أفضل بودكاسات Get It Done (2024)

1
The Resentment Trap 11:39

17h ago11:39

11:39

When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?In today’s episode we talk about why FEELING resentment is y…

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REST Is The Right Step Towards Really Listening To Your Kids 9:59

7d ago9:59

9:59

When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say h…

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How To Have Time 14:13

14d ago14:13

14:13

In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.Take a listen to find out how I started making each one a part of my everyday.Then come say hello over on Instagram @joryancoaching. See you there!بقلم Jo Ryan - Life Coach for stay-at-home moms

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YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You 11:37

22d ago11:37

11:37

In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.www.joyfullmamacoaching.com…

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Why You Can’t Finish One Thing Before Starting The Next and What To Do About It 10:13

29d ago10:13

10:13

In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids!Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - wi…

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What To Do When Your Past is Holding You Back 10:22

1M ago10:22

10:22

Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward.Take a listen, then come say hello over on Instagram @joryancoaching.بقلم Jo Ryan - Life Coach for stay-at-home moms

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Why People Are Mad At You And What To Do About It 11:51

1M ago11:51

11:51

You’re stuck in the fear that people are mad at you all the time.But it’s not because they are; it’s because you’re mad at yourself.Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out …

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How to Make Any Change You Want in Three Simple Steps 14:31

2M ago14:31

14:31

Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoac…

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92 - Driving Growth and Innovation in Finance with Investment Science's, Michael Kelly 28:22

2M ago28:22

28:22

Join us as Michael Kelly, founder of Investment Science, shares his expertise in technology and finance, offering insights into driving growth and innovation through strategic partnerships and data analytics. Remember to share the episode on social media, tag potential guests, and use #GetItDoneEntrepreneurs. To learn more about Michael Kelly’s wor…

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91 - Building Legacies and Sustaining Family-Owned Businesses "It may be time to sell your business" with Tsetserra Growth Partners', Malcolm Peace 38:43

3M ago38:43

38:43

Join us as Malcolm Peace, founder of Tsetserra Growth Partners, shares his journey of acquiring and transitioning family-owned businesses in Texas. Malcolm dives into the importance of preserving legacies, fostering connections, and building sustainable business models. Remember to share the episode on social media, tag potential guests, and use #G…

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90 - Adding Intentionality and Curiosity to Leadership with Concinnate LLC's, Shana Francesca 32:18

3M ago32:18

32:18

Join us in this inspiring episode featuring Shana Francesca, an entrepreneur dedicated to ethical leadership and community empowerment. Shaina discusses the importance of curiosity, respect, and accountability in shaping leadership and relationships. To learn more about Shana Francesca’s work, visit: https://www.concinnate.world/. If you think you’…

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89 - The Journey to Unlocking Human Potential with Human Potential Project's, Chris Majer 39:11

4M ago39:11

39:11

Join us in this captivating episode featuring Chris Majer, the visionary founder of The Human Potential Project. Chris shares his journey from athlete to successful entrepreneur, emphasizing the importance of mental and physical performance improvement, customer understanding, and modern management practices. Key Highlights: - Entrepreneurial Inspi…

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88 - Building a $10M Business in B2B Marketing Supply Chain with LeadCoverage's, Kara Brown 30:13

4M ago30:13

30:13

Kara Brown is the Founder of LeadCoverage, a team of marketing and sales enablement consultants specializing in all the pieces of the B2B conversion cycle: mar-tech stack building (CRM/Automation), sales/marketing operations and enablement, inbound/outbound content, SEO/SEM, social conversion, and measurement. Kara Brown was one of the first employ…

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87 - Lessons From the Battlefield to the Board room with WARRIOR Enterprises LLC's, Zachary Green 29:55

5M ago29:55

29:55

Zachary Green is the Founder of WARRIOR Enterprises LLC. Zachary is an International best selling author of WARRIOR Entrepreneur. Lessons From the Battlefield to the Board room. Zachary and his team lead you on an unforgettable leadership and team building experiences. Zachary experiences range from serving as a US Marine Corps infantryman to worki…

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86 - How To "Double" Your Revenue In 90 Days with Strategy Sprints', Simon Severino 31:00

6M ago31:00

31:00

Simon Severino is an author, CEO of Strategy Sprints and Host of the "Strategy Sprints" podcast. He has interviewed powerhouse entrepreneurs like Rita McGrath, David Allen, Nir Eyal, Perry Marshall, Verne Harnish, Brian Kurtz, and hundreds more on business, productivity, and growth. He helps business owners in SaaS and Services run their company mo…

1
Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life 11:04

6M ago11:04

11:04

What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life.And once you see this, you then get to CHOOSE whether you want to continue on in what y…

1
How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood 10:41

7M ago10:41

10:41

All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do.In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood.Take a listen and then come …

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The Secret to Happiness for SAHMs in Two Simple Steps 12:32

7M ago12:32

12:32

This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs.Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it.And then come sign up for a free 20…

1
Feeling Frustrated at Your Messy Life? How to Come Out Of It Without Adding More to Your To-Do List 12:37

7M ago12:37

12:37

We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered. But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feeling…

1
Why Mother’s Day Disappoints and What To Do About It 11:37

7M ago11:37

11:37

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.Listen in, then come sig…

1
Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

7M ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

1
Stay-at-Home Mom Guilt and Money: What It’s Really About 9:00

8M ago9:00

9:00

When we’re feeling guilty about not contributing financially, this is often not about the money at all.There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.Listen to today’s episode, which explores this gap, your resent…

1
Why Beating Yourself Up for Running Late Will Only Ever Keep You Running 11:09

8M ago11:09

11:09

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.Learn more at www.joyfullmamacoaching.com .…

1
Why You Don’t Yet Trust Yourself and How to Start 11:37

8M ago11:37

11:37

We were taught as kids to hand our authority over to others - someone else always knew best.So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you abou…

1
Where Are You Refusing to See What’s Possible for YOU? 10:09

8M ago10:09

10:09

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .…

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85 - Money For Tomorrow: A Sensible Guide to Building Wealth that Lasts with PassiveInvesting.com, Whitney Elkins-Hutten 32:52

9M ago32:52

32:52

Whitney Elkins-Hutten is the Director of Investor Education at PassiveInvesting.com, and her remarkable journey into real estate, marked by triumphs and setbacks since 2002, provides a unique perspective on the industry. From overcoming a near-loss on her second deal to becoming a partner in over $800MM in real estate, Whitney's story is both inspi…

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84 - A Holistic Approach To Building Wealth with Northeast Sequoia Private Client Group's, Mark B. Murphy 32:03

9M ago32:03

32:03

Mark Murphy is the founder and CEO of Northeast Sequoia Private Client Group, a national financial planning and wealth management firm. As the Chief Executive Officer of Northeast Sequoia Private Client Group, Mark is a highly sought-after key business strategist and critical thinker. Mark is an accomplished CEO, author, speaker, motivator, and pod…

1
How to Love Life Where You’re at Now 9:18

9M ago9:18

9:18

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .بقلم Jo Ryan - Life Coach for stay-at-home moms

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What Your Self-Esteem Wants You to STOP Doing and Why It Matters 14:06

9M ago14:06

14:06

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.In this episode we talk about why it’s important to regar…

1
Why You Want to Focus on Feeling, Not Fixing 10:24

9M ago10:24

10:24

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.In today’s episode we’re talking…

1
Your Power to Choose YOU this Valentine’s Day 12:05

9M ago12:05

12:05

When we don’t see our power to choose, we make ourselves helpless.We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselve…

1
Why There’s No Reason to Wait to Live The Life You Want NOW 9:58

10M ago9:58

9:58

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.And then come join my Facebook group Drop In After Drop-off for SAH…

1
What to Do When You’re Feeling Trapped as a SAHM 13:30

10M ago13:30

13:30

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.Fear…

1
Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It 13:36

10M ago13:36

13:36

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.Join my Fa…

1
How to Stop Trying to Control Things and Know That You’re OK 14:26

10M ago14:26

14:26

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat. You don’t have to choose to listen to them and you don’t have to live your life by them. In this episode, I share a simple process to bring y…

1
Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step! 10:53

11M ago10:53

10:53

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery C…

1
Why It’s Time to Stop Focusing on Your Problems and What to Do Instead 12:05

11M ago12:05

12:05

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space. In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled…

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83 - Multi-Million Dollar Virtual Staffing Company with Bosun Solutions', Nicole Grinnell 28:04

11M ago28:04

28:04

Nicole Grinnell is the Founder and CEO of Bosun Solutions. Nicole comes from a long line of entrepreneur and small business owners, with childhood memories of Christmas resembling episodes of Shark Tank. For most of her career she served as an Executive Assistant in the corporate world. She excelled with her small business background and work ethic…

1
Why Celebrating YOU Brings More Magic Than Any New Year’s Resolution Ever Will 13:21

11M ago13:21

13:21

We often set New Year’s Resolutions from a place of seeing all the ways we failed at the ones we set last year. We hope for yet ANOTHER chance to become a whole new person once the clock ticks around to midnight. But if we want to create this sort of magic, we need only be celebrating who we ALREADY are. Listen to today’s episode to find out how an…

1
Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead 13:32

11M ago13:32

13:32

We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break …

1
Why You Are Not Listening to Yourself and How to Start 11:44

11M ago11:44

11:44

So often we find ourselves crowdsourcing our discernment - asking everyone else’s opinions before we ever even think to ask ourselves. In this episode we explore how to stop drowning out the sense of knowing we have in our bodies about what’s true for US, and start using our brains as tools to create exactly what we want for ourselves.…

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82 - The Science Behind Entrepreneurship with Zorakle Profiles', Rebecca Monet 30:56

12M ago30:56

30:56

Rebecca Monet is the President & Chief Scientist of Zorakle Profiles. Zorakle is a franchise-specific solutions provider offering a suite of customizable assessments. She is fascinated with neurology, neuroeconomics, and human performance as it relate to business success. Monet is the inventor of the meta-analysis methodology used in Zorakle’s Spot…

1
What Does HOW You Spend Your Time REALLY Say About You? 11:01

12M ago11:01

11:01

Are you aware of how you’re currently spending your time? Are you listening to the stories in your head about WHO YOU ARE and WHAT YOU DO and regarding those stories as what determines your identity? In this episode we are reminded that we always have the power to DECIDE on who we are - and that we can give ourselves permission to invest our time h…

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81 - From Real Estate to Preschool, How to Pivot in Business with Ivybrook Academy's, Drew McWilliams. 38:41

12M ago38:41

38:41

Drew McWilliams is the founder of Ivybrook Academy. In 2007, Drew and his wife founded Ivybrook Academy, a thriving network of children's preschools. Under his leadership, Ivybrook Academy has flourished, expanding to 80 locations across 17 states in the U.S. Ivybrook has also secured a place on Entrepreneur Magazine's prestigious list of the top 5…

1
Why You’re Already Exhausted This Holiday Season and What To Do About It 13:35

12M ago13:35

13:35

We're exhausted because we're perpetually rushing from one thing to the next (the most taxing thing for our bodies) and negotiating on every decision we make (the most taxing thing for our brains). Then we multiply this x 100 once the holiday season comes back around. We go back and forth with errands and drop-offs and events; the cleaning, cooking…

1
Feeling Unmotivated? Three Quick Check-ins You Can Do NOW to Get Yourself Going 11:10

12M ago11:10

11:10

What You Waiting For? When we tell ourselves we’re just waiting for the RIGHT time to start that thing we’re longing to do, we give TIME responsibility for whether or not we actually do it. But TIME cannot create anything in our lives; only WE can ever do that. Listen to today’s episode for three quick check-ins you can use to get yourself going wh…

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80 - From Inventor to Fitness Icon with Lagree Fitness', Sebastien Lagree 41:44

1y ago41:44

41:44

Sebastien Lagree is the CEO and Founder of Lagree Fitness. He developed the Proformer to be paired with his method in 2006. Over the next 15 years, Lagree would go on to invent the Megaformer, the Supra, the EVO, and the EVO II. The Mega is a patented piece of fitness equipment that uses varying degrees of tension. The Supra is the first digitally …

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79 - From Tacos to Travel- Marco's Business Blueprint and the Power of Incentives with Marketing Boost.com's, Marco Tores 38:23

1y ago38:23

38:23

Marco Tores is the founder of Marketing Boost.com. Marco Torres is an expert in the power of using "incentives" to sell more without discounting. He has helped thousands of business owners worldwide boost sales and scale their businesses by as much as 5-fold through the use of incentive-based marketing. He teaches entrepreneurs how to soar sales & …

1
Stuck Spinning in Decision Despair? The ONE Question to Ask Yourself When You Don’t Know What to Do 11:50

1y ago11:50

11:50

When we struggle to make decisions, it’s so easy to assume that we’re just bad at making decisions; that we’re just wired that way. But your brain is then ignoring all the evidence that you HAVE, in fact, made decisions quickly and easily in the past. In today’s episode we look at the ONE question to ask yourself when you’re struggling with a decis…

1
78 - Unlocking Business Success with Thrive Business Operations', Bill Simmons 26:56

1y ago26:56

26:56

Bill Simmons is the Founder and CEO of Thrive Business Operations for the past 17+ years. The firm provides Fractional COO Services helping growing businesses that struggle with operational challenges succeed by integrating a Fractional Team and optimizing business through The Thrive OpsCycle. Their primary mission is to help businesses unlock grow…

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