Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio Learn more about your ad-choices at https://www.…

Wednesday January 9th, 2019 As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that c…

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to…

Wednesday, April 18 2018 Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set …

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough …

Having heard much about the wild parties that Groove Cruise was throwing, I was pleasantly surprised to find what a humble and passionate ship they were running a couple years back when I met the team. Not to talk smack about other companies or anything, but it is rare to see a team with such a unified culture of serving and being at such a reachab…

Having known and been Dash Berlin fans for quite some time now, Jeffrey Sutorius of this trio finally sat down with us for an intimate chat during Groove Cruise Miami before some deep house yoga on the decks. He took us down memory lane to how Dash Berlin started, from how they got their name, to how he met the other 2/3 of Dash Berlin (Eelke Kalbe…

March 21, 2018 William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.بقلم iHeartPodcasts

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal. Learn more about your ad-choi…

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in our diets are almost endless and there are some simple hacks to make the transition easier. Give this podcast a listen and take some of the lessons along with you in your journey. L…

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast. Learn more a…

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

5 tips to get your metabolism to start working for you instead of against you. What should you be eating? What can you add to your diet? Does your metabolism really slow down as you get older? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

January 24th 2018 This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she talks about what types of carbs you should be adding, how…

Whitney Miller from Onnit has done a lot of things that would scare that crap out of most people. Getting up on stage in a bikini in front of judges, being a professional wake boarder, getting into a ring for a fight. You might not want to do any of those things but learning how to take on a challenge is this weeks mission. Learn more about your ad…

Diet Expert Nicole Romanella O'Neal joined me for the podcast and breaks down the new Dr. Oz approved Pegan 365 diet. We also discuss the biggest obstacles most dieters face and how to get over them, emotional eating, how do you even start a diet, and Nicole's favorite quick grab-and-go snack. If you ever struggled with a diet Nicole and her Monday…

Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession" Lea…

Welcome to the first episode of The Workout Wednesday Podcast! It's quick, so give it a listen. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.بقلم iHeartPodcasts

Adam Scott has been making waves in the trance scene on the east coast in the last couple of years, with the occasional guest appearance over here on the best coast as well. He has continuously drawn in a big crowd at his residency at Marquee NY and just landed his latest residency at NOTO Philadelphia. You may have spotted Adam playing at massive …

I was like a kid on Christmas day when I saw David Gravell on the Groove Cruise Miami line up! Sam Feldt, Jochen Miller, and Andrew Rayel were up there, but I had never seen David Gravell live before in the entire 3 years I had been following this legend in the making, so this was my chance! His dark energetic trance with techno influences has crea…

The last 2 years has been playing in CID‘s favor, but luck came alongside nothing less than extremely hard work. CID has been dominating, getting extreme support from guys like Kaskade, Galantis, and Don Diablo. He has been touring side by side with these heavy hitters and even having his own headlining shows, sooner than he himself even anticipate…

When you meet these two you can see how genuine of a friendship they have. It’s no wonder why Chus & Ceballos have been staples on the Groove Cruise. Their contagious smiles, energetic sets with their Iberican sound, and pure kindness make them a perfect fit for the Groove Cruise family. Before I met them, I had the chance to catch their set at 7am…

We got a chance to sit down with Nifra for part 3 during Groove Cruise Miami. See what she had to say about her very first Groove Cruise experience. We also took a dive into her current wardrobe and talked about her previous “horrible sense of style.” Nifra has been dominating the trance and progressive scene in the last few years, with the continu…

If you’re a trance fan, then you know the name Markus Schulz. He’s had a long successful career as a DJ, producer, one half of New World Punx, and record label owner of Coldharbour Recordings. I got a chance to catch up with him on The Groove Cruise and preview his next Dakota Project Release, the Nine Skies. I loved sitting there and watching the …

It was amazing to finally get to sit down with the legendary, Ferry Corsten, during Dreamstate Socal. Not only is his music out of this world, but he also happens to be one of the kindest and most genuine souls I’ve come across in the industry. It’s not easy to have achieved so much success over a decade and still not have an ego, but Ferry was exa…

If you’ve never heard of Talla 2XLC and you are a techno fan, then you need to brush up on your history! Considered one of the founding fathers of techno, he’s been very influential in the electronic music scene. If you ever get a chance to hear him live, do it. Talla 2XLC has had many releases over the years, some of his recent releases include “F…

I got to sit down with RAM for round 2 during Insomniac’s Dreamstate Socal. We first met at Dreamstate San Francisco, where he delivered an amazingly beautiful set at Bill Graham after taking over Super Duper Burger with waves of fans. It amazes me how RAM always takes the time to meet up with fans with open arms whenever he’s in town playing a sho…

Prior to Neon Owl’s Dance. Give. Inspire. charity show to support generosity.org, I got the chance to sit down with BEAUZ for round two. I first discovered these two about a year ago on Soundcloud through their remix of “Great Escape,” by Manufactured Superstars. I reached out to commend them for their extremely distinct sound, put them on for an i…

For as many interviews that we have featured on all kinds of cool artists since last year, I’ve never personally written a thorough piece on an artist, until now. I do believe that every once in a neon moon, you find an artist that you are beyond passionate about, and you just can’t wait to share their music with the rest of the world. This past su…

Jordan Suckley has yet to deliver a less than high energy performance in all the times we’ve seen him. Dreamstate SoCal was no different last month, as he tore up The Vision Stage Friday night after Thanksgiving. We got a chance to sit down with this talented ball of energy before his incredible set. Jordan shares with us the person he looks up to …

Helena Legend has started creating the path to being a legend with her versatile sound. Her energy rings through her sets and you can feel how passionate she is about her music. Her musical background has helped her produce some amazing tracks, including “Pasilda” and “Storm“. She recently released her first track featuring her own vocals, “Illusio…

Whenever I get ready to do my interviews, my goal is to always keep the conversation going. I’ve never had someone start the interview with complete silence, I knew that this would be a fun interview with Darude. Whether you have been listening to dance music for a long time, or just got into it, everyone knows the track “Sandstorm“. It is such an …

When it comes to being unique, ARTY fits the bill. His music is focused on his creativity and developing himself as an artist. When you listen to one of his sets, you can feel his energy and a sense of who he is. We learn more about how changes in the music scene have impacted what he feels it takes to be successful today and his work with charity.…

Being referred to as the Queen of Trance, Nifra is quickly rising to the top with her trance sounds. Don’t let her sweetness fool you, she throws down a set that will leave you asking for more. She sits down to tell us more about being the first woman to play at Dreamstate (NY), having Markus Schulz as her mentor, being a heartbreaker, and her love…