Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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I'm Brian Johnson and I am a simple man with many complexities. I am a Christian, a drummer, a police officer, a father and husband. I have studied the martial art of Aikido and was an amateur street boxer. I have studied radio broadcasting, acting and modeling. I wrote poetry and debuted as a Gospel rapper for a short time. Now I'm making a podcast that will allow me the opportunity to meet other people who share my name. New adventures are my niche and maybe this podcast will be my ticket.
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Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)
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Today's +1 features wisdom from Tim Kennedy, David Goggins, Jocko Willink, and Nims Purja. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's No…
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Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
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Today's +1 features wisdom from Dr. Nate Zinsser, Trevor Moawad, and Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773)
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Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772)
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Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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“I Played SO BAD!”: Making the Connection! (Heroic +1 #1,771)
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Today's +1 features wisdom on making connections and changing behaviors. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling li…
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Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
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Today's +1 features wisdom from Dr. Nate Zinsser and Sun Tzu. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769)
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Today's +1 features wisdom from Alden Mills, Dr. Nate Zinsser, and Sun Tzu. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling…
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Make a Mistake?: Say: “NOT Me!” (Heroic +1 #1,768)
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Today's +1 features wisdom from Alden Mills and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767)
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Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Twenty Years From Now…: I’ll Be SEVENTY! (You?) (Heroic +1 #1,766)
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Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765)
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Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Helpful or Hurtful?: THAT’s the Question to Ask! (Heroic +1 #1,764)
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Today's +1 features wisdom from Alden Mills and Mark Divine. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763)
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Today's +1 features wisdom from Alden Mills and Mark Divine. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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Unstoppable Mindset: How’s Yours? Feast on Your Hero Bars! (Heroic +1 #1,762)
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Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761)
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Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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Accumulation Theory: Improve Each Day! (Heroic +1 #1,760)
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Today's +1 features wisdom from Maurice Ashley and James Clear. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Let’s Talk About Losing: Kobe Says: “It’s Exciting!” (Heroic +1 #1,759)
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Today's +1 features wisdom from Maurice Ashley and Kobe Bryant. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758)
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Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757)
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Today's +1 features wisdom on not cheating yourself and doing what you say you will do. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes…
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The Long Game: IS the Short Game (Heroic +1 #1,756)
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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I Love PUCW: Pronounced “Puke” 🤢🤓 (Heroic +1 #1,755)
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Whatever You Do…: Do THIS! (Heroic +1 #1,754)
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Today's +1 features wisdom from Benjamin Elijah Mays. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ide…
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The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)
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Today's +1 features wisdom on turning up the heat and committing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chan…
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The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752)
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Today's +1 features wisdom from Kelly McGonigal. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fr…
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Expect Obstacles: Then Do This (Heroic +1 #1,751)
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Today's +1 features wisdom from George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750)
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Today's +1 features wisdom from Phil Stutz and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing b…
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Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
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Today's +1 features wisdom from Mike Manazir. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from …
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Heroic Chat with John Assaraf: Understanding Neuromechanics
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In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York …
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Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
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Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-ch…
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Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Confidence Is NOT This: It’s This… (Heroic +1 #1,746)
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Today's +1 features wisdom from Phil Stutz and Nassim Taleb. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)
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Today's +1 features wisdom from Seneca, George Leonard, and Albert Einstein. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…
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The R Factor: Event + Response = Outcome (Heroic +1 #1,744)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Above the Line: Or Below the Line? (Heroic +1 #1,742)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
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In today’s Heroic Chat, we are joined by Alden Mills. Alden Mills is an Inc. 500 CEO, entrepreneur, CXO advisor, 3-time Navy SEAL platoon commander, acclaimed author, and top keynote speaker. He is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon com…
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The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Arnold: “I HATE Plan B”: Check This Out… (Heroic +1 #1,740)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739)
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Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)
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Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)
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Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)
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“Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)
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The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)
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The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)
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How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
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