In this episode, I am joined by Lindsey Wilson for her second interview on the podcast! Lindsey is a Mental Performance coach who helps aspiring mindset coaches build their own mindset coaching businesses through her company, Positive Performance. In this episode we discussed: The four stages of belief development essential for success The importan…

On today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics. After her first Rainier summit in 2009, she knew that she wanted more. Her drive to learn and become a more skilled climber led her to climbs all over t…

In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort. I also share a handful of tangible strategies to s…

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss: The simplest way to improve your health by moving more …

That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... In this episode I share why I decided to bring the podcast back, what's next coming up, and a personal story on hardship and growth. Thanks for re-joining me on this journey, I am so excited to be back! Check out The Mindset Mond…

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact…

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out …

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask …

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mista…

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are s…

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether…

On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cut…

In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you to…

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance…

Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and pe…

On today's episode I share a few updates and resources for you as we take a quick break in October. To search for podcast topics tap here: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence Have questions you want answered on the podcast? Submit your questions here See you in November!…

On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon …

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How …

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages…

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather tha…

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relyin…

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the impo…

Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s episode, I’m going to share four things you can do to start the school year confidently. We'll dive into the importance of being yours…

In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning coach in the state or Oregon! Not only is she a fantastic coach and mentor, but one of the greatest athletes to ever step foot on a track. S…

In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables. This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season! Resources 📚 Read…

On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce…

It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya! In this episode I break down 5 powerful ways to improve your game by watching and studying the games and players. This is a HUGE opportunity for you to support women’s sports and become a be…

On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap into it for optimal performance. The role of visualization and affirmations in enhancing mental strength and achieving goals. The bala…

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively. In this episode you’ll learn Why our bodies do what they do when anxi…

In today’s episode I go deep into the REAL reason why you’re afraid of failure and making mistakes. Because the truth is, you don’t fear failure or mistakes, you fear what other people will think of you. In this episode you’ll learn: The importance of digging deep to find the unconditional love and acceptance for yourself How the only way to get be…

On today’s episode I share my recent backpacking trip experience at Zion National Park! Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges. Tu…

On today’s episode I sat down with Heather Moyse who is a 4x Olympian, 2x Olympic Gold Medalist (bobsled), and only Canadian woman ever to be inducted into the World Rugby Hall of Fame. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to sta…

In today’s episode I talk about how you can take advantage of the summer to level up your confidence and overall development and performance. In this episode you’ll learn: The importance of focusing on mental training over the summer How to develop consistency and discipline as you work on your goals The #1 thing that will determine your success th…

In today’s episode I talk about overcoming feelings of doubt and insecurity. I dive deep into this topic and talk about how to shift your thoughts, feelings, actions, and results to overcome insecurity, not just in sports but also in your daily life. In this episode you’ll learn: How to recognize the connection between thoughts and feelings. The po…

On today’s episode I had the pleasure of sitting down with Mike Clark, Ph.D whonis the Director of Clinical and Sport Psychology at the University of Arizona. In his role, Mike provides mental health therapy and mental performance coaching to university student-athletes, consults with coaches, and works within an interdisciplinary sport medicine st…

In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your o…

In this episode I sat down with Meikayla Moore, pro footballer for Glasgow City FC and the NZ Football Ferns. This is an exciting episode as Meikayla is gearing up for the world cup in a couple months on her home soil in New Zealand this summer! In this episode we dove deep into: Pursuing her childhood dream of playing pro football Building confide…

In today’s episode I break down the difference between comparison and competing (both to yourself and others). The former isn’t so useful for your growth and confidence, and the later can be a huge advantage and further fuel your growth (and it’s a lot more fun). In this convo, you’ll learn: Why you need to stop comparing and start competing How to…

On today’s episode I sat down with Don Williams who is a long time coach and current Head of Operations for Sports Recruiting USA. This episode will be highly valuable for any parent or athlete who wants to play college sports! In this episode you’ll learn: Biggest myths in recruiting How social media plays a role in recruiting The importance of do…

Tryouts can be a stressful time for all parties involved so in this episode I go through 5 ways that parents can support without being overbearing during tryout season. And if your daughter hasn’t yet listened to last weeks episode where I discussed what she can do to prepare for tryouts, she can listen here Check out our mentorship program, BEYOND…

Tryout season is right around the corner for many athletes! So in this episode I talk about how you can have the most confident tryout yet despite the pressure you might be feeling right now. In this episode you’ll learn: How to shift your mindset around pressure and nerves How focusing on your strengths will separate you from the pack Tangible tip…

On today’s episode with Erica Suter, we dive deep into how social media is affecting teenage girls - including increased suicide rates, body dysmorphia, relationships, and overall wellbeing. In this episode we discuss: The major downsides and (some) upsides of social media The importance of being aware and intentional when you do use it Tools to sp…

In this episode I talk about the power of positive relationships and what redwood trees can teach us about building them. I highlight how the shallow but interconnected root systems of redwood trees keep them strong and resilient, even in the face of natural disasters. You’ll learn how you can apply this to your personal life, how to identify real …

On today’s podcast I sat down with Robyn Love who is a 2x Paralympian in wheelchair basketball for Great Britain and the Scottish No. 1 in wheelchair tennis! Aside from her athletic achievements, she is also a soon to be mom and a huge advocate for women in sports! In this episode we dive into: Her story as a youth athlete and how she discovered wh…

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever! In this episode you’ll learn: How to look at pre-game nerves in a different way The importance of preparing How to utilize breath to calm dow…

In today’s episode I break down my book “She the Confident” and talk about 3 things that I would change about it based off my growth over the last 3 years. In this episode you’ll learn: Why focusing on your strengths can help to separate you from the pack The importance of noticing your inner voice instead of controlling it The key ingredient to ac…

In today’s episode I walk you through 5 tips that will help you to get out of a slump regardless of what sport you play. Every athlete goes through a slump at some point in their career, whether it’s missing shots, failing to hit pitches, or simply not performing up to their usual standards. A slump can be frustrating and challenging for an athlete…