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Better Bloke

Better Bloke Project

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Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Because Nutrition Matters!

Dietitian Ankita Gupta Sehgal

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Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more. I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience. ____ Do Listen, Subscribe and ...
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No BS Nutrition

Hannah Magee and Tareq Yousef

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Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages. See acast.com/privacy for privacy and opt-out information.
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Womenspired®

Bri Blank Alexander

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Womenspired® showcases the empowering stories of women of all different backgrounds (from female founders, to women advocating for change, to TV hosts, and more), with the intention to help inspire you to pursue and achieve your dreams, to always keep going when times get tough, and to step into your fullest potential, having heard the success stories of another woman. Let's be #Womenspired together! Each episode has a visual video of the interview, which is available on Instagram @be.womens ...
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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In this episode, we're joined by EBB Childbirth Class graduates Dr. Emily Guilfoy and her husband, Doug, as they share their unmedicated birth story. Dr. Emily, a chiropractor, walks us through her preparation for birth using self-hypnosis and the mental and physical strategies she employed for a calm, empowering labor. Together, they discuss their…
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In this episode of the Better Bloke Podcast, Matty and Rob sit down with Jordan Sullivan, also known as the Fight Dietitian. Jordie shares what it’s like working with top athletes like Alexander Volkanovski, Israel Adesanya, and Dan Hooker, highlighting the importance of good nutrition and the right mindset for dominating in the ring. He dives into…
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In this episode, we're exploring the fascinating science of blood types and blood incompatibility in pregnancy. You’ll learn about the basics of blood types, how they are inherited, and why knowing your blood type is crucial—especially during pregnancy. Rebecca and Sara also discuss the implications of Rh incompatibility, ABO incompatibility, and o…
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In this episode of Better Bloke, Matty and Rob are really putting their heads on the chopping blocks, tackling some of the truths that we all know are true, but can't seem to say this day and age. They cover everything from showing your rig online, to guys not wanting to admit when things are all going pear-shaped. Rob even reveals the beef he has …
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Neysha Reyes Cruz’s journey to becoming a birth doula was sparked by witnessing the inadequate support and resources during a friend’s hospital birth in Puerto Rico. Her personal experiences and those of her family have further fueled her commitment and passion for advocating on behalf of women, particularly within Hispanic and Latinx communities. …
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In this episode of the Better Bloke Podcast, hosts Matty and Rob sit down with Trey, a 23-year-old entrepreneur who transformed his life from a party boy lifestyle to a successful business owner. They dive into real-life challenges, discussing how to overcome adversity and avoid destructive habits like drinking and drugs. Trey shares his journey of…
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We are joined by Kimberly Turbin and Michele Monserratt-Ramos, staunch advocates against obstetric violence driven by personal experiences and a commitment to marginalized communities. Note: Read the transcript in English or español here! Or watch with closed captions on the EBB YouTube channel. Kimberly's advocacy began after a traumatic birth exp…
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Pro surfer, actor, entrepreneur, and star of one of this great nations most iconic TV series Bondi Rescue, joining Rob and Matty on this ep of Better Bloke is none other than Whippet aka Ryan Clark. The three chat about the ups and downs of juggling passions and why it’s vital to stay open as new opportunities present themselves (even when you’re n…
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Lisa Smith, a registered dietitian and host of the Pretty Well podcast, joins us on the EBB podcast to discuss the crucial topic of reducing toxins in the home during pregnancy and postpartum. Lisa shares her personal health journey, including her experience with Hashimoto's disease (an autoimmune condition impacting the thyroid), and highlights th…
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Tough day on site, boss is driving me up the wall, they didn't pay me right. We're constantly talking about how difficult our 9-5's are but not enough blokes are talking about the toughest gig of all - parenting. On this ep Rob & Matty don't just tackle the run of the mill parenting topics, they also address the issues with raising kids in today's …
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Following an emergency c-section due to HELLP syndrome in her first pregnancy, Jolene Brink was determined to have a different birthing experience with her second child. Through the support of a knowledgeable medical team and insights gained from her EBB Childbirth Class, she successfully achieved her goal of an unmedicated VBAC with the birth of h…
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In this ep Matty and Rob have host an absolute legend, the infamous Powerfish, world record holder for catching a 3m flatty. Together the boys dive into The Powerfish's wild antics including his rise on social media, his perspective on mens mental health, and the big question you all want answered, does The Powerfish bat for the other team? Follow …
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Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponents claiming it will fight off disease, reduce inflammation, boost energy, improve mental health and enhance athletic performance. That’s quite a list of impressive claims. But what does the research have to say…
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Erica Chidi joins us to share her journey from working as a full-spectrum doula to becoming an educator and leader in women's health. With over a decade of experience, Erica discusses how her upbringing in a medical family, coupled with her unique approach to doula work, led her to create LOOM, a health information app designed to empower women and…
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Woke culture seems to hit pretty hard these days, leaving no room for blokes to say what they really think. Well in this episode, Matty and Rob are joined by the OG founder of Bloke's Advice Brock and they rip into a few toey discussions around how soft society is, toxic femininity, and the behind the scenes of the Blokes Advice media blunder. Tune…
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In today's episode, we're diving into a mini Q&A session to address some pressing questions from our incredible EBB Pro Members. We'll explore the risks of radiation exposure during air travel in pregnancy, particularly for airline crew members. Then, we'll discuss the implications of low platelet counts and whether they necessitate induction. Last…
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I think we can all agree it takes a guy with an above average set to be able to tackle the Nitro Circus arena, but are these guys wired the same? On this episode Matty and Rob chat with the happiest guy on the planet, Matty Mac, a man who has spent most of his life on two wheels, transitioning from motocross racing to the Nitro Circus and freestyle…
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Kerry Tuschhoff, founder and director of Hypnobabies®, brings a wealth of experience as a childbirth educator, doula, speaker, and hypnotherapist to the realm of hypnobirthing. Inspired by her own challenging birth experiences and a TV show about hypnosis for childbirth, she meticulously studied hypnotherapy and pain management to develop Hypnobabi…
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By now it's probably obvious that we don't exactly take the 'average' approach to mens health like most charities (we know, ironic given we're just a bunch of average blokes). But really, that's the point. We're shaking it up and doing things a bit differently because we think that's what's needed. Tune in to this ep to hear about the work we've be…
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Evidence Based Birth® Childbirth Class graduate Iris Casey is sharing her inspiring home birth story with Dr. Dekker. Iris opens up about her journey to motherhood, after grappling with the decision to become a parent and overcoming past traumas. She recounts the unexpected onset of labor, navigating the early stages with her supportive partner, an…
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Often described as the 8th wonder of the world, it's no surprise that the Girthmasterr has people questioning it's legitimacy, but Matty has first hand insight having seen the growth of the notorious Girthmasterr through his teen years (not suspicious at all?). In this episode Rob and Matty speak with The Girthmasterr about this rise to fame, the i…
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The impact of epidurals on the second stage of labor has sparked a lot of discussion. Research suggests that epidurals can prolong this stage... and a prolonged second stage can be associated with increased risks of infection, severe tears and the need for interventions like forceps-assisted delivery or Cesarean. But does an epidural mean that you …
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For some men it's wheels, others it's the boot, but for this legend, he can't go past a good skid. In this ep Matty and Rob speak with the legendary Kyle Douglas better known as Luxifer Kyle. This bloke has achieved what often seems impossible to a lot of us, he quit his day job and made a career with the one thing that made him the happiest, burno…
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Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education …
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A topic that no bloke wants to talk about, but one that affects us all. For some of us, we'll never want to talk about it, but maybe there's something that speaks louder than words. In this episode, Rob and Matty speak to Lini, a Picasso with the paint brush who's mission is bigger than himself. Lini is currently using his talent to tell stories of…
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Dr. Liz Nutter, a retired Lieutenant Colonel with over 20 years of nursing and healthcare leadership experience, is bringing her expertise as a board-certified nurse midwife and national expert in waterbirth and hydrotherapy evidence-based practice. Dr. Nutter shares her journey from serving in the United States Army to becoming an assistant profes…
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