أفضل بودكاسات The It Girl (2024)

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Episode 22: Moved to Motivate 21:55

18d ago21:55

21:55

In this episode, Mishelle and Meredith explore the complexities of adulthood, discussing their personal experiences and challenges with adulting responsibilities. They share insights on motivation, creating systems to manage tasks, and finding balance in life. The conversation highlights the importance of self-discipline, financial stability, and t…

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Episode 21: I saw the SIGN 27:34

26d ago27:34

27:34

In this episode, Meredith and Mishelle delve into the realms of astrology, dreams, and the signs we receive from the universe. They explore personal beliefs about astrology, the significance of dreams, and how to interpret signs as messages for personal growth. The conversation emphasizes the importance of self-reflection and the lessons learned fr…

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Episode 20: You go girl! 27:31

1M ago27:31

27:31

In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of st…

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Episode 19: Am I losing my mind? 29:12

1M ago29:12

29:12

In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the…

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Episode 18: Back to School 23:28

2M ago23:28

23:28

In this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the v…

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Episode 17: Young and Married 24:12

2M ago24:12

24:12

In this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They empha…

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Episode 16: How do you swipe right, but in person? 29:01

3M ago29:01

29:01

In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experie…

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Episode 15: Pumping Iron 27:40

3M ago27:40

27:40

In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They …

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Episode 14:What’s wrong with being confident? 26:01

3M ago26:01

26:01

In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, unde…

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Episode 13: Choices and Consequences 29:32

3M ago29:32

29:32

In this episode, Meredith and Mishelle discuss the topic of cheating in relationships and whether a relationship can ever return to where it was after infidelity. They share personal experiences and perspectives on the matter, highlighting the importance of trust, communication, and self-work in rebuilding a relationship after cheating. They emphas…

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Episode 12: Shoulda, Woulda, Coulda 25:08

4M ago25:08

25:08

In this episode, Mishelle and Meredith discuss the topic of having children late in life or not having children at all. They share their personal experiences and perspectives on the matter. Both of them express that they have no regrets about their choices. They emphasize the importance of making decisions based on personal desires and values rathe…

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Episode 11: Show me the money 31:08

4M ago31:08

31:08

Summary In this episode, Meredith and Mishelle discuss budgeting, saving money, and managing debt. They share their personal experiences and offer tips for creating a budget, saving for retirement, and managing credit cards. They emphasize the importance of understanding needs versus wants, setting financial goals, and finding strategies that work …

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Episode 10: Who I am is who I want to be 30:32

4M ago30:32

30:32

In this episode, Mishelle and Meredith discuss how they discovered what they wanted to do with their lives. They share their personal journeys and offer advice for those who are still figuring it out. Mishelle emphasizes the importance of knowing yourself, identifying your passions and strengths, and finding ways to contribute to the world. Meredit…

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Episode 9: Perfectly Imperfect 31:51

4M ago31:51

31:51

In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They p…

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Own Your Space w/ Eva Buchman Sample 5:01

5M ago5:01

5:01

Take a listen to a sample of The Girls Who Get It Podcast from October 25, 2023.بقلم The Daily Athenaeum

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Episode 8: Stepping Up to the Plate: Exploring the Art of Taking the Lead 29:00

5M ago29:00

29:00

In today's episode Meredith and Mishelle unpack what it looks like to lead up and step up to the plate when necessary. It's not always just about leading your team, sometimes you have you lead your leader. In the end, it all benefits the success of the whole so instead of resenting it, give it purpose and help that person out! If you have more ques…

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Episode 7: Beauty is truth 25:15

5M ago25:15

25:15

In this episode Meredith and Mishelle talk about their beauty routines, if you can even call it that. While beauty tips aren't in either of their wheel houses, they share their perspective on their approach to beauty and give a few helpful tips. Hope you enjoy! As a reminder, send us your topics and questions to hello@itgirllife.com so we can help …

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Episode 6: People Pleasing, but I’m not pleased 31:50

5M ago31:50

31:50

This week's episode is all about navigating the challenges of people pleasing. Meredith and Mishelle share how they deal with it and how they manage it. Do you struggle with this? Drop us a message at hello@itgirllife.com or hit us up on IG @itgirllifepodcastبقلم Meredith and Mishelle

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Episode 5- Duck, Dive & Dodge- Overcoming Obstacles 32:40

5M ago32:40

32:40

In this episode, Meredith and Mishelle share their personal journey of overcoming obstacles. They've each experienced obstacles in their lives and have learned that failure doesn't always have to be negative thing. If you have any other burning topics or questions, please drop us a line at hello@itgirllife.com or send us a DM on our IG @itgirllifep…

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Episode 4- Who has the time, How to Eat Healthy 27:33

6M ago27:33

27:33

In this episode, Meredith and Mishelle tackle the topic of eating healthy. Because honestly, who has the time?! But there are a few ways to set yourself up for success and we want to share our hot tips with you so you can pick up a few new habits. Let us know if any of these resonate with you or share your own with us so we can all learn!…

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Episode 3 - Boundaries, they’re saving you, you know? 29:58

6M ago29:58

29:58

In this episode, Meredith and Mishelle discuss boundaries and how they have and haven't saved us. Boundaries are such a critical part in being an It Girl and it can feel overwhelming when we don't know how to manage them. We will share some of our own trials and tribulations with you and hope you learn something along the way! Let us know - are bou…

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Episode 2: Communication, Silent but Deadly 31:23

6M ago31:23

31:23

In this episode, Meredith and Mishelle explore the common pitfalls in communication. They each share their own learnings and insights as they've navigated some tough conversations. Join us in the conversation by submitting your burning questions to hello@itgirllife.com or on send us a DM on our Instagram @itgirllifepodcast…

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Episode 1: All About Us 35:16

6M ago35:16

35:16

Get to know our hosts, Meredith and Mishelle, as they share their personal stories and what it personally means to be an It Girl. Submit your burning questions at our website itgirllife.com or send us an email at hello@itgirllife.com or send us a DM on IG @itgirllifepodcastبقلم Meredith and Mishelle

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BBBYYYYEEEEEEEE 1:32:23

6M ago1:32:23

1:32:23

Kaeli and Sydney say farewell to "The Girls Who Get It." They discuss the WNBA Draft, some pits and peaks in women's sports this past week and a final Mountaineer Sports rundown of the school year. You can listen to all of our episodes anytime at thedaonline.com/podcasts or wherever you stream podcasts. "How lucky am I to have something that makes …

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"You don't have a girlfriend, Michael" 1:27:28

7M ago1:27:28

1:27:28

Kaeli and Sydney discuss the WNBA Draft, Caitlin Clark appearing on SNL, the history of the Boston Marathon, the Master's, women's hockey and Mountaineer Sports! Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Use Your Broadcast Degree 1:19:35

7M ago1:19:35

1:19:35

Kaeli and Sydney wrap up their coverage of the women's NCAA basketball tournament with some thoughts on the end result and the overall coverage of the events in the media. They also discuss some groundbreaking athletes in other college sports, a coaching change and the current happenings in Mountaineer sports. Listen to 'The Girls Who Get It' at th…

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Surprise... More Basketball! 1:03:38

7M ago1:03:38

1:03:38

Kaeli and Sydney discuss the Elite 8 of the women's college basketball tournament. They also discuss other happenings in major league sports and all the news surrounding Mountaineer sports! Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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More March More Madness 54:31

7M ago54:31

54:31

Kaeli and Sydney discuss the looming battle between WVU women's basketball and No. 1 Iowa. Kaeli finally reveals her March Madness brackets and the girls also discuss controversy in the MLB and a WVU sports recap. Listen to 'The Girls Who Get it' at thedaonline.com/podcasts or wherever you stream podcasts.…

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March Madness 56:23

7M ago56:23

56:23

This week, Kaeli and Sydney recap spring break, discuss some current events and reveal their picks for the 2024 men's and women's college basketball tournaments. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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The NCAA and The Notebook 44:58

8M ago44:58

44:58

This week, Kaeli and Sydney discuss a wrestling state champion, NCAA volleyball rules, Caitlin Clark's path towards more records, the first female coach for the Chicago Bears, the new MLB uniforms and updates on Mountaineer sports! Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.…

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You break it, you own it 53:50

8M ago53:50

53:50

Kaeli and Sydney discuss Caitlin Clark breaking the women's NCAA scoring record for women's basketball. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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IT GIRL LIFE Trailer 1:03

8M ago1:03

1:03

Welcome to the IT Girl Life community!بقلم Meredith and Mishelle

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Sub-par Bowl 1:19:02

9M ago1:19:02

1:19:02

Kaeli and Sydney discuss the Super Bowl and their reactions to the game, commercials, halftime show and more! They also discuss two very important women in college basketball history! Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Backstock Rage 1:28:24

9M ago1:28:24

1:28:24

Kaeli and Sydney have lots on the docket this week in honor of National Women and Girls in Sports Day! NOTE: sports portion of the episode ends at 51:00 because we had to blab on about the Grammys. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Professional Volleyball 41:13

9M ago41:13

41:13

Kaeli and Sydney discuss a new league for professional volleyball as well as more wins under the belt of the WVU women's basketball team. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Basketball Barbies 36:52

9M ago36:52

36:52

Kaeli and Sydney discuss the WVU women's basketball team and their landmark season thus far. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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My Way to Dream On 48:22

10M ago48:22

48:22

This week, Kaeli and Sydney discuss the recent UDA national championship and the internet frenzy it created as well as a Super Bowl ring worthy husband. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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The PWHL, Polo Prison & The Future Mr. Wentz 1:07:07

10M ago1:07:07

1:07:07

Kaeli and Sydney are back from Winter break and are catching up on the top stories in sports from the break. Listen to 'The Girls Who Get It' at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Surprise Episode: Snow Day Extended Cut! 1:09:55

11M ago1:09:55

1:09:55

If Taylor Swift can release an extended cut, so can we. This is an extended cut of our episode from WVU's first snow day of the school year! Listen to the Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Let's Wrap This Up! 51:33

11M ago51:33

51:33

Kaeli and Sydney wrap up the semester! They discuss their Spotify Wrapped, the College Football Playoffs selection committee, give a final recap and preview of WVU Sports and they say goodbye to a DA December graduate. We will see you in January 2024! Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.…

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Women's Professional Hockey League 49:03

11M ago49:03

49:03

Sydney and Kaeli spent their snow day over Zoom discussing the new Professional Women's Hockey League (PWHL). Listen to the Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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Country Roads and Country Music 35:11

12M ago35:11

35:11

Sydney is back this week! Her and Kaeli give a preview to women's college basketball and a Mountaineer sports recap. They also discuss country music history being made as Sydney returns from her week at the CMAs. Listen to the Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.…

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Catching up on Mountaineer sports 22:11

12M ago22:11

22:11

This week, join Kaeli Riccotilli as she discusses new Mountaineer wins, including the volleyball team, soccer, women's cross country and of course, the rifle team. Kaeli also gives the weekly Mountaineer Sports Report. Listen to the Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.…

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Finding your mentors w/ Haley Simon 39:35

12M ago39:35

39:35

Sydney welcomes her friend and mentor Haley Taylor Simon to the show. They discuss their friendship, the support they've provided one another as well as Haley's working experience in sports and her favorite memories form her career thus far. Also, Kaeli gives the weekly Mountaineer Sports Report. Listen to the Girls Who Get It at thedaonline.com/po…

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Own Your Space w/ Eva Buchman 33:32

1y ago33:32

33:32

This week, Kaeli is joined by Eva Buchman who is the first woman to have directed the football video board in Milan Puskar Stadium. They discuss the importance of owning your space as a woman in sports, how she got her start and share a funny story of a mutual professor. Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever you str…

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All-Female Leadership, E-Sports and Women Managing Baseball 34:59

1y ago34:59

34:59

This week, Kaeli and Sydney discuss Student Media's all-female leadership team, WVU's women's Rocket League team and the first women to be considered for a head manger position in the MLB. Listen to The Girls Who Get It at thedaonline.com/podcsats or wherever you stream podcasts.بقلم The Daily Athenaeum

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Olympic Breakdancing 38:09

1y ago38:09

38:09

This week, Sydney and Kaeli are looking ahead to the 2024 Olympics where the same number of male and female athletes will be competing for the first time ever. They also discuss the new games being considered for the Olympics and what they think they could win a gold medal in. Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever y…

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Biles on Biles on Biles 18:57

1y ago18:57

18:57

This week, Kaeli discusses Simone Biles getting yet another record-breaking trick named after her, follows up on controversy in the MLB and gives us a Mountaineer Sports Recap. Plus, her and Sydney discuss what they'll be going as for Halloween this year. Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.…

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Women Making History on the Football Field 23:26

1y ago23:26

23:26

This week, Kaeli and Sydney are back to discuss a big weekend for football including the first female non-kicker to play in an NCAA football game and Taylor Swift's attendance of the Chiefs game. Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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The Only Woman in the Room w/ Anjelica Trinone 35:50

1y ago35:50

35:50

This week, Kaeli is joined by Anjelica Trinone of Blue & Gold Nation to discuss being a woman coming up in the male dominated sports broadcasting industry. Listen to The Girls Who Get It at thedaonline.com/podcasts or wherever you stream podcasts.بقلم The Daily Athenaeum

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