أفضل بودكاسات Yasi Fit (2024)

1
016: Thurs 5/14/2020 - Keeping those benefits from quarantine. 7:35

4+ y ago7:35

7:35

Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ GEAR www.fenomkimonos.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙

1
015: Thu 4/16/2020 - Five tips to curb food grazing 8:42

4+ y ago8:42

8:42

Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙…

1
014: Mon 4/13/2020 - Ruled by Inertia 10:35

4+ y ago10:35

10:35

Listen to Episode 2 about starting your social media content. That Sci-Fi lecture series: https://amzn.to/2y9217W Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙…

1
013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic 8:26

4+ y ago8:26

8:26

Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”➡️➡️ GEAR www.lazyloverapparel.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙

1
012: Fri 3/20/20 - Track your calories for good data! 8:35

4+ y ago8:35

8:35

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com…

1
011: Mon 3/16/2020 - Dealing with the weight scale. 8:29

4+ y ago8:29

8:29

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com ➡️➡️ IG: @dr.yasi_fit 🤙

1
010: Wed 3/11/2020 Coronavirus, our old enemy. 9:51

4+ y ago9:51

9:51

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
009: Thu 2/20/20 - How to survive your return to BJJ. 8:59

4+ y ago8:59

8:59

Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
008: Wed 2/13/2020 - Get productive in your downtime. 9:04

4+ y ago9:04

9:04

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
007: Wed 2/5/2020 - I need a break! 9:15

4+ y ago9:15

9:15

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
006: Thu 1/16/20 - How to change your mindset. 5:40

4+ y ago5:40

5:40

Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmail.com 🎥 Yasi Fit Channel

1
005: Mon 1/13/2020 - Start creating your content! 11:11

5y ago11:11

11:11

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
004: Tues 1/7/20 - Resisting the urge to eat out (and save money) 6:27

5y ago6:27

6:27

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
003: Mon 1/6/2020- Tracking your habits 7:52

5y ago7:52

7:52

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 YT: Yasi Fit Channel

1
002: Sat 1/4/2020 - Self-criticism on the yoga mat. 5:57

5y ago5:57

5:57

YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!! 8:15

5y ago8:15

8:15

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
104: Tues 12/31/19 - NYE is my favorite holiday. 4:59

5y ago4:59

4:59

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
103: Mon 12/30/2019 - Living without health insurance 8:28

5y ago8:28

8:28

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
102: Fri 12/27/2019 - New yoga practice, who dis? 8:20

5y ago8:20

8:20

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
101: Thurs 12/26/2019 - Motivation is temporary. 8:52

5y ago8:52

8:52

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
100: Wed 12/25/2019 - Quick food ideas for the busy person 9:04

5y ago9:04

9:04

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
099: Tues 12/24/2019 - Training during the holidays 6:13

5y ago6:13

6:13

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
098: Mon 12/23/2019 - Start your NYE goals now! 6:58

5y ago6:58

6:58

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
097: Wed 12/18/2018 - Melatonin nightmares?! 6:24

5y ago6:24

6:24

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
096: Tues 12/17/2019 - Benefits of Training Nogi 8:41

5y ago8:41

8:41

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙

1
095: Mon 12/16/2019 - Making excuses for a poor performance? 6:19

5y ago6:19

6:19

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
094: Do I need a mindset coach? 9:02

5y ago9:02

9:02

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
093: Mon 12/2/2019 - Training through adversity 9:40

5y ago9:40

9:40

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
092: Wed 10/23/2019 - How I train nogi in gi class 8:20

5y ago8:20

8:20

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
091: Tue 10/22/2019 - A rant about BJJ skin problems 9:02

5y ago9:02

9:02

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
090: Sat 10/19/2019 - Your mind leads, the body follows. 7:30

5y ago7:30

7:30

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
089: Fri 10/18/2019 - The “not good enough” mindset 7:43

5y ago7:43

7:43

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
088: Wed 10/16/2019 - Caring for your messy BJJ hair. 10:32

5y ago10:32

10:32

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
087: Tues 10/8/2019 - Accomplish when you’re unmotivated 7:19

5y ago7:19

7:19

Books I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙…

1
087: Sat 10/5/2019 - How to remember BJJ seminar details 9:59

5y ago9:59

9:59

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit 🤙

1
086: Fri 10/4/2019 - UPDATE: It’s nogi season, right? 6:13

5y ago6:13

6:13

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

1
085: Tues 9/24/2019 - Are you productive or just busy? 12:43

5y ago12:43

12:43

Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com 📲 @dr.yasi_fit on Instagram

1
084: Wed 9/18/19 - Improve your mindset through running 10:06

5y ago10:06

10:06

Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap

1
083: Tues 9/16/2019 - Foam roll your hands? 6:50

5y ago6:50

6:50

Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

1
082: Building muscular strength without PEDS 10:15

5y ago10:15

10:15

Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”

1
081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset. 6:35

5y ago6:35

6:35

It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit

1
080: Mon 9/2/2019 - Clear that home clutter! 8:52

5y ago8:52

8:52

Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit

1
079: Thurs 8/29/2019 - Alone time before your competition 7:31

5y ago7:31

7:31

After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!

1
078: Thurs 8/15/2019 - Car sauna time! 6:46

5y ago6:46

6:46

It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.

1
077: Mon 8/12/2019 - Master worlds final prep update 8:42

5y ago8:42

8:42

We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit

1
076: Thurs 8/7/2019 - Gear up at home or the gym? 5:28

5y ago5:28

5:28

Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com

1
075: Wed 8/6/2019 - What is caffeine tolerance? 8:14

5y ago8:14

8:14

After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit

1
074: Sun 8/4 - My Women’s Seminar Recap 7:15

5y ago7:15

7:15

Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are shifting for the positive. More women in BJJ!

1
073: Fri 8/2/2019 - Striving for a healthier body image 9:30

5y ago9:30

9:30

I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!

1
072: Thur 8/1/2019 - Changing your pre-fight routine 6:07

5y ago6:07

6:07

So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋

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