Podcast by John Doe Bodybuilding
…
continue reading
Short rant on working out when tiredبقلم John Doe Bodybuilding
…
continue reading
JD's epic motorcycle trip from the east coast out to Arizona and back!بقلم John Doe Bodybuilding
…
continue reading
My experience on a cruise ship and why I don't like cruises!بقلم John Doe Bodybuilding
…
continue reading
1
Wipe the Slate Clean with a Better Approach to Bodybuilding!
33:33
33:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:33
Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!بقلم John Doe Bodybuilding
…
continue reading
Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!بقلم John Doe Bodybuilding
…
continue reading
1
The Benefits of Metabolic Training During TRT
36:24
36:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
36:24
The big benefits of metabolic training during TRTبقلم John Doe Bodybuilding
…
continue reading
1
Stimulate, Don't Annihilate & Intuitive Eating
45:39
45:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:39
Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.بقلم John Doe Bodybuilding
…
continue reading
Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.بقلم John Doe Bodybuilding
…
continue reading
Stop trying to show the world how great you are and become more engaged in your workouts!بقلم John Doe Bodybuilding
…
continue reading
1
Who Says High Reps Don't Build Muscle?
37:51
37:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:51
Just some thoughts/experiences on building muscle with high reps in the gym!بقلم John Doe Bodybuilding
…
continue reading
1
Checking The Boxes with The Gym and Nutrition
31:49
31:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:49
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?بقلم John Doe Bodybuilding
…
continue reading
Finding your new 100% with the gym, diet, and anabolic steroids!بقلم John Doe Bodybuilding
…
continue reading
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!بقلم John Doe Bodybuilding
…
continue reading
1
"If It Fits Your Macros" Diet vs Hardcore Dieting
39:34
39:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:34
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!بقلم John Doe Bodybuilding
…
continue reading
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!بقلم John Doe Bodybuilding
…
continue reading
1
Update on My Semaglutide Experience and The Value of an Iron Mind
39:41
39:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:41
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gymبقلم John Doe Bodybuilding
…
continue reading
Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivityبقلم John Doe Bodybuilding
…
continue reading
1
Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach
54:01
54:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:01
We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!…
…
continue reading
1
10 Bodybuilding Fundamentals to Accelerate Your Results!
56:24
56:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:24
A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!بقلم John Doe Bodybuilding
…
continue reading
1
The Benefits Of Cruising Between Steroid Blasts
46:27
46:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:27
There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!بقلم John Doe Bodybuilding
…
continue reading
My experience as a bodybuilder and fatherبقلم John Doe Bodybuilding
…
continue reading
1
Bodybuilding and The Spoiled Brat Mentality
33:43
33:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:43
Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!بقلم John Doe Bodybuilding
…
continue reading
1
Progression During PCT/Cruise Phases of Steroid Cycles
35:27
35:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:27
We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!بقلم John Doe Bodybuilding
…
continue reading
1
Kratom as a Pre-workout/Is Personal Training a Good Job?
27:10
27:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:10
My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!بقلم John Doe Bodybuilding
…
continue reading
1
Natty Life Sucks ft. Fired-up Frank - Part 2
1:49:48
1:49:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:49:48
Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!بقلم John Doe Bodybuilding
…
continue reading
1
Natty Life Sucks ft. Fired-up Frank - Part 1
37:21
37:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:21
Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!بقلم John Doe Bodybuilding
…
continue reading
1
Hitting Key Points in Your Bodybuilding Regimen
27:49
27:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:49
In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!بقلم John Doe Bodybuilding
…
continue reading
1
Bodybuilding Science Versus Aggressive Work Ethic
39:47
39:47
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:47
In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.…
…
continue reading
The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!بقلم John Doe Bodybuilding
…
continue reading
1
Bodybuilding: Things I'm Glad I Did and Things I Would Have Done Differently
1:02:07
1:02:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:02:07
Bodybuilding reflection: things I'm glad I did and things I would have done differently!بقلم John Doe Bodybuilding
…
continue reading
1
BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass
50:53
50:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:53
update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!بقلم John Doe Bodybuilding
…
continue reading
Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle…
…
continue reading
The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!بقلم John Doe Bodybuilding
…
continue reading
1
My Results/Experience on the Steroid DHB!
52:45
52:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:45
My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.بقلم John Doe Bodybuilding
…
continue reading
1
Who NOT TO LISTEN TO for muscle building advice!
38:17
38:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:17
Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!بقلم John Doe Bodybuilding
…
continue reading
1
How Bodybuilding Changed My Worldview (ft. guest Fired-up Frank)
1:06:57
1:06:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:06:57
A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!بقلم John Doe Bodybuilding
…
continue reading
A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!بقلم John Doe Bodybuilding
…
continue reading
Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!بقلم John Doe Bodybuilding
…
continue reading
Get rid of the fat fuck mentality in the gym or forever get no results!بقلم John Doe Bodybuilding
…
continue reading
1
Marijuana & Oral Steroids for Bodybuilding
30:35
30:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:35
My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gymبقلم John Doe Bodybuilding
…
continue reading
1
The Value of Workout Partners in The Gym
20:53
20:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:53
My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!بقلم John Doe Bodybuilding
…
continue reading
1
When to Say When with Steroid Cycles and Extreme Workouts
29:48
29:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:48
Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!بقلم John Doe Bodybuilding
…
continue reading
1
Steroids Deca and Equipoise Explained
53:52
53:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:52
Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!بقلم John Doe Bodybuilding
…
continue reading
More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.comبقلم John Doe Bodybuilding
…
continue reading
1
REAL Advice for beginners in the gym!
40:54
40:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:54
REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!بقلم John Doe Bodybuilding
…
continue reading
1
Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank
1:07:53
1:07:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:07:53
Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!بقلم John Doe Bodybuilding
…
continue reading
1
Training and Nutrition Fundamentals w/ Guest Fired Up Frank!
1:13:00
1:13:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:13:00
JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!بقلم John Doe Bodybuilding
…
continue reading
1
The 1 vial steroid cycle for beginners: SHOULD YOU USE STEROIDS?
50:58
50:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:58
The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!بقلم John Doe Bodybuilding
…
continue reading
1
Mental Tenacity and Injury Recovery go Hand-in-hand!
58:35
58:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
58:35
Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.بقلم John Doe Bodybuilding
…
continue reading
1
I got Straight F*cked up on my Dirt Bike!
30:11
30:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:11
One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!بقلم John Doe Bodybuilding
…
continue reading