أفضل بودكاسات Greg Debernard (2024)

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Optimizing Your Health Pt.1: Bloodwork with Joanna Dara 49:22

1d ago49:22

49:22

Send us a text Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also…

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Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter 11:30

6d ago11:30

11:30

Send us a text Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity. Samm Murphy Hunter's coaching…

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Your Mindset Molds You with Samm Murphy Hunter 58:30

9d ago58:30

58:30

Send us a text Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalid…

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Fusion Hack: Staying On Track During Improvement Season 11:58

13d ago11:58

11:58

Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to ind…

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Reasons For The Seasons 44:30

16d ago44:30

44:30

Send us a text In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifes…

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Fusion Hack: Am I Ready To Compete? with Shelby Pierce 9:40

20d ago9:40

9:40

Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed dec…

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Life After Competing with Shelby Pierce 45:14

23d ago45:14

45:14

Send us a text Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby …

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Fusion Hack: Examples Of Important Feedback 11:46

27d ago11:46

11:46

Send us a text Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optim…

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Interpreting Judge Feedback 47:33

30d ago47:33

47:33

Send us a text In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building st…

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Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond 14:19

1M ago14:19

14:19

Send us a text Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance. Today's challenge:…

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Staying Authentic In The Industry with Nicole Desmond 55:38

1M ago55:38

55:38

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negat…

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Fusion Hack: Primary Check-In Elements 12:22

1M ago12:22

12:22

Send us a text In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental healt…

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Biofeedback And Check-In Considerations 49:12

1M ago49:12

49:12

Send us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly. Utilize your scale as a reference point, but remain aware of deviations. When assessing biofeedback, consider the context, focusing …

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Fusion Hack: Intimacy and Connection with Samm Murphy Hunter 13:12

2M ago13:12

13:12

Send us a text Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a…

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Creating Healthy Relationships with Samm Murphy Hunter 51:12

2M ago51:12

51:12

Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective stra…

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Fusion Hack: Work Out Intensifiers 11:50

2M ago11:50

11:50

Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maxim…

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Interpreting Bikini Criteria 56:08

2M ago56:08

56:08

Send us a text In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glu…

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Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce 10:33

2M ago10:33

10:33

Send us a text In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts…

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Welcome To The Shelby Show with Shelby Pierce 41:55

2M ago41:55

41:55

Send us a text Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her ap…

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Fusion Hack: Perfecting Your Check-In Photos 11:35

2M ago11:35

11:35

Send us a text In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights. Welcome to Fi…

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Integrating Fitness Into A Busy Lifestyle with Angela Rutherford 47:11

2M ago47:11

47:11

Send us a text In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making…

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Fusion Hack: Managing Your Stress 8:07

3M ago8:07

8:07

Send us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to en…

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Checking Your Ego At The Door 45:11

3M ago45:11

45:11

Send us a text In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, and entering conversations without an agenda to ensure equal participation. We also explore the power of relationships, the value of giving others the be…

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Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White 7:52

3M ago7:52

7:52

Send us a text Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding light on effective strategies to overcome this challenge and achieve a healthier relationship with food. Angela White is not just a devoted mother but …

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Navigating Your Relationship With Food with Angela White 48:16

3M ago48:16

48:16

Send us a text Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understandin…

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Fusion Hack: Skin Care For Gym-Goers 9:35

3M ago9:35

9:35

Send us a text In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the po…

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What To Expect On Show Day 1:09:15

3M ago1:09:15

1:09:15

Send us a text In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posin…

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Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon 15:38

3M ago15:38

15:38

Send us a text In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as…

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Putting Mind Over Muscle with Jordan Brannon 44:34

3M ago44:34

44:34

Send us a text Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement. Jordan Brannon is a mult…

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Fusion Hack: Wah, It's So Hard! 7:19

3M ago7:19

7:19

Send us a text Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism. Welcome to FitBody Lifestyle the podcast hosted by…

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How You Do Anything Is How You Do Everything 44:56

4M ago44:56

44:56

Send us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcome…

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Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor 8:33

4M ago8:33

8:33

Send us a text Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health. Welcome to FitBody Lifestyle the …

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Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor 51:10

4M ago51:10

51:10

Send us a text Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their…

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The Power of Persistence with Aimee Delgado Part 2 1:05:22

4M ago1:05:22

1:05:22

Send us a text Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts h…

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The Power of Persistence with Aimee Delgado 49:12

4M ago49:12

49:12

Send us a text Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintain…

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Fusion Hack: 3 Parenting Priorities With Angela Rutherford 9:54

4M ago9:54

9:54

Send us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB…

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Trusting The Process: The Payoff Of Patience with Angela Rutherford 46:30

4M ago46:30

46:30

Send us a text Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her …

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Fusion Hack: Show Feedback 9:17

4M ago9:17

9:17

Send us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their pe…

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The Fundamentals Of Feedback 44:10

4M ago44:10

44:10

Send us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context …

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Fusion Hack: Food: Fun, Fuel, or Compulsion With Jordan Brannon 11:50

5M ago11:50

11:50

Send us a text Jordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced ap…

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Balancing Success On Every Stage with Jordan Brannon 54:51

5M ago54:51

54:51

Send us a text In this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivat…

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Fusion Hack: Goals Vs. Objectives 7:36

5M ago7:36

7:36

Send us a text We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors. Welcome to FitBody Lifestyle the podcast hosted by Jam…

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Bikini 101 1:10:38

5M ago1:10:38

1:10:38

Send us a text Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeki…

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Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela White 11:06

5M ago11:06

11:06

Send us a text Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at…

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Plant-Powered Pursuits with Angela White 46:40

5M ago46:40

46:40

Send us a text Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrien…

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Fusion Hack: Identifying Your Optimal Learning Style 10:41

5M ago10:41

10:41

Send us a text In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and a…

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The Post-Show Blues 44:56

5M ago44:56

44:56

Send us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a pos…

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Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor 11:17

6M ago11:17

11:17

Send us a text Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering …

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Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor 50:40

6M ago50:40

50:40

Send us a text Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the si…

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Fusion Hack: Show Selection Strategies 8:59

6M ago8:59

8:59

Send us a text We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card…

المدونة الصوتية تستحق الاستماع

Greg Debernard بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع