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"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
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Therapy Can Improve Your Health w/ Laura Costello
20:24
20:24
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20:24
Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cogniti…
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Staying Curious: The Key to Lifelong Learning w/ Alan Patricof
32:45
32:45
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32:45
Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his …
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The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners l…
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