أفضل بودكاسات GT Radio (2025)

1
What to Expect in a Fat Loss 30:53

4+ y ago30:53

30:53

Too many times, people expectations of what will happen on a fat loss failure them and cause them to quit because they aren't aware of the reality of what really happens when in a fat loss aka calorie deficit. On this episode, Gillis & Tarryn discuss the reality of fat loss vs expectations. Online Coaching: www.gtnutritionperformance.org Contact: g…

1
Kcals In VS Kcals Out: Works for Most, but Not All 30:30

4+ y ago30:30

30:30

We have all heard about it, if you want to lose weight focus on kcals in vs kcals out, which does work for most, but not for all. On this podcast, we discuss the why's behind why kcals in vs kcals out do not work for all, and get down to the root issues that cause this not to work. Online Coaching: www.gtnutritionperformance.org Contact Info: Tarry…

1
Tarryn's HRT Journey 46:06

4+ y ago46:06

46:06

It's been a little bit, but we are back! On this podcast, Tarryn talks about her HRT journey, and what lead her to make this decision, along with things she has been experiencing. And you already know, Gillis and Tarryn drop some science/knowledge bombs on estrogen dominance and the how it effects the body and progress. Online Coaching: www.gtnutri…

1
Reasons Why You're Not Making Progress 27:25

5y ago27:25

27:25

In this episode, we cover the topic of why you may not be making progress regardless of what you do within your fat loss. Some of the reasons we discuss are: too low in calories, too much energy output, stress, hormonal issues. Questions or feedback about this topic? Contact us! Online Coaching: www.gtnutritionperformance.org Contact: Tarryn Nettle…

1
Fat Loss Strategies 29:52

5y ago29:52

29:52

In this episode, Gillis and Tarryn talk all things fat loss - the reasons why you may not be making progress, and also the differences between female fat loss vs male fat loss. Feedback on this podcast? Let us know! Online Coaching: www.gtnutritionperformance.org Contact: Tarryn Nettles, MS Email: [email protected] IG: Tarryn_nettle…

1
Letting Your Body Fat or Weight Determine Your Worth 28:58

5+ y ago28:58

28:58

In this episode, Tarryn & Gillis talk about letting a recent weight gain or just being over weight in general, determining your self-worth and how you think people view you, along with showing the struggles rather than just the wins. The episode breakdown: 1:03 - Tarryn's struggles with her weight and personal value 2:30 - Overeating post contest p…

1
Fat Loss: Men vs Women 56:25

5+ y ago56:25

56:25

WE’RE BACK! In this episode, Gillis and Tarryn discuss the differences between fat loss between men and women. Is there a difference? Should men and women diet the same? Listen and find out! The episode breakdown: 1:00 - Tarryn’s frustrations with dieting 2:21 – Hormone profile between men and women 2:45 – Mistakes women make with dieting 3:57- Wha…

1
Episode 9: F*ck the Scale 29:18

6y ago29:18

29:18

In this episode, Gillis & Tarryn provide you with other tools to track progress rather than the scale. When it comes to changing the physique, the scale shouldn't be a HUGE focal point or dictate your success. The scale is the number one reason why people give up on their fitness goals because they let that number either make or break them. Gillis …

1
The Path of Most Resistance: Two types of people & the victim's mentality 32:07

6y ago32:07

32:07

As we continue on with The Path of Most Resistance series, in this episode, Gillis and Tarryn cover two topics: two types of people in this world - humble and loud and the victim's mentality. Gillis talks about how being too humble can hurt you, especially if you have a gift of knowledge or any other gift to share with the world. Tarryn shares her …

1
The Path of Most Resistance: Diet Extremes in Bodybuilding. 29:01

6y ago29:01

29:01

In this podcast series, Gillis and Tarryn discuss going down the path of most resistance and not taking the easy way out. In this series, they will cover all topics from bodybuilding, mindset, fitness, and life. In episode one, we discuss dieting extremes and doing what you have to do to step on stage. Some people may disagree, however, bodybuildin…

1
All about weight training and debunking myths 37:37

6+ y ago37:37

37:37

In this episode, Gillis and Tarryn talk all things training : being able to apply your knowledge/education, training frequency, over-training, training splits, changing training up - debunkning "muscle confusion," how to monitor training, and so much more! Here's your podcast guide/topics: 1:17 - Education & application2:11 - All the training myths…

1
Episode 5: Contest Prep 101 for the Newbies 37:52

6+ y ago37:52

37:52

In this Episode, Gillis and Tarryn talk about all things contest prep and give some insight on their experience with their first shows, how much time should you spend in prep dieting, standards for males and females, when to pick a show as a athlete vs when to pick a show with a coach, along with providing you with show days tips and then some. See…

1
Episode 4: The All-or-Nothing Mentality 20:29

6+ y ago20:29

20:29

In this segment, Gillis and Tarryn talk about the "All-or-Nothing Mentality" when it comes to dieting, and why having this mindset will prevent you from achieving your goals. We compare two populations: general population and competitors. Segment 1: General population - The All-or-Nothing mindset will stop you from achieving your goals, and what to…

1
Episode 3 - Authenticity within business, life, fitness 34:02

6+ y ago34:02

34:02

In this episode, Gillis and Tarryn talk about being authentic in all areas including business, life, and fitness, along with the challenges that come with being yourself while finding your tribe. Segment 1 : Being authentic in business & questioning yourself for being "different."Segment 2: Being authentic in life and finding your tribe that unders…

1
Episode 2 - Tarryn's Story 18:32

6+ y ago18:32

18:32

Part 2 of 2 : For our first two podcast episodes, we are covering our backgrounds and what got us into fitness. In this episode, Gillis is interviewing Tarryn. Tarryn talks about her background story, what got her into fitness, mindset, and competing goals for next year. Stay tuned for more episodes. After this segment, we will be getting into more…

المدونة الصوتية تستحق الاستماع

GT Radio بودكاست

المدونة الصوتية تستحق الاستماع

1
GT Radio

GT Nutrition Performance

1
What to Expect in a Fat Loss 30:53

1
Kcals In VS Kcals Out: Works for Most, but Not All 30:30

1
Tarryn's HRT Journey 46:06

1
Reasons Why You're Not Making Progress 27:25

1
Fat Loss Strategies 29:52

1
Letting Your Body Fat or Weight Determine Your Worth 28:58

1
Fat Loss: Men vs Women 56:25

1
Episode 9: F*ck the Scale 29:18

1
The Path of Most Resistance: Two types of people & the victim's mentality 32:07

1
The Path of Most Resistance: Diet Extremes in Bodybuilding. 29:01

1
All about weight training and debunking myths 37:37

1
Episode 5: Contest Prep 101 for the Newbies 37:52

1
Episode 4: The All-or-Nothing Mentality 20:29

1
Episode 3 - Authenticity within business, life, fitness 34:02

1
Episode 2 - Tarryn's Story 18:32

دليل مرجعي سريع