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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of mart ...
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Jiu-Jitsu Times

Jiu-Jitsu Times BJJ

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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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BJJ Camps Podcast

BJJ Camps Podcast

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Jiu Jitsu Podcast, hosted by Sam Kaye Europe’s 1st disabled black belt. Interviewing Guest instructors at the Lake District BJJ Camp and coaches met on travels.Discussing all things Jiu Jitsu, raining techniques, mindset, competing, coaching and genera;;y having a good time!
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A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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IT'S TIME w/Bruce Buffer

TJ De Santis Productions

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Bruce Buffer, "The Voice of Mixed Martial Arts," brings his special brand and flare each and every week on "IT'S TIME!!!" Buffer chats with celebrities, fighters, and individuals from all walks of life about pop culture, news and of course mixed martial arts and the UFC. Sick of the same old podcast banter? "IT'S TIME!!!" for something new.
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Sav’s Stories

Craig Roberts

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Craig Roberts (you can call him SAV) is the owner and head coach of Gracie Jiu Jitsu Botany in Sydney, Australia. Over the past 20 years Sav has built a wealth of knowledge, travelled extensively and competed fiercely. Get to know Sav as he shares his fascinating, often times funny and always entertaining stories about his lifelong journey in Jiu Jitsu with the help of his friends along the way.
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IntoTheFire podcast

Fergus Dullaghan

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Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.
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Black Belt or Bust

BlackBeltorBust

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A series encompassing the challenges of Brazilian Jiu Jitsu from a ladies perspective. This podcast is focused on new students and their transition into the BJJ community as well as what resources are available to them during this time. Tune in as we discuss relevant topics with not only each other, but our coaches, teammates, and fellow martial artists!
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Kore Combatives Podcast

Luigi Mondelli, Walt Lysak, Greg Davis

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A Podcast dedicated to the reality of self-defense and combatives from the perspective of the Reality Martial Arts system. We help people understand the spectrum of violence, the principles, and the mindset needed for every protector.
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Grappling Real

Christopher Parker

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"We are building a powerful community of the Grappling Martial Arts who can come together to learn from and teach one another what works best in their own lives that may help each of us. From storytelling and insightful competitive mindset to words of wisdom from effective coaches. We bring together the Wrestling, Jiu Jitsu, Judo, and Sambo communities as a united whole. Tune in now to learn from and deepen your understanding of the Grappling Martial Arts through the eyes of one another"
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Do you want to build your brand online and become influential in your industry? The Brand Up Podcast ( previously Momentum Podcast ) helps you design your ultimate playbook for building a 7 figure personal or business brand from scratch. Each week host Marian Esanu, author of Brand UP, brings you the stories, strategies & lessons learned from interviewing thought leaders in marketing, sales & personal branding. For show notes and to download your Brand Up playbook, please visit www.thebrandu ...
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show series
 
Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…
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This episode of BJJ Meditations explores rank and hierarchy on and off the mats. Hierarchy is an unavoidable aspect of human society, including in the context of Jiu Jitsu schools, where it is a reflection of competence and serves as a proxy for skill level. Hierarchy is relative and not all black belts, brown belts, purple belts, etc. are the same…
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Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we fi…
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Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle locks which results in damage and ultimately some issues in life off the mats! JT and Joey explain how having a "dodgy" ankle can really mess up many other parts of your athletic ability - squatting, jumping and runni…
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Subscriber-only episode Is it time to stop doing BJJ or is it time to pick up the pace? When you fall out of the habit of doing anything, studying, playing sport, creating art or practicing BJJ you start caring less. The intent you bring to your practice of BJJ starts to fall away if you are not placing a serious importance on what it means to you,…
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Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Jitsu game. In MMA the tale of the Tape, height, weight and reach - Arm …
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Subscriber-only episode Joey reveals Eat To Win: The Culinary Lifestyle for flavour and function! We discuss Joey's new spin a classic mince dish- Chicken Larb! Strap in as we take your taste buds on a wild ride with jasmine rice—trust us, it's not just for curries anymore. Discover how toasting this humble grain can transform your meals with an ad…
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Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that…
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Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone…
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In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions. The host draws inspiration fr…
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Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training a…
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Subscriber-only episode JT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the…
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Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more. We also talk about rib injuries and some virus care. Hey, if you have any question…
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Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on …
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Subscriber-only episode Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation…
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Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joe…
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Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed phys…
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In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up. Joe shares his experi…
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Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys addr…
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Subscriber-only episode Did you see UFC 300? If not the boys have got you covered. From one of the biggest Knockouts of all time Joey & JT break down how it happened and what this might mean for future fights- Is Max Holloway back in the title conversation? A controversial decision was made when a fight continued after one of the fighters Yan was c…
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Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class…
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Subscriber-only episode Ever found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of mai…
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There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations are the same. Pass this on to someone you think it might help, Stephan Kesting P.S. I made one little mistake in this podcast: Epictetus was a Greek (no…
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Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury. So you can sho…
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Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and…
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Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movie…
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Timestamps coming soon! Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. …
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Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid. Other areas of exploration include: The journey of psychological preparation The challenges of anxiety and stress Methods for balancing intensity and relax…
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Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…
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Subscriber-only episode Have you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it. This discussion gets into a different side of human psychology w…
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Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to…
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Subscriber-only episode Joey opens up about years of sinus struggles and how mouth breathing has affected his sleep and general energy levels. Better breathing has profound connections to jaw development, facial structure, and better sleep. Joey shares his insight from a life hindered by mouth breathing to discovering a new liberating transformatio…
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Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private…
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Introduction 0:00 Life stressors/Injuries/mental prep before a competition 00:42:17 When do you pull out of a tourney 17:29 More Stress at Black Belt 28:24 Stop Weight Training Week of Tourney? 33:12 Labral Tear 38:04 Should I go 100% Effort 100% of the time? 57:42 Am I Wasting My Time Only Working Defense Hey, if you have any questions for Dr. Chr…
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Josh Lu of 1-800-BJJ-HELP is back. This time, we're going deep on all things mindfulness and meditation. Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification. In this conver…
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Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the pow…
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Episode 313: Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide…
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Subscriber-only episode Joey brings to our attention the newest evil incarnation of smother submissions- the Boston Tea Bag. Eoghan O'Flanagan delivers a devastating submission and Joey gets inspired to test out this new technique on the Trial guy- first roll! This is a ridiculous chat about pushing your luck with submissions and how to lose new me…
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Subscriber-only episode Have you ever stepped onto the mat, only to find the temperature of the room change with the intensity of the roll? JT is no stranger to hard rolls but an unfamiliar face brought some bad energy to a usually chill open mat. This is the tale of how good vibes can turn into bad rolls. When you don't respect the rules of engage…
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Subscriber-only episode We have cooked up something new for Y'all! This is the first instalment of the Secret Show, only for our inner circle. We appreciate our true friends that have been supporting us since day 1 and this is where we deliver the behind the scenes personal stories that not everyone will get to hear. We want to connect more persona…
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From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…
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I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs https://www.fearlessfemmes.com/بقلم Stephan Kesting
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Episode 312: Does your coach roll you hard? But then insist you roll too hard? This was an awkward situation for a listener of the show and resulted in them changing gyms in order to keep improving. What is the right thing to do when your coach gives it but can not take it? Do you use the smother choke from the back? Putting your hand over the nose…
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Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of c…
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BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being. Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner? Dr. Clay…
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Introduction 0:00 Time-restricted eating Will Damage Your Heart? 1:18 Is it disrespectful to be confident against a black belt? 30:13 Once on TRT, always on TRT? 48:36 C2 Fracture Rehab - Back to the mats 54:34 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media page…
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Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of conjecture ( specifically JT's point) BJJ will be bigger/ more popular…
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Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exact…
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