Personal Growth For Women عمومي
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"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time. Your h ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, ...
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Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
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Welcome to the Preach it, Sister Podcast with your host, Ashley Forsberg—wife, mom, author, preacher, and Certified Coach. If you’re searching for a Christian podcast that goes beyond surface-level discussions and delves into deep theological and biblical insights, you’ve found your home. This podcast is designed for women (and men) ready to root their identity in Christ, find their voice, and boldly embrace God’s calling with wild obedience. Whether you’re new to faith or have been walking ...
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Imagine waking up with joy, passion, and a clear sense of purpose, feeling grateful, inspired, and connected to God's plan, trusting His timing is always perfect! Welcome to Faith-Inspired Living, the podcast for faith-based women who want to partner with God to co-create their Divinely-Designed Dreams™ so they can live joyful, abundant, and blessed lives filled with passion and purpose. Hi! I’m Donna Burgher, your Host and Faith-Inspired Living Mentor. Join me each week for inspiration, mot ...
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In The Revival Podcast for Millennial Women, host Katherine Elise helps millennial women connect with their Creator on a deeper level. If you've been discouraged or frustrated with the Christian Church, with Christian culture, or in your faith journey, this podcast is for you! Each week, we dig into relevant topics using Scripture as our primary foundation for truth and wisdom. Together, we will learn more about God, rely on the Holy Spirit, and keep Jesus at the center of everything.
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Send us a text Get Your Podcast Growth Roadmap - Snag a podcast audit for customized professional feedback on your show for only $99 - Click HERE. Is podcasting too saturated now? In this Mic Drop episode, I’m breaking down this common misconception that seems to keep a lot of women doubting whether they should start a podcast. Whether you’re just …
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The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good n…
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Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, …
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Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…
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I'd love to hear from you. Send me a text! :) Do you feel that God has placed dreams in your heart, yet you lack the clarity on how to get there? In this powerful episode, we're exploring why creating a future vision isn't just a creative exercise—it’s an act of faith! Discover how your faith-inspired vision connects with God’s plan, guiding you to…
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As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing f…
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Send us a text Are you feeling pressured to have everything figured out in your business or personal life? In this episode, I dive into the raw, messy journey of building an online health and fitness business during the chaotic years of 2020 and 2021 — and the hard lessons I learned along the way. I share the real highs and lows of trusting mentors…
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Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic t…
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When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…
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I'd love to hear from you. Send me a text! :) What if the dreams stirring in your heart are more than just fleeting desires? What if those desires are God’s whispers, calling you to something bigger, something greater than you imagined? In today’s episode, we’re unpacking what it truly means to follow your heart—God’s way. We’ll explore how to alig…
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Send us a text Get ready to flip everything you thought you knew about your period and hormones! In this eye-opening episode, I sit down with Samantha Martinez, a hormone health expert, to uncover how syncing your cycle can literally transform your life and business. Samantha shares her personal journey from postpartum depression to becoming a cycl…
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Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …
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Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…
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I'd love to hear from you. Send me a text! :) ✨ Are you feeling stuck, longing for more joy, more passion, more purpose? Do you sense there’s more for your life—something deeper, richer, and more fulfilling—but you're not quite sure how to step into it? If so, you're definitely not alone. God has placed dreams on your heart for a reason. 🎧 Grab you…
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Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…
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I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…
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I'd love to hear from you. Send me a text! :) Do you feel stuck, uncertain, or like you’re in a waiting period, unclear of what’s next? Maybe you’ve been questioning your purpose or wondering how to align your life with God’s plan. If you are in a new phase of life, that probably sounds familiar. Within you is a Dreamer, a Believer, and an Achiever…
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This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…
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Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…
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I'd love to hear from you. Send me a text! :) Doubt and unforgiveness—can either hold you back or set you on the path to living your God-given dreams. In today’s episode, we’re diving into these topics because, all too often, they get overlooked but have a significant impact on fulfilling your dreams. Stay tuned… Grab a notebook, pen, and your favo…
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Send us a text Ever feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away o…
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There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…
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Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impac…
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I'd love to hear from you. Send me a text! :) Does it feel like someone hit the pause button on your dreams? Or maybe you feel like you’re put-put-putting along at 30 miles an hour while others are cruising at the speed limit of 65, and life is passing you by. If you’re ready to step on the gas, take your dreams off pause, and move into the blessin…
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Send us a text Are your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming. In this episode, I ask Brie to break down popular trends and broad terms like blood sugar …
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In this episode of Preach It, Sister, Ashley dives deep into a topic many of us wrestle with but rarely enjoy addressing—delayed obedience. In "Quit Dragging Your Feet," Ashley shares her personal story of resisting God’s call for years out of fear of failure and the need for approval. She emphasizes that delayed obedience is ultimately disobedienc…
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Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…
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Hey sweet friends! Are you ready to dive into the fascinating world of neuroscience and discover how it can transform your marriage? In this eye-opening episode, I’m exploring the concept of neuroplasticity and how it applies to your relationships. I’ll be sharing insights on common negative patterns in marriages, the science behind changing these …
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I'd love to hear from you. Send me a text! :) “Our dreams are often limited not by their size but by the depth of our faith.” ~ Donna Burgher 🌟 Your Biggest Dreams Await—Are You Ready? If you’ve ever felt stuck between dreaming big and trusting God’s plan, this episode is for you! Get ready to feel inspired, motivated, and equipped with the tools y…
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Send us a text What can a podcast do for you as a coach? The answers await you in this episode! I got to take a turn as a guest on Lauren Glynn's podcast, Process to Profit, where she took the chance to ask me a lot of her own burning podcast questions as she launched. This also offered us a chance to do a podcast swap where I also interview her fo…
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I'd love to hear from you. Send me a text! :) Have you ever had a situation where you just couldn’t see the “thing” happening, and you struggled to trust God’s plan? In today’s episode of Scripture Spotlight, we’re diving into a verse from 2 Corinthians that challenges us to shift our perspective from what we see in the natural to what we believe b…
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Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…
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Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…
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I'd love to hear from you. Send me a text! :) If you’re feeling stuck and wondering why your dreams seem out of reach, as if they are being delayed, you could be engaging in this one habit. This one thing could be holding you back from achieving what you desire. In today’s episode, I’ll share 4 ways to help you break free from this habit, followed …
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I'd love to hear from you. Send me a text! :) In today’s episode of Scripture Spotlight, we’re exploring a powerful truth from the book of Hebrews that reminds us of the essential role faith plays in our relationship with God. Have you ever wondered what it truly means to live a life that pleases God? Stay tuned as we dive into this verse and disco…
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Send us a text Are you a mother and business owner trying to balance your work, family and life? In this episode, I chat with Laura Sinclair, business mentor and host of the This Mother Means Business Podcast, about how to build a business that supports YOU and your life. We dive into why it’s important to find the right support for you as a woman …
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In Episode 5 of Preach It Sister, titled “God is Smiling Upon You,” Ashley explores the depth of God’s love and delight over His people. She shares how, while sitting in a coffee shop, the Holy Spirit whispered to her that the message for this episode should be a reminder of God’s joy and affection. Inspired by Zephaniah 3:17, Ashley encourages lis…
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I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …
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Hey Sweet Friend! In this enlightening episode, we dive deep into the intersection of Judaism, spirituality, and the transformative power of breath-work with our special guest, Joy Dushey. As a Spiritual Teacher and Intuitive Energy Healer based in NYC, Joy shares her insights on The Joyful Approach Life System and The Alchemy Experience. Join us a…
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I'd love to hear from you. Send me a text! :) 🌟 LINKS 🌟 👉 FREE 5-Day Challenge - https://donnaburgher.com/challenge 👉 FOLLOW at - https://www.FaithInspiredLivingPodcast.com 👉 Donna's Website - https://www.DonnaBurgher.com ~ ~ ~ Welcome to this Special Edition of the Faith-Inspired Living Podcast! Hi! I’m your host, Donna Burgher, and I’m so happy y…
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I'd love to hear from you. Send me a text! :) 🌟 LINKS 🌟 👉 FREE 5-Day Challenge - https://donnaburgher.com/challenge 👉 FOLLOW at - https://www.FaithInspiredLivingPodcast.com 👉 Donna's Website - https://www.DonnaBurgher.com ~ ~ ~ Welcome to this Special Edition of the Faith-Inspired Living Podcast! Hi! I’m your host, Donna Burgher, and I’m so happy y…
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In episode 4 of the Preach It Sister podcast, titled "The Invitation to Rest in Christ," Ashley Forsberg guides listeners on a journey to discover the profound difference between ordinary rest and resting in Christ. She begins with a deep breathing exercise, inviting listeners to tune into their body’s need for rest as an analogy for the soul's nee…
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In this thought-provoking episode of the Preach it, Sister podcast, host Ashley Forsberg invites listeners to redefine what it means to "preach the gospel." Drawing inspiration from the Great Commission in Matthew 28, Ashley explores the broader, more inclusive understanding of preaching beyond formal church settings. She emphasizes that God's comm…
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In episode two of the Preach It Sister podcast, host Ashley Forsberg dives into two powerful ingredients that can leave us stuck and stagnant in our walk with God—doubt and fear. Drawing from personal experience, Ashley candidly shares how these emotions have crippled her own journey of faith and obedience, often keeping her from stepping into God’…
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In the debut episode of the Preach It, Sister podcast, titled One Brave Yes, host Ashley Forsberg dives into the inspiring story of Ruth from the Old Testament. Ruth’s life provides a powerful example of how one brave, obedient decision can create a ripple effect that changes everything. This episode offers deep encouragement to anyone standing at …
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I'd love to hear from you. Send me a text! :) 🌟 LINKS 🌟 👉 FREE 5-Day Challenge - https://donnaburgher.com/challenge 👉 FOLLOW at - https://www.FaithInspiredLivingPodcast.com 👉 Donna's Website - https://www.DonnaBurgher.com ~ ~ ~ Welcome to this Special Edition of the Faith-Inspired Living Podcast! Hi! I’m your host, Donna Burgher, and I’m so happy y…
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I'd love to hear from you. Send me a text! :) 🌟 LINKS 🌟 👉 FREE 5-Day Challenge - https://donnaburgher.com/challenge 👉 FOLLOW at - https://www.FaithInspiredLivingPodcast.com 👉 Donna's Website - https://www.DonnaBurgher.com ~ ~ ~ Welcome to this Special Edition of the Faith-Inspired Living Podcast! Hi! I’m your host, Donna Burgher, and I’m so happy y…
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Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yo…
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I'd love to hear from you. Send me a text! :) 🌟 LINKS 🌟 👉 FREE 5-Day Challenge - https://donnaburgher.com/challenge 👉 FOLLOW at - https://www.FaithInspiredLivingPodcast.com 👉 Donna's Website - https://www.DonnaBurgher.com ~ ~ ~ Welcome to this Special Edition of the Faith-Inspired Living Podcast! Hi! I’m your host, Donna Burgher, and I’m so happy y…
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What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …
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