You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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I'm Brian Johnson and I am a simple man with many complexities. I am a Christian, a drummer, a police officer, a father and husband. I have studied the martial art of Aikido and was an amateur street boxer. I have studied radio broadcasting, acting and modeling. I wrote poetry and debuted as a Gospel rapper for a short time. Now I'm making a podcast that will allow me the opportunity to meet other people who share my name. New adventures are my niche and maybe this podcast will be my ticket.
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Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. Heroic Holidays strength-for-two specials are now live! 🎉 For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instruct…
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The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952)
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD, If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…
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One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…
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Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950)
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Today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the wor…
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“I’m Going To Tell Your Boss…: That You’re Awesome!” (Heroic +1 #1,949)
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Today we’ve got another Heroic +1 for you featuring wisdom from Barbara Fredrickson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together…
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The Blind Man Walking: With the Support of Others (Heroic +1 #1,948)
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Today we’ve got another Heroic +1 for you featuring wisdom from Fred Rogers. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head t…
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The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947)
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Today we’ve got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pot…
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Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946)
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Today we’ve got another Heroic +1 for you featuring wisdom from Ronald Reagan. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head…
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The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945)
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Today we’ve got another Heroic +1 for you featuring wisdom from Captain Daryle Cardone. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, toget…
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Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944)
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Today we’ve got another Heroic +1 for you featuring wisdom from Joseph Campbell. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. He…
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The Fear Door (vEmerson): What’s Yours? Walk Through It! (Heroic +1 #1,943)
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Today we’ve got another Heroic +1 for you featuring wisdom from a conversation with Brian and his son Emerson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and …
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The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942)
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Today we’ve got another Heroic +1 for you featuring wisdom from David Yeager. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head …
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“I Want to Be…”: “A Good Person” (Heroic +1 #1,941)
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Today we’ve got another Heroic +1 for you featuring wisdom from a conversation between Brian and his son Emerson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential a…
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The Golden Buddha (vYOU!): Chip Away at What’s in the Way (Heroic +1 #1,940)
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Today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. H…
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Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939)
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Today we’ve got another Heroic +1 for you featuring wisdom from Walt Whitman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head …
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The REAL You: Let’s go, Hero! (Heroic +1 #1,938)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pote…
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You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change…
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Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Michael Singer. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…
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The Light Bulb: Keep It Screwed In (Heroic +1 #1,935)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Richard Rohr and Desmond Tutu. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potenti…
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These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Abigail Adams. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th…
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QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on showing up powerfully in the face of great challenges. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activa…
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It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Yuval Noah Harari and Max Fisher. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pote…
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The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…
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Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…
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The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…
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Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potent…
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You Understand: Now Practice! (Heroic +1 #1,927)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Musonius Rufus. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…
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Your Funeral: Time to Attend It (Heroic +1 #1,926)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the…
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Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic poten…
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Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the…
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Human Suffering: Is Universal (Heroic +1 #1,923)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to …
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Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you …
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You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!) (Heroic +1 #1,921)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potentia…
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Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical too…
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Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
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In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson helps guides us through the intersection of Stoicism and Socratic thinking as we strive to master our emotions en route to activating our potential. Learn…
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Set No Limits: Believe in Yourself (Heroic +1 #1,919)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, a…
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Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…
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Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Jocko Willink and Bill Belichick. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…
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Coelho’s #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Paulo Coelho. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potenti…
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The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th…
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Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activat…
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Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Tony Horton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…
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The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential …
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Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential a…
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It’s Impossible to Do This: While Doing That (Heroic +1 #1,910)
2:47
2:47
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, a…
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“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
6:09
6:09
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6:09
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science,…
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The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
1:38
1:38
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1:38
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan…
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The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
8:02
8:02
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8:02
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential…
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The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
3:36
3:36
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3:36
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your …
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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
3:24
3:24
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3:24
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…
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