Meet and listen to local artists, learn about our district's hidden wonders and delve into the theaters of our minds: Chase and Zazi make a poDCast.
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The Composite crew in Washington DC brings you a new mix every Techno Tuesday at Noon. Workout to it! Dance to it! Get Freaky to it! Hard Techno for the no vneck set. Ain't no techhouse up in hear.
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Welcome to the Lutwidge Wellness Center—where nightmares come to life. The newest patient, Harper Hart, has been plagued by insomnia ever since the mysterious death of her twin sister, Callie. Turning to Dr. Faith Carter and her team for an experimental sleep treatment, Harper gets hooked up to Blossom, the center’s cutting-edge AI. But things quickly spiral out of control… the treatment has unleashed something evil into Harper’s subconscious, and it’s infecting the dreams of all her fellow ...
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Shadow Politics is a grass roots talk show giving a voice to the voiceless. For more than 200 years the people of the Nation's Capital have ironically been excluded from the national political conversation. With no voting member of either house of Congress, Washingtonians have lacked the representation they need to be equal and to have their voices heard. Shadow Politics will provide a platform for them, as well as the millions of others nationwide who feel politically disenfranchised and di ...
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
GuruNischan
Listen to heartfelt and heart wrenching stories of real people from the early days of the 3HO Kundalini Yoga Community, those born into it, and those converted or influenced by the “Teachings” in the last 50 years of “light-washing” the truth. These are the stories you haven’t heard. The untold truths and abuses that have infused into the consciousness of the Healthy, Happy and Holy Community of KundaliniYoga globally. gurunischan.substack.com
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The Club Bangers DJ Crew was put together for the sole purpose of bringing you the best DJ’s and producers in the DMV. Our goal is to bring you the biggest hits in a way you never heard before, therefore, showcasing all the talents of our crew members. Moreover, we have joined forces with “La Nueva 87.7 FM” to reach a wider audience. The Club Bangers DJ Crew will soon be taking over the DMV……….. ”Los Tenemos Temblando”
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The DC area known as the DMV has had some wildly creative people born or developed their creativity in the area. From Emmylou Harris to Fugazi or from Link Wray to Logic and Wale. Eduardo Sanchez developing and changing the horror genre with The Blair Witch Project. The birthplace of comedy legend Dave Chappelle and many others that have contributed to a constant legacy of creative people coming out of the DMV. You will hear interviews with artists and creative people from the area and about ...
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Welcome to The Lost Eras, the podcast where two adventurous souls dive headfirst into iconic movie franchises for the very first time! Join us on a cinematic journey as we explore the realms of Star Wars, Marvel, DC, and more, uncovering the magic and wonder that millions have experienced before us. Whether you’re a die-hard fan or a newcomer like us, our fresh perspectives and genuine reactions promise an entertaining ride through the galaxies, superhero sagas, and beyond. Expect lively dis ...
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Welcome to all Mealheads!! Even if you are not a metal head and don't listen to heavy music, we still welcome you!! We welcome you because we want you to understand and enjoy Heavy Metal music as much as we followers do. Its not about worshiping Satan or about hurting people. Its more about being a brotherhood and sisterhood where misfits can all feel accepted and welcomed. It also allows us to get our aggression out from time to time. In this show we bring you weekly news that is happening ...
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#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell
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Send us a text This week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep …
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Episode 68: Spanish Channel for 3HO Survivor Stories
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Rodolfo Caro (formerly Bhajanjeet Singh) became a KY instructor in 2004 and integrated his home, family and spa business into the lifestyle brand of promoting KY and Sikh Dharma over the next 18 years in Guadalajara Mexico. He was even a IKYTA Mexico board member until 2018 when he began to disconnect from his local sangat community because of inco…
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Shadow Politics with Senator Michael D. Brown Who will be the Next President of the United States - With Guest, Professor and Political Analyst - Allan Lichtman Who will be the next president: Aren't you dying to find out? I know I am. Tune in as Professor Lichtman looks into his crystal ball and tell us what the future holds for America. Will we g…
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#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE
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Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm…
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#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc
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Send us a text This week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more. We discuss how a magic mushroom experience changed his pers…
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Shadow Politics with Senator Michael D. Brown Trump This - With Guest Congressman - Dan Goldman What can Congressman Goldman tell us about former President Donald J. Trump that we don't already know? What's the status of H.R.396 - Closing the Bump Stock Loophole Act of 2023? Ending mass shootings, dealing with our current political mass hysteria, t…
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#369 Get WAY Better Sleep with Peter Martone, DC, LCP
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Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our …
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Shadow Politics with Senator Michael D. Brown Fly Me to the Moon - With Guest Astronaut, Educator and Consultant – Eileen M. Collins Our guest is Astronaut, Educator and Consultant – Eileen M. Collins! I'm so excited to interview a female astronaut who has paved the way for those who have come after her. We'll talk about the struggles she encounter…
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#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTP
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Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. I…
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Shadow Politics with Senator Michael D. Brown With Guest, Legendary Athlete, Businessman, congressman - Tom McMillen Put on your high top sneakers . . . Our guest is Legendary Athlete, Businessman, congressman - Tom McMillen - I'm excited to have a conversation with sports legend and old friend, Congressman Tom McMillen. Tom and I first met in 1980…
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#367 Young, Fit Female Syndrome: Healing Anxiety, Light-Headedness, Teeth Clenching with Kristen Geist, DDS
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Send us a text This week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep bette…
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Shadow Politics with Senator Michael D. Brown Guest, Dr. Jonathan Metzl author of Dying of Whiteness - How the Politics of Racial Resentment is Killing America’s Heartland It's more than just about the guns. Although it has become clear that any person who wants a gun can get one, the problem is more complex than that. I will discuss with Dr. Metzl…
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#366 Asthma and Anxiety Free Naturally with Patrick McKeown
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Send us a text This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions lik…
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Shadow Politics with Senator Michael D. Brown With Suprise Guest Donald Newsom, 2024 Election, the Candidates and Thoughts on Modern American Politics Senator Michael Brown is joined by guest, Donald Newsom, Founder of BBS Radio. Senator Michael Brown and Donald Newsom talk all thing Modern American politics, from the current candidates for the 202…
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#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…
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Shadow Politics with Senator Michael D. Brown Guest, Jim Bubar, 2024 Democratic National Convention Delegate Hope is making a comeback!!! Hear what's new with the Democrats – our guest is JAMES BUBAR a 2024 Democratic National Convention Delegate - Jim and I just returned from the 2024 Democratic National Convention in Chicago. We will share our im…
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#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD
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Send us a text This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive deep into Bi…
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Shadow Politics with Senator Michael D. Brown Guest, Josh Horwitz, a Distinguished Professor discussing how to reduce gun violence through public health research In the District of Columbia, it has become clear that any person who wants a gun can get one. Despite some of the toughest gun laws in America, our streets are awash in guns. Murders and c…
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#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-ca…
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Guest, Cuneyt Dil, Axios Reporter SO BLUE? What Will happen to Blue DC? Will America Rise to the occasion or will DC be subjected to An Aggressive takeover? Our guest is Axios Reporter, Cuneyt Dil! I will discuss with Cuneyt all things DC. What might the Harris-Walz Democratic presidential ticket mean to the District of Columbia? What are the pros …
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#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. …
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Guest, Dr. Sarah Kendzior, Author and podcaster discussing how Donald Trump has hypnotized half of America.بقلم hrzcom@aol.com (Author)
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#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highl…
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#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy…
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Guest, Tom Davis, Washington, D.C., attorney who focuses his practice on handling a variety of congressional and regulatory affairs, including congressional investigations, land use and legislative strategyبقلم hrzcom@aol.com (Author)
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#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing soc…
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Guest, Jamie Stiehm, Washington journalist and public speaker who writes a syndicated column on national politics and history for Creators Syndicateبقلم hrzcom@aol.com (Author)
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#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD
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Send us a text This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. W…
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#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno
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Send us a text This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies …
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Guest, Brody Mullins, Pulitzer Prize-Winning Journalist, Co-Author, The Wolves of K Streetبقلم hrzcom@aol.com (Senator Michael Brown)
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#356 Pediatric Cancer Solutions with Dr. Dagmara Beine
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Send us a text This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed wi…
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Guest, Hannah Rosenzweig, award-winning film director, producer, and founder of Intention Media Inc 51st STATE Film A short film that explores the emerging national issue of D.C. statehood from the personal perspective of one of its youngest "Gen Z" leaders. https://www.51statefilm.com/بقلم hrzcom@aol.com (Senator Michael Brown)
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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it com…
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Retreats for overstimulated entrepreneurs and women in business
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Send us a text In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.…
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Guest, Ari Berman, national voting rights correspondent for Mother Jones and a reporting fellow at Type Media Centerبقلم hrzcom@aol.com (Senator Michael Brown)
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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the fli…
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Guest, Tia Bell, Founder - the T.R.I.G.G.E.R. Project, and Douglas Newsom, Cofounder of BBS Radio TVبقلم hrzcom@aol.com (Senator Michael Brown)
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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD
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Send us a text This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic …
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Guest, Seth David Radwell, The author of "AMERICAN SCHISM: How the Two Enlightenments Hold the Secret to Healing Our Nationبقلم hrzcom@aol.com (Senator Michael Brown)
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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her cli…
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Guest, Petula Dvorak, a columnist for The Washington Post's local teamبقلم hrzcom@aol.com (Senator Michael Brown)
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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how str…
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Guest, Parrish Smith, award-winning producer, director, cinematographer and published authorبقلم hrzcom@aol.com (Senator Michael Brown)
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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, …
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Eps 67: 3HO Kundalini Yoga Cult(ure) Update w/ GuruNischan - May 2024
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This episode is a short update on topics relating to the 3HO/Kundalini Yoga community including the traumatic finale of the 3HO/Kundalini Yoga Independent Healing and Reparations Program (IHRP), recently filed lawsuits by former 2nd Gen staff members, SSSC Board election chaos, upcoming documentaries to look out for + more. Referenced in this episo…
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Guest, Ben Nelson, Chairman of the Open World Leadership Center, former 2x Senator and Governor of Nebraskaبقلم hrzcom@aol.com (Senator Michael Brown)
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#349 Finding Your Zone of Genius with Gay Hendricks
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Send us a text This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how t…
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#348 EMF and Health with August Brice of TechWellness
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% …
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#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun …
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#346 Emotions Stored In The Body with Dr. Bradley Nelson
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Send us a text This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he all…
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