أفضل بودكاسات The Jrock Report (2024)

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Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio. 7:06

1+ y ago7:06

7:06

Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it ca…

1
“Are You Acting Your Emotional Age?” 6:40

1+ y ago6:40

6:40

Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of …

1
Grief in a Year of Loss 6:41

3+ y ago6:41

6:41

How to process grief in a year filled with loss (and what not to say to those grieving, too)--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Staying Grounded in Turbulent Times 6:28

3+ y ago6:28

6:28

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
How Burnout Can Be Experienced Individually or Collectively 6:32

4y ago6:32

6:32

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Grief & Loss with Guest Therapist Charlie Cale 27:45

4y ago27:45

27:45

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it.For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contac…

1
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee 38:19

4y ago38:19

38:19

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Ways To Support Survivors of Sexual Assault 21:20

4y ago21:20

21:20

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Always Looking on the Bright Side Can Cause 'Toxic Positivity' 6:44

4y ago6:44

6:44

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma 7:18

4y ago7:18

7:18

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockm…

1
Our Bodies Keep the Score 12:53

4y ago12:53

12:53

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BE…

1
Grounding Exercise: Vagal Breathing 2:03

4y ago2:03

2:03

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "b…

1
Stop “Shoulding” On Yourself 1:08

4y ago1:08

1:08

Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy 🚨🚨🔥🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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Trauma, PTSD, How the Brain & Body Respond 16:15

4y ago16:15

16:15

Trauma, The Brain, The Body & PTSD. Mental Health Monday with Jrocktherapy. Learn the symptoms of post traumatic stress response and disorder. Differentiate between individual, collective and vicarious trauma. Understand what happens to the brain, the body and why we can be easily triggered after experiencing or witnessing a traumatic. Subscribe to…

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Mental Health Awareness Month (May 2020 Youtube) ; Boundaries, Self Care & The Mental Healthcare Field 14:22

4y ago14:22

14:22

Mental Health & Wellness Monday with Jrocktherapy. Subscribe to @Jrocktherapy podcast, Youtube, and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Mental Health & Wellness Monday 9:38

4y ago9:38

9:38

"Pain Is Inevitable, Suffering Is Optional" learn more with Neuropsychotherapist, Junice Rockman or subscribe to the JRocktherapy Podcast, Instagram or You Tube Page for more therapeutic resources, conversations and insights. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
Are You Mindful or Is Your Mind FULL? 10:03

4+ y ago10:03

10:03

Mindfulness, Meditation and Living in the Moment. Hear from Neuropsychotherapist, Junice Rockman as she explores the practice of mindful living, what it is, is not and how we can each lean in to make mindfulness a way of daily living in real time practice. For more on JRock, subscribe here or to her podcast or Instagram page, @Jrocktherapy. --- Sup…

1
Be Present, Be in the Moment 1:58

4+ y ago1:58

1:58

Our suffering often stems from being so far in our future or too often looking backward into our past, that we cannot be present in the moment. For more messages like this and information on Mental Health & Wellness, SUBSCRIBE to @jrocktherapy podcast and YouTube channels. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rock…

1
Self-Compassion In An Age of Criticism & Contention 3:46

4+ y ago3:46

3:46

Can you take 1 day to release the need to judge anyone or anything around you... including yourself??? We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”. If we get triggered, defensive and angry at people for not living the way that…

1
Surrender Control to Weather the Pandemic, NPR Radio Segment, KUT 7:17

4+ y ago7:17

7:17

SUBSCRIBE to @jrocktherapy podcast, Youtube, and Instagram for more on mental health and wellness.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Leaving Space for Grief for Children During the Pandemic 7:28

4+ y ago7:28

7:28

SUBSCRIBE to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Coping During Times of Quarantine 11:49

4+ y ago11:49

11:49

In this episode, we discuss the COVID-19 global pandemic from a mental Health & wellness perspective. We’ll examine possible ways in which we are coping that seem helpful to our collective mental health and ways that we are not. For more, listen to NPR radio, Austin’s own KUT.org live Monday morning between 7 - 9 a.m. cst; or SUBSCRIBE to @JRockthe…

1
How to Take Your Personal Power Back: When Feuding Causes Conflict 5:59

4+ y ago5:59

5:59

What do you do when conflicting ideologies, values, beliefs and experiences converge creating a space of conflict? In a time of social unrest, protest and pandemic, it can be easy to internalize these conflicts. Learn how to take your personal power back and SUBSCRIBE to Jrocktherapy podcast, YouTube, and Instagram. --- Support this podcast: https:…

1
Surrender Control to Weather the Pandemic 7:17

4+ y ago7:17

7:17

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
“How We Use Shame to Try to Change Ourselves and Those Around Us” 18:52

5y ago18:52

18:52

Do you use shame as a tool to change the behavior of others? It might be time for a shaming detox. Listen to learn more and follow @jrocktherapy.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Consumed In Darkness 10:01

5+ y ago10:01

10:01

We often think of darkness as a place that is filled with fear and trepidation and a place that we would want to escape. But if you find yourself in a dark place today I wanna challenge you to embrace it, listen now to find out why.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

1
“Stop Should-ing On Yourself”, by JRock 9:48

5+ y ago9:48

9:48

How many Times do you go throughout your day and say I should have done this differently? Constantly second guessing yourself, maybe it’s time to end “The Tyranny of the Shoulds”--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

1
Daily Affirmations 8:05

5+ y ago8:05

8:05

Daily Affirmations with therapeutic value to help realign your thinking in a positive direction. A part of retraining the brain includes reframing our thoughts, interrupting negative thought patterns and reconditioning the mind. Listen to them daily or when you need an extra “boost”.--- Support this podcast: https://podcasters.spotify.com/pod/show/…

1
Functional & Dysfunctional Families: What Does This Mean & How Does It Effect Future Relationships 15:29

5+ y ago15:29

15:29

We’ve all heard this term before. But what does it really mean? How does my family of origin affect my future relationships? And Is there anything that I can do about it if I want to change my relational style?--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

المدونة الصوتية تستحق الاستماع

The Jrock Report بودكاست

المدونة الصوتية تستحق الاستماع

1
Jrocktherapy Podcast: The Jrock Report

The JRock Report

1
Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio. 7:06

1
“Are You Acting Your Emotional Age?” 6:40

1
Grief in a Year of Loss 6:41

1
Staying Grounded in Turbulent Times 6:28

1
How Burnout Can Be Experienced Individually or Collectively 6:32

1
Grief & Loss with Guest Therapist Charlie Cale 27:45

1
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee 38:19

1
Ways To Support Survivors of Sexual Assault 21:20

1
Always Looking on the Bright Side Can Cause 'Toxic Positivity' 6:44

1
The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma 7:18

1
Our Bodies Keep the Score 12:53

1
Grounding Exercise: Vagal Breathing 2:03

1
Stop “Shoulding” On Yourself 1:08

1
Trauma, PTSD, How the Brain & Body Respond 16:15

1
Mental Health Awareness Month (May 2020 Youtube) ; Boundaries, Self Care & The Mental Healthcare Field 14:22

1
Mental Health & Wellness Monday 9:38

1
Are You Mindful or Is Your Mind FULL? 10:03

1
Be Present, Be in the Moment 1:58

1
Self-Compassion In An Age of Criticism & Contention 3:46

1
Surrender Control to Weather the Pandemic, NPR Radio Segment, KUT 7:17

1
Leaving Space for Grief for Children During the Pandemic 7:28

1
Coping During Times of Quarantine 11:49

1
How to Take Your Personal Power Back: When Feuding Causes Conflict 5:59

1
Surrender Control to Weather the Pandemic 7:17

1
“How We Use Shame to Try to Change Ourselves and Those Around Us” 18:52

1
Consumed In Darkness 10:01

1
“Stop Should-ing On Yourself”, by JRock 9:48

1
Daily Affirmations 8:05

1
Functional & Dysfunctional Families: What Does This Mean & How Does It Effect Future Relationships 15:29

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