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Spring Office Hours

Dan Vega & DaShaun Carter

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Join Dan Vega and DaShaun Carter as they explore what’s new in the world of Spring. This is your chance to stay connected to what’s happening with the Spring Framework, related projects, and the community.
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Office Hours Live is a weekly call-in show with Tim Heidecker, DJ Douggpound and Vic Berger (aka the holy trinity). Every episode you'll hear sound bite battles, drops galore, special guests, and Tim's rants and riffs on politics, music, his kids and whatever else is happening in his life, and the lives of our callers. Support the holy trinity, get the full two-hour show, the entire archives and more at patreon.com/officehourslive.
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MASS Office Hours

MASS Research Review

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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Interviews with experts you can hire to help you grow your business and your family’s wealth, protect yourself from common business pitfalls and live the entrepreneurial lifestyle now, and long into a well-funded retirement. Your business should fund your lifestyle throughout your lifetime.
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ATC Office Hours

Asian Turfgrass Center

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I discuss technical turfgrass topics with turfgrass managers, scientists, greenkeepers, and whoever drops by the ATC office hours. There's a lot of talk about the work done to create playing surfaces for golf, and also about growing grass for sporting surfaces of all sort, and also some talk of lawns.
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Cloud Posse holds public DevOps “Office Hours” every Wednesday at 11:30am PST to answer questions on all things DevOps/Terraform/Kubernetes/CICD related. These “lunch & learn” style sessions are totally free and really just an opportunity to talk shop, ask questions and get answers.Register here: cloudposse.com/office-hoursBasically, these sessions are an opportunity to get a free weekly consultation with Cloud Posse where you can literally “ask me anything” (AMA). Since we're all engineers, ...
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We are searching for big ideas that inspire hope and action in higher education around institutional transformation and innovation to advance student success and more equitable student outcomes. Joining John Gardner are higher education leaders and other relevant persons of interest who will discuss innovation and strategies that improve higher education.The Gardner Institute, a 24-year-old non-profit, has been at the forefront of innovation in higher education; our mission very clearly conn ...
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Welcome to Office Hours, a global community of media and event professionals who meet daily to answer questions from you, the producers. To watch live episodes, or join the Office Hours community, go to https://officehours.global.
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Media Professor, Studio Engineer, Wedding Videographer and Family Man. Office Hours w/ Prof Z. has sit down interviews with students, tips on camera equipment and techniques, and opinions on media technology.
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Kinode Office Hours

Bichul Ritsen and Habsul Rignyr

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Kinode Office Hours (Formerly The Network Age Podcast) reposts Kinode's weekly Twitter/X space for RSS-preferrers. Join team members @petruch10, @basileSportif, @m_e_doria, and guests to learn what's what in the world of @KinodeOS.
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Office Hours, powered by American Express, spotlights what innovative leaders are doing to navigate today’s business environment. Discover all program content at www.amex.co/officehours. To learn more about Business Class from American Express, with insights and resources to help your business thrive, visit www.amex.co/businessclass.
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Office Hours: A Podcast

Dr. Marcia Chatelain and Alex Tyson

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Welcome to Office Hours: A Podcast. The concept is simple, the outcome is amazing. One professor—Dr. Marcia Chatelain—one student, and lots of conversation. Office Hours, for the things we don’t talk about in class. Hosted on Acast. See acast.com/privacy for more information.
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Dig deep into current research on campus, career pathways after college, the lives and stories of your professors including their mistakes, misconceptions, and inspiring moments Support this podcast: https://podcasters.spotify.com/pod/show/davis-luanava/support
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Invisible Office Hours

Paul Jarvis and Jason Zook host a seasonal podcast for entrepreneurs and creative professionals who aren't confined to literal office hours. They also talk about vampires and zombies sometimes.

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Invisible Office Hours is a seasonal podcast for people that aren't confined to a literal office or that aren't confined by conventional thinking. Hosted by Jason Zook and Paul Jarvis the show covers a wide range of topics that all touch on aligning your thinking with your journey, and dealing with the bumps along the way. Topics include criticism, selling out, positivity and we release new episodes Netflix-style throughout the year.
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Tiny Office Hours

Tiny, Chris Sparling, Andrew Wilkinson

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Every month or so, Andrew and Chris from Tiny do a charity AMA (Ask Me Anything) session where the community grills them like grilled cheese on pressing business and investing questions.
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A podcast for the community of Jupiter Broadcasting, the Open Source media powerhouse of the Internet. Get the inside scope on our projects, the future of independent media, and decentralized community.
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Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
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WSCAL - Office Hours

Westminster Seminary California

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A free, weekly broadcast from Westminster Seminary California (WSC), a Christian institution seeking to glorify God through theological education. Interviews discussing biblical and exegetical questions, historical and theological questions, pastoral matters, and Christian living.
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What if the world’s most successful entrepreneurs, investors, and product visionaries held office hours just for student founders? What would you ask? What stories would they tell? What lessons would product builders teach the next generation of game-changers? We had the same questions. So we asked them. This is Office Hours with Dorm Room Fund. To learn more about DRF and apply to be considered for an investment, visit our website: www.dormroomfund.com.
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Welcome to Office Hours with Georgia Howe, The Daily Wire’s companion show to the famous PragerU “5-Minute Videos.” Every week, converted liberal and former teacher Georgia Howe hosts an in-depth discussion with a PragerU expert about their 5-minute video topic. Georgia’s journey from the political Left offers a unique perspective when asking guests about topics like Communist China, socialism, or Antifa. Watch her unravel the lies that are told in America’s classrooms and go beyond the basi ...
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The hardest-working man in jazz business opens his door. Go behind the scenes with Cory Weeds — saxophonist, Cellar Music Group label owner, and impresario — to explore working in music, from the career side to the personal. Skip the BS, find out how it all works, and avoid the mistakes we’ve already made. Regular segments include Frankie's Backstage, featuring guests from the international scene who are coming to Vancouver BC's premier jazz club; Sunday School, a business-focused Q&A sessio ...
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In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining,…
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What a delight to have our pal musician Will Oldham (aka Bonnie "Prince" Billy) return to celebrate the release of his new album "The Purple Bird." Topics covered included the Office Hours remix of Will's single “Turned To Dust (Rolling On)," Jesus Christ Superstar, Charlie Daniels Christian music, and the rock band Deep Purple. Then we addressed a…
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Join Dan Vega and DaShaun Carter as they explore Java development outside the Spring ecosystem. In this insightful episode, they'll demonstrate what Spring Boot provides out of the box and how these features compare to traditional Java development approaches. From project initialization and dependency management to database connectivity and AI inte…
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Ron Cole, Ph.D., is the 23rd president of Allegheny College. As president, he leads the senior leadership team of the College to drive holistic student success and an interdisciplinary, 21st century education. Under his direction, the College has implemented a bold Strategic Pathway that emphasizes five primary goals focused on academic excellence,…
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Hello and welcome back to another episode of AROYA Office Hours LIVE Episode 128, your go-to source for cultivation education! I'm your host, Kaisha, and we are thrilled to reach episode 128. Today, we have an engaging discussion lined up with experts Jason, Seth, and special guest Cian. This episode is packed with valuable insights directly from o…
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Join Cory Vance, Founder & CEO of Arctic Fox Financial Inc., for an insightful session of Open Office Hours, where you can learn about holistic financial strategies tailored for small business owners. As an experienced financial consultant, Cory specializes in creating financial plans that protect your assets and help grow your wealth, be it busine…
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EAB’s Rebecca Kelley interviews Chris Goodbourn from GEMS Education, one of the largest private K-12 education providers in the world. Rebecca and Chris discuss the challenges US colleges face in attracting international students. They also share tips—including leveraging EAB’s Global Match platform—to connect with and enroll more overseas students…
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Join me, along with Chris Tritabaugh from Hazeltine National GC, as we review autumn soil test results. We especially look at the #OM246 total organic material results, and discuss those in the context of maintenance work done, changes in the test results from past years, and most importantly, the relation of the tests to putting green performance.…
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In Episode 311 of Iron Culture, hosts Dr. Eric Trexler, Dr. Eric Helms, and Dr. Lauren Colenso-Semple deliver a comprehensive exploration of hormones, health, and performance optimization. The episode opens with a deep dive into recent research on stretching protocols and muscle adaptations, examining groundbreaking case studies that challenge conv…
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We said bon voyage to Tim and Eliana Athayde before they sailed off on tour, Eliana graced us with the gift of song from her band Jacaranda performing "Jon the Baptist," and Tim revealed a new acquisition at the compound. Of course we got into America 2.0 under our new/old totally normal president Trump and his totally normal inauguration activity …
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Michael Benitez, Ph.D. is a nationally acclaimed educator in the field of diversity, equity, and inclusion in higher education, often called upon by colleges and universities, community organizations and corporations nationwide for his deep knowledge and practice of innovate equity and inclusion-based strategies and approaches to address some of hi…
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In today's session, we answer pressing questions from our dedicated community. Our experts, Jason and Cian, alongside our ever-engaging host, Kaisha, tackle a variety of topics—from managing PH runoff and exploring the best irrigation strategies to understanding the complexities of canopy uniformity and the science behind optimal VPD levels. We kic…
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We're back in Glendale for the official Office Hours Season 10 premiere with very special guest comedian Martin Urbano, some exclusive premiere party celebrity pics, breaking Bobby DeNiro news with Phil Braun, live reactions to the passing of movie legend David Lynch and some tier listing. Watch or listen to an extra hour of today's episode includi…
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In today's episode, Drs Trexler and Helms discuss a wide range of fitness topics including metabolic stress, "the pump," targeting the different heads of the biceps, individualising diets and supplement protocols, maximal rates of fat loss, blood flow restricted training, the philosophy of science, and much more!We had some technical issues while r…
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Join Dan Vega and DaShaun Carter for an essential episode on Spring Security best practices. They welcome Steve Riesenberg from the Spring Security team, who brings his extensive expertise in OAuth and Spring Authorization Server. Steve shares practical recipes for solving common security challenges, offering invaluable insights for securing your S…
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Dr. Kate Lehman serves as Director of the National Resource Center for the First-Year Experience and Students in Transition (NRC) where she provides leadership for all center operations, strategic initiatives, conferences and events, publications, and scholarly and research activities. The NRC is the trusted expert, internationally-recognized leade…
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It was a season 10 soft launch with a fully remote non-emergency show in light of the terrible fires that are still raging in Southern California. Zooming in from several locations, the trinity was joined by friend of the show Mikey Kampmann. Watch or listen to another hour of this week's show with Jaymee Carpenter and the Guess the Premier Game fr…
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In Episode 126, we're thrilled to kick off the new year with our special guest, Mike Strupp, co-founder of Wood Wide High Craft, joining hosts Kaisha, Seth, Jason, and Cian. In this episode, we explore groundbreaking discoveries in modern research, including unique strain traits and optimal growing techniques. We uncover the challenges that come wi…
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EAB’s Val Fox and Todd Heilman unpack data from a new survey that examines the mindset and preferences of today’s adult learners. Val and Todd highlight important changes in current and prospective students’ search behavior, expectations, and application preferences. They also offer enrollment leaders tips to engage and enroll prospective students …
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In this episode of Iron Culture, Eric Helms and Trex discuss a variety of evidence-based fitness topics. In this conversation, Dr. Trexler and Dr. Helms delve into the complexities of muscle gain, recovery, and the role of nutrition in performance. They discuss the nuances of identifying plateaus in training, the impact of training volume, the impo…
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Join Dan Vega and DaShaun Carter for the exciting Season 4 premiere of Spring Office Hours! In this special episode, your favorite Spring experts share their technology predictions for 2025, discuss anticipated developments in the Spring ecosystem, and explore upcoming trends in Java, cloud-native development, and AI integration. Start your year wi…
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Community college enrollment was up nearly six percent in 2024, outpacing every other higher education sector, and retention rates are higher now than before the pandemic. EAB’s Tara Zirkel hosts a discussion with Dr. Martha Parham from the American Association of Community Colleges about how to keep this momentum going in 2025. They also share tho…
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In this episode, Eric Helms is joined by returning guest, his fellow 3DMJ coach and WNBF Pro bodybuilder, Alberto Nuñez, who is also the male WNBF athlete rep. In addition, they are joined by first time guest Steff Noble, a WNBF Figure pro, experienced coach, and president of WNBF UK. The trio first reflects on what was arguably the most competitiv…
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Join Dan Vega and DaShaun Carter for a special end-of-year episode of Spring Office Hours. In this festive finale, the hosts reflect on the transformative year in the Spring ecosystem, including Spring Boot 3.2's groundbreaking features, Spring AI's emergence, and the impact of Java 21's virtual threads. They'll revisit their favorite Spring Office…
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In this episode of Iron Culture presented by MASS, Dr. Eric Trexler and Dr. Eric Helms explore the science and debate surrounding lengthened partials, a training technique often celebrated for its hypertrophy and strength benefits. Drawing on recent studies, they discuss how emerging evidence challenges some hyperbolic claims of lengthened partials…
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We are excited to share a historic update that impacts all CTA members and retirees. In a remarkable bipartisan effort, the U.S. Senate has officially passed H.R. 82, the Social Security Fairness Act—a monumental step toward repealing the unjust Windfall Elimination Provision (WEP) and Government Pension Offset (GPO). In this brief recording from G…
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Welcome to the 125th episode of AROYA Office Hours LIVE. Today, our hosts Jason, Seth, and Cian, explore a range of topics, from the rising popularity of Z Terps, particularly Z Skittles, to the benefits and challenges of growing these finicky strains. We'll discuss regional trends, market fluctuations, and the strategies that savvy growers use to …
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