Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training pr ...
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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Records & Rockstars is the music and storytelling content hosted by the legendary Jeff Woods. It includes the weekly radio show episodes, plus Jeff's interviews with musicians, many of which feature exclusive live performances from Wild Woods Blue Studio.
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Welcome to The Extra Mile Podcast To Finish Breast Cancer! The National Breast Cancer Marathon will be run on February 12th 2012. In each podcast, Kevin, Jeff Galloway and some very special guests will provide information about the race and answer your race-related questions.
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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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We interview various experts with one goal in mind - to help you start running safely and keep running.
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The Unsupported is a podcast that highlights the mentality, lives, and stories of everyday people doing epic bike packing and ultra-endurance events.
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Hosted by RW Editor-in-Chief David Willey, The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
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Manhattan's sports talk show. Join @MitchTheFort and @troycoverdale from 4-6 weekday afternoons on the flagship stations for K-State Sports 93.3 and 93.7 FM and 1350 AM.
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1K is the 1,000 second, entertainment focused, interview driven podcast. Every episode, host Scott Galloway sits down with a special guest from the entertainment world for exactly 1,000 seconds. Why 1,000 seconds? 1K is affiliated with the 100 Words Film Festival, which was created in 2014 with the mission of democratizing film for all professional and student filmmakers. Both the festival and 1K are a celebration of the concise, a recognition that oftentimes, less is more.
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Dallas Galloway: Achieving Goals, One Step at a Time
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Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-wa…
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10/29/24 - Hour 2: MitchPom is back/Cats FB land first 2026 commit
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Seg. 1 - MitchPom vs. Fort Hays State Seg. 2 - Cats football lands first commit for 2026 Seg. 3 - Dodgers looking to sweep World Series tonight Seg. 4 - AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/29/24 - Hour 1: Few concerns for KSU defense/Jabroni of the Week
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Seg. 1 - Another linebacker out/biggest defensive concern Seg. 2 - Exhibition over/under Seg. 3 - Jabroni of the Week Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Rapid Response: Lessons from Gaza & Israel, with World Central Kitchen’s Erin Gore and the Builders Movement's Daniel Lubetzky
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As conflict in the Middle East continues to escalate, Rapid Response host Bob Safian led a discussion live on stage at the Masters of Scale Summit between two experienced leaders with close knowledge of the region. World Central Kitchen’s CEO Erin Gore has been providing food relief in Gaza and beyond, and Daniel Lubetzky leads the Builders Movemen…
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10/28/24 - Wildcat Insider - Hour 2: "Voice of the Wildcats" Wyatt Thompson
44:47
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Seg. 1 - Wyatt Thompson Seg. 2 - K-State hoops plays exhibitions this week Seg. 3 - This week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/28/24 - Wildcat Insider - Hour 1: 16 straight over KU/Chris Tennant on game winner
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Seg. 1 - K-State has won 16 straight over KU Seg. 2 - Chris Tennant on game winner with media Seg. 3 - Soccer coach Mike Dibbini steps down Seg. 4 - Last week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/24/24 - Hour 2: Curry Sexton/Mitch in Vegas
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Seg. 1 - Interview with Curry Sexton Seg. 2 - Mitch in Vegas Seg. 3 - DC Joe Klanderman/Defense Keys vs. KU Seg. 4 - AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/24/24 - Hour 1: KU preview/Avery Johnson's passing improvement
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Seg. 1 - Avery Johnson's passing game growth is through the roof Seg. 2 - KU preview with Henry Greenstein Seg. 3 - OC Conor Riley/Offense Keys vs. KU/Meet the Wildcats with Jordan Riley Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Disrupting the wedding industry, with Zola’s Shan-Lyn Ma
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Shan-Lyn Ma, co-founder and co-CEO of Zola, joins host Jeff Berman to share how intrapreneurship prepared her to build a business that’s transformed the wedding industry with online tools. From weathering the Covid pandemic to scaling a better experience for millions of couples, including a focus on underserved markets, Shan’s resilience and leader…
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161: Listener Questions: Inquiring Minds Want To Know
2:27:33
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Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incre…
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There's something about the sound of the instrument, smallish in size, that adds something special to select rock songs. It's Italian. It has strings. It's part of the lute family of stringed instruments with long necks and and rounded bodies. Most often played with a pick, it typically has four courses or sets of 2 strings, tuned in unison and mak…
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10/23/24 - Hour 2: Big 12 Men's Basketball Media Days Interviews
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Seg 1. - K-State head coach Jerome Tang Seg 2. - Cincinnati head coach Wes Miller Seg 3. - K-State's Max Jones Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/23/24 - Hour 1: Big 12 Men's Basketball Media Days Interviews
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Seg 1. - K-State's Coleman Hawkins Seg 2. - ISU's Tamin Lipsey / Former Big 12 ref John Higgins Seg 3. - K-State's David N'Guessan Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/22/24 - Hour 2: Big 12 Women's Basketball Media Days Interviews
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Seg. 1 - K-State's Serena Sundell Seg. 2 - KU coach Brandon Schneider Seg. 3 - K-State's Zy Walker Seg. 4 - WVU Mountaineer Mascot Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/22/24 - Hour 1: Big 12 Women's Basketball Media Days Interviews
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Seg. 1 - K-State head coach Jeff Mittie interview Seg. 2 - K-State's Ayoka Lee interview Seg. 3 - Iowa State's Audi Crooks interview Seg. 4 - WVU's JJ Quinerly interview Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Rapid Response: Ken Burns on Leonardo da Vinci, AI, and the future of storytelling
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Leonardo da Vinci is a thoroughly modern figure, even if he lived hundreds of years ago. So says Ken Burns, the legendary documentary filmmaker on topics from the Civil War to Muhammad Ali. Burns joins Rapid Response to talk about his new, upcoming project on da Vinci and what leaders in 2024 can learn from his interdisciplinary approach. Burns als…
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10/21/24 - Wildcat Insider - Hour 2: "Voice of the Wildcats" Wyatt Thompson
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Seg. 1 - "Voice of the Wildcats" Wyatt Thompson Seg. 2 - It's KU week Seg. 3 - This week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/21/24 - Wildcat Insider - Hour 1: Cats blowout WVU in Morgantown
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Seg. 1 - K-State beats WVU 45-18 Seg. 2 - Hadley Panzer and Keenan Garber with media Seg. 3 - Last week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/17/24 - Hour 2: Curry Sexton from Wildcat NIL
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Seg. 1 - Interview with Curry Sexton Seg. 2 - Mitch in Vegas Seg. 3 - DC Joe Klanderman/Defensive Keys vs WVU/AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/17/24 - Hour 1: WVU preview with Keenan Cummings
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Seg. 1 - Will anyone win out the rest of the way in the Big 12? Seg. 2 - WVU preview with Keenan Cummings Seg. 3 - OC Conor Riley/Offensive Keys vs WVU Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Scott Galloway: Unfiltered lessons for business and life
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Scott Galloway, creator of Prof G Media and NYU business school professor, joins host Jeff Berman to answer your questions with his trademark wit and candor, offering advice on when CEOs should speak out on political issues, how to build and sustain company culture, and the secret to expanding the reach of your ideas. We also touch upon AI quite a …
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160: Run Walk Running to the Record Books
2:08:41
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Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk …
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10/16/24 - Hour 2: What do the Royals need to do this offseason?
42:22
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Seg. 1 - NLIs are no longer a thing Seg. 2 - What do the Royals need to do this offseason? Seg. 3 - FanDuel buying Diamond Sports? Seg. 4 - AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/16/24 - Hour 1: Mason Voth/Mitch Holthus
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Seg. 1 - Mason Voth from K-State Online Seg. 2 - More with Mason Seg. 3 - "Voice of the Chiefs" Mitch Holthus Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/15/24 - Hour 2: Was there pass interference at the end of the CU game?
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Seg. 1 - Was there pass interference at end of Colorado game? Seg. 2 - K-State WBB preseason ranked top 15 Seg. 3 - USC's additional revenue idea that surprisingly has no rules/AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/15/24 - Hour 1: Klieman with good injury news/Jabroni of the Week
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Seg. 1 - Klieman has good news on injuries Seg. 2 - Taylor Poitier was star struck at CU game Seg. 3 - Jabroni of the Week Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Rapid Response: How Wikipedia will survive AI, with CEO Maryana Iskander
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Wikipedia is among the top ten most-visited websites in the world, and it’s been a pillar of online knowledge for more than 20 years. The site’s parent nonprofit, Wikimedia Foundation, wants it to stay that way. CEO Maryana Iskander joins Rapid Response to discuss how Wikipedia is navigating AI-generated misinformation, why debates around truth and…
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10/14/24 - Wildcat Insider - Hour 2: "Voice of the Wildcats" Wyatt Thompson
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Seg. 1 - "Voice of the Wildcats" Wyatt Thompson Seg. 2 - Cats get ready for a road trip to WVU Seg. 3 - K-State MBB receiving votes in AP polls/Coleman Hawkins receives preseason honor Seg. 4 - This week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/14/24 - Wildcat Insider - Hour 1: Cats win a thriller at Colorado
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Seg. 1 - K-State beats Colorado 31-28 Seg. 2 - KSU players and Deion Sanders with media Seg. 3 - Last week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/10/24 - Hour 2: Curry Sexton/"Voice of the Buffs" Mark Johnson
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Seg. 1 - Curry Sexton Seg. 2 - Mitch in Vegas Seg. 3 - "Voice of the Buffs" Mark Johnson Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/10/24 - Hour 1: Colorado preview with Brian Howell
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Seg. 1 - Royals fall to Yankees in ALDS Game 3 Seg. 2 - Colorado preview with Brian Howell Seg. 3 - Coleman Hawkins lands Big 12 preseason honor Seg. 4 - Meet the Wildcats with Taylor Poitier Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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How Bombas pairs scaling impact and profit
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David Heath and Randy Goldberg, co-founders of Bombas, join host Jeff Berman to reveal how they scaled their mission-driven apparel company. Bombas donates one item for every one sold, and has given away more than 140 million pairs of socks, underwear and shirts so far to people in need. They recount how the Shark Tank rollercoaster affected their …
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159: Carrying the Flag for Our Fallen Heroes
1:44:18
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Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and persona…
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239: Don't Bore Us Get to the Chorus!
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Songs that start not with the verse but with the chorus, with lots of Beatle angles, plus Bowie, Blur, and a funky interlude or two. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10/9/24 - Full Show: Drew Galloway from K-State Online/ALDS Game 3 tonight
1:03:53
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Seg. 1 - Drew Galloway from K-State Online Seg. 2 - More with Drew Seg. 3 - KSU hoops announces TV and tip times Seg. 4 - Eric Hosmer driving hype train/Bobby is due Seg. 5 - BWJ and Judge have struggled in the ALDS Seg. 6 - AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/8/24 - Hour 2: ESPN College Football writer Max Olson
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Seg. 1 - ESPN College Football writer Max Olson Seg. 2 - Colorado defense should be full strength Seg. 3 - AUA Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/8/24 - Hour 1: Royals even ALDS 1-1/Bob Costas bias
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Seg. 1 - Royals beat Yankees 4-2 and even ALDS 1-1 Seg. 2 - Bob Costas tone changing bias for the Yankees Seg. 3 - Jabroni of the Week Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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Rapid Response: How mobile voting can save democracy, with Bradley Tusk of Tusk Ventures
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As early voting begins in the US presidential election, there is a nascent movement afoot that would reshuffle future contests from local school boards to Washington DC – and it revolves around our smartphones. Venture capitalist and political strategist Bradley Tusk has invested $20 million in building what he says is a safe, secure app that would…
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10/7/24 - Wildcat Insider - Hour 2: "Voice of the Wildcats" Wyatt Thompson
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Seg. 1 - "Voice of the Wildcats" Wyatt Thompson Seg. 2 - Who is the best team in the Big 12 right now? Seg. 3 - This week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/7/24 - Wildcat Insider - Hour 1: It's Colorado week
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Seg. 1 - Bye week is over, going to Colorado Saturday Seg. 2 - Avery Johnson with the media Seg. 3 - K-State WBB picked to win the Big 12 Seg. 4 - Last week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/3/24 - Hour 2: Curry Sexton/Royals sweep O's in Wild Card
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Seg. 1 - Interview with Curry Sexton Seg. 2 - Royals advance to ALDS Seg. 3 - Royals beat writer Jaylon Thompson/Ask us Anything Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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10/3/24 - Hour 1: KSU WBB Coach Jeff Mittie/Mitch Holthus
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Seg. 1 - K-State WBB picked first in preseason poll/Jeff Mittie calls in Seg. 2 - Mitch in Vegas Seg. 3 - Voice of the Chiefs Mitch Holthus Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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238: Bands of Brothers and Bands of Sisters Part 2
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Jeff packs another ton of bands from the 1950s to now, into the 2nd of two parts celebrating bands with brothers and bands with sisters. This time, brother and sister bands from the letters I through V. Q: recognize the brothers in the photo? The cradle will rock is right! That and more right here. See Privacy Policy at https://art19.com/privacy an…
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From brand savant to accidental entrepreneur, with Sophia Amoruso
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From founding the viral fashion brand Nasty Gal to inspiring and living the #Girlboss movement, Sophia Amoruso’s ideas tend to catch fire quickly. She joins host Jeff Berman to share her “accidental” entrepreneurial journey – building an e-commerce brand with nearly $100 million in revenue and then starting Girlboss Media – all with no formal busin…
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158: Running the National Parks with Vacation Races.
2:31:40
2:31:40
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Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events …
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Rapid Response: A new script for the book biz and Hollywood, with The Black List’s Franklin Leonard
26:08
26:08
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The Black List has reshaped Hollywood by identifying overlooked screenplays from Argo to The King’s Speech that have become commercial and artistic successes. Now, founder Franklin Leonard is opening The Black List’s successful model to the book industry. He shares what Hollywood and publishing have in common: a bottleneck in talent discovery, and …
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9/30/24 - Wildcat Insider - Hour 2: "The Voice of the Wildcats" Wyatt Thompson
47:53
47:53
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Seg. 1 - "Voice of the Wildcats" Wyatt Thompson Seg. 2 - Cats now enter bye week/Late kick at Colorado Seg. 3 - This week in the Big 12 Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Mitch Fortner, Troy Coverdale and David G.
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