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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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Under the Ring

USA TODAY SPORTS

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Under the Ring: Pro Wrestling Conversations is a weekly interview program discussing careers, issues, matches and all the fun from the multi-billion dollar pro wrestling industry. The people behind the personas you see each week on TV are unique and connect with audiences locally and worldwide. This podcast will go behind the curtain and under the ring and bring you their perspectives.
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In this in-season episode of Champions presented by Signature Championship RIngs, Rodney Flowers, defensive coordinator for Bixby High School, highlights strategies behind their nine state championships. We discuss the significance of self-scouting, thorough film analysis, and the proactive approach of the coaching staff enhanced by data analytics.…
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In this episode of the National Coach of the Week presented by Modern Football Technology, we sit down with Evan Dreyer, head coach of Anderson High School in Ohio, who has recently led his team to a 9-0 record. That’s the first time that they have had a 9-0 start since 2009. With the win, the Raptors qualified as the #1 seed their region in Ohio D…
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In this episode, we speak with Tom Perkovich, head coach at Susquehanna University, about late-season college football strategies. We discuss maintaining player focus through consistent practice routines and balancing intensity with recovery. Coach Perkovich sharesinsight on practice, including "good vs. good" sessions, and emphasizes the importanc…
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Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the sixth week of the Division III football season. They feature Head Coach of Hardin-Simmon Jesse Burelson, Offensive Coordinator of Washington and Jefferson Shawn Glosek, and Defensive Coordinator of UW-Eau Claire Brady Grayvold. Head Coach/Coaching Staff…
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This week’s National Coach of the Week presented by Modern Football Technology is Ben Reaves, Jr., Head Coach of the Milton High School Eagles, the 2023 Georgia 6A State Champion. Milton is currently ranked #1 in Georgia and #3 in the country by Max Preps. The Eagles are into a bye week after a big road win over a well-coached Gainesville High Scho…
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In this episode of the Champion Series podcast, presented by Signature Championship Rings, Pete Pappas, the defensive coordinator at St. Edward High School, discusses the strategies for using the regular season to prepare for playoffs. Coach Pappas, a five-time state champion, shares his experiences and insights, drawing from the school's successfu…
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In this episode of The Season Series, host Keith Grabowski is joined by Nick Codutti, head coach at Fulshear High School in Texas, to discuss strategies for breaking the monotony during the later part of the season and keeping players engaged. Coach Codutti shares his unique approach of giving players ownership in designing and implementing plays, …
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In this episode of the Season presented by Vertical Raise, Travis James, Offensive Coordinator at John Carroll University joins host Keith Grabowski to discuss efficient practice strategies. They explore methods for streamlining practices as the season progresses, focusing on maintaining high efficiency and reducing physical contact for players. Co…
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Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of Bethel University Mike McElroy, Offensive Coordinator of UW-Platteville Brent Allen, and Defensive Coordinator of University of Rochester Chris Sapp. Head Coach/Coaching Staff o…
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This in-season episode of Champions is presented by our partner Signature Championship Rings. Head Coach of the Colorado 4A 2023 State Champion Erie High School Jeff Giger shares his approach to balancing physical conditioning with mental readiness through three season phases: pre-conference, league games, and playoffs. We discuss the strategic tap…
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Justin Hemm, head coach of Skyridge High School, is recognized as our National Coach of the Week presented by Modern Football Technology. We explore his coaching philosophy centered on preparation and instilling confidence in players. He outlines a structured weekly practice plan focused on specific skills and critical game situations, alongside mu…
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In this episode, John Weaver, receivers coach at Madison Ridgeland Academy and three-time state champion joins us again. We dive into the nuances of special teams, emphasizing their role , especially as the playoffs approach. John passionately advocates for incorporating special teams into overall strategies, discussing kickoffs, punt returns, and …
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In this episode, Mike Willis, head coach at Marist, shares his innovative coaching strategies for managing player readiness throughout the season. He discusses the adoption of "no sweat Thursdays" and "fast Fridays," which enhance performance and recovery by optimizing practice schedules. Mike reflects on shifting Thursday practices to mornings, al…
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Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of the University of Wisconsin-River Falls Matt Walker, Offensive Coordinator of Simpson College Robbie Aldinger, and Defensive Coordinator of North Central College Shane Dierking.…
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In this episode with our National Coach of the Week presented by Modern Football Technology, head coach John Hart of Brownsburg High School discusses his team's impressive 6-0 record and number one ranking in Indiana. He highlights the successful integration of two quarterbacks, senior Iosua Stephens and sophomore Oscar Fry, and the collaborative e…
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In this episode of the Season presented by Vertical Raise, Craig Stutzmann, Offensive Coordinator at San Jose State University, joins us to talk about maintaining focus and preventing burnout as we reach the season's midpoint. We discuss strategic breaks, including San Jose State’s "Sundays Off" approach, and the significance of red zone offense pr…
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In this episode, Tim Shields, co-offensive coordinator at the University of Wisconsin-Whitewater, discusses practice excellence. He emphasizes creating a disciplined and engaged practice environment, focusing on attention to detail and continuous improvement. Coach Shields highlights adaptability throughout the season, player-led initiatives like "…
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Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the second week of the Division III football season. They feature Head Coach of Ursinus Peter Gallagher, Offensive Coordinator of Calvin Ben Dixon, and Defensive Coordinator of Wartburg Matt Tschetter. Head Coach/Coaching Staff of the Week Peter Gallagher |…
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Our National Coach of the Week, presented by Modern Football Technology, is John Peacock, Head Coach at Venice High School in Florida. On September 20th, the Indians defeated Cocoa High School 54-51. Max Preps ranked Cocoa 15th in the country, but the win propelled Venice to #19. Coach Peacock enters his 26th year in the Venice teaching and coachin…
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In today's episode of our in-season edition of the Champions Series presented by Signature Championship Rings, we explore the role of consistency in player performance with Casey Dick, the head coach of the Fayetteville High School 2023 state champions. Drawing from his college experiences, Coach Dick discusses the challenges of inconsistency and s…
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In this episode, we explore the challenges and strategies around keeping practices fresh and effective during the mid-season grind. Our guests, Georgia State Defensive Line Coach Jeremy Hawkins, Louisville HS (OH) Head Coach Chris Kappas, and Fordham Defensive Assistant Vince DiGaetano, share insights on how they approach practice routines, drills,…
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In this episode of Coach and Coordinator, presented by Vertical Raise, we discuss mid-season coaching strategies with Jason McEndoo, tight ends and fullbacks coach at Oklahoma State. We examine the process of defining a team’s identity and the importance of adaptability based on player strengths. We focus on effective play-calling strategies, prior…
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Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the second week of the Division III football season. They feature Salisbury University's Ryan Fleetwood for his high-scoring offense in a 59-38 win over Muhlenberg, DePauw College's Ryan McElwain for a 33-0 shutout against Berry College, and Springfield Col…
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Our National Coach of the Week presented by Modern Football Technology is Atascocita Head Coach Craig Stump. Atascocita had a big win over #4 ranked Westlake High School (ranked #29 in the nation). That’s following two big wins over Lamar and Katy to start the season. Coach Stump discusses his team's growth since 2015, consistently reaching regiona…
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In this episode of the Coach and Coordinator Podcast Champions Season Series presented by Signature Championship RIngs, The head coach of the 2023 Alabama 4A State Champion Montgomery Catholic Knights Kirk Johnson joins us explore the challenges of maintaining player focus in today's world filled with distractions. Coach Johnson emphasizes the impo…
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Chapters Early Season Big Games Balancing Urgency and Enjoyment Developing Depth and Next Man Up Game Planning for Early Challenges Keeping It Simple and Effective Team Identity and Cultural Focus This episode features a conversation with Zach Reipma, the Offensive Coordinator at Alma College, as we explore the strategic preparation for early seaso…
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In this episode of our Champion Series presented by Signature Championship Rings, we discuss the role of team culture as we navigate the football season. Colin Nelson, the state 5A Minnesota state champion coach from Chanhassen High School, joins us. He was the 2023 Minnesota Football Coaches Association Coach of the Year Award winner. We explore h…
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D3 Coach and Coordinators of the Week - Week 1 Introducton to Hansen Ratings Offensive Coordinator of the Week: Reed Florence Defensive Coordinator of the Week: Craig Stenbroten Head Coach of the Week: Peter Stuursma Reed Florence, Offensive Coordinator at Marietta University, Recognized for Dominating Performance in 55-0 Victory Over St. John Fish…
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In this episode of the National Coach of the Week presented by Modern Football Technology, Coach Antonio Graham discusses his journey leading Owasso High School, including a key victory over perennial powerhouse Jenks High School. He reflects on the mentorship of former head coach Bill Blankenship and emphasizes his commitment to high expectations …
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In this episode of Coach and Coordinator of the Season presented by Vertical Raise, we speak with Aaron Bohl, the defensive coordinator at Wyoming, about mid-season self-scouting techniques. We discuss the importance of evaluating player performances beyond basic statistics and adjusting for coaching tendencies to enhance game planning. Coach Bohl …
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On Today’s Episode of The Season, Joe Matheson, the innovative offensive coordinator at the University of Wisconsin River Falls, joins us. Known for his "Top Gun Offense," Joe introduced us to his latest creation, the "Six Back Offense," inspired by Michael Lombardi's insights, which strategically utilizes all eligibles in the offense as ball carri…
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In this episode of our Champion Series presented by Signature Championship Rings, we focus on in-season player development, particularly for younger athletes. We are joined by Bob Gecewich, head coach of Ohio state champion Perry High School. We discuss strategies for supporting scout players while easing the workload on experienced players. Coach …
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We are back for another episode of our 2024 National Coach of the Week Series presented by Modern Football Technology. Since taking over as head coach of Serra High School's football program in 2001 at just 26, Patrick Walsh has transformed the Padres into a powerhouse. With 196 wins, he is the school’s all-time winningest coach. Under his leadersh…
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In this episode of the Coach and Coordinator Podcast presented by Vertical Raise, A.J. Cooper, Arizona State's linebackers coach, shares insights on in-season defensive strategies. He highlights the importance of assessing team strengths and adapting to opponents' tactics while maintaining a balance in practice structure. He discusses effective pra…
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In this episode, Colin, the new offensive coordinator at Bethel University, shares his coaching strategies for game week, emphasizing the "100-hour teaching progression." This method ensures players receive multiple touchpoints on the game plan before kickoff. Coach Duling discusses the use of a mobile app for easy access to plays, structured pract…
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Centennial High School defensive coordinator Michael Diggins joins us in this in-season episode of our Champions Series presented by Signature Championship Rings. Centennial won their first Minnesota state championship in 2023. We discuss the importance of player development, simplicity in play calling, and collaborative film study for effective le…
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This week, we're joined by Jaida Parker, who will face NXT Women's Champion Roxanne Perez for the title at NXT Mercy Sunday in Denver. Jaida discusses the training process behind who she's become in the ring and the creative process behind who she's become on screen.بقلم USA TODAY SPORTS
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Kyle Schmitt, head coach of Archbishop Spalding High School, is our Coach and Coordinator Podcast Coach of the Week, presented by Modern Football Technology. Coach Schmitt is in his fifth year at Spalding and holds a record of 32-4 with back-t-back MIAA state championships in 2023 and 2024. He was named the Baltimore Ravens High School Coach of the…
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In this episode of the Coaching Coordinator Podcast, Blake Harrell, the defensive coordinator and inside linebackers coach at East Carolina, discusses the evolution of a team's identity during the early stages of the season. Coach Harrell highlights the importance of flexibility and adjusting strategies to align with the team's strengths and weakne…
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This week, we're joined by Brock & C.W. Anderson, who have started teaming over the last year, seeking to continue the Anderson tradition from Brock's father Arn Anderson, as well as Gene, Ole & Lars Anderson over the years. The modern-day Anderson are wrestling at MLW's Summer of the Beasts at 7 p.m. Thursday at Melrose Ballroom in Long Island Cit…
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Terence Archer joined the staff at Delaware in December 2021 and was promoted to offensive coordinator before the 2024 season. During his time at Delaware, Archer played a big role in the team's consecutive playoff appearances and in developing the passing offense, which ranked 22nd nationally in 2023. Before Delaware, Archer spent eight seasons at…
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This week, we're joined by TNA World Heavyweight Champion Nic Nemeth, the former Dolph Ziggler, ahead of his 60-man ironman match against Josh Alexander at TNA Emergence August 30 on TNA+ in Louisville, Kentucky. We talk about his starting anew in TNA and wrestling after 19 1/2 years in WWE, as well as his thoughts on the recent talent crossovers b…
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This week, we're joined Kris Statlander ahead of her match on All In: Zero Hour at Wembley Stadium where she teams with Stokely Hathaway to take on Willow Nightingale and Tomohiro Ishii. Statlander talks about performing on that big card and also what a unique match that is and how it leads into her one-on-one match in Chicago at All Out on Sept. 7…
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Seth Parr, the head football coach at Anna High School, has rapidly transformed the Coyotes into a powerhouse since he arrived in 2021. Initially unfamiliar with Anna, Parr was drawn to the town by the potential he saw during his first visit, and his intuition proved correct. Coming off a challenging 3-7 season, Parr led the Coyotes to a 7-3 record…
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In this episode, we speak with Ryan Larson, head coach at Carnegie Mellon University, whose football program consistently ranks in the top 25. We explore his innovative strategies for enhancing player performance through a comprehensive knowledge base that aids learning. Ryan discusses how the pandemic prompted a shift to technology for recording t…
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Alex Gray, the new defensive coordinator for John Carroll University, brings over 20 years of coaching experience, including a successful stint at St. Thomas University in Florida, where his defenses led the Sun Conference in scoring defense and sacks. Coach Gray is known for his aggressive and versatile defensive strategies that leverage player st…
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In this episode of the Coach and Coordinator Podcast presented by Vertical Raise, Brad Glenn, Offensive Coordinator and Wide Receivers Coach at the University of Cincinnati, shares his expert insights on eight key strategies to level the playing field for your offense. Brad discusses how these "equalizers" can be used to gain a strategic advantage,…
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In this special episode of the Coach and Coordinator Podcast, we are re-airing an interview with a true legend of the game, Coach Dan Dorazio, whose recent passing has deeply affected the football community. Dan's impact on the CFL and Offensive Line Play was immense. His coaching career spanned decades and left an indelible mark on the game. His d…
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On today’s Champions Series presented by Signature Championship Rings, we share a story of adversity that led to a state championship. Highland High School in Idaho was ravaged by a fire just seven months before the Rams won the 2023 5A state championship. Coach Sorrell and his team and staff faced a great challenge as the facilities were destroyed…
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In this episode of The Season Bill Brest, Special Teams Coordinator at Grove City College, explores innovative strategies for special teams practice and planning. Coach Brest emphasizes dedicating 20% of practice time to special teams, despite only 13-17% of game snaps being special team plays. He shares a unique approach where offensive and defens…
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