أفضل بودكاسات Lein (2024)

1
I'm Not Sure It's Really Romance: Relationship-OCD 23:18

2d ago23:18

23:18

Chris discusses Relationship OCD, its faces and presentations, and gives some practical tips on what to do if that's YOU. Feel free to reach out with any questions you might have to Chris@KentuckyOCD.com. If you've found the podcast helpful, consider giving it a 5-star rating.

1
It Just Feels WRONG: Just-Right OCD 24:47

9d ago24:47

24:47

Chris discusses so-called Just-Right OCD and the feeling that task didn't get completed right. He also presents some variations of Just-Right OCD and subtypes that often present with it. Feel free to reach out with any questions you might have to chris@KentuckyOCD.com. If you've found the podcast helpful, consider giving it a 5-star rating.…

1
I'm Sick! And Nobody Knows It but Me 20:10

16d ago20:10

20:10

Chris discusses Illness Anxiety Disorder, and provides a look at the many ways this condition affects patients. He provides examples and shows how some tools can be applied to relevant worries in different ways. Feel free to reach out with any questions you might have to Chris@KentuckyOCD.com. If you've found the podcast helpful, consider giving it…

1
S03E07: Engineering futures, with Jane MacMaster 43:21

18d ago43:21

43:21

Engineers use STEM skills (and beyond) to solve problems – but what does a career in engineer look like? How do we attract students to careers in engineering? How do we foster and support diversity and inclusion in the engineering workforce? And finally, how do we train engineers to manage the increase in complexity that comes with emergent technol…

1
The Final Question & The One Piece of Advice 17:32

23d ago17:32

17:32

Chris presents and explains a question he asks patients in therapy that is intended to help them summarize in short-form what they're learning in the process of better managing symptoms. Feel free to reach out with any questions you might have to chris@KentuckyOCD.com. If you've found the podcast helpful, consider giving it a 5-star rating.…

1
The Lens Grows Bigger 21:55

1M ago21:55

21:55

Chris shares some of his own experiences with OCD, and discusses some common experiences others have with seeing around the OCD-lens. Feel free to reach out with any questions you might have to chris@KentuckyOCD.com. If you've found the podcast helpful, consider giving it a 5-star rating.

1
65.7% Threat Level before Compulsion. What after? 25:06

1M ago25:06

25:06

Chris discusses a conversation with a listener seeking reassurance, and explains a tool that he gave her. As he's said before, uncertainty is your friend, not your enemy. Feel free to reach out with any questions you might have to chris@kentuckyocd.com If you've found the podcast helpful, consider giving it a 5-star rating.…

1
It's You Against YOU: OCD is a Closed System 16:30

1M ago16:30

16:30

Chris discusses the idea of OCD being an obsession much more with uncertainty than a concern with objective danger. Feel free to reach out with any questions you might have to chris@kentuckyocd.com. If you've found the podcast helpful, consider giving it a 5-star rating.

1
AI in education with Lynn Gribble - S2.3 35:17

2M ago35:17

35:17

My guest for this episode is Lynn Gribble. She is an Associate Professor at UNSW Sydney Business School who is passionate about embracing new technology to help in the education process. Lynn has been at the forefront of new technology in education, from pioneering voice feedback to innovating with technology for grading and feedback. She is multi-…

1
Exposures Are Opportunities to Practice Skills 14:35

2M ago14:35

14:35

Chris explains the concept that exposures are really just opportunities to practice skills that allow you to interact with your anxiety-system in a different way. The biggest hurdle that you will face in trying to "treat yourself" is not having a therapist there to ask you the real questions. Why are you not working harder to get better? Why are yo…

1
S03E06: Regulating artificial intelligence, with Geoff Mulgan 53:55

2M ago53:55

53:55

What does it take to regulate artificial intelligence? We invited Professor Geoff Mulgan of University College London, author of When Science Meets Power (Polity Press) and many other titles, to help us unpack the possibilities. Listen in as he draws on his background in technology, governance, academia, and beyond to consider this multidimensional…

1
A Self-Perpetuating System of Symptoms: the Cognitive Model 15:05

2M ago15:05

15:05

Chris shares several case studies related to clinical anxiety and works to show you what they have in common so that you can better understand how to understand, dissect, and manage your own anxiety system. Feel free to reach out with any questions you might have to chris@kentuckyocd.com. If you've found OCD Straight Talk helpful, consider giving u…

1
Podcast 154: Ella sails to Svalbard 35:28

2M ago35:28

35:28

Ella Hibbert (27) decided to postpone her North Pole circumnavigation and set out on a cruise North to Svalbard to test her boat and her self. We met her in Longyearbyen, Svalbard to catch up. This is her mission in 2025 «She will be sailing from Haslar Marina, in the Solent, up the East coast of England, to a start point on the 66.5°N latitude of …

1
Understanding OCD through Newton's First Law of Motion 11:43

2M ago11:43

11:43

Chris discusses cracking the OCD code in this latest episode, and further applies the cognitive model to understanding, and gaining control over anxiety related disorders. Feel free to reach out with any questions you might have to chris@kentuckyocd.com or DM me on IG @ocdstraighttalk. If you've found OCD Straight Talk helpful, consider giving us a…

1
Solving A Problem Starts with Understanding It 11:19

2M ago11:19

11:19

Chris continues the series on striving to equip you to treat yourself by discussing the Cognitive Model. It's true that it's a basic concept ... and that OCDST has presented long presented the idea. BUT, that doesn't mean that you have worked to apply the model in real-time to your symptoms. Gotta do it! Map it out. Dissect your symptoms. You can't…

1
Bonus Episode: On Getting YOURSELF Better 20:31

2M ago20:31

20:31

Chris talk about the future of the podcast, and the use of OCDST as a means of learning and practicing skills to get yourself better.Feel free to reach out with any questions you might have to chris@KentuckyOCD.comIf you've found the podcast helpful, consider giving us a 5-star rating.

1
Become Your Own Behavior Therapist 28:08

3M ago28:08

28:08

Chris begins a new series with Dr. B and encourages listeners to begin the process of becoming their own behavior therapists.

1
S03E05: Soaring with drones, swimming with whales, with Dr Vanessa Pirotta 45:33

3M ago45:33

45:33

This month, we chat with Dr Vanessa Pirotta, a wildlife scientist and science communicator with a passion for creatively making use of technology for her work in wildlife conservation. We learn all about how she uses drones to survey the health of whales in transit and what research like this is telling us about these magnificent creatures. We also…

1
AI and the Future of OCD Treatment 18:43

3M ago18:43

18:43

Chris opines about the future of mental healthcare in general and OCD treatment in particular. Given the slow but steady, technological development of healthcare delivery in the past 20 to 30 years, it's only a matter of time. Soon AI human-like robots (like Max Headroom from the 80s) will serve as treatment experts, and patients will get themselve…

1
Podcast 153: Ian Herbert-Jones sailing adventures 1:13:41

3M ago1:13:41

1:13:41

Ian Herbert-Jones has, in his own words, done 2,75 round the world sailing adventures. A Clipper race, he almost finished the Golden Globe Race before being rescued, and then a Ocean Globe Race. He is definitely hooked on sailing, and now he is wondering what his next sailing adventure will be. You can read more about him on HJSailing. Keen on sail…

1
Perfectionism: Allow Yourself to Make A Mistake 13:56

3M ago13:56

13:56

Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of behavior change is more about adding an ingredient than omitting one. Feel free to reach out with any questions you might have to chris@kentuckyocd.com. I…

1
The AI revolution is a marathon not a sprint - S2.2 21:55

3M ago21:55

21:55

Kate shares her thoughts on us being at the very start of the AI revolution - we are in the Netscape stage of the journey (not the TikTok stage). She also discusses how Generative AI might just be the start of a new generation of user interfaces. And how AI will merge into autonomous systems - which will make things much more interesting. Episode p…

1
Keep Your Head When OCD Wants You to Lose Your Mind 27:41

4M ago27:41

27:41

Chris shares a recent episode he had with OCD and anxiety and works to discuss, frame by frame: what should you do when OCD sets a trap for you and it works? Feel free to reach out with any questions you might have to Chris@kentuckyOCD.com If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to OCD Straight Talk f…

1
When You Have No Idea That "That Thing" was OCD All Along 17:53

4M ago17:53

17:53

Chris discloses his own ongoing struggle with OCD, and talks about a recent conversation with a patient during which he realized an off-the-beaten-trail, just-an-innocent-part-of-who-he-is (not his OCD) has actually been his OCD all along. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcas…

1
Increasing Your Quality of Life by Doing It "Backwards" 22:56

4M ago22:56

22:56

Chris discusses a menagerie of concepts in this episode, and works to bring them together for OCD-sufferers everywhere. Feel free to reach out with any questions you might have to chrisleins04@gmail.com.If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- o…

1
S03E04: Exploring AI standards, with Dr Kobi Leins 58:00

4M ago58:00

58:00

What are AI standards – and why should we care? Our guest today, Dr Kobi Leins, has first-hand experience as both contributor to the development of AI standards for the world and a professional working on supporting safe AI in real world industry contexts. We talk about what AI standards are for and why the discussion and work feeding into standard…

1
Podcast 152: Martin seiler solo kloden rundt 38:28

4M ago38:28

38:28

Martin Larsen har drømt om å seile jorden rundt non-stop alene. Når sommeren er over kaster kan loss for å gjøre drømmen til virkelighet. De mektige bølgene i Sørishavet kaller på både ham og hans stødige 33 foter Odin. Kommer han gjennom alle de 30.000 nautiske milene for seil alene blir han den første nordmannen som har seilt solo uten stop jorde…

1
Make Yourself Impervious to Chronic Anxiety 16:17

4M ago16:17

16:17

Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work for most people over the long haul. Nothing generally replaces doing the work of learning the ERP model and skill-set, and sharpening it into ready us…

1
Podcast 151: Sailing for a clean Arctic Ocean 42:43

4M ago42:43

42:43

Gate to the Arctic is a non-profit run på Catharina Frostad and Jon Amtrup, host of this podcast. In June we filled Moondance, a beautiful Koopmans 56 from Moondance Expeditions, with youth, scientists, and storytellers and sailed North from Tromsø. We took samples of air, the ocean, freshwater lakes, snow, and fish on our way. We also collected ne…

1
Using Behavioral Techniques to Feel Better about Yourself 21:10

4M ago21:10

21:10

Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem. Feel free to reach out with any questions you might have to chrisleins04@gmail.com or @ocdstraighttalk. If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured h…

1
How Do I Spoil My Compulsion? 17:27

5M ago17:27

17:27

Chris discusses two ways, one motor and one metal with examples, as to how you might work to spoil compulsions that you've just engaged. Feel free to reach out with any questions you might have to chrisleins04@gmail.com or DM @ocdstraighttalk.

1
Get Started! How to Build My Hierarchy 21:04

5M ago21:04

21:04

Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.

1
S03E03: How AI is transforming astronomy (and other stories), with Dr Sara Webb 40:57

5M ago40:57

40:57

The idea that artificial intelligence is taking our jobs can be scary – but in actuality, there are cases where this is a good thing. Dr Sara Webb (Swinburne University of Technology) shares one of these stories in today’s episode, which begins with a TedX talk in Melbourne and ends with a discussion of some of the many ways techniques developed fo…

1
OCD - the C = ERP 21:27

5M ago21:27

21:27

Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process. Feel free to reach out with any questions you might have to @ocdstraighttalk on IG or chrisleins04@gmail.com. If you've found the podcast helpful, consider giving it a 5-star r…

1
The Trifecta of Ingredients Yields the Right Result 16:43

5M ago16:43

16:43

Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you found the podcast helpful, consider giving us a 5-star rating and subscribing…

1
MicroCompulsions: the Rituals You DON'T See 14:54

5M ago14:54

14:54

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and agai…

1
Pull the "C" out of the OCD 20:09

6M ago20:09

20:09

Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't" stop the compulsions. The clarity between them and the choice to stop compulsions makes a big difference, especially over time. Feel free to reach ou…

1
240426 - HalloWerner DJ Set 1:21:20

6M ago1:21:20

1:21:20

240426 - HalloWerner DJ Set by Matthias Leinبقلم Matthias Lein

1
Podcast 150: Lars Leine - Sytalaust liv i Karibia 57:58

6M ago57:58

57:58

I 2022 to Lars Marius Leine en prøvetur over Atlanterhavet med et vennepar. Det ble det podcast av. Året etter kastet han loss med familien på fire for å ta den samme turen i sin 52 foter Talita Kumi. Som en god sunnmøring kaller kan livet i varmen for sytalaust - det betyr at alt er helt perfekt, og en har ingenting å klage over. Nå begynner det å…

1
The Ultimate OCD Hack 14:21

6M ago14:21

14:21

Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind... Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the…

1
S03E02: The art of artificial intelligence, with Eryk Salvaggio 43:00

6M ago43:00

43:00

In the age of DALL-E and Stable Diffusion, what counts as art? And what can art tell us about AI? In this episode, we explore these questions and more with the help of Eryk Salvaggio, a US-based artist, designer and researcher whose work explores the fabric of artificial intelligence -- and often playfully defies its boundaries. Credits Guest – Ery…

1
OCD Straight Talk: The Backstory 24:23

6M ago24:23

24:23

Chris discusses some personal experiences that led to the launching of OCDST in March of 2020. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.…

1
Is It Objective Danger or OCD? 17:05

6M ago17:05

17:05

Chris recaps several concepts that raise the question: How do you tell the difference between OCD and objective danger? While a number of answers could be presented to the question, Chris offers two. Feel free to reach out with any questions you might have to Chrisleins04@gmail.com.If you've found the podcast helpful, consider giving us a 5-star ra…

1
Podcast 149: Free Spirit in the North 59:57

7M ago59:57

59:57

Jasmine, Joanna, and Guy Clegg sold their farm on the south coast of England and replaced it with a beautiful Koopmans 39. Now they are sailing full-time, and spreading knowledge and inspiration thorugh Jasmine's YouTube channel Sailing Free Spirit. They have explored the Hebrides, Faroes, and are now in Norway after arriving well above the Arctic …

1
I Got Anxiety but Not OCD 23:05

7M ago23:05

23:05

Chris responds to an oft' repeated phrase, "Well, I have anxiety, but I don't have OCD. And for fun, he also addresses several myths and misunderstands relative to the diagnosis and treatment of the anxiety-related disorders. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found OCDST helpful, consider …

1
S03E01: Relics, reciprocity, and risk: A tale of two co-hosts 46:10

7M ago46:10

46:10

It is the launch of season 3 of this podcast, and we thought it was high time for a positionality statement – er, episode. Why not align it with the start of a new season and our debut on YouTube? Listen in for an episode featuring our co-hosts, Liz Williams and Zena Assaad, in which we explore everything from relics, reactions, reciprocity, risk, …

1
March Music Madness 24 1:24:01

7M ago1:24:01

1:24:01

Rush (Original Mix) Logic1000Autobahn (Original Mix) Krystal KlearMind Control (Original Mix) Biesmans, Henri BergmannEnergy 2 (Original Mix) ChinaskiKismet (Fabrizio Mammarella Remix) MuftiRodeo Star (Original Mix) Pardon MoiBrazil (Original Mix) SpectrumTouch feat. Rromarin (Solomun Remix) Golden Features, RromarinSuspiria (Original Mix) Simple S…

1
What Causes A Relapse of OCD? 17:05

7M ago17:05

17:05

Chris discusses several ideas and studies, and works through conversations he typically has with patients at various points of the clinical process. Feel free to reach out with any questions you might have to chrisleins04@gmail.com.If you've found OCD Straight Talk helpful, consider giving it a 5-star rating and subscribing to the podcast for more …

1
Do Intrusive Thoughts Show Up Differently for Some People? 23:46

8M ago23:46

23:46

Chris responds to a listener's question regarding how obsessions or intrusive thoughts might be experienced differently across the OCD-population. He lists kinds and categories of intrusive thoughts and provides several cases examples from his own experience. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you…

1
Podcast 148: Ella goes round the North pole 35:25

8M ago35:25

35:25

Ella Hibbert (27) is very busy these days. She is working hard to get her Yeva, a steel Bruce Roberts 38 ketch, ready for a grueling solo, non-stop circumnavigation of the Arctic circle this year. This is how she describes her solo circumnavigation of the North Pole: "She will be sailing from Haslar Marina, in the Solent, up the East coast of Engla…

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