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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Training & Nutrition Prep for Air Assault
29:34
29:34
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29:34
Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.comبقلم Plates & PRs
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Ready to Hit PRs? Here’s Your Game Plan
40:46
40:46
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40:46
In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: Plate…
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Fueling PRs: Macronutrients, Hydration, and Meal Timing
42:26
42:26
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42:26
In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutri…
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Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
42:59
42:59
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Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/بقلم Plates & PRs
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Interview w/ Dana Paran - Heading to Semifinals
36:21
36:21
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Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.بقلم Plates & PRs
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Introducing Plates & PRs: The Next Chapter
33:54
33:54
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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for …
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