أفضل بودكاسات Kerry And Jessie (2024)

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Jezabel Careaga’s Secrets For Perfect Empanadas 40:50

4h ago40:50

40:50

Jezabel Careaga is the owner of Jezabel’s, the beloved Argentinian restaurant and bakery in Philadelphia. She joins host Jessie Sheehan to chat about her early memories of cooking with her grandmother and her culinary journey from Argentina to the U.S. They walk through Jezabel’s classic beef empanada recipe and how to make the most flavorful empan…

1
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier 9:59

7h ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…

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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine 15:54

11h ago15:54

15:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…

1
Introducing the Hello Monday Master Class: Define your values with Elizabeth Gilbert and Suzy Welch 16:58

2d ago16:58

16:58

Introducing the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. From knowing when to quit to navigating uncertainty to asking for more, this series is your guide to excellence. Tune in each Thursday through the e…

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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 12:24

1d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…

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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 11:51

3d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…

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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness 11:15

4d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…

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S3E23: Cities, Safety, Complexity - David Cooper - Principal and Founder of Leading Mobility Consulting. 54:16

5d ago54:16

54:16

Original Recording Date: 2024MAY15. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. ----more---- TOPICS: David's story. Police interactions. Complexity of municipal transit. Politics and responsibilities. Convergence of societal complexities. Safety and the police. Solutions. Who is m…

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Kal Penn on having two careers 38:29

5d ago38:29

38:29

This week, we’re bringing back our 2021 conversation with Kal Penn. Kal has had a unique journey, balancing his work as an actor with his time as a White House staffer. In this episode he shared how he approached such different experiences. Follow Kal Penn on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Jo…

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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits 9:11

5d ago9:11

9:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…

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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice 11:55

6d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs an…

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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy 9:06

6d ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which mislea…

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Vintage-Style Cake Decorating With Noelle Blizzard Of New June Bakery 48:48

7d ago48:48

48:48

Noelle Blizzard is the cake artist/owner behind New June, a micro-bakery and cake studio in Philadelphia. She is known for her beautiful Victorian-style cakes that incorporate the Lambeth decorating technique of colorful garlands, ruffles, and more. This method became popular in the 1930s and has found new life on social media. Noelle joins host Je…

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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness 10:34

20h ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatti…

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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine 11:52

8d ago11:52

11:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, a…

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2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health 11:16

9d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monouns…

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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity 9:07

10d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates f…

1
S3E22: Training, Culture, Toughness – Stephen Odom – Owner and Lead Instructor for Spartan Tactical Solutions. 53:24

11d ago53:24

53:24

Original Recording Date: 2024MAY10. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. ----more---- TOPICS: Steve’s story. Mindset is key. Mental and physical components to toughness. Getting through to the doubters. The experience of loss on the job. Building resiliency and the programs…

1
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating 10:39

11d ago10:39

10:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…

1
Embracing practical optimism to thrive at work and in life with Dr. Sue Varma 35:13

12d ago35:13

35:13

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. …

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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson 11:16

12d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…

1
Perspire Sauna Studio - Kerry Stemen 34:40

12d ago34:40

34:40

This episode of Masters In Health, features Kerry Stemen. Owner of Perspire Sauna Studio Dominion and Perspire Sauna Studio Stone Oak. Kerry shares the benefits of infrared saunas and light therapy, and she also shares they can create a tailored experience for their clients. Visit Perspire via the links below - - Perspire Dominion - Perspire Stone …

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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend 10:58

13d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…

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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships 9:34

13d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…

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“Scandinavian From Scratch” Author Nichole Accettola & Her Cardamom Morning Buns 41:44

14d ago41:44

41:44

Nichole Accettola is the chef/owner of Kantine, a Scandinavian-inspired cafe and bakery in San Francisco, and author of the 2023 baking book, “Scandinavian from Scratch.” She’s long been inspired by Scandinavia, thanks to a summer exchange program in Denmark right after high school. After attending the Culinary Institute of America in New York and …

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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health 9:48

14d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…

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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work 11:33

15d ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…

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2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield 10:25

16d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…

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2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 10:08

17d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…

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88. AI fictions with Alex Shvartsman 35:22

18d ago35:22

35:22

This episode we're chatting with Alex Shvartsman about what is our AI future, human crafted storytelling, the Generative AI use backlash, disclaimers for generated text, human vs AI authorship, practical or functional goals of LLMs, changing themes in science fiction, a diversity of international perspectives and more...…

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2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 11:07

18d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…

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S3E21: TNOC, Synthetic Drugs, Markets - Jason Eligh - Senior Expert at the Global Initiative Against Transnational Organized Crime. 54:23

19d ago54:23

54:23

Original Recording Date: 2024MAY02. Audio editing by Stephanie Bosch. Views and opinions of the participants are their own, unless otherwise stated. NOTE: Jason noted a point of misspeak with reference to the conversation around oxycodone being stronger than heroin when he meant to state it's stronger than morphine. ----more---- TOPICS: Jason's sto…

1
Asking better questions with Jeff Wetzler 34:49

19d ago34:49

34:49

Curiosity is a treasured trait we can all benefit from. It’s the desire to learn about and from each other, and today’s guest is an expert on curiosity. Jeff Wetzler is the author of “Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life.” He has dedicated his career to learning as the co-founder o…

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2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money 8:15

19d ago8:15

8:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …

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2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness 10:14

20d ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…

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2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance 10:50

20d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…

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“Great British Bake Off’s” Benjamina Ebuehi On Fruit Cobblers 38:10

21d ago38:10

38:10

Our guest on today’s show is baker, food stylist, and cookbook author Benjamina Ebuehi. Benjamina was a finalist on “The Great British Bake Off,” where she stood out for her approachable and creative recipes. Since then, she’s written three baking books, including “The New Way to Cake” and “A Good Day to Bake.” Her newest is “I’ll Bring Dessert,” w…

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2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training 9:52

21d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…

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Kerry And Jessie بودكاست

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