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Prepping 2.0

prepping2point0

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It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.
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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Warrior Moms: Surviving Child Loss

Michele Davis & Amy Durham

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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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NerdWallet's Smart Money Podcast

NerdWallet Personal Finance

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NerdWallet’s objective finance journalists answer real-world questions empowering you to make smarter decisions with your money and help your finances thrive. The Nerds are your resource to make the most of your personal finances, while cutting through the clutter and misinformation of today’s economic news and advice. You’ll get clarity on strategies to help you build your wealth, invest wisely, shop for financial products, and plan for major life events. By the end of each episode, you’ll ...
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INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?” Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful ...
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Coaching Through Chaos Podcast

Dr Colleen Mullen- therapist/ Relationship expert/Chaos Crusher!

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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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Fitness Anya Mind

Anya Alexander

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Chronic pain survival, dog mom antics, introvert shenanigans, and God follower real talk - all wrapped up in sarcasm and transparency. From a woman who lives a life where anything bad that can happen, often does, find a place to relate to some no holds barred authenticity that includes how she's managed to hold on (even if by her fingertips) and how you can, too. Our stories aren't over, yet. I plan to slap some color on the page and include a section on zombies. Why not? I'm gonna live. How ...
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Thank You For Saying NO

Thank You For Saying No

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The Thank You For Saying NO Podcast is about finding a way to be thankful when we’ve been told “no.” The word “no” is supposed to be reflective of all of life’s unexpected turns. Whether it’s rejection from a job, a relationship ending, having to pick up your life and make a move you didn’t want to, losing someone close to you, any sort of life altering event that you did not expect. The conversations on this podcast will inspire you that when you’re told no or when things don’t go according ...
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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‘Sauce Mackenzie’ was born in Gary, Indiana within a community that encouraged him to pursue his wants and desires at a young age. Unfortunately, his own recklessness would lead him into learning the hard lessons of such a pursuit, causing him to forfeit his freedom in the early stages of his manhood. As the deception of his will would force him to repay his debt to society behind bars, he would formulate a plan to repay that debt in full by honoring not only the future generation, but also ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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CrashinConvos

Crashin Convos

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Hi, I'm Simon Garcia and welcome to CrashinConvos. This podcast is all about exploring the ups and downs of life, wellness, resilience and everything in between through the art of conversation. We'll also dive into deep discussions on existential questions, philosophical thoughts, and how we are apart of something bigger. By sharing my experiences along with those of my guests, I hope to bring you inspiration, and a sense of direction through connection which may help the listener begin to u ...
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American Healthcare Entrepreneurs and Execs you might want to know. Talking. Relentless Health Value is a weekly interview podcast hosted by Stacey Richter, a healthcare entrepreneur celebrating fifteen years in the business side of healthcare. This show is for leaders in pharma, devices, payers, providers, patient advocacy and healthcare business. It's for health industry innovators, entrepreneurs or wantrepreneurs or intrapreneurs. Relentless Healthcare Value is the show for you if you wan ...
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Tell Us A Story

Belmont City Press

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Welcome to 'Tell Us a Story,' the podcast by Belmont City Press where business owners, entrepreneurs, and sales professionals share their journeys, insights, and strategies for success. What to Expect In each episode, our guests reveal how they've overcome challenges, established their brands, and leveraged their stories to promote their businesses. Whether you're an aspiring author, a seasoned business owner, or looking to elevate your personal brand, this podcast offers valuable lessons an ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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What’s up Speedsters! Welcome to my podcast for the community. Get your weekly dosage of motivation about life, fitness and mental health! Support this podcast: https://podcasters.spotify.com/pod/show/jt-anthony/support
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Finding Hope Podcast

James Adams long term cancer survivor

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Hello and Welcome to the finding Hope Podcast. A place to hear stories of survival and hope. I am James Adams your host. Join me each week as I interview cancer survivors who share their amazing stories and professionals that can bring new light to a dark place. My goal is to bring hope to people who have been recently diagnosed with cancer. So stay tuned and let the light of hope shine though. The new website for the podcast is up and running. To access it just go to the link www.findinghop ...
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In 2014 Kevin Cotter was diagnosed with depression after being hospitalized for Suicidal Ideation with a plan. If you are in crisis in the United States, please call the National Suicide Prevention Lifeline at 800-273-8255. Support the efforts of this podcast by donating to NAMI Greater Houston (https://funraise.org/give/NAMI-Greater-Houston/7441fef6-7530-49c6-8e3e-aa690e47270c/) and Follow I'm Glad I Didn't Kill Myself on Social Media: Facebook: https://facebook.com/ImGladIDidnt Twitter: ht ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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The Curious Ulsterman

The Curious Ulsterman

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This is a podcast with you in mind. It was created to equip you with the critical real-life skills and wisdom that you weren't taught in school. This show will give you the tools to not just get by in adulthood, but to ultimately thrive. I'll be interviewing people from all walks of life, including CEO's, veterans, therapists, and a host of other characters that will bring the life lessons and wisdom that they have learned on their life's journey so far, right to this podcast.
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Would you consider a dilapidated seventies tower block as heritage? In England, some social housing developments have already been given listed status, a level of protection usually associated with castles, monasteries and stately homes. Others are considered as a failed experiment by an outmoded welfare state, fit only for demolition. In this album, we see working class residents of one such estate fighting for its survival. By doing so, they may be challenging some of our fundamental assum ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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Benevolence

Ceci Diaz & Janeesha Ilarraza

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Where kindness matters, and all are welcome to the table. Benevolence is a space where we uplift and encourage through topics of conversation that are important in our Christian walk. We are going to get real. We will focus on topics that we are curious about and what many are afraid to talk about.
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We are The Natural Evolution, produced by The Rebel Health Tribe. We are focused on providing you with information, inspiration and tools for true healing and transformation. Together we'll explore the very nature of the healing journey. This podcast is for you to hear inspiring stories of healing, growth, and self-discovery. You'll receive high level education from the brightest minds across the full spectrum of functional medicine practitioners, scientific researchers, mental health profes ...
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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Uncharted Living

Uncharted Living

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Hello Fellow Humans! Have you ever caught yourself holding your breath? Have you found yourself questioning the instructions that society has given you? Have you gone looking for something but realized you didn’t have a map? Us, too. Welcome to Uncharted Living! Your hosts, Christine, Rebekah and Thai, are business owners, corporate leaders and life coaches. We invite you to explore the uncharted waters of life with us by staying curious and sharing tools for living well. This is the podcast ...
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Are you wondering if you can survive taking care of your aging parents with dementia? Everywhere you look there are explanations about what happens in the mind of a person with different forms of dementia (Alzheimer’s, Parkinson’s, Lewy Body, vascular, and many others) and how to meet their needs in this season of their lives. Master Coach Iryna Ishchenko talks openly, honestly, and occasionally provocatively about you, the caregiver, whose needs are not met because you give all of yourself ...
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD

Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama

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**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Discover the arm jump in parkour! Learn the definition, technique, benefits, and tips to master this essential move for every parkour enthusiast. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Learn why the economy feels worse than the data suggests, and what the latest jobs report means for interest rates. Why do people feel negative about the economy even when the data says it’s doing well? How could upcoming changes to interest rates affect your personal finances? Hosts Sean Pyles and Anna Helhoski dive into the latest job market data…
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On this episode of Thank You for Saying No, we’re joined by Nichole Eaton, intuitive therapist, author, and mindset expert, who shares her inspiring journey of starting at a community college instead of a traditional four-year university. Nichole reveals how this unexpected path led to key moments of personal growth, meeting her husband, and findin…
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Send us a text Feeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the pow…
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The Tennessee Titans and quarterback Will Levis took an ugly loss to the Chicago Bears, but when you cut on the tape, it is never as bad as it seems. While Levis played poorly, there are things that he could use some help with as well. One of those is the offensive line who had a very bad opening game as well. They must be better also. Finally, T'V…
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Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podc…
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In this part of the conversation, the host discusses various topics including the importance of having a website for small businesses, embracing blessings, fixing broken relationships, the value of parents, his podcasting journey, being authentic on the internet, and the tragedy of school shootings. He also talks about the importance of education, …
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The Tennessee Titans lost a brutal game on Sunday to the Chicago Bears and many in the fanbase have given up on Will Levis after one game, but that would be a massive overreaction and anyone talking about starting Mason Rudolph has lost the plot. Next, the Titans offensive line struggled mightily and while it would be easy to expect another terribl…
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A certified financial planner offers a listener actionable advice to help him save for a big move while maintaining financial stability. How much should you save before you move to a new city? How can you reach your savings goals while also spending on your lifestyle? Recording in-person from a studio in Chicago, host Sean Pyles sits down with Magd…
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The Tennessee Titans utterly collapse against the Chicago Bears after going up 17-0 to lose 24-17. The worst part is Will Levis was at the center of the demise. On the bright side, skill players Tony Pollard & Calvin Ridley had good games. Finally, the special teams was far from it on Sunday and the Titans offensive line cratered late. Subscribe to…
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In this powerful episode, we welcome Jose Pereira, a renowned leadership and resilience coach, author, and former CEO of Citgo Petroleum and author of the book "From Hero to Villain: The True Story of the Citgo6" . Jose’s extraordinary story of survival as a hostage (known as the Citgo6) in Venezuela for nearly five years has fueled his mission to …
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Sarah Catherine Gutierrez, a certified financial planner and founder of Aptus Financial, joins Dr. Disha Spath to discuss practical financial strategies for physicians. Sarah emphasizes the importance of non-conflicted, fee-only advice and the power of automating finances to ensure long-term wealth building. Key takeaways include paying yourself fi…
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The Tennessee Titans have FINALLY arrived at Week 1 and the are set to take on the Chicago Bears. While there is a lot of hype for Will Levis, the Titans must take a classic approach and run the football at will. That is one of the keys to victory this week. Then, dive into the players to watch in this one with Calvin Ridley and Jeffery Simmons at …
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First of all, we got two really nice reviews lately. One is from Doug Geinzer. Hi, Doug! Doug wrote, “[Relentless Health Value is] a must listen. There are just a few podcasts that I listen to religiously [and] Relentless Health Value is one of those.” He goes on to say we have a knack for “finding the brightest of the bright and asking the right q…
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So, after some pondering, I decided to release this conversation with Shawn Gremminger about 340B in two parts. So, listen to one, listen to both, pick your poison. Shawn Gremminger came up with three really important takeaways relative to 340B, which is a feat unto itself, considering how sprawling this conversation can be. So, if you came here fo…
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Get insider tips for stress-free holiday travel, from booking strategies to maximizing credit card points and more. What’s the best way to avoid stress when traveling during the holidays? Is it better to book with points when you’re traveling for the holidays? Hosts Sean Pyles and Meghan Coyle discuss the challenges of holiday travel and share effe…
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The Tennessee Titans are just three days from taking on the Chicago Bears for Week 1 and that means it is time for CROSSOVER THURSDAY. First, the Titans must help Will Levis in a hostile environment and a new scheme. That means running the football. Next, keeping Caleb Williams contained in the pocket will be crucial on defense. Finally, despite pr…
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In this dynamic episode, we sit down with Ana Belen Pautassi, a seasoned business coach and marketing expert with over 10 years of experience in the industry. Ana, the founder of Dreaming Big Lifestyle, shares her journey from Argentina to Canada and how she built her version of the American dream by helping small business owners and entrepreneurs …
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Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peac…
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“The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognit…
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Lisa Smith, a registered dietitian and host of the Pretty Well podcast, joins us on the EBB podcast to discuss the crucial topic of reducing toxins in the home during pregnancy and postpartum. Lisa shares her personal health journey, including her experience with Hashimoto's disease (an autoimmune condition impacting the thyroid), and highlights th…
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Learn about new real estate commission rules and how they impact home buyers, sellers, and the future of agent fees. How will real estate commissions work following the National Association of Realtors settlement? What do post-NAR rules mean for home buyers and sellers? Hosts Sean Pyles and Anna Helhoski break down the new real estate commission ru…
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In Episode 304, our good friend, Officer Keegan Williams, is in studio to talk about the state of law enforcement and crime. We continue the discussion in the After Show, available to Patreon supporters. You can sign up here to become a Patreon (thank you!). Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms…
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In this conversation, the speaker reflects on the importance of time management and self-discipline. He discusses his personal struggles with procrastination and the need to maximize his time and potential. He also shares his thoughts on the 2024 election, particularly regarding Kamala Harris and the Democratic Party. The speaker expresses his frus…
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The Tennessee Titans are just a few days away from kicking off the 2024 season and a wide range of outcomes is on the table. The Titans could make the playoffs and win 11 games if Will Levis proves he is the guy and the defense steps up, but the Titans could also only win seven games if Levis struggles and the rookies don't hit their year-one poten…
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In this episode of Thank You for Saying NO, we explore Alex’s journey finding the right relationship and choosing the perfect house. Both journeys involve moments of uncertainty, and self-discovery. We discuss how the wrong fit—whether it's a partner or a property—can lead to the clarity needed to recognize what truly aligns with your values and de…
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Send us a text Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical …
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The Tennessee Titans will need Will Levis to be the MVP of the team if they hope to have a successful season and he should be just that. Also, Calvin Ridley and Peter Skoronski should be in for a BIG season. On defense, Jeffery Simmons is the leader, but it'll be Harold Landry who will determine how good the defense will be. Finally, some NFL predi…
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This one thing destroys relationships if missing...and strengthens them if present!In fact, that is the secret: PRESENCE!With all of the distractions, busyness, and to-do's in our world today, presence can seem like a pipe dream.But in this week's episode, I share a simple framework you can use to improve the power of presence with yourself and oth…
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Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Writer, producer, and actor Felicia Day shares her financial journey working in Hollywood, with tips for managing your budget when gigs are inconsistent. What is your time worth? How do you value your time outside of work? How can you manage finances in an unpredictable career like acting? Hosts Sean Pyles and Sara Rathner discuss the concept of ti…
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In this conversation, Sauce McKenzie reflects on his life and the blessings he has received. He emphasizes the importance of being honorable and solid in all relationships. He talks about his adventurous nature and his desire to explore different neighborhoods. Sauce McKenzie discusses the value of being a good person and treating others with respe…
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The Tennessee Titans are set to kickoff their 2024 regular season, but how many wins will they get? Tyler makes his official record prediction and goes through each game to prediction how the Titans fare! The Titans get off to a slow start, but hit the bye week at .500. Also, a tough stretch in the middle of the year makes it difficult, but the Tit…
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In this inspiring episode, we sit down with Gillian Stapleton, a renowned leader, public speaker, and author of the memoir "Running in Circles." Gillian shares her journey from being the first female CEO of Direct Selling Australia to becoming a marathon runner at 49 and how she now empowers menopausal women to move more and lead happier, healthier…
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Episode Overview: In this heartfelt farewell episode, Dr. Colleen Mullen addresses her loyal Coaching Through Chaos listeners after a three-year hiatus. She reflects on her journey and introduces her exciting new podcast project, Love Unboxed, aimed at hopeful romantics. Key Highlights: Acknowledgment of Absence: Dr. Mullen shares her reasons for s…
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Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Dr. Disha Spath and Dr. Tarang Patel address the controversial topic of nurse practitioners’ expanding roles in healthcare. The discussion is sparked by a recent article that highlights concerns over the quality and adequacy of NP training. Dr. Patel discusses the implications of NPs practicing autonomously without sufficient oversight, emphasizing…
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The Tennessee Titans are ten days away from kicking off their regular season against the Chicago Bears and safety Jamal Adams is still struggling with soreness that keeps him out of practice. It is time to be concerned about how much he can help this team this year. Next, the Titans got star corner L'Jarius Sneed back at practice and it is perfect …
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In this Summer Short Episode of Relentlessly Seeking Value, host Stacey Richter discusses the hidden costs and inefficiencies of value-based care with Elizabeth Mitchell, President and CEO of the Purchaser Business Group on Health (PBGH). To read the full article and show notes which include mentioned links, visit the episode page. If you enjoy thi…
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Understand how first-gen Americans can achieve financial success with tips for balancing cultural obligations and wealth-building strategies. How can first-generation Americans grow their wealth and protect their money? How can you set financial boundaries with family and friends while staying committed to your long-term financial goals? Hosts Sean…
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The Houston Texans are ready to take on the rest of the AFC South in 2024. But the Jacksonville Jaguars, Indianapolis Colts and Tennessee Titans aren’t going quietly. The 2024 AFC South preview covers predictions, win total over/unders, potential MVP candidates, top to bottom division rankings, and everything you need to know about the AFC South he…
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The Tennessee Titans continued making roster changes on Wednesday including making another trade, sending Elijah Molden to the Los Angeles Chargers. This is on the heels of making two waiver claims and releasing Rashad Weaver. This is finally the end of the 2020+2021 draft classes...mostly. Also, the Titans set their practice squad and expect multi…
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When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …
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In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emot…
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Following an emergency c-section due to HELLP syndrome in her first pregnancy, Jolene Brink was determined to have a different birthing experience with her second child. Through the support of a knowledgeable medical team and insights gained from her EBB Childbirth Class, she successfully achieved her goal of an unmedicated VBAC with the birth of h…
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