Would you ever snog your boyfriend’s best friend?! This week, Liam & Millie dive into the ultimate relationship chaos - from crossing the line with mates to dealing with jealousy and answering life’s BIG question… Should lads' holidays be banned?! Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Enter…

In Week 122, Genn and Millie celebrate recent milestones and discuss how strengths evolve over time. Follow Up: -Engage in a talent mapping exercise. Write out your top 5 or top 10 themes and respond to the following questions: (1) how does this theme help me get things done? (2) how does this theme help me build relationships? (3) how does this th…

Liam & Millie are spilling the tea! From fake PR relationships to dodging the paparazzi and the wild world of chasing clout, nothing is off-limits in this episode. They’re sharing their own experiences, exposing industry secrets, and answering the burning questions you really want to know. Email us at [email protected] and follow on socia…

Happy Thursday everyone! Liam and Millie talk about the outrageous viral Montoya Por Favor clip that has taken the world by STORM. They also discuss whether reality TV is too tame these days, having sex on TV and vaping in the villa. PLUS, the dynamic duo chat about your listener answers about the worst mistakes you've ever made... Email us at liam…

It’s Love Island All Stars FINAL week, and we’re diving into all the drama! Liam & Millie chat about their own Love Island experience, what really goes on behind the scenes, and all the things you don’t see on TV. Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Entertainment production Find more grea…

Happy (early) Valentine’s Day our loves!!!! This week’s episode is absolutely jam packed. We discuss what on Earth Kanye West’s wife Bianca Censori was wearing at the Grammys, cringey Valentine’s Day disaster stories, and of course we tell all about our best friend Chuggs making his entrance as a Love Island BOMBSHELL!!! Email us at liamandmillie@s…

Liam and Millie are covering everything from what they would do if they had to go back into the Love Island villa, how often couples should be making sweet sweet love and whether they’ve ever been caught in the act. Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Entertainment production Find more gr…

Have you ever head butted TV royalty? Well Millie HAS! This week our fave couple are back in the UK with a BANG. They talk Love Island All Stars, THAT Molly-Mae documentary, and the dreaded TikTok ban for our American brothers and sisters :( Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Entertainme…

In Week 121, Genn and Millie reflect on growth and change in their lives, while future-casting for all that is to come this year. Follow Up: -What has the last decade of your life looked like? Where have you seen the most growth? -Do you have a word or intention for the 2025 year? Share it with us! -What are you looking forward to? -What are you wo…

The Australia trip is coming to an end, and what a fabulous month it’s been! So join Liam and Millie as they go back to basics during their camper van stint of their holiday, and share camping horror stories, toilet mishaps and how there was a SERIAL KILLER ON THE LOOSE! Email us at [email protected] and follow on socials @liamandmilliepo…

Oh yeah babyyyyy, Chloe Burrows joins us for another week. Don't say we don't spoil you!! The gang does a savage and brutally honest Q&A, an even wilder ‘Snog, Marry, Avoid’ round PLUS, they address the craziest rumours they’ve heard about themselves. You do NOT want to miss this! Email us at [email protected] and follow on socials @liama…

Liam and Millie are joined by their Love Island besties Chloe Burrows and Aaron Francis for a hilarious catch-up! They dive into a quick-fire question round, share Aussie adventures, short king appreciation, dating updates, Love Island Allstars gossip, 2025 ins and outs, and Chloe’s big win on the Sidemen Show. Email us at [email protected]…

Happy Christmas Eve everyone!!! This week, join Liam and Millie as they talk us through their Gavin and Stacey ad cameo AND a super secret surprise from Santa Claus!! Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at son…

In Week 120, Genn and Millie are back! They catch up on the last 6 months of life (!) and do some reflecting upon the year. Follow Up: -Reflect on the year 2024: What did you learn about yourself? What is a moment from this year that will stick with you? What did the year challenge you with? What are bringing with you into the next year? For inform…

2024 is nearly over!!! Liam and Millie recap their favourite bits from the year, as well as reading out what you loved too. ALSO, we hear about Millie’s hilarious family night out at Sheesh, aaaaand read one of our most awkward listeners hotline letters yet! Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony …

Did you see the sinkhole in Wales that went viral? Well, you’ll never guess who’s driveway it was on!! Liam shares all the news about his sinkhole saga, whilst Millie is living her best brat winter! From tooth gems to wild Christmas parties Liam and Millie get INTO IT this week. Email us at [email protected] with your questions or relatio…

It’s all about birthdays—and not just any birthday, Millie’s! She’s sharing her plans, spilling her thoughts on getting older (is it all downhill from here?!), and revealing the worst birthday gifts she’s ever received. Plus, the pair chat about their upcoming trip to Australia, where they’ll be living their best lives with some of their Love Islan…

It's all about Berlin! Liam and Millie dish the gossip on their recent trip and share tales they've heard about the city’s infamous sex clubs. Millie was up for exploring, but Liam on the other hand… ALSO, it’s the moment we have all been waiting for! Do Liam and Millie successfully get into the Benson Boone concert…? Laser Clinics UK has unveiled …

Get ready for the ultimate dose of chaos this week with Liam and Millie! We spill all on pettiest breakup revenge stories, chat about Millie’s recent trip to NYC, and how Liam’s swollen face ended up in the press. Plus, we’re dishing out the hard truths on handling messy best friend fallouts. Laser Clinics UK has unveiled their highly anticipated B…

Ready to get up close and personal? In this sizzling episode, Liam and Millie reveal their biggest turn-ons, the Villa’s steamiest moments, and those raunchy headlines that had everyone talking! Email us at [email protected] with your questions or relationship dilemmas and follow on socials @liamandmilliepodcast A Sony Music Entertainment…

Millie spills all the juicy details of London living—the highs, the chaos, and the secrets. They’re here to answer your cheekiest dilemmas about secret snogs, and dish out the real talk on their own relationship bickers. Nothing’s off-limits! Email us at [email protected] with your questions or relationship dilemmas and follow on socials …

Liam and Millie open up like never before about what it’s truly like to live life under constant media and social media scrutiny. From dealing with public pressures to maintaining mental health in the spotlight, they share the highs, lows, and everything in between. Email us at [email protected] and follow on socials @liamandmilliepodcast…

First kisses, first loves, first heartbreaks… Liam and Millie open up about all of their ‘firsts’ and get real deep about how it made them who they are today. They also discuss Liam’s girl night in with Chloe Burrows and Millie becoming the Princess of Wales. Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony…

From ironing board dinners to sleeping on crumpets, Liam and Millie discuss moving chaos, marriage proposals and Liam's grandparents’ reaction to the podcast. They're also cringing at awkward parent encounters and reminiscing about Millie's heroic toenail rescue. AND, this week they're reacting to your icks, whilst sharing their own. Email us at li…

Liam and Millie open up and set the record straight on what ACTUALLY happened post Love Island. It’s time to put those rumours to rest!! Email us at [email protected] and follow on socials @liamandmilliepodcast A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow…

EEEKKK!!! Liam and Millie episode 1 is here!!! Join the Love Island king and queen as they talk everything from sneaky link ups whilst being single, poo drama and confronting burglars whilst being away on holiday. You do NOT want to miss this! Watch and listen to brand new episodes, each Tuesday! Email us at [email protected] and follow o…

It’s the moment you’ve all been waiting for... Liam and Millie HAVE A PODCAST! Join these two as they spill the tea on their long-distance love, share hilarious stories, throw in some Love Island gossip, and dive deep into listener dilemmas. Episode 1 drops Tuesday 1st October, with new episodes every Tuesday - don't miss out! We want to hear from …

In Week 119, Genn and Millie extend their dating conversation by doing some rapid fire conversational questions. Follow Up: -Take a look at these question lists and answer some with your friends, family, or on dates (if applicable)! https://www.verywellmind.com/first-date-questions-for-engaging-conversations-7563587 https://www.womenshealthmag.com/…

In Week 118, Genn and Millie discuss how generational differences impact dating and romantic relationships. Follow Up: -What do you believe is the greatest factor influencing the changes in dating? - How has your generational identity impacted your romantic relationships? For information regarding the topic discussed or for resources mentioned in t…

In Week 117, Genn and Millie discuss recent bad days. They share about what made those bad days bad, how they responded, and what they learned. Follow Up: -Dissect a recent bad day you had. What led to it? How did you respond? What did you learn? For information regarding the topic discussed or for resources mentioned in the podcast, follow us on I…

In Week 116, Genn and Millie walk down memory lane and share a bit about the podcast's origins. They also describe characteristics that they think make great leaders. Follow Up: -In your view, what makes a great leader? What would you add, remove, or edit on our list? For information regarding the topic discussed or for resources mentioned in the p…

In Week 115, Genn and Millie share a bit about their holiday and new year. They also unveil their 2024 words of the year! Follow Up: -What is your 2024 word or intention of the year? -What is your process for decision on your word of the year? -What is one joy or celebration you had this past holiday/new year season? For information regarding the t…

In Week 114, Genn and Millie do a bit of reflection on the past year. Follow Up: - How do you read? What does the environment look like? Do you listen to music? Do you read more than 1 book at a time? ------- 2023 reflection: - What has felt like success? - What has felt like big learning/stretch? - Name strategies that helped and how you'll apply …

In Week 113, Genn and Millie are joined by a favorite leader, strengths spotter, and friend, JC Joyce. They talked about leadership, reflected on the year, and challenged each other. To hear more from the wise JC, check out her first episode on G&M, Week 70. Follow Up: - What's been a lesson that has stuck with you this year? - What's something you…

In Week 112, Genn and Millie talk about *not so great* mentoring and the distinction between between strength and natural talent. Follow Up: -Examine contrasts in your life. For a recent area of growth or general musing, identify not only what success and positive experiences look like, but also identify examples of things that didn't go well or th…

In Week 111, Genn and Millie have a lighter conversation strengths spotting fictional characters. Follow Up: -Name a fictional character you like and identify their strengths! -Strengths spot the people around you- be it someone you just met or someone you've known for a long time. For information regarding the topic discussed or for resources ment…

In Week 110, Genn and Millie discuss assumptions at various levels - individual, interpersonal, group, and societal. Follow Up: -If someone had an assumption about you, how would you want them to ask you about it? -If you were answering the question, "what do you want to be when you grow up" now, how would you respond knowing what you know about th…

Luna LLena en Acuario 1ero de agosto

Desde el 22 de julio 2023 hasta el 4 de septiembre de 2023 , aprendemos a mirarnos mas profundamente. En la primera relación que es nuestra propia valía y amor. #astro #astrologia #venus #amor #coaching

In Week 109, Genn and Millie follow up on their conversation from last week by reflecting on departure and closures. Follow Up: -What questions did this conversation spark for you? -What topics would you like us to discuss in this space moving forward? For information regarding the topic discussed or for resources mentioned in the podcast, follow u…

In Week 108, Genn and Millie discuss their respective seasons of departure. Follow Up: -Make a list of everything you learned from the place you departed. -Make a list of everything you are proud of from the place you departed. For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMi…

In the final episode for this series Millie and Charlie dive into life beyond being mums to share some more than mumlemmas - the things people may not know about them as well as some of their secrets and dreams! They kick off with a (non-alcoholic) drinking confessional and discuss dreams and experiences they’d love to have but have never dared to …

Millie and Charlie are joined by their old friend Caggie Dunlop, host of the Saturn Returns podcast for a bit of a reunion! Together they share hilarious tales from their Made in Chelsea days as well as digging more deeply into the idea of the inner child and sharing thoughts on how friendships change and evolve as people become mums or not. Of cou…

Intimacy and pleasure are the hot topics this week as Millie and Charlie are joined by sexologist and sex and relationships editor at Cosmopolitan UK, Emilie Lavinia. Together they discuss how to reframe your sexual identity after having kids, what a yoni massage can do and Emilie offers tips on how to reignite your sex life too. Of course, we want…

It’s confessional time on Mumlemmas as Millie and Charlie share some personal, ghosting stories from their pre-mum lives! They also discuss ghosting within mum circles and reveal some of our listeners ghosting stories which they dared to share with you all! Thank you to our series sponsor Remedy Kombucha, our favourite soft drink that also happens …

Dance to the beat of your own drum is the message this week as broadcaster and campaigner Ateh Jewel joins the girls to share her experiences as a beauty expert and a mum of twin girls. Together they discuss how to make beauty a pleasure not a burden for yourself and your kids, how to talk about race and diversity and the importance of cultivating …

Nutritionist and naturopath Dr Simone Laubscher joins the girls to discuss gut health, mental wellbeing and building better immunity – especially relevant for mums who are under a lot of stress. Millie shares her personal gut health story. And Dr Simone also offers ideas for how to give your kids a head start when it comes to nutrition and eating t…

Georgie Crawford, coach and host of the Good Glow podcast, joins the girls for a moving and uplifting conversation. She shares her story of being diagnosed with breast cancer just after her daughter was born. She offers thoughts on how you can build resilience in tough times and how to talk to your kids about illness and death. Thank you to our ser…

Millie and Charlie are back with tales of travelling with toddlers, swiping poo off a new white carpet and how NOT to have a fifth birthday party! They also share a personal conversation about having a third child – should you do it or not?! And Millie confides in Charlie about her decision to give up alcohol. Thank you to our series sponsor Remedy…

In Week 107, Genn and Millie discuss imposter syndrome. Follow Up: -Assess your own relationship to imposter syndrome: Where have you felt it lately? Do you feel it stronger in certain roles compared to others? -Which of your strengths feed your imposter syndrome? -Understanding what "success" looks like can be an antidote to imposter syndrome. For…