أفضل بودكاسات Hanley (2024)

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Deadlifts Won’t Break You—Weakness Will: Why Lifting Isn’t Optional After 40 51:29

10h ago51:29

51:29

What’s more dangerous than deadlifting? Being weak. In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits. From testosterone crashes to the silent dangers of sitting too much, this episode is …

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Finding Freedom in Recovery: Bart Ross on Purpose, Connection, and Sobriety 33:57

3d ago33:57

33:57

Episode Overview: In this powerful episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal sit down with Bart Ross, Recovery Services Manager at Hanley Center. Bart, a true beacon of hope for those struggling with addiction, shares his journey from early struggles with alcoholism to finding purpose and a life of spiritual recovery. Bart…

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[Laura Belgray, what’s next]: How a distaste for planning and goalsetting has worked out pretty great + the author who most inspires her Ep 1175 19:37

7d ago19:37

19:37

Welcome back to the Finding the Throughline interview with Laura Belgray, author of the national bestseller Tough Titties, a collection of essays that is essentially a permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, unapologetically you. Laura is the founder of Talking Shrimp and co-creator of The Copy…

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EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2) 55:31

15d ago55:31

55:31

Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your …

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How Faith and Branding Can Ignite Your True Potential 51:49

7d ago51:49

51:49

In this inspiring episode, Belle Rape takes us on her journey of leaving behind the constraints of corporate life to build a business rooted in authenticity and faith. She dives deep into how reclaiming her identity through personal branding not only transformed her career but also reignited her passion for life. Whether you're feeling stuck in a r…

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[Laura Belgray, inner stuff]: When an editor gives you comments that make you want to cry and shut down all your creativity + crawling out of writer’s block Ep 1174 27:04

9d ago27:04

27:04

Welcome back to the second part of my conversation with guest Laura Belgray, author of “Tough Titties,” a hilarious, bestselling collection of NYC-flavored life lessons that Laura’s own husband calls a “loser Sex and the City.” Today I’m talking with Laura about what I call inner stuff–the thoughts, ideas, and attitudes that affect your work, even …

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From High-Stakes Consulting to Recovery Leadership: Brad Williams’ Journey of Hope 37:15

9d ago37:15

37:15

Episode Overview: In this inspiring episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with Brad Williams, the Executive Director of Hanley Center. Brad shares his incredible journey from a high-powered career in corporate consulting to finding hope and purpose through recovery. With humility and candor, Brad reflect…

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3 Ideas to Change Your Life in 2025 30:57

10d ago30:57

30:57

In this episode, Ryan Hanley shares three powerful ideas to transform your life in 2025: managing your energy through better sleep and habits, sharpening your focus to eliminate distractions, and setting audacious, 10X goals that force meaningful change. Instagram: https://instagram.com/ryan_hanley Website: https://ryanhanley.com Powerful Quotes “N…

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[Laura Belgray, practical matters]: How to build a kickass career as a slacker (hint: get paid to do your favorite things) Ep 1173 27:46

11d ago27:46

27:46

This week my guest is Laura Belgray, author of the national bestseller Tough Titties: On Living Your Best Life When You’re the F-ing Worst. Laura is also an internet-famous copywriter, founder of Talking Shrimp, and co-creator, with Marie Forleo, of The Copy Cure. Laura started her writing career at Spy Magazine, New York Magazine, and then VH1 bef…

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Why Most Leaders Fail: The Danger of Avoiding Honest Conversations 52:55

14d ago52:55

52:55

Join our community of 11,000+ Leaders: https://go.ryanhanley.com What You'll Learn in This Episode: The Danger of Avoidance in Leadership: Why speaking in generalities often hides the truth. The cost of avoiding honest conversations with your team. The Power of Vulnerability: How great leaders balance connection and accountability. The key differen…

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[Susan Merrell, what’s coming up]: Wrestling with devoting more time to your own work vs. keeping your day job + plus awesome life advice from her friend Ep 1172 21:14

14d ago21:14

21:14

In this final part of my conversation with Susan Merrell (author of Shirley: A Novel, teacher in the MFA in Creative Writing & Literature at the Lichtenstein Center of Stony Brook Southampton, and co-creator, with the novelist Meg Wolitzer, of the BookEnds Fellowship novel revision program) we talk about where her personal throughline is leading he…

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[Susan Merrell, inner stuff]: Why being a little needy might make you a more prolific writer Ep 1171 25:13

16d ago25:13

25:13

In this second part of my interview with Susan Merrell, author of Shirley: A Novel, teacher in the MFA in Creative Writing & Literature at the Lichtenstein Center of Stony Brook Southampton, and co-creator, with the novelist Meg Wolitzer, of the BookEnds Fellowship novel revision program, we talk about what I call inner stuff–the thoughts, ideas, a…

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From Rock Bottom to FROPRO: Matt Williams on Recovery and Resilience 38:51

16d ago38:51

38:51

In this episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal welcome Matt Williams, the founder of FROPRO, a thriving health-focused snack company with roots in recovery. Matt shares his powerful story of overcoming addiction, building a community, and creating a brand that inspires others. This episode dives deep into themes o…

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Debrief to Win: How Failure Builds Unstoppable Leaders 51:23

17d ago51:23

51:23

In this episode, Ryan Hanley sits down with Robert "Cujo" Teschner, retired fighter pilot and author of Debrief to Win, to uncover the transformative power of failure in building high-performing teams. Cujo shares how psychological safety, vulnerability, and intentional reflection create a culture where leaders and teams thrive under pressure. Pack…

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[Susan Merrell, practical matters]: Working when you’re not technically “working” + vomit draft Ep 1170 27:05

18d ago27:05

27:05

This week my guest is Susan Scarf Merrell, author of Shirley: A Novel, which became a major motion picture. She’s also the author of A Member of the Family, and The Accidental Bond: How Sibling Connections Influence Adult Relationships. Susan teaches in the MFA in Creative Writing & Literature at the Lichtenstein Center of Stony Brook Southampton, …

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[Hannah Seliger: What’s coming up]: Why Hannah hopes her upcoming memoir will “piss off the right people” + the books, food, and music bringing her pleasure Ep 1169 17:09

21d ago17:09

17:09

In this final installment of the Finding the Throughline interview with James Beard Award-nominated journalist Hannah Selinger (whose book, Cellar Rat: My Life in the Restaurant Underbelly, will be released in 2025 and is available for pre-order now), we talk about what’s coming up next for her as well as what she’s been reading, watching, and eati…

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From Fear to Freedom: Untethered Authenticity with Bob Burg 32:36

21d ago32:36

32:36

We sit down with Bob Burg, bestselling author of The Go-Giver series, to explore the profound impact of authenticity in our personal and professional lives. Connect with Bob Burg: Bob's Website: https://burg.com/ The Go-Giver book: https://amzn.to/4fYW9xB Sponsors: Get a FREE trial of unlimited access and an additional 20% discount on Shortform thr…

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EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36

22d ago1:22:36

1:22:36

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empow…

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[Hannah Selinger inner stuff]: The dreams that take a decade to come true are worth the wait + loudmouth troll shitposting Ep 1168 19:43

23d ago19:43

19:43

Welcome back to my interview with Hannah Selinger–James Beard Award-nominated lifestyle journalist, Certified Sommelier, about-to-be memoirist, and–surprise!-someone who just sold her first novel. In this episode we really get into the nitty gritty of the mindset it takes to build a career as a journalist and author. We covered: The amazing feeling…

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Supporting Mothers in Recovery: The Vision Behind Casa Flores 37:57

23d ago37:57

37:57

In this powerful episode, co-hosts Dr. John Dyben and Dr. Rachel Docekal talk with Dr. Heather Howard and Alli Jimenez, key figures behind Hanley Center's Casa Flores, a transformative program providing compassionate, trauma-informed care for pregnant and postpartum women in recovery. Together, they discuss breaking stigma, addressing intergenerati…

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Routine, Willpower, and Winning: Secrets to Crushing Your Day 40:50

24d ago40:50

40:50

In this milestone episode, Ryan Hanley celebrates 10,000 YouTube subscribers and 25,000 Instagram followers by diving into the questions that matter most to you. From staying motivated when you don’t feel like it, to the power of routines and how to avoid burnout, Ryan shares his insights, hard-earned lessons, and practical strategies to help you c…

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[Hannah Selinger, practical matters]: The reality of making a living as a freelance writer + shifting from articles to books + the death of a tortoise Ep 1167 25:27

25d ago25:27

25:27

This week my guest is Hannah Selinger, a James Beard Award-nominated lifestyle journalist who is also a Certified Sommelier. Hannah's work has appeared in a long list of prestigious places, including The New York Times, The Washington Post, Travel + Leisure, Food & Wine, The Wall Street Journal, Slate, Wine Enthusiast, Al Jazeera, and more. Her boo…

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[Antonia Angress: What’s coming up]: “I aspire to get to a place where I can be a hermit and let my work stand on its own” Ep 1166 18:28

28d ago18:28

18:28

In this final part of my interview with Antonia Angress, author of "Sirens & Muses," we peek at what’s coming around the bend for her and I get her answers to my fast five questions. (Note–this episode is a replay. We’ll be back to new episodes next week, yay!) We talked about: - The novels about motherhood Antonia is reading to prepare for when he…

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EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05

29d ago52:05

52:05

بقلم Gemma Hanley

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[Antonia Angress, inner stuff]: Throwing away the work that isn’t working + adapting to the public speaking side of being a writer Ep 1165 21:52

30d ago21:52

21:52

n this episode I'm talking with Antonia Angress, author of “Sirens & Muses” and a 2024 NEA Creative Writing Fellow about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it. (Note–this episode is a replay. We’ll be back to new episodes next week, yay!) - The part of the…

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The Hanley Effect - Navigating the Holidays in Recovery 9:00

1M ago9:00

9:00

The holiday season is here, and with it comes the joy—and challenges—of family gatherings. In this special Thanksgiving episode of The Hanley Effect, our hosts tackle a critical topic: how to navigate Thanksgiving as someone in early sobriety. From awkward dinner table moments to supportive conversations with family, we explore practical tips and h…

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Building Resilient Kids: The Real Game of Youth Sports 48:52

1M ago48:52

48:52

In this episode, we sit down with Steve Dagostino, a nationally recognized basketball trainer and player development coach, to dive into the chaotic world of youth sports. Connect with Steve Dagostino: Dags Basketball: https://www.dagsbasketball.com/ Maximize Basketball: https://www.maximizebasketball.com/ Instagram: https://www.instagram.com/steve…

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[Antonia Angress, Practical Matters]: The self-doubt that never goes away, and how to keep writing despite it Ep 1164 23:15

1M ago23:15

23:15

This week I am talking to writer Antonia Angress. Antonia is the author of "Sirens & Muses," which starts off as a campus novel set at a New England art school, but then blooms into an exploration of the intersection of home and belonging versus individualism and seeking to stand out, set in the New York City art scene during the Occupy Wall Street…

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[Nada Samih-Rotondo, part 3]: The joy of going down a research wormhole, a preview of her second memoir ) + matcha latte mustaches Ep 1163 22:35

1M ago22:35

22:35

In this final part of my interview with Palestinian-American, award-nominated memoirist, Nada Samih-Rotondo, we covered: - A preview of her second memoir, which has a central theme of earthquakes, both the geological variety and the personal kind (it sounds amazing I cannot wait) - The allure of folk tales and fairy tales - The joy of going down a …

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Why Most Executives Fail at Hiring the Right Assistant (and How to Succeed) 55:24

1M ago55:24

55:24

Became a Master of the Close: https://masteroftheclose.com In this eye-opening episode, Ryan Hanley sits down with Monique Hellstrom, the powerhouse executive assistant who spent over a decade as Simon Sinek's right-hand partner. Monique shares transformative insights on how leaders can unlock up to 50% more productivity by building and nurturing a…

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EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others 1:04:16

1M ago1:04:16

1:04:16

Think you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Elimin…

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[Nada Samih-Rotondo, part 2]: Reader feedback as creative rocketfuel, being the only Arab-American kid around + astrology talk! Ep 1162 20:33

1M ago20:33

20:33

In this episode I'm talking with Nada about what I call inner stuff, the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: - How her least favorite part of writing (sharing her work) becoming her most favorite part - The type of reader feedback that fills her heart and lights her up and fuels…

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