أفضل بودكاسات Mary Insprucker (2024)

1
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU! 27:13

7d ago27:13

27:13

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsبقلم Mary Insprucker/ Dr. Johnny T. Nelson

1
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper! 16:58

21d ago16:58

16:58

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategiesبقلم Mary Insprucker/Robin Greenfield

1
BULLYING—ADULT & CHILD VICTIMS 18:59

1M ago18:59

18:59

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solutionبقلم Mary Insprucker/Dr. Sara Goldstein

1
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice 16:33

2M ago16:33

16:33

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stoneبقلم Mary Insprucker/Anitra Stone

1
DEATH/OBJECTS OF THE DEAD/GRIEF 17:36

2M ago17:36

17:36

Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical sen…

1
MILLIONAIRE: WANNA BE ONE?! 19:49

3M ago19:49

19:49

In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with …

1
BALANCING FAMILY AND WORK—10 PROVEN WAYS 18:04

4M ago18:04

18:04

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Todayبقلم Mary Insprucker/Catherine Aponte

1
DEATH-CREMATION 22:20

4M ago22:20

22:20

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmisبقلم Mary Insprucker/Barbara Kemmis

1
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard 19:54

6M ago19:54

19:54

Behind the scenes with James Beard recognized chef, & JB Infoبقلم Mary Insprucker/Dean Neff

1
GARDEN TOURS! Renew, Refresh, Explore 17:55

6M ago17:55

17:55

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.بقلم Mary Insprucker/John Matthews

1
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry! 10:13

6M ago10:13

10:13

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!بقلم Mary Insprucker

1
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY! 21:53

6M ago21:53

21:53

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberriesبقلم Mary Insprucker/Joan Baumer

1
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING 27:17

6M ago27:17

27:17

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…

1
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM! 14:12

6M ago14:12

14:12

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.بقلم Mary Insprucker/Dr. Heather Gutekunst

1
ROCK GARDENS—TURNING ROCKS INTO GARDENS 17:23

7M ago17:23

17:23

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!بقلم Mary Insprucker/Scott Zona

1
GARDENING QUESTIONS ANSWERED 24:11

7M ago24:11

24:11

Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsبقلم Mary Insprucker/Mark Weathington

1
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT 21:46

8M ago21:46

21:46

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsبقلم Mary Insprucker/Dr. Johnny T. Nelson

1
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation) 27:59

8M ago27:59

27:59

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeبقلم Mary Insprucker/Naama Shaked

1
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT 22:56

9M ago22:56

22:56

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …

1
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES 31:59

9M ago31:59

31:59

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.بقلم Mary Insprucker/ Zack Lewis

1
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day 26:42

10M ago26:42

26:42

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.بقلم Mary Insprucker/Dr. Angela Phipps

1
OPRAH-FORLEO-Failure- NY Resolution/The Myth 26:40

10M ago26:40

26:40

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolinaبقلم Mary Insprucker

1
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult 14:20

11M ago14:20

14:20

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .بقلم Mary Insprucker/Heather Eck

1
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees 21:19

11M ago21:19

21:19

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.بقلم Mary Insprucker/Brad Barick

1
Thanksgiving—“NOT!!” Comedy-Back by popular demand 27:44

11M ago27:44

27:44

Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…

1
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE 22:35

11M ago22:35

22:35

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.بقلم Mary Insprucker/Michael Lewis

1
Postpartum doula 17:49

12M ago17:49

17:49

بقلم Mary Insprucker

1
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression 18:52

1y ago18:52

18:52

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapyبقلم Mary Insprucker/Keith Parris

1
CARY SAFETY – Event plus overall tips for home, work and auto safety 14:16

1y ago14:16

14:16

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.بقلم Mary Insprucker

1
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 26:32

1y ago26:32

26:32

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.بقلم Mary Insprucker

1
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife 21:31

1y ago21:31

21:31

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comبقلم Mary Insprucker

1
Lazy Daze 2023 8:33

1y ago8:33

8:33

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.بقلم Mary Insprucker

1
PARENT/GRANDPARENT: COACHING & MENTORING 21:33

1+ y ago21:33

21:33

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.بقلم Mary Insprucker/Pam Diamond

1
DEATH DOULAS 29:07

1+ y ago29:07

29:07

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.…

1
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog 24:12

1+ y ago24:12

24:12

Dr. Anshul Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.بقلم Mary Insprucker/Dr. Anshul Gupta

1
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more! 13:19

1+ y ago13:19

13:19

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before…

1
ART: QUILT TEXTILE “PAINTINGS” 20:58

1+ y ago20:58

20:58

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.بقلم Mary Insprucker/Roxane Lessa

1
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes- 20:13

1+ y ago20:13

20:13

Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind th…

1
THE ART OF FUNDRAISING & American Red Cross 21:00

1+ y ago21:00

21:00

Tips for successful fundraising and info on the American Red Cross with Linda Craft. Redcross.org\encgalaبقلم Mary Insprucker/Linda Craft

1
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 27:41

1+ y ago27:41

27:41

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Interview with Gail Walker of Kids EveryWEAR Consignment Sale . ConsignmentMommies.Comبقلم Mary Insprucker/Gail Walker

1
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator? 15:35

1+ y ago15:35

15:35

Lune Spark may just help you grab a few skill sets towards the “wanna-be.”بقلم Mary Insprucker/Lune Spark

1
WEIGHT/OBESITY—NEW GUIDELINES 18:52

2y ago18:52

18:52

The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc.بقلم Mary Insprucker

1
PICKLEBALL—EVERYTHING YOU NEED TO KNOW 19:34

2y ago19:34

19:34

Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.بقلم Mary Insprucker

1
ASTROLOGY-ZODIAC-2023 PREDICTIONS 22:53

2y ago22:53

22:53

Professional Astrologer, Jennifer Angel, whose career highlights include being published in the New York’s Daily News, Harper’s BAZAAR, and Huffington Post, as well as hosting a radio talk show and appearing on NBC’s TODAY morning show, and the Bert Newton Show in Sydney, Australia, explains the cosmic influence on our lives—or so it is said.…

1
SANTA & MRS. CLAUS VISIT—FUN FOR THE YOUNG & THE YOUNG AT HEART 21:52

2y ago21:52

21:52

The duo explains: Naughty/Nice App, why there are bells on the sleigh, how they met Rudolph, what happens if there is no chimney—and more on the magic of Christmas-- Giving Back: Wake Med Hospital’s Holiday Toy Driveبقلم Mary Insprucker/Santa Claus and Mrs. Claus

1
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM 19:47

2y ago19:47

19:47

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.…

1
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE 25:34

2y ago25:34

25:34

Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership while avoiding its dangersبقلم Mary Insprucker/Ronald Heifetz

1
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL) 22:42

2y ago22:42

22:42

Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.بقلم Mary Insprucker/ Traci Mitchell

1
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE 23:26

2y ago23:26

23:26

Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased.…

1
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT 25:18

2y ago25:18

25:18

Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos.بقلم Mary Insprucker/Katie Dunn

المدونة الصوتية تستحق الاستماع

Mary Insprucker بودكاست

المدونة الصوتية تستحق الاستماع

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