أفضل بودكاسات Laura Gutierrez (2024)

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Desenlace. - Episodio 8 27:51

1M ago27:51

27:51

En medio de una profunda pérdida, exilio forzado y sorprendentes traiciones, surge la esperanza y un sorprendente acto de rebelión. Micaela lee el sorprendente contenido de la carta de la prisión de Bistec.بقلم Nuestro Studios

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Los Secretos Salen - Episodio 7 26:54

1M ago26:54

26:54

Tragedias y caos golpean el vecindario cuando tanto Echauri Suárez como Orlando Contreras se ven obligados a confrontar un amargo secreto que devastará sus vidas y obligará a Orlando a exiliarse. Los secretos del vecindario también traerán nuevas revelaciones para Micaela Martínez.بقلم Nuestro Studios

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Delirio Y Muerte - Episodio 6 18:09

2M ago18:09

18:09

Delirio Y Muerte - Episodio 6بقلم Nuestro Studios

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El Paseo De La Vigilancia - Episodio 5 26:35

2M ago26:35

26:35

El Paseo De La Vigilancia - Episodio 5بقلم Nuestro Studios

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E21 - Laura Funderburk Gutierrez 8:50

2M ago8:50

8:50

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Gusanos Peligrosos: Episodio 4 24:07

2M ago24:07

24:07

Echauri Suárez debería estar celebrando después de ganar el máximo premio de Cuba por su trabajo como líder de vigilancia vecinal, pero su país tiene otros planes para él. El notorio disidente Orlando Contreras se está mudando a su barrio, y Echauri tiene la tarea de ser los primeros ojos y oídos que lo reciban. Echauri debería estar disfrutando de…

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Doble Nueve: Episodio 3 25:01

2M ago25:01

25:01

Orlando Contreras, uno de los disidentes más respetados de Cuba, es un hombre de voluntad de acero y una poderosa habilidad con las palabras. Cuando el New York Times lo entrevista por su perspectiva única en el 50 aniversario de la Revolución Cubana, Contreras desentraña cómo es realmente el colorido trasfondo del mundo distópico de Cuba.…

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El Chivato - Episodio 2 20:22

2M ago20:22

20:22

El devoto revolucionario cubano Echauri Suárez, un veterano de combate, es el presidente del Comité de Defensa de la Revolución de su vecindario, y un hombre mayor al que sus vecinos tanto temen como desprecian. Nada escapa la atención militante revolucionario de Echauri hasta un fatídico día que lo cambiará todo.…

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El Verdadero Inicio - Episodio 1 18:09

2M ago18:09

18:09

En medio de un apagón masivo en el vecindario, Micaela Martínez se entera de que un amigo ha muerto en prisión, pero no antes de enviarle una carta misteriosa titulada ‘Bistec’. La muerte de su amigo y sus propios graves problemas de salud llevan a Micaela a grabar en audio una extraña y milagrosa historia sobre los informantes del gobierno y disid…

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E20 - Tun Shwe 8:01

2M ago8:01

8:01

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E19 - Maarten Sukel 6:54

2M ago6:54

6:54

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Bistec Trailer - Español 1:00

2M ago1:00

1:00

Producida ejecutivamente y escrita por Manuel Ruiz-Barrera, Bistec es la fascinante historia de un veterano revolucionario cubano y lo que sucede cuando uno de los disidentes más prominentes del país se muda a su vecindario, exponiendo secretos, trastornando vidas y poniendo a prueba las lealtades. Este drama de ficción histórica revela el mundo mo…

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E18 - Preet Deep Singh 8:51

3M ago8:51

8:51

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E17 - Charles Frye 11:41

4M ago11:41

11:41

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E16 - Nelleke Groen 13:00

4M ago13:00

13:00

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E15 - Camilo Rodriguez 9:38

4M ago9:38

9:38

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E14 - Abi Aryan 8:56

5M ago8:56

8:56

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E13 - Jiri Steuer 8:07

6M ago8:07

8:07

See blogpost and transcription. See youtube.

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E12 - Antonios Kousoupis 8:53

6M ago8:53

8:53

See ⁠blogpost and transcription⁠. See ⁠Youtube version⁠⁠.

1
E11 - Laszlo Sragner 9:35

6M ago9:35

9:35

See blogpost and transcription. See Youtube version⁠.

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E10 - Başak Tuğçe Eskili 8:46

6M ago8:46

8:46

See blogpost and transcription⁠. See ⁠Youtube version⁠.

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E9 - Maria Vechtomova 10:54

6M ago10:54

10:54

See blogpost and transcription⁠. See ⁠Youtube version⁠.

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E8 - Derrick Mwiti 5:43

6M ago5:43

5:43

See blogpost and transcription⁠. See Youtube version⁠.

1
E7 - Fedor Bystrov 8:43

6M ago8:43

8:43

See ⁠blogpost and transcription⁠. See Youtube version⁠.

1
E6 - Paul Iusztin 11:50

6M ago11:50

11:50

See ⁠blogpost and transcription⁠. See Youtube version⁠.

1
E5 - Zander Matheson 10:11

6M ago10:11

10:11

See ⁠blogpost and transcription⁠. See ⁠Youtube version⁠.

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E4 - Pau Labarto Bajo 12:28

6M ago12:28

12:28

See blogpost and transcription⁠. See Youtube version⁠.

1
E3 - Jim Dowling 11:53

6M ago11:53

11:53

See ⁠blogpost and transcription⁠. See Youtube version⁠.

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E2 - David Andres 9:12

6M ago9:12

9:12

See blogpost and transcription. See Youtube version.

1
E1 - Fabio Buso 8:20

6M ago8:20

8:20

See this blog for more info and a full transcription. Youtube version over here.

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What is uncertainty and how to navigate it 24:27

1y ago24:27

24:27

Uncertainty... the constant in our lives. We need it, but it can be one of the hardest things to navigate in life, especially if you don't have the tools to do so. In this episode you be learning what uncertainty can look like and how to navigate it. I hope this information lights you up, and help you become aware of how you move through the challe…

1
The Breath & Sound Series (Episode #72) 15:22

1+ y ago15:22

15:22

There are times in which we feel disconnected, from our own heart and wisdom, and from others. And that's ok. That's part of the natural ups and downs we experience as human beings. Nevertheless, those moments are also invitations to drop in, focus on the breath and let everything come back into place. It is my hope that this month's Breathe & Soun…

1
Why mistakes are NOT (just) ok... 18:01

1+ y ago18:01

18:01

Raise your hand if you have had a tricky relationship with making mistakes. I have! Mistakes are usually associated with failure, with having done things wrong, yet, without them we wouldn't grow! Mistakes keep us moving towards the direction we envision, and with awareness and curiosity we can turn them into great allies. They actually are our pat…

1
The Breath & Sound Series (Episode #70) 16:18

1+ y ago16:18

16:18

Welcome my dear friend and listener! Congrats for being here and making time for you! These are 10min that can make your 24hr day an amazing one! Today I bring you an exercise with two parts. The first is designed to clear your energy and mind, and the second one to help you relax. So, bring those headphones on and let's start! With love, Laura If …

1
No one is going to rescue you... 15:51

1+ y ago15:51

15:51

We have all wished at some point in our lives that someone rescues us from our pain, our sorrows, or even our mistakes. And we wait and wait, until we realise that we are the ones who rescue ourselves. We do it as we take charge and responsibility for our decisions, for our actions or inactions. We are the ones who make things happen. It’s taking a…

1
The Breath & Sound Series (Episode #68) 13:42

1+ y ago13:42

13:42

Welcome back amazing YOU! ;) Hope you've been busy breathing and reflecting upon life, and upon what this human experience is all about! Did you get to listen to the last episode on Eckhart Tolle? If not, please go and check it out! Actually, let's focus on today's breath and sound episode first! Today you are going to learn a technique created by …

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What I learnt from Eckhart Tolle... 21:13

1+ y ago21:13

21:13

Last Saturday I had the chance, perhaps a once in a lifetime chance, of seeing Eckhart Tolle live in Sydney. And to summarise it, it was an experience of presence, of learning to be right here, right now. Nonetheless, the teacher's pet in me (haha) had to take notes, mainly because some of those nuggets of wisdom need to keep living, and because pe…

1
The Breath & Sound Series (Episode #66) 16:23

1+ y ago16:23

16:23

Happy new day to you! So, here we are! It's been a month since our first Breath & Sound Session and today I bring you a session that will help you connect to your heart, smile AND experience deep relaxation. I hope you enjoy it! Ps. I also worked on the quality of the sound for a better experience for you, please let me know what you think. Pps. If…

1
How to stop judging yourself 18:50

1+ y ago18:50

18:50

Did you know that we are all wired to judge? Yep. We judge ourselves, others, and even our experiences. Interesting, isn't it? And the most interesting thing is that we can use judgement for our benefit or for our detriment. So, how to focus on using that innate need to judge to help us have a more fulfilling human experience? Well, that's what tod…

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Introducing the 'Breath & Sound Series' + A relaxing exercise for you 18:18

1+ y ago18:18

18:18

Hellooo amazing listener! Thank you for being here! I've been receiving some feedback about people looking for practical exercises to be able to relax and calm the mind. And so, that got me thinking, why don't I share some with you here, in the podcast? Right?? ;) So, from today, I'll be posting a 10-15min Breathing exercise every month, accompanie…

1
From busy and overwhelmed to focused and on purpose! 12:32

1+ y ago12:32

12:32

And we are back with a new season!! Wow, what a ride it's been since I last met you here. Lots has happened and I can't wait to share with you the insights, learning and info that I am sure can help you in your journey to fulfilment. Yay! So, let's start! Here's Episode #63, fresh from the oven! ;) Is being busy and overwhelmed the best way to get …

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'THE IMPORTANCE OF EMOTIONAL FITNESS DURING TIMES OF UNCERTAINTY’ with Joe Pane 39:56

3+ y ago39:56

39:56

Wow! What a wonderful second season we’ve had! Today’s episode is the last one in this series of ‘Love in Times of Uncertainty’ where 12 wonderful experts shared with us their wisdom and expertise on how to best deal with stress and uncertainty in our ever changing world. To end this season on a high note, we are closing with an interview that will…

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'ACUPRESSURE POINTS FOR MANAGING STRESS, PAIN AND FATIGUE' with Pamela Epul 42:50

3+ y ago42:50

42:50

In this very interesting and practical interview with Chilean Acupuncturist & Remedial Massage Therapist, Pamela Epul, currently based in Sydney, we talk about the uniqueness of our being and how that is reflected in the type of treatments and medicine each one of us needs in order to maintain our health and prevent disease. Pamela also explains a …

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'WHAT BELIEFS AND STRESS HAVE IN COMMON' with Mariana Ardelean 36:25

3+ y ago36:25

36:25

Have you ever asked yourself where your beliefs come from? How come you believe what you believe and the impact that has on how you perceive the world? Today we have a wonderful guest, Mariana Ardelean, Mindset Consultant and author of the best seller “Your Time is Now”. Mariana, takes us on a journey of learning and understanding why it is importa…

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'THE POWER OF MEDITATION & YOGA IN CHALLENGING TIMES' with Em Cruickshank 45:14

3+ y ago45:14

45:14

It is during times of uncertainty and stress that we tend to disconnect from us, and wonder off into the realms of overwhelm, burn out, anxiety, and much more. However, no matter how lost we’ve felt, there are always different ways, paths, that can help us ‘come back home’. In this episode, Em Cruickshank, Yin Yoga and meditation teacher, teacher o…

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Taking care of our nervous system through movement and posture with Andrew Callister 41:01

4y ago41:01

41:01

Our nervous system is intimately related to our stress response, this is why taking care of it can help us prevent the negative effects that stress and tension can have in our body and mind, and help us reverse unhelpful habits that aren’t contributing to our overall wellbeing. In this interview, Dr. Andrew Callister -chiropractor and owner at Refi…

1
Nourishment for the body and soul with Julia Pomazkina 39:14

4y ago39:14

39:14

Have you ever wondered what the effect of your current habits and routines can have in your present and future health? I guess sometimes we get to this questions after we have gotten sick, or feel unwell. However, we don’t need to get to that point, because we can become aware now of what practices are not serving us, and and by changing them, we c…

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Improving sleep quality from a dental perspective with Dr. Charlotte de Courcey-Bayley 35:43

4y ago35:43

35:43

Sleep. Oh my! Such an important topic. And yet many of us disregarded it. Did you know that 30% of the population of the world suffers from a sleep related disorder or insomnia? Yeah, it's a reality. And the thing is that when we don't sleep well, our health is affected. So, let me ask you, are you actually sleeping well? Are you sleeping deeply? I…

1
The power of words as an uplifting tool with Veronica Sanchez 38:21

4y ago38:21

38:21

How often do you check in with yourself during day about the words you’ve been using and how you’ve been using them? Not many, right? Well, that’s ok, because today we are going to show you how easy and powerful it can be to pay attention to them! In this conversation with Veronica Sanchez, Life & Spiritual mentor, Certified Instructor or the Cyclo…

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Kinesiology tips for stress relief with Jeanne Santosa 31:19

4y ago31:19

31:19

Our current global situation is calling us to learn more strategies to manage stress in different ways. During this time we are being given the opportunity to get to know ourselves better and to bring awareness to how we are responding and reacting to what is happening around us, call it a pandemic or having to work from home twelve hours straight!…

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Laura Gutierrez بودكاست

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