Ramblings
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Jaesun, an heir to a Korean chaebol, and Ana, a Mexican American entrepreneur, fall in love in modern day LA. After months of innocent flirting and one passionate karaoke session later, Ana finds out that Jaesun must return to Korea for his two-year military service. And when her business hits an unexpected roadblock, miscommunications ensue. Ana must decide whether she's going to go at it alone or have some faith in her love. Will their relationship survive the distance? Love and Noraebang ...
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Description: Open, honest, and personal conversations with guests from all walks of life about all topics of life. Who we are, what we do, where we are headed. Our passions, motivations, beliefs, struggles, and aspirations. Stories of us. Support this podcast: https://podcasters.spotify.com/pod/show/beercakepodcast/support
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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Why Women Are Under-Nourished with Jodi Duval
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Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈 In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished With over 15 years of experience, Jodi unpacks the hidden causes…
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Optimising Movement & Preventing Injuries with Bianca Bloemhof
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Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life? We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, …
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Reclaiming Your Gut Health with Chris Taylor
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Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach…
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Navigating Difficult Emotions with Prof. Dr. Monique Marks
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In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…
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A Long Term Approach to Health & Fitness with Georgie Rutherford
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In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…
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Your Guide to a Healthier Balanced Life with Candace Vermaak
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In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…
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Mastering your mindset for health & healing with Dani Simpson
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In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…
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The Holistic Approach to Menopause with Catherine Shelton
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Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…
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Glowing Older & Redefining Ageing with Christine Frey
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Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…
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A Day in the Life of a Health Coach with Keketso Mothibi
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Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …
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The Key to Sustainable Weight Loss with Louise Digby
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Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…
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Navigating Women's Reproductive Health with Claudia Slattery
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In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …
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Skin Health: Inside & Out with Dr. Maricia Coertze
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In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…
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Balancing Passion, Health & Creativity with Esté Rabe
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In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…
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The Enneagram of Eating with Ann Gadd
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In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…
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Prioritising Rest for Better Health & Business with Zena le Roux
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How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…
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Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery
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In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…
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Dr Indika - The Power of Conscious Dance Medicine
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Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…
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Giles Watkins - The Secrets to Positive Sleep
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In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…
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Alice Rosen - Exploring Mindful & Self-led Eating
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Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …
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Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity
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In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positiv…
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Olly Leicester - Changing our Environment to Enhance our Health
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In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and business…
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Imogen Russell - Sleep Strategies & Holistic Wellbeing
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In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having co…
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In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked …
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Complex relationship with food? Try mindful eating
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Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop c…
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Are you breathing effectively - Interview with Ross Austen
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Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extr…
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How Stimulants might be Effecting Your Health & Energy
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Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.بقلم Zena Le Roux
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Managing Parkinson's with Exercise & Singing with Keith Wilson
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After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327…
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How Health Coaching Changed my Life with Vicky Barnard
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Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.zaبقلم Zena Le Roux
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Podcast #7 - Cholesterol, is it really that bad?
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Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.بقلم Zena Le Roux
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The Impact of Technology on Our Health with Alexander Bell
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Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intellige…
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Exploring Trauma-Informed Wellbeing with Elaine Wilkins
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This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.c…
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Weight-loss is not about willpower with Zena le Roux
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Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way.بقلم Zena Le Roux
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Masterful Health & Wellness Coaching with Michael Arloski
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Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability.بقلم Zena Le Roux
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A Day in the Life of a Health Coach with successful UK Health Coach, Sarah Stannard
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What is it really like to be a professional Health and Wellness Coach? In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. Together they cover what it's like to start a new career in the health and wellb…
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Alzheimer's is Preventable with Patrick Holford
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This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.بقلم Zena Le Roux
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Ana and Jaesun have the heart to heart they’ve been waiting months to have. And we find ourselves back where it all started — the noraebang. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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Chloe shows the girls around Seoul, and Ana gains a deeper understanding of the man she loves while Valentina lives her kpop fantasies. Jaesun returns home from the army to the biggest surprise of his life. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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Ana, Valentina, and Mark say goodbye to Don Dago’s, and Mark says goodbye to Ana. Sookmin reveals the villain that has been masterminding things all along. Chloe presents the sisters with an opportunity of a lifetime — and the Campos sisters head to Seoul. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ana attempts to clear the air with Chloe, who learns something that may change everything for the future of Don Dago’s — and the future of Ana and Jaesun. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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Mark confesses his lifelong love for Ana. Chloe shares what she’s seen with Jaesun. Jaesun confronts Ana, and all the truths they’ve been holding back tumble out. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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You Don’t Have To Say You Love Me - Episode 5
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Ana finally faces up to the devastating news that Don Dago’s is closing down and breaks the news to her restaurant family. Later, Chloe sees Ana and Mark … in a kiss. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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Jaesun struggles to escape his rich kid reputation in the military. Ana struggles with business debts piling up at home. Neither of them communicate, and the tension threatens to unravel their long distance romance. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Sonoro | The Mash-Up Americans
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You Can’t Always Get What You Want - Episode 3
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Jaesun reunites with his billionaire business magnate father, Sookmin, who reminds him that their enemies are always watching, especially after his big victory in LA. Meanwhile, Ana gets some confusing and disturbing news about her own business, but she, Valentina and Mark resolve to figure it out together, as they always have. Learn more about you…
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Jaesun and Ana’s whirlwind romance takes them across all the most delicious spots in LA and Mexico City, and Ana finds herself, despite her best efforts, falling in love. Unfortunately, Jaesun’s time in LA is up, and it’s time for him to return to Korea for his military service. Ana leans on her sister, Valentina, and her bestie, Mark, for comfort.…
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Gonna Sing You My Love Song - Episode 1
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You are listening to the first episode of our new series Love and Noraebang, available today wherever you are listening. | Jaesun Choi, heir to a Korean chaebol, celebrates a huge work win with his cousin Chloe and his besties at Don Dago’s, his favorite Mexican restaurant in LA, where he fancies the cocktails, the mole, AND the owner, the gorgeous…
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Sonoro and The Mash-Up Americans present Love and Noraebang - Trailer
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Presenting Love and Noraebang... A Korean chaebol and a Mexican American entrepreneur fall in love in LA, but he must return to Korea for his military service. Will their love survive the distance? Available today exclusively on Apple Podcasts and July 19th on all platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Cassandra works in tech and has been a BTS Army for over two years. For her, the experience is like being part of a family. 보라해! 💜💜💜 Twitter @jungoos_thighs. ### Some episodes may contain visual components. For the video version of this podcast, visit our YouTube channel: bit.ly/BeerCakeYT ### Follow and subscribe to Beer Cake with JJ Ko on YouTube…
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#20 - Making Music: a working session (live-streamed on May 21, 2021)
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A behind-the-scenes look at a working session, as singer-songwriter JJ Ko, her producer Jody Shelton, and guitarist Sebastian Noelle, work out some new and unfinished pieces for JJ’s album #2. Full episode: Bit.ly/BeerCake20. This episode is a recording of the event that was live-streamed on May 21, 2021 on the JJ Ko music YouTube channel. Visit Bi…
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*This episode has visual components. For video version, go to bit.ly/BeerCake19.* Jody Shelton is a music producer, composer, director and musician based in New York City. He has produced music for such artists as Jen Kwok, Rebecca Vigil, JJ Ko, Daughter & Son, and Jay Malsky. As composer and lyricist, Jody has contributed to The President Show (Co…
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