All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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How to Build Genuine Confidence - Part One
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Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.بقلم Dr Matt Lewis
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
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12:47
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Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.بقلم Dr Matt Lewis
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
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This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.بقلم Dr Matt Lewis
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Body Scan Meditation - No Introduction
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Body scan meditationبقلم Dr Matt Lewis
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Body Scan Meditation - With Introduction
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16:09
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Body scan meditation with introduction explaining how the body scan works and it's main benefits.بقلم Dr Matt Lewis
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How to Influence the Way Other People See You
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Audio Exercise on how to influence the way the way other people see youبقلم Dr Matt Lewis
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Blog Post - Assessing Your Media Diet to Reduce Anxiety
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How the media affects our anxiety and what we can do about it.بقلم Dr Matt Lewis
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This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismبقلم Dr Matt Lewis
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Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.بقلم Dr Matt Lewis
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Blog Post - Come Back, Be Kind, Step Forward
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Blog Post - Come Back, Be Kind, Step Forward by Dr Matt Lewisبقلم Dr Matt Lewis
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Blog Post - There Are Two Ways To Live Life
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Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.بقلم Dr Matt Lewis
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This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressبقلم Dr Matt Lewis
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Loving Kindness Exercise for Anxiety
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A loving kindness audio exercise to help with anxietyبقلم Dr Matt Lewis
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An exercise to guide you through a panic attack using abdominal breathingبقلم Dr Matt Lewis
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A brief 2min 30 seconds meditationبقلم Dr Matt Lewis
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Walking meditation to use while walking outside.بقلم Dr Matt Lewis
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A meditation to help you get to sleep.بقلم Dr Matt Lewis
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A 15 minute mindfulness meditationبقلم Dr Matt Lewis
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10 Minute Meditation by Dr Matt Lewisبقلم Dr Matt Lewis
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