أفضل بودكاسات August Lim (2024)

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Angel Numbers - EP. 68 6:35

2+ y ago6:35

6:35

Happy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief. Instagram: @augustenergy…

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Eating Disorder Awareness Month! - EP. 67 10:27

3y ago10:27

10:27

February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute …

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Meditation For Deep Breathing (582Hz) - EP. 66 11:35

3y ago11:35

11:35

Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches. Support the showبقلم August Lim

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Flying Anxiety? - EP. 65 9:39

3y ago9:39

9:39

SEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it should be left on the ground. Support Me Thr…

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EP 64 - Grounding Root Chakra Meditation 9:01

3+ y ago9:01

9:01

A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki…

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EP 63 - Five Tips On Overcoming Social Anxiety 10:28

3+ y ago10:28

10:28

May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier…

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EP 62 - Ahimsa Meditation 10:00

3+ y ago10:00

10:00

In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging. INSTAGRAM: @augus…

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EP 61 - Develop Intuitive Eating Habits 10:34

3+ y ago10:34

10:34

Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since f…

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EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021 16:11

3+ y ago16:11

16:11

This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitione…

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EP 59 - Guided Meditation For Winter Blues 6:18

3+ y ago6:18

6:18

This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergy Support the showبقلم August Lim

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EP 58 - Boost Your Mood Using Sunlight and Serotonin 9:23

3+ y ago9:23

9:23

In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr…

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EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz) 8:40

3+ y ago8:40

8:40

This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Bo…

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EP 56 - Inauthentic Positivity and 5 Signs You Are Surrounded By Negative Energy 10:19

4y ago10:19

10:19

Have you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have been consuming lately. Positive resets are like taking a shower. No matter how long your shower was and how good it felt, you have to take them often to stay clean and fresh. So here are 5 tell-tale signs you may …

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EP 55 - Energizing Morning Meditation 7:38

4y ago7:38

7:38

For a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attract abundance, productivity, and peace. - Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com …

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EP 54 - Guided Meditation For Letting Go & Acceptance 10:36

4y ago10:36

10:36

Om Gam Ganapataye Namaha (Greetings, Remover of Obstacles) - If there is something anchoring you down, and holding you back from moving forward, this guided meditation is for you. This meditational release, with words of positive affirmation, intends to assist you into mental breakthrough to help you let go of old energy and welcome the possibility…

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EP 53 - 21 Mantras For 2021: Unabridged 16:44

4y ago16:44

16:44

It's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities world…

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EP 52 - 21 Mantras For 2021 6:23

4y ago6:23

6:23

It's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of…

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EP 51 - How Can I Set Healthy Emotional Boundaries? 15:40

4y ago15:40

15:40

Discover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we identify ways your boundaries may have been violated in the past, and how to avoid this in the future. Also …

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EP 50 - Intro to Meditation: Bedtime Savasana 10:56

4y ago10:56

10:56

Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind kno…

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EP 49 - Your Intuition and Third Eye: Your Superpower 11:11

4y ago11:11

11:11

Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding! Support the showبقلم August Lim

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EP 48 - Pranayama For Healing with Rosie Battimelli 25:17

4y ago25:17

25:17

Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of …

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EP 47 - Six Tips to Combat Executive Dysfunction 9:11

4y ago9:11

9:11

We discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening anxiety caused by your daily workload. (Prelude to Episode 43 - Intro to Executive Function) Support the …

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EP 46 - Spending Too Much Money? How to Combat a Shopping Addiction 9:24

4y ago9:24

9:24

An expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we ide…

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EP 45 - Guided Meditation For Burnout Recovery 13:18

4y ago13:18

13:18

Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promot…

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EP 44 - Making Decisions with Pendulums & The Subconscious Mind: Microcast 4:21

4y ago4:21

4:21

A pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-…

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EP 43 - Intro to Navigating Executive Function 6:02

4y ago6:02

6:02

Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, …

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EP 42 - The Four Pillars of Conscious Consumption: Keynote at the Podfest Global Summit 2020 9:39

4y ago9:39

9:39

There are four methods of consumption as a human being: diet, media, company, and interactions. Being mindful of all four is the key to being in control of your life. When your body and mind environment is happy, you become a magnet for more happiness. We discuss how consciously seeking only positive pockets of energy can benefit your overall aura …

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EP 41 - The Benefits of Houseplants on Air Quality 7:42

4y ago7:42

7:42

Indoor plants achieve house goals beyond gorgeous decor. Today, we talk about the real benefits of houseplants, including improved air quality, boosted mood, and overall health. Schoppee Farm Organic Hemp/CBD Products Schoppee Farm cultivates and plants organic hemp. Organic CBD products, from seed to shelf. Disclaimer: This post contains affiliate…

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EP 40 - Morning Meditation For Empowerment (with Cognitive Sound Therapy) 9:20

4y ago9:20

9:20

This special guided meditation is intended to serve all beginners, intermediate, and advanced. Empowerment drives this meditation so that you may feel ready to take on the day through healthy choices. Infused sound therapy encourages full breathing techniques and cognitive stimulation to evoke inner motivation and energy. Support the show…

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EP 39 - How to Say No Without Feeling Guilty 8:23

4y ago8:23

8:23

Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you f…

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EP 38 - Caring For Your Crystals 7:58

4+ y ago7:58

7:58

Crystals are powerful healing tools made of naturally-occurring minerals on the Earth. They are believed to hold the power of cleansing negativity to make room for positive and radiant energy to flow through. When owning crystals, there is proper care that is necessary to their peak performance, so tune into this episode to find out how to energize…

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EP 37 - The 7 Great Laws of the Lakota Tribe 6:11

4+ y ago6:11

6:11

Discover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspir…

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EP 36 - Pool of Love Guided Meditation For All Levels 9:45

4+ y ago9:45

9:45

In this relaxing visual meditation, we channel the power of imagination to take you on a journey towards a pool of self-love. Enjoy the amazing visuals in this meditation as you find ultimate peace, the intention to connect with self love, and remove any emotional stress in the subconscious mind. This fully guided meditation is curated for all leve…

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EP 35 - Coping With COVID Anxiety 8:28

4+ y ago8:28

8:28

In this episode, we talk tips and tricks to help you soothe your anxiety and find stillness in a world that is moving quicker and more curious than ever. We find logical breakdowns of common anxiety-inducing problems due to the pandemic, and scope out the silver lining. Lower stress levels are detrimental to having a boosted immune system. So join …

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EP 34 - How Does Reiki Work? Microcast 4:14

4+ y ago4:14

4:14

Reiki healing prompts restoration both in the mind and in the body. Whether you are a natural skeptic or a believer in energy medicine, there is growing proof in its effectivity as the Western world adopts this holistic healing method in hospitals, rehabilitation centers, and spas. Discover what reiki is, how the practice is conducted, and what ama…

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EP 33 - Balancing Your Feminine & Masculine Energy 9:20

4+ y ago9:20

9:20

Within each human being is a particular equilibrium of divine feminine energy and masculine energy. This particular balance, which is different for everyone, determines who he or she is and how one thinks, acts, digests information and experiences, and how one contributes to relationships. This episode talks about signs of disharmony, imbalance, an…

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EP 32 - Helpful Things To Try If You Are Depressed 12:36

4+ y ago12:36

12:36

Depression is the most common mental disorder in our entire human history, as it does not discriminate on who can be a victim. As depression becomes more potent, the difficulty of basic task increases, it becomes a challenge to enjoy things you would normally enjoy, and your relationships may begin to fail. Regardless of where you are in your journ…

1
EP 31 - The Science Behind Smiling :) 6:22

4+ y ago6:22

6:22

SAY CHEESE! Smiling is a natural response to posing for a picture and displaying happiness, but it also has a strong link to improved relationships, brain function and overall mood. So smile! For the sake of attracting more positivity and joy into your life. Learn the science behind smiling backed by evidence-based research in this episode of Weekl…

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EP 30 - Gaslighting & Narcissistic Abuse 7:58

4+ y ago7:58

7:58

Gaslighting is an extremely harmful form of emotional abuse that is damaging to both the mind and spirit. People that gaslight are often narcissists that strategically invalidate their victim's feelings and realit in order to manipulate him or her into questioning and doubting their own sanity. In this episode, we cover 3 patterns to look out for i…

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EP 29 - Discover Your Love Language 4:45

4+ y ago4:45

4:45

Have you ever been in a romantic relationship, where no matter how hard you try or how much energy you are putting into satisfying your partner, they just can’t seem to feel loved, happy, or fulfilled? Many times this is because we are not speaking their love language. Today, we run down Gary Chapman's 5 love languages to help you identify yours, a…

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EP 28 - Forgiveness in 3 Spiritual Steps 7:21

4+ y ago7:21

7:21

Closure may never come, but forgiveness is extremely important for your journey towards healing. Whether it be toward another person, yourself, or a past situation, forgiveness will set you free! Regain full agency of your life. This episode breaks down 3 spiritual ways you can truly forgive and let go of what's anchoring you away from peace. Suppo…

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EP 27 - Meditation for Slowing Down & Relieving Work-Related Stress 9:05

4+ y ago9:05

9:05

Bringing pranayama and mindfulness into your life can help strengthen the connection between body and mind -which is important for a free flow of energy. Taking a pause is a crucial act of self-care, and you will always be the most important project you will ever work on. This guided meditation intends to assist you with just that. Release any stre…

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EP 26 - Finding Peace After a Breakup 8:47

4+ y ago8:47

8:47

Breakups are hard and is certainly considered a loss. Whether you lost your boyfriend or girlfriend, chances are you have also lost your best friend. Here are 5 nurturing ways you can get over the end of a relationship, heal co-dependency, and re teach yourself independence through inner work. Support the show…

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EP 25 - Morning Meditation for Grounding & Motivation 8:49

4+ y ago8:49

8:49

Join me as we boost brain function and productivity with a cognitavely stimulating meditation. We will be using mindful breathing as we visualize your day, and preparing to manifest it into reality. Support the showبقلم August Lim

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EP 24 - Loneliness as an Entrepreneur 43:59

4+ y ago43:59

43:59

Despite its name, social distancing has been bringing people closer than ever as new ways to chat, hang out, and workout have emerged online. And loneliness is the cause. With the current status of the world putting people in quarantine, folks begin to get a feel for what the bona fide entrepreneur is already familiar with -and that is loneliness. …

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EP 23 - Is It OK To Be Lazy? 7:42

4+ y ago7:42

7:42

Have you ever wanted to lay in bed all day or skip the gym but feel extremely guilty? Is that guilt really necessary or can you just enjoy your lazy day? Support the showبقلم August Lim

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EP 22 - Guided Meditation for Healthy Lungs 8:40

4+ y ago8:40

8:40

This guided meditation is designed to help you boost your immune system by cultivating mental focus on the upper body and respiratory function. We mindfully tapping into your own inner flow of healing energy with the help of ki, chi, prana. Support the showبقلم August Lim

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EP 21 - Signs You May Be Experiencing Burnout & How to Recover Under COVID Quarantine 30:17

4+ y ago30:17

30:17

Whether you are a worker bee or you manage a hive, spotting burnout can be a crucial catch to the success of your work life, personal life, and overall health. In this episode, I sit down with Emily Leahy, a guide, healer, teacher from an ancient mystery school, and the host of the Return to Sacred podcast. She specializes in ditching burnout so, t…

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EP 20 - The Health Benefits of Fasting 7:12

4+ y ago7:12

7:12

Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health. Suppo…

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EP 19 - Sexual Wellness & Scorpio Stigma : Live Panel at Podfest Expo 2020 30:50

4+ y ago30:50

30:50

At Podfest Expo over the weekend, I was given the opportunity to connect with the two hosts of the podcast, "Sex Positive Me," Angelique & John Luna. We also get hearty insight on the rules of the stars with astrologist and clarity coach; Crystal Warren. We fuse together the topics of sexual wellness and astrological signs. We focus on how mindfuln…

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August Lim بودكاست

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