Here to bring truth about myself and my experience and pov of the world. Lets talk about music, business, life
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New podcast weblog
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The weekly podcast where we ponder and talk about incongruous thoughts ranging from our daily life to the human mind. Brought to you by Verene Yeow.
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✈️ ABOUT THE SHE HIT REFRESH PODCAST Do you want to move abroad but feel like you’re too old…it’s a crazy idea….or it’s just too hard? Welcome to the She Hit Refresh podcast where your host, Cepee Tabibian, sits down with women age 30+ who have left the conventional life to start a life of travel–specifically to MOVE ABROAD. You’ll find women in their 30s, 40s, 50s, and 60s who decided to take life into their own hands and make a radical change through travel. Listen in and get inspired!
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Welcome to Redesign Your Lyfe, the ultimate guide to breaking free from the shackles of routine and societal norms. If you've ever felt stuck in the monotony of life and work, yearning for a fresh perspective, this podcast is your compass to navigate the uncharted waters of unconventional thinking. Join us as we embark on a journey to challenge the status quo and empower you to embrace the extraordinary. Each episode is a passport to unlocking your full potential, offering insights, stories, ...
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The fear of mediocrity: Break free from the anxiety
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In this episode, we dive deep into the fear of mediocrity — that anxiety that we might never stand out or leave a mark. Why do we fear being "just average"? And how can we break free from this pressure to always excel? Join us as we explore where this fear comes from, how it impacts our lives, and practical ways to redefine success, embrace growth,…
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The fine line between productivity and busyness ft. Yu Qiong
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In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” min…
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The balance between living and hustling
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Are you caught in the endless cycle of hustle? In today’s fast-paced world, it’s easy to lose sight of what really matters. In this episode, we explore the balance between hustling and living, sharing tips on how to work hard without burning out. This episode redefines success and embraces a more balanced, mindful approach to work and life. Whether…
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Feeling lost? It is okay to not have it all figured out yet
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Ever feel like you’re the only one who doesn’t have it all together? Or do you feel like you’re supposed to have everything sorted by now? If you’ve been feeling lost or overwhelmed by uncertainty, this episode is for you. Tune in as I share personal stories, tips on embracing the unknown, and why you’re exactly where you need to be—even if you don…
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A digital nomad's perspectives: Travel, culture and unexpected experiences Ft. Matthias
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In today’s episode, we get an insider’s perspective from a seasoned digital nomad, Matthias, who shares his fascinating journey across the globe. From the challenges of balancing work and travel to the joy of experiencing new cultures, Matthias dives deep into the realities of life as a digital nomad. Expect stories of unexpected moments, cultural …
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Solo travel diaries: Overcoming fear and finding yourself
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In this episode, Han Yen and Verene both share their solo travel stories, including the highs, lows, and everything in between. They discuss how they overcame initial fears, learned to thrive alone, and found empowerment through their adventures. This episode is a must-listen for any woman considering solo travel as a means of self-discovery and pe…
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In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you c…
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Pause and reflect: A working holiday journey in New Zealand Ft. Yy
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Ever wondered what it would be like when you take a break from the pursuit of success to explore the world? In this episode, we discuss the decision of YY to take a working holiday in New Zealand, reflecting on the cultural insights gained from living and working abroad, and how this journey led to profound personal growth and a redefined sense of …
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In this episode, we dive into the transformative power of stepping outside your comfort zone. Join us as we explore why trying new things can lead to personal growth, unexpected joys, and a richer life experience. Ready to break free from the ordinary? Dare to explore with us! Enjoy 😀 #incthoughts #podcast #comfortzone #challenges #explore #newexpe…
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Life can throw curveballs that leave us feeling overwhelmed and defeated. When everything seems to go against you, how do you keep moving forward? In this episode, we explore strategies to navigate life's toughest moments and find strength in the storm. Learn how to manage your emotions, regain control, and build resilience in the face of adversity…
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In this episode, we explore the power of a growth mindset and how it can transform your life. We break down the concept, share the benefits, and provide actionable steps to develop this empowering mindset. Learn how to embrace challenges, celebrate effort, and stay motivated on your journey to personal and professional growth. Tune in for inspiring…
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Join us as we delve into the essence of bold living. From thinking big to taking decisive action, discover how to step out of your comfort zone and create a life filled with adventure, growth, and authenticity. Enjoy 😀 #bold #think #act #action #life #live #comfortzone #adventure #growth #improvement…
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Why do we procrastinate, or sometimes stop ourselves from doing something? How can we break free from this cycle? In this episode, we discuss the common reasons for delaying our dreams and actionable tips to start taking steps towards your goals today. From setting small, achievable targets to creating consistent routines and finding accountability…
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You are responsible for your own happiness😊
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In this episode, we delve into the empowering concept that you are responsible for your own happiness. Learn why external factors aren't the keys to lasting joy and how to shift your mindset to cultivate happiness from within. We'll explore practical strategies to help you take charge of your own well-being. Tune in and start your journey towards a…
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How far can you really go? Discover the power within you in this episode, "Pushing through your limits." Join us as we delve into inspiring stories and practical tips on breaking through barriers and achieving what you once thought impossible. Enjoy 😀 #limits #achievements #possible #impossible #power…
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The Importance of Slowing Down and Enjoying Life
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This episode of Redesign Your Life delves into the host's personal journey of redesigning her life after being diagnosed with MS. She challenges listeners to prioritize what truly matters in life over the demands of the corporate world, emphasizing the importance of family, relationships, and personal well-being. The episode encourages reflection o…
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How can the smallest victories have the biggest impact on our mindset and progress? In this episode, we dive into the psychology of small wins and their powerful influence on our motivation and success. From boosting confidence to sustaining long-term goals, discover how small wins can transform your journey. Join us for a deep dive into this fasci…
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Pen to paper: Finding clarity through journalling
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Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a…
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From Failure to Joy: How to Reignite Your Passion
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In this episode, I had the pleasure of hosting two incredible guests, Sarah Guthrie and Allison French, who shared their unique journeys and insights into finding joy and kindness in both personal and professional realms. We kicked off the conversation with Sarah, an artist based in Seattle, who has dedicated her life to bringing joy through her ar…
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In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀 #enough #content #mentalhealth #humannature…
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Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay.
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On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D
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Dare to think for yourself Mar 21, 2024 18:17
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So in this podcast, I talk a little bit more about my personal experience growing up in contrast to what I've learned as an adult. It's been an amazing journey, absorbing "truths" , discarding "truths" and finding out what is personally "true" for me. I think that's part of the beauty is realizing that TRUTH- can be subjective.…
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Navigating Entrepreneurship and Virtual Engagement with Alison French
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In this episode, Alison French, the managing director of Alto Solutions, discusses the process of being an entrepreneur and living your dream. She highlights her work with organizations and leaders to build stronger teams, improve communication, leadership, and manage change. The conversation delves into the shift to virtual work during the pandemi…
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A moment of gratitude 🙏🏾 Mar 16, 2024 11:11
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In this episode I speak about gratitude, in regards to showing appreciation for where I'm at now, in comparison to where I once was. My childhood was ripe with a whirlwind of emotions. I felt everything deeply and on so many levels simultaneously. Being an empathic child, a highly intuitive & curious child, didn't necessarily mesh well with the str…
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Managing the feelings of losing control
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In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy…
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Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from f…
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From Corporate America to Digital Nomad: A Journey of Redesigning Life #103
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Episode Summary: Redesigning Life and Embracing Change Welcome back to another episode of Redesign Your Life, where we explore the courage it takes to break free from societal norms and pursue a life of fulfillment and adventure. Today, we had an incredibly inspiring conversation with our guest, who shared her transformative journey from corporate …
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Esoteric Nomad's Podbean debut. I've been guided to share some of my soul's "human experiences" - as I've navigated homelessness, addiction & religious trauma.. just to name a few themes. I hope that some of the lessons of my past/present provide some new or different perspectives & I hope that everyone is reminded that we are all powerful soul bei…
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Dive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀…
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"Breaking Generational Choices: Teaching Kids What We Weren't Taught" #102
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In this heartfelt episode, I shared a touching story about a special day spent with my son, which led to a profound realization about the importance of redesigning our lives for joy and connection. Reflecting on my own childhood, I discussed the significance of breaking free from the constraints of past generations and making conscious choices that…
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Straight talking: the art of assertiveness
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In this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discov…
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"The Truth About Tithing: Unpacking Church Finances" #101
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Redesign Your Life: The Truth About Tithing In this thought-provoking episode, we delve into the controversial topic of tithing in the church. Our goal is not to antagonize but to inform and learn. We encourage respectful dialogue and invite listeners to share their opinions without resorting to arguments or disrespect. We explore the various purpo…
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In this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D
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"Embracing Change and Prioritizing Self-Care" #100
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Episode 100: Embracing Breaks and Redesigning Your Life Hey everyone, Lion Fludd here. In this milestone 100th episode, which coincidentally falls on Valentine's Day, I'm sharing some personal reflections and insights on the importance of taking breaks and the power of saying no. I've been on a bit of a hiatus, and I want to remind you all that it'…
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Small talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D…
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Are you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D
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Embracing Change: My Journey with MS and Redesigning Life #99
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In this short and straight to the point episode of Redesign Your Life, the host reflects on his journey of redesigning his life and the impact it has had on him. He shares his personal experience of being diagnosed with MS and how he had to learn to redesign various aspects of his life. The host also mentions the upcoming 100th episode and expresse…
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Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀
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Mick Rutjes' Global Adventures: Finding Purpose Beyond Borders #98
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In this episode of Redesign Your Life, host Lion Flood welcomes guest Mick Rutjes, a coach and author who is currently traveling in Brazil. Mick shares his passion for helping people accept and understand themselves better, even if it means telling them things they may not want to hear. Tune in as Lion and Mick dive into a conversation about person…
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Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D
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Embracing the Thrills of Skiing: A Family Adventure at Appalachian Ski Mountain
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Redesign Your Life - Embracing New Experiences and Building Memories Episode Summary Hello, everyone! In this episode of Redesign Your Life, I shared the exhilarating experience of going skiing for the first time with my family at Appalachian Ski Mountain in Boone, North Carolina. Despite the freezing temperatures, we embraced the challenge and the…
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Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D
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Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D
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"From Vegas to Myrtle Beach: The Fludds Share Their Relocation Adventure"
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Episode Summary: A Family Affair - Reflecting on Our Year and Setting New Goals Welcome back to another episode of Redesign Your Life. As we close out the year, I wanted to do something special and introduce you to my family, who have been an integral part of my own life redesign. We've had quite the eventful year, including a significant move from…
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On to the next chapter: Working in the UK
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Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀
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Join us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D
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"Starting Something New: Exploring New Options in Life" #96
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In this episode, the host encourages listeners to approach the new year with a fresh perspective. Rather than making grand resolutions, they suggest taking small, bite-sized steps towards change. The host shares their own experience of trying new activities, such as skiing, and emphasizes the importance of exploration and growth. They challenge the…
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In this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀
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Taking Self-Care During the Holiday Season #95
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In this episode, the host emphasizes the importance of self-care during the holiday season. They remind listeners to take a moment to breathe and prioritize their own mental and physical well-being. Using the analogy of putting on your own oxygen mask first, the host encourages listeners to take care of themselves so they can better care for others…
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