMAN athletes who assumed their indoor power numbers were directly transferable to outdoor riding, res…
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THREE Simple Tips to Avoid Overtraining | Ep 487
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The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves. If you've ever experienced the feeling of overwhelming fatigue, and "easy" training sessions feeling anything but easy, you're most likely a victim of overtraining. This video is a must watch for you! We dive into the importance of reco…
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How to Train Like a Professional Triathlete | Ep 486
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Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? Having spoken to and quizzed many of the world's best triathletes over the years, it's really clear how they train, why they train like that, what they prioritise and why. I share the details n this video, and I can guarantee t…
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"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show
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This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance. Patrick gave Chris a pack of MyoTape to try and it was a success! Listen to what he said on his following show.بقلم Oxygen Advantage
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"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show
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17 April 2024 Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners. Check out the interview here!بقلم Oxygen Advantage
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Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
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Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life. In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day. Do you know…
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Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
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Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys. One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion. Verys who met Patrick recently for lunch in Las Vegas …
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"How should I train if I'm ill?"| Ep 484
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If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video is a must-watch for you! This week I talk about common mistakes I see athletes make when they're ill or injured, and why more often than not their gut-instinct risks significant damage to their trainin…
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Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
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Almost all age-group triathletes make at least one of these mistakes in their swim training, and you probably are too. Fix these issues, and you'll become a faster, more efficient swimmer for less effort - the holy grail for triathletes! * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this interview? Join hundreds of other age group…
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Avoid Run Injuries AND Get Faster! | Ep 482
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Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again in their run training. You'll quickly learn how to become a significantly faster runner off the bike WITHOUT risking injury. If you've struggled with run injuries, or found you're simply not getting any faster despite your training, this video is for you…
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3 Ironman Bike Training Mistakes to Avoid | Ep 481
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Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training. And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable of, and can be proud of. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this interview? Jo…
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Avoid Training Burnout Before it's TOO LATE! | Ep 480
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In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strategies to help you stay focused and energised throughout your Ironman training. In this episode, you’ll hear about: 🔥 Recognizing the Signs of Burnout: It…
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IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
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In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: 👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase 👉 What the Key and Supporting sessions should consist of each week,…
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HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
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This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week. Including: How to best prepare for hilly IRONMAN courses like Wales... How to estimate realistic swim, bike and run splits come race day based on training performances... What to …
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IRONMAN Training: Are You Making Progress? | Ep 477
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In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training. They recap the purpose of each block, and discuss the similarities and differences between the two. Also, they discuss the mental aspects of baseline testing at the end of a block, and give athletes some …
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Ironman Swim Secrets: More speed, Less Effort | Ep 476
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How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode, you’ll hear: Why learning to be calm and efficient can be more important than improving speed Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it Breathing techniques and practices to help you stay ca…
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Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
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Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten years, and nearly as many Ironmans, to finally qualify. This is her Age Group Story. SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAdd…
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IRONMAN Wales: Your Questions Answered | Ep 474
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Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes prepare for Ironman Wales 2024. In this episode, Coach Rob and Coach Chris answer twenty questions that were asked by athletes who attended that webinar. We really think that these questions will help athletes prepare for any Ironman event this year - wheth…
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How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
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Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling. PFH have built up a bank of over 200 case studies of professional athletes competing at Ironman and 70.3 events, logging their carbohydrate, electrolyt…
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SIX Months To IRONMAN: Everything you need to know | Ep 472
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Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. They cover: 👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs. 👉 The benefits of focusing on swim technique over endurance and distance, especially…
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Atherton was notorious for urinating all over the cell, he would defecate and rub his own faeces all over himself. When we tried to feed him, he would throw his urine at us.بقلم Iain Smith
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Something wasn’t right, so we went to investigate. When I looked in the viewing hatch window, I could see the prisoner I moved sitting on the bottom bunk holding his face which was pouring with blood.بقلم Iain Smith
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Protection housed the likes of sex offenders, high profile prisoners, pedophiles, prisoners that owed money for drugs or debts that they hadn’t paid on the outside.بقلم Iain Smith
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I attempted to speak to Nelson to get him to return to his cell, but he then turned at me and spat at me.بقلم Iain Smith
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Rumors were going around the prison site of an alleged car bombing and that their would-be blood spilt, somebody was going to be held responsible for Adam’s assault.بقلم Iain Smith
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Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
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Sam Laidlow joins us back on the show to talk about his win at the 2023 Ironman World Championships. We first had Sam as a guest on the show back in 2019 when he won the Lakesman Iron distance race. Since then, he’s gone on to become one of the World’s biggest triathlon stars, finishing second in Kona in 2022, and then winning in Nice in 2023. Sam …
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How To Make 2024 Your Best Triathlon Year Yet | Ep 470
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As we kick off the new year, this episode is dedicated to helping you set and achieve your Ironman goals, ensuring you have your best season yet. In this episode, you'll learn about: Setting Realistic Goals: Coaches Rob and Chris discuss how to set achievable Ironman goals that align with your abilities and lifestyle. Defining Clear and Specific Ta…
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Pro Interview: Lucy Charles-Barclay | Ep 469
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Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive - an interview with 2023 Ironman World Champion Lucy Charles-Barclay. This interview originally was published in late 2019. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited traini…
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Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
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In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon…
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Reviewing Your Mid-Winter Training Progress | Ep 467
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In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block. This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training. You'll hear a comprehensive review on: Train…
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Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind
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In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair The Oxygen Advantage Podcast Season 4 Episode 15 #ryanair #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.o…
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Does Having A Higher VO2 Max Really Mean You Are Fitter?
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In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.apple.com/ie…
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Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
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This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about her incredible experience racing the Ironman World Championships in Kona, Hawaii. We hear all about swimming with turtles in crystal clear waters, flying along the Queen K highway on the bike, and the unbelievable heat and humidity of that marathon! From …
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#257 - POR QUE FAZEMOS O QUE FAZEMOS? | 03,12.2023 | Pr. Wesley Ribeiro | SÉRIE GOVERNO E DOMÍNIO
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO.Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você.Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções. P…
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Triathlon Training Myths BUSTED! | Ep 465
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Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible. Including: Why swimming more WON'T necessarily make you FASTER (and h…
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#256 - O PODER SOBRENATURAL DAS PALAVRAS | 26.11.2023 | Pr. Principal Claudinei Carneiro | SÉRIE GOVERNO E DOMÍNIO
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse um dos motivos que você não está vivendo tudo o que Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruçõe…
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IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
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This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales. Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally. Rob and Tullia chat about: How Tullia's personal struggles motivated her …
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#255 - GOVERNO NAS FINANÇAS | 19.11.2023 | Pr. Principal Claudinei Carneiro | SÉRIE GOVERNO E DOMÍNIO
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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#254 - DIANTE DE GRANDES MUDANÇAS | 12.11.2023 | Pr. Marcos Vinicius | SÉRIE GOVERNO E DOMÍNIO
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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#253 - UM REINO DE GRAÇA | 05.11.2023 | Pra. Principal Mary Carneiro | SÉRIE GOVERNO E DOMÍNIO
54:49
54:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:49
Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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continue reading
Adam wasn’t on the courts long when Boothey made his move, and a fight broke out between them. Adam fought Boothey off, but then a mob of aboriginals mobbed Adam and slashed and stabbed him multiple times.بقلم Iain Smith
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At the time it was alleged that the men who were accused of beating this prisoner were directed to do so by a bikie boss, and that there were recruiting in prison to boost up the numbers of the Commoncheros.بقلم Iain Smith
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If you are feeling unstable and frightened of the unknown, you will be escorted to the Crisis Care Unit. The CCU is a small unit that houses disturbed and vulnerable prisoners, some who are threatening to self-harm. These prisoners need to be monitored closely as they are a risk.بقلم Iain Smith
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He then physically ripped the taps of the wall and lifted the toilet bowl away from the wall and threw it at the cell window smashing it into pieces.بقلم Iain Smith
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