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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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Prepping skills taught on a positive note. From growing your own food and stocking a prepper pantry, to providing your own water and electricity and making your own natural remedies, learn the prepping skills you need to sustain you and your family through any crisis.
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Hey Zone 9 gardeners! Did you know that we can harvest year round? In the wild child garden, we harvest beautiful veggies 52 weeks a year. There is no need for cover crops, never a time when we can’t plant something, and there is always room to add beauty. Learn how to grow like a wild child in your garden too!
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Have you always known you could change the world - if only you could find your car keys on the regular? Clutter Free Academy is for you. If you want to live clutter free, organized and prepared for anything, this is to podcast you must listen to. With practical ideas and tons of hope, humor and how-tos, host Kathi Lipp with teach you to live with Less Cutter, More Life.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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The Helpful Gardeners

Golden Acre Home and Garden

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Welcome to the Helpful Gardeners, a weekly podcast diving into the home and garden topics you want to learn more about. We hope to inform, inspire, and bring the fun as two friends who work together and go wild over gardening. Colin is a certified horticulturist with decades of experience working in landscaping, gardening and houseplants in various climactic zones. Brandi is a beginner with a passion to ask questions. Subscribe to catch new episodes every Sunday!
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Awaken Your Ego

Ego Beauty & Wellness Defined

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The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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HOL:FIT Talks

Ange Peters | Modern Supernatural Living

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A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com
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Join Gaby Dalkin from What’s Gaby Cooking as she helps us navigate the big wide world of cooking with tips and tricks from the kitchen and conversations with inspiring figures in the food world. Follow Gaby on Social @whatsgabycookin
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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
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Born In The Bend

Emily Scherer and Aimee Frederick

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Born in the Bend is a podcast by Emily Scherer and Aimee Frederick, highlighting local gems, entrepreneurs, and awesome stories, originating in Fort Bend County, TX. The show arose out of a desire to foster community, create a sense of place, and instill pride in calling Fort Bend County home. Having grown up in Richmond, Emily brings the native Texan voice to the table, while Aimee, a South Louisiana transplant, brings the outsider's perspective. Their combined life experiences make for ent ...
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Welcome to the Cabin. I’m Shawn James, the host of the My Self Reliance podcast and YouTube channel. This is the story of how I am withdrawing from modern society to pursue a free, natural, healthy, meaningful and satisfying life and how you can too. Join me as I build an off grid homestead in the wilderness complete with log cabins, an outdoor kitchen, a wood-fired sauna, lumber mill, vegetable garden, fruit orchard, food forest and haven for wildlife.
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Tent Talk

Farmers Market Pros

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Tent Talk is a podcast for farmers' market managers, farmers, food makers, and anyone who counts on farmers’ markets as a source of income. Please join us as we interview farmers’ market experts, talk about ways to improve local food communities, and provide you with tips on building a successful farmers’ market business. Tent Talk is produced by Farmers Market Pros.
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A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a ...
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Jes Marcy is a Clutter Coach and Advice Columnist who believes that all our clutter is connected (the stuff on the floor, the wonky finances, the difficult relationships) and it's ALL clutter! Her fully integrated approach to dealing with clutter results in the most practical advice woven into mind-blowing ah-ha monents on each episode. And the results speak for themselves. Jes Marcy has helped thousands of clients declutter their homes once and for all and find empowerment in all areas of t ...
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Overwhelmed? Perfectionistic? Too busy? Listen to the Simplified Organization podcast for mindset advice, productivity tips, time management ideas, home + life organization hacks, and real housework routines that work and help you glorify God in everything you do.
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Quirky Cooking Chats

The Wellness Couch

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What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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show series
 
Are you tired of rummaging around for that spatula? This week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella speaks to architectural writer and curator Ar. Pooja Khanna Tyagi discusses streamlining kitchen space for optimum efficiency. Serving as the prolific editor-at-large of Yanko Design, Pooja is an India-bas…
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In this episode we are learning how to grow root vegetables. This instruction may not be what you are expecting though. Think less of step by step directions and more about a few simple principles that you need to remember to get the most out of your season. Root vegetables are so fun when you know how to grow them. Don't miss out on them this seas…
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Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…
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Listen Now 638 – Cooking, Community, and Conversation: How to Start a Cookbook Club Do you know how sometimes cooking can feel like a chore? Well, imagine turning it into a party where everyone brings a dish, shares their cooking adventures, and leaves with new recipes and closer friendships. In this episode of Clutter-Free Academy, Kathi Lipp and …
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Do you know how sometimes cooking can feel like a chore? Well, imagine turning it into a party where everyone brings a dish, shares their cooking adventures, and leaves with new recipes and closer friendships. In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo dive into the delightful world of cookbook clubs. Kathi introduces the co…
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Start the FREE challenge: https://simplyconvivial.com The living room is aptly named. It is a room for living, not for showing off. In the living room we read, talk, and form connections with one another and friends. We study, work, and relax. The living room is for conversations and cuddles. If a living room is where we live together and relax, we…
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Send us a text Are you longing for a way to naturally lower blood pressure, lower cholesterol, and boost your energy by eating whole food plant based meals you actually enjoy? Join us in this heartfelt episode of the Power On Plants Podcast, where we share more exciting strategies for plant-based living the sustainable way. 🌱 And if you're looking …
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While working for a cheese maker at New York City farmers markets, Peter Henry started thinking about ways producers could expand their reach and increase efficiencies. Now, Ten by Ten Logistics serves more than a dozen farmers at markets throughout New York. Peter continues to explore and refine systems of transporting goods to market, managing in…
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It's Spooky month, and the gardeners are kicking it off with a discussion on Garlic! What's the difference between fall and spring garlic? How do you plant it? Plus, we'll explore some of the lore behind vampires and their aversion to garlic. ************************* CONNECT WITH US Thank you so much for supporting our podcast and for making the w…
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Today we discuss the significance of middle court strategies in pickleball. We once again emphasize the need for communication and chemistry among players of all levels, particularly concerning who covers the middle court. They highlight scenarios where middle play is crucial, sharing insights from personal experiences and competitive play. The con…
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Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…
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If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster. And if these things have been failing you or causing binges, you're not alone. And in today's episode of the Rise and Align with food podcast, I'll diagnose this problem and tell you the steps to take to fix i…
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In this episode I hope to give you the confidence to break out of your garden comfort zone and get out of the same ole same ole so that you can step into a new season with excitement. Whether you just try something new, put away the tiller, or implement more organic gardening practices, I promise you that if you just try some new things you may jus…
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In this episode, Aidan Plank shares his unique journey from attempting nursing school and working with the Ohio Department of Natural Resources to becoming a dedicated bassist and educator. Aidan recently joined the music faculty at Bowling Green State University. He discusses his transition from biology to music, the influence of early mentors, an…
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In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories. Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calori…
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Listen Now 637 – Cooking Ahead: How to Feed Your Future Self Hey there, friend! Are you feeling overwhelmed by the thought of cooking dinner tonight? We’ve been there. In this episode of Clutter Free Academy, we’re diving into the world of easy, delicious meals that won’t drain your energy or your wallet. In this second installment of their two-par…
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Hey there, friend! Are you feeling overwhelmed by the thought of cooking dinner tonight? We've been there. In this episode of Clutter Free Academy, we're diving into the world of easy, delicious meals that won't drain your energy or your wallet. In this second installment of their two-part series, Kathi Lipp and Tonya Kubo continue their discussion…
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Take the challenge: https://simplyconvivial.com/october Join Mystie Winckler as she launches the Organize October challenge, a month-long initiative created to help Christian stay-at-home moms improve their homes and attitudes. In this first episode, Mystie discusses the purpose behind the challenge, the weekly YouTube lives, and the daily tasks in…
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Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…
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It's another Ask the Pros episode this week, with a mix of topics based on listener questions. We always find that discussing one person's question helps others that are pondering some variation of the same thing. If we don't necessarily have THE answer, we have ideas and experience and those might inspire your handy solution. There's nothing quite…
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It's fall y'all! We're welcoming in soup season, pumpkin patches, and autumn colours! There's so much to look forward to, even in the garden. The gardeners explore what you can still plant this time of year, ways to support bugs, a lawn hack heading into winter, and more! ************************* CONNECT WITH US Thank you so much for supporting ou…
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Send us a text In this episode of Awaken Your Ego, is joined by Dr. Rhoades and Shaman Liset Garcia for a heartfelt discussion on how to show up for others during major life transitions and the personal transformations that arise from these events. Whether it’s a wedding, a birth, a loss, or a life-altering move, big life events often create profou…
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http://makeemhit.com for softgoods and swag! In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu discuss the importance of in-game communication between partners in pickleball. They delve into strategies such as team chemistry, the significance of communication, coordinating attacks, and the benefits of understanding your partner…
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In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…
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It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns. If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating. When you listen to today’s podcast you’ll discover: What are the 3 …
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In this episode, Daniel Chiva Sanz shares his journey of mastering musical auditions by focusing on technical precision and intonation. Two years ago, after a failed audition at the Seattle Symphony, he realized that his practice method needed restructuring. The result is ‘The School of Patience,’ an exercise series that develops the intonational s…
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Join the free homemaking challenge: https://simplyconvivial.com/october This October, we will move through the house week by week, rethinking our attitude and approach in each area, while also tackling the actual space. My goal for October is to initiate tangible and meaningful baby-step organization tasks that will truly make a difference in your …
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In this episode we are taking a stroll down memory lane. I am sharing my biggest garden regrets with you. There are so many, but they all fall under these three categories, so today, we are digging in. I hope that this episode helps keep you from making the same ones I have made, and I hope it inspires you to grow a garden you love. Remember to lea…
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In today's episode, we're talking about one of the most frustrating parts of any fat loss journey—hitting a plateau. If you've felt like you were doing everything right but not seeing the progress you expect, this one's for you. We'll explore why plateaus happen and, most importantly, how to break through them and keep moving forward. I've hit my f…
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Listen Now 636 – Batch Cooking Basics: Reclaim Your Time and Energy in the Kitchen Ever feel like you’re running on empty, but your family still expects dinner on the table? This episode of Clutter Free Academy is for you! In part one of a two-part series, Kathi Lipp and Tonya Kubo tackle the common challenge of meal planning and preparation when e…
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Ever feel like you're running on empty, but your family still expects dinner on the table? This episode of Clutter Free Academy is for you! In part one of a two-part series, Kathi Lipp and Tonya Kubo tackle the common challenge of meal planning and preparation when energy levels are low. Drawing from her personal experiences and upcoming book "Sabb…
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Build friendships around homemaking: https://simplifiedorganization.com True Friendship and Homemaking: Insights from Anne of Green Gables Mystie Winckler, Karen Head, Adelaide Garner, and Kate Myers discuss the true essence of friendship, using examples from C.S. Lewis and 'Anne of Green Gables.' They explore how intellectual alignment and shared …
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Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…
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NURSE SABINE STOPPED BY AND SHARED SOME TIPS ON STAYING HEALTHY. WE HAD A GREAT CHAT ON GENERATIONAL TRAUMA. CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTALبقلم Clari
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The fourth quarter rolls around every year, but somehow we often forget what to do to prepare for it. Listen in as we chat about moving past the September slump. We're looking forward and making plans to make the upcoming season more productive and less stressful. How are you getting ahead of things? Reminding farmers and vendors that this cycle ha…
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Happy Autumn! This is always a bittersweet time of year as we look forward to transitioning landscapes bursting with colour but we're also starting to wind things down in the garden. It might feel like you have a lot of tasks piling up that you 'must' do. Let's explore opportunities to celebrate and enjoy the season around your home and garden. ***…
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Today's episode is a quick one, but we're dealing with a problem a lot of us face on the daily: nighttime cravings. If you've ever thought, "I'd stick to my calorie deficit if these cravings didn't hit me every single night," this one's for you! Go ahead and give this episode a listen. I know you're gonna love it! Resources for You Join the Fat Los…
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Ever wondered what it looks like when food is no longer an issue? In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now to listen. Join the Eat With Balance Wait list to be first notified next time we open the doors. Click here to get on the wait l…
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Today’s episode dives into the multifaceted career of bassist and pianist Ernst Glerum, focusing on his recent piano-bass album Détaché. We delve into Ernst’s use of gut strings on his mid-19th-century English bass and his shift to a mix including Pirastro Olive strings. Ernst shares his compositional process, the technical challenges and expressiv…
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Help your friends talk homemaking: https://simplifiedorganization.com Unpacking Friendship: Insights from C.S. Lewis's 'The Four Loves' – Part 2 In this episode of the Simplified Organization Podcast, Mystie Winckler and her guests, Karen Head, Adelaide Garner, and Kate Myers, delve deeper into the concept of friendship as depicted in C. S. Lewis's…
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In this episode we are digging into seed sowing with the moon!! This is a must listen!! Even if you have been sowing seeds directly into your garden for years, this episode may just teach you a thing or two. Learning how to plan your seed sowing around the moon phases to get better germination rates, bigger veggies, and better harvests is what this…
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Ever stress about gaining weight when you're about to enjoy a holiday, vacation, or social event? But the truth is, you don't need to worry about a little indulgence if your regular habits are on point. I'll share a personal story about a trip to Nashville with my wife, where we enjoyed all the food without any guilt, and the surprising results whe…
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Listen Now 635 – Batch Cooking Basics: The Sabbath Soup Way of Saving Money on Meal Prep Have you ever had those moments where you’re staring into the fridge at 5 PM, wondering what on earth you’re going to feed your family? Well, friend, We’ve got some good news for you! In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo discuss th…
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