Send us a text Show Notes: The Power of a Good Cry In this episode of *Refine and Shine*, we explore the often-overlooked power of allowing ourselves to cry and express our emotions. Drawing from personal childhood experiences and a recent emotional release during a Reiki session, I share how suppressing feelings can lead to emotional weight and di…

Most of the stories that I carry with me into adulthood began in my childhood. I'm looking honestly at the roots of my stories and I'm realizing the original story-teller may not be telling "truth". I'm working to re-write My Story... to write My Truth. This is part of my process...بقلم Amy - Fellow Human

In this episode of Life Refined: The Art of Personal Development, I explore the crucial differences between a private relationship and a secret one. Learn how to identify the signs, understand the underlying motivations, and make informed decisions about your own relationships. Whether you're navigating a new romance or re-evaluating an existing on…

Send us a text Show Notes: In this episode of the Refine and Shine podcast, Angelina sits down with Cindy, a successful business owner and mother of six, to explore the journey that led her to success in both her personal and professional life. Cindy shares the inspiring story of how she founded her first business, a daycare, out of necessity to pr…

Starting a New Day with a Fresh Perspective- Encouraging a positive mindset by starting each day with a new perspective.- Acknowledging that difficult days may occur, but emphasizing the importance of finding rest and sleep.The Importance of Sleep and Sleep Tracking- Sleep quality is crucial and measuring sleep is important.- Used to measure sleep …

Hey everyone, it’s Nicole and Holly! We’re thrilled to have you back for another episode of the Purpose Beyond Motherhood podcast. This week, we’re joined by our dear friend, Vivian Smith. From the moment we met Vivian, we knew she was someone special—full of grace, wisdom, and the love of Jesus in everything she does. In today’s episode, Vivian op…

Personal Relationship Reflection- The speaker is driving and reflects on personal relationships.- Express love for someone and acknowledge their incredible qualities.Challenges in Interpersonal Relationships- Difficulties happen in different relationships, but find ways to get through them.Effective Communication and Conflict Resolution- Understand…

Life Lessons from Traffic Jams- Traffic jams can teach valuable lessons about mindset and perspective.- A positive outlook can help navigate challenging situations.- Rush hour will eventually pass, just like any other difficult phase in life.Overcoming Challenges with a Positive Mindset- Focusing on the slow pace won't help, but recognizing the nee…

I've been told I have 'trust issues' and 'to just have faith'. That's tricky when I had lost all faith in myself, in people and in a Higher Power. Now, I'm working to change the way I see my past so I can practice trusting ME and having faith again.بقلم Amy - Fellow Human

In this episode of Life Refined: The Art of Personal Development, I’m diving deep into the roots of low self-esteem and insecurities, exploring how our environment, social influences, and daily interactions can impact our confidence. Learn practical strategies to shift your mindset, raise your vibration, and build a life filled with self-love and e…

In this episode of Life Refined: The Art of Personal Development, I dive into the science behind why certain people give off negative vibes and how you can protect your energy when dealing with them. Discover practical tips for handling toxic interactions, setting boundaries, and maintaining your well-being, all while keeping your vibe strong and p…

Send us a text Show Notes: In this inspiring episode of the "Refine and Shine" podcast, Angelina Rivera sits down with Ian Bowen, a motivational speaker, coach, and host of the "Positive Persistence Podcast". Ian shares his incredible story of overcoming a rare disease that left him paralyzed, defying the odds to not only walk again but to run two …

Welcome back, friends! We’re excited to share the panel discussion from our last Refined Conference in the fall of 2023. It was a powerful time of fellowship with others walking this journey of infertility and loss alongside us. Tune in for an insightful and moving episode as they open their hearts and share their stories. Episode Highlights: Meet …

Impact of Decisions on Life and Others- Podcast episode 74 discusses the significance of reflecting on decisions.- Decisions affect not only one's own life but also influence the lives of those around them.- The impact can be both subconscious and direct.Challenges in Life Transformation- Changing one's life requires courage and determination.- Var…

Encouragement and Positivity- Episode 73 of the 'Be the Light' podcast.- Discussion on personal stories and advice.- Encouragement to listeners about self-worth and God's love.Impact of Response on Outcome- Current situation may not seem favorable, but response to it determines the outcome.- Reminder of personal incredible nature and potential.- Ac…

I tell stories even in my sleep, and at times my dreams lead me to new questions and new discoveries. Or at least a new experiment! This time I'm working to re-write my "to-do" list.بقلم Amy - Fellow Human

Send us a text Quick Recap: Angelina and Cherry shared their personal journeys of self-discovery, growth, and healing. The episode focused on the power of sharing personal stories to empower others, especially women in challenging relationships. Cherry discussed her emotional pregnancy journey, the birth and diagnosis of her son Hudson, and the cha…

In this episode of the Purpose Beyond Motherhood podcast, Nicole and Holly return to share personal updates and reflect on God's faithfulness. Nicole recounts her time spent with the Lord and her family during a Sabbath, ready to dive back into ministry work. Holly shares her heartwarming story of her newborn, Hazel, and the redemptive journey that…

Ep. #72 - Refine your Finnacial Goals--- Support this podcast: https://podcasters.spotify.com/pod/show/zackary-ford-podcast/support

When I think about being "triggered" by someone or something, I get irritated. Why? Maybe cause it seems like there is no 'safety mechanism' in place and it feels out of control. I'm working to find some space between feeling triggered and reacting to whatever has just transpired. This is my story of finding my safety.…

Send us a text Summary Show Notes: In this heartfelt episode of the “Refine and Shine” podcast, Angelina sits down with her friend Cathy, a mother of four from outside Houston, Texas, to discuss Cathy’s deeply personal journey with adoption. Cathy shares how open communication, support, and the courage to bring one's shame and hurt into the light h…

Encouragement to Reach Full Potential- Podcast emphasizes the untapped potential within individuals.- Current life does not represent the full extent of one's capabilities.- Achieving God's plan requires effort and dedication.Achieving Life Goals Requires Hard Work and the Right Mindset- God's plan for one's life requires effort and work to achieve…

This episode is about reflecting on your goals and setting your priorities straight. --- Support this podcast: https://podcasters.spotify.com/pod/show/zackary-ford-podcast/support

Send us a text Summary: In this mini solocast, Angelina Rivera discusses the importance of time management and shares practical tips to make the most of our precious time. Key points include: - Time is Precious: Time is a limited resource, and we need to use it effectively to promote growth, self-care, and health. - SHINE Principles: Review of the …

This is the story of when I said to myself "I CAN" when I could not. What we can't do is as valuable as what we can do... as long as we keep both in mind and not focus solely on one or the other.بقلم Amy - Fellow Human

Send us a text Quick Recap: - Guest: Phyllis Anderson, founder of Carefolio and retired nurse - Topics Covered: Personal journey, purpose, comprehensive health management tool, managing busy schedules, self-care, faith-based perspectives. Summary: 1.Phyllis’ Journey and Carefolio Overview: Phyllis discussed her healthcare experience, personal chall…

Ever acted outside of your norm in a relationship? Ever acted like a lunatic even when you didn't want to? I have and I compare it to flying on a airplane... and how I react when the flight starts to go terribly wrong.بقلم Amy - Self Care Advocate

This episode is sharing how the importance of taking ownership of your life in your scenarios and your situations.We'll change and improve your life. Everything you go through has a purpose and something you can learn from it, even if you don't think it's possible. The experiences you go through are meant to teach you a lesson and not only grow you…

Send us a text Quick Recap: Stacey and Angelina discussed the importance of supporting families through the IEP process, with Stacey sharing her experiences and plans for future retreats. They also delved into Stacey's personal journey of overcoming challenges in her marriage, health, and career, emphasizing the value of a supportive partner and a …

Working to re-write the narrative in my head, I am learning to leave the feeling behind and take the lesson forward. The stories I tell myself fuel my emotions and affect my behaviors. I am not yet able to "forgive and forget", but I CAN work to remember my past and leave the feelings 'back then'.بقلم Amy - Self Care Advocate

Send us a text Episode Summary: Podcast Overview: Angelina Rivera and Jordan Reynolds discuss social media Overview: Angelina Rivera and Jordan Reynolds discuss social media marketing, personal development, authenticity, consistency, and self-care, while also sharing their upcoming projects. Perseverance and Consistency: Emphasize perseverance and …

Another story, another 'rambling' and another experiment. Digging out of the old and into the new requires dedication, exploration and hard work. I myself prefer to be a bit lazy! Here's some of the story of how I changed my story from the comfort of my couch. Life's a roller coaster ride...بقلم Amy - mental health, self-help, sexuality, therapy, self-improvement, well-being, communication and healing advocate. If you like Unf*ck Your Brain, Help Me Be Me, On Purpose with Jay Shetty, Terrible, Happier, and Therapy for Black Gir

Send us a text Episode Summary: In this enlightening episode, Angelina Rivera introduces Mary, a dedicated personal growth coach and army reserve nurse. Mary shares her transformative journey of finding growth and healing after closing a significant chapter in her business. The discussion delves into the importance of self-care, recognizing burnout…

I was once told that our pains, injuries and traumas are like acne.... they each require time and attention to heal. Sometimes our pains, injuries and traumas leave scars. This is my beginning of addressing my healing and my scars.بقلم Amy

Part 2 of my rambling about pain, injury and trauma as I share the story in my head about judging my shitty experiences and those of others.بقلم Amy

Send us a text In this deeply personal and inspiring episode, Angelina Rivera shares her journey through one of the most challenging times in her life. Join Angelina as she discusses the loss of her daughter Mariah, the impact it had on her health, and the pivotal moments that led her to develop the S.H.I.N.E principles. This episode highlights the…

The stores in my head have helped me create expectations - both of others in the world and of myself - that are NOT congruent with reality and do not set anyone up for success. Sharing my thoughts on how to have realistic expectations led me to discover I don't wanna have any at all!!!! But how do I accomplish that?…

Send us a text Episode Summary: In this exciting pre-launch episode, Angelina Rivera introduces her brand-new podcast, "Refine and Shine," dedicated to personal growth and business efficiency improvement. Angelina shares her vision and mission for the podcast, emphasizing the importance of perseverance and continuous improvement in all areas of lif…

As soon as I awaken, I am feeling an unexplained dissatisfaction and I am craving all that is unhealthy. I hit the record button and share my thoughts about the morning's cravings, stress and my thoughts on discovering new coping skills.بقلم Amy

In this final episode of this manifestation series, we dive deep into the core laws of the universe that have propelled me into my peaceful profits era—a phase of both abundant success and serene fulfillment. In this episode, we explore: - The Attraction Codes: I'll share the three powerful universal laws that have been instrumental in my journey a…

Working to find my footing and struggling to convince myself I am capable of this adventure....I share my process of building my confidence and learning to view myself as NEW today.بقلم Amy

Today’s episode is a deep dive into the mindset shifts that can radically transform not just your business but your entire life. It's all about aligning with the life you truly desire, ensuring your actions and outcomes bring joy and fulfillment, not just success in the traditional sense. In this episode, we explore: - Mindset Shifts: I'll share tr…

Ramblings of an addict... sifting through the stories I tell myself that lead to continued use and abuse of substances and self. A sharing of the story that led me to a new experiment in taking 1 Day at a Time!!!بقلم Amy

In all this manifestation talk, what if what you manifested isn't what you expected or even what you fully wanted? Today, I’m sharing something I never thought I'd discuss on-air: a major life update and an honest reflection on the twists of life we often don't anticipate. In this heart-to-heart episode, I pull back the curtain on my personal life …

The first episode of The Story in My Head. Welcome to my experiment of listening to myself and honestly reflecting on the stories I tell myself. The stories in my head create strong emotions, drive my behaviors, affect my self worth and shape all of my relationships. Episode 1 is the beginning of my journey toward healing as I climb off the couch a…

After some practice listening to myself and examining the way I communicate with myself, I am pondering the perspective from which I view my world and realize I may be wrong... often very wrong. And I don't like being wrong! Yet getting it 'right' becomes my newest experiment.بقلم Amy

As I meander through my thoughts on how I communicate with myself, the words I choose, and the consequences that come from those choices; I realize the power of speech...even when I'm not speaking aloud!!!بقلم Amy

Today, we dive deeper into the DAME method in part two of our journey to unlock your manifestation power. In the last episode , I shared my personal misconceptions and the transformative impact manifestation has had on my life. Now, let’s explore how these insights can foster deep connections and bring about outcomes beyond our wildest dreams. In t…

Welcome to the 'Manifestation Made Simple' Series! Hey there, beautiful soul! I'm thrilled to kick off this special podcast series where I dive deep into the magic of manifestation. If you've ever questioned whether you're qualified to pursue your dreams, this series is for you. After a transformative year of growth—from Colorado to Georgia—I've re…

This is the trailer for The Story in My Head, hosted by Amy. New episodes every Wednesday.بقلم Amy