أفضل بودكاسات Ms Rd Cssd Cdn (2024)

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EP 22: Using physical activity as a tool for our mental health 49:23

2d ago49:23

49:23

Chris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness. He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program. In this episode we chat about: Running with dogs! His running and mental health journey Physical activity and how i…

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How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

7d ago1:36:42

1:36:42

Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! Originally I had planned a "Best Of" episode to celebrate, but didn't get my act together in time. Instead, I'll be releasing that later in the year. If you have a favorite episode or clip that you think I should include, let me kno…

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EP 21: Breaking down research & nutrition marketing claims, becoming a RD, and chocolate milkshakes 42:51

9d ago42:51

42:51

Gabby is a newly certified RD (woohoo!) based in Seattle who has experience in research, clinical, and private practice nutrition. As an avid runner and RRCA-certified running coach, Gabby’s dream is to work with athletes in private practice, helping to guide both their nutrition and training. One of her major aims in entering the field of nutritio…

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Boosting Brain Neuroplasticity Through Diet and Lifestyle with Austin Perlmutter, MD (ep-49) 43:10

9d ago43:10

43:10

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact …

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EP 20 Growing cycling for girls & learning as an endurance athlete 57:50

16d ago57:50

57:50

Molly Hurford is a journalist, author and podcaster in love with all things cycling, running, nutrition and movement-related. She’s the author of a dozen books about endurance sport, both fiction and nonfiction, including Fuel Your Ride and the Shred Girls series. As co-host of The Consummate Athlete Podcast, founder of Strong Girl Publishing and a…

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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

21d ago1:07:32

1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…

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EP 19 Creating a running community and more inclusive fitness studio space 54:52

23d ago54:52

54:52

Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul…

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Nutrition Strategies for Cancer with Hillary Wright, MEd, RD, LDN (ep – 48) 42:06

23d ago42:06

42:06

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. In this e…

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EP 18 Making training & racing in the heat a skill 1:05:52

1M ago1:05:52

1:05:52

Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the s…

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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN 53:26

1M ago53:26

53:26

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…

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Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

1M ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…

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EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports 52:12

1M ago52:12

52:12

Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts. In this episode we chat about: *TW* disordered eating Dogs! Jenn…

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Women’s Hormonal Health and its Connection to Diet & Lifestyle with Hillary Wright, MEd, RD, LDN (ep – 47) 49:18

1M ago49:18

49:18

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, bala…

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EP 16 Improving your iron as an endurance athlete 45:57

1M ago45:57

45:57

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with …

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Athlete Nutrition Profile - Runner and Coach Amanda Katz 1:20:02

2M ago1:20:02

1:20:02

Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…

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Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46) 41:43

2M ago41:43

41:43

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fu…

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EP 15 My journey into tri & endurance sports! 34:10

2M ago34:10

34:10

Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one. Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/بقلم Stevie Lyn Smith MS, RDN, CSSD, CDN

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EP 14 How to overcome bone stress injuries as a runner 58:32

2M ago58:32

58:32

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services. In this episode we chat about: Sites of injury that are more as…

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Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

2M ago1:24:42

1:24:42

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…

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EP 13 Making fueling easy & inclusive for the everyday athlete 46:53

2M ago46:53

46:53

Laura Jorgensen is a driven entrepreneur with an early career focus on financial data solutions and building high-performing teams. With data-driven success as a savvy analyst, Jorgensen became the youngest manager in Royal Caribbean Cruise Line’s corporate history in 2014. From there, she turned her attention to a professional cycling career where…

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Becoming a Food Role Model for Kids with Chelsey Amer, MS, RD, CDN (ep – 45) 36:37

2M ago36:37

36:37

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor, Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how par…

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EP 12: Improving body image & breaking free from dieting for runners 53:12

2M ago53:12

53:12

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting. In this episode we chat about: Holley’s story as a runner, dealing with body image and now fast forward to being a mom Tips to …

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Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods 1:14:48

3M ago1:14:48

1:14:48

Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…

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The Athlete's Plate: Mastering Nutrition and Hydration with Kelly Jones MS, RD, CSSD, LDN (ep – 44) 38:33

3M ago38:33

38:33

Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueli…

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EP 11 Finding balance & fueling your busy lifestyle as a human & an athlete 59:23

3M ago59:23

59:23

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance. …

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EP 10 Finding joy while overcoming injury as a collegiate runner 48:46

3M ago48:46

48:46

Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, …

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How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

3M ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

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EP 09 Using PT as way to enhance our endurance performance, not just react to injury 51:59

3M ago51:59

51:59

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace. Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with…

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Welcome to Real Fuel with SLS 5:30

3M ago5:30

5:30

Welcome to Real Fuel with SLS! Here’s more about me and why I’m stoked to have you “join” the conversations to make endurance sports and sports nutrition a better place.بقلم Stevie Lyn Smith MS, RDN, CSSD, CDN

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EP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most. 1:16:01

3M ago1:16:01

1:16:01

Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health. She is also a certified fer…

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Protein Deep Dive for Fitness, Motherhood and Beyond with Kelly Jones MS, RD, CSSD, LDN (ep – 43) 39:03

3M ago39:03

39:03

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requiremen…

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Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese 1:31:08

3M ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…

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EP 07: The beauty of friendship in sport, debunking dairy myths, and how to chase big goals without sacrificing your health 1:11:37

4M ago1:11:37

1:11:37

Emma loves all things cats, cows, and chocolate milk. Her passion for dairy and animals for dairy started while growing up on EL-Vi Farms in Newark, NY. She stays involved to this day at the farm by helping with community relations works like running the social media page and being the race director for the Dairy Discovery 5k that the farm and 3 ot…

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Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland 48:30

4M ago48:30

48:30

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…

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EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey 52:23

4M ago52:23

52:23

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about: Training through the different seasons of life Comparing to past life training to current self Working through the phases of injury recovery with athletes, getting out of the …

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Improving Women's Health and Immunity with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 42) 24:35

4M ago24:35

24:35

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the impor…

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Athlete Nutrition Profile - Elite Distance Runner Krista DuChene 1:02:33

4M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

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EP 05: Navigating pregnancy and post-partum as an endurance athlete 57:52

4M ago57:52

57:52

As a mother of 2 and 3 time Ironman finisher with countless other athletic pursuits under my belt, Katie created pursuit endurance after going through pregnancy as a triathlete and navigating the challenges of being a new mother when she re-entered the sport. She wants to be the person she wished she had: to give better resources and guidance to mo…

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EP 04: Finding joy in the process of running, exploring curiosity in your goals, and using your voice 1:04:53

4M ago1:04:53

1:04:53

Jonathan is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He works at InsideTracker on groups/enterprise sales. He also hosts a podcast, For The Long Run, aimed at exploring the Why and understanding what keeps runners running long, strong, and motivated. You can find him running around the trails of Boulder o…

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Unlocking Optimal Health with a Functional Medicine Approach with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 41) 32:26

4M ago32:26

32:26

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized m…

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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

4M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

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EP 03: Changing the narrative in triathlon; eating for health first, performance second 56:33

4M ago56:33

56:33

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tr…

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EP 02: Body neutrality, toxic fitness culture, and common misconceptions about strength training in endurance sports 1:11:54

5M ago1:11:54

1:11:54

Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience w…

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The IBS Toolbox: Diet, Lifestyle, and Gut Health with Kate Scarlata, MPH, RDN (ep – 40) 39:59

5M ago39:59

39:59

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multid…

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Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

5M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

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EP 01: Creating a more inclusive endurance space 50:55

5M ago50:55

50:55

Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to…

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The Good Clean Nutrition Podcast Season Two Trailer 1:47

5M ago1:47

1:47

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explore…

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Harnessing the Power of Gut Health for Total Wellness with Kate Scarlata, MPH, RDN (ep – 39) 43:54

5M ago43:54

43:54

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical heal…

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Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

5M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

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The Future of Food with Chris Vogliano, PhD, RDN (ep – 38) 43:49

5M ago43:49

43:49

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a mor…

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