أفضل بودكاسات Ginger Teacher (2024)

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Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods 21:50

7d ago21:50

21:50

In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing infl…

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Episode 22: Full Moon in Aries. How fast are you driving? 1:02:48

8d ago1:02:48

1:02:48

Send us a text On this episode of the Nurture Pod Iris and Ginger dive into the owners manual for the body- ody-ody. Just because the culture has a speedometer that goes up to 180mph doesn't mean our bodies can or should try to go that fast. What are the dash lights that we ignore on our way to physical and emotional breakdowns? When do we pull ove…

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Episode 300: Ginger: The Anti-Inflammatory Food 12:22

14d ago12:22

12:22

Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. Check out all the ways to have ginger in your life. Tune in to learn more. Episode link: https://www.cultured…

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Better Dementia Care - Learning Teepa Snow's Positive Approach to Care 56:13

20d ago56:13

56:13

In this episode on the Living with Alzheimer's podcast, Christoph interviews Amanda Bulgarelli, Chief Operations Officer and Master Trainer for Positive Approach to Care, an organization focused on creating a more positive dementia care culture. Amanda is the daughter of Teepa Snow, a nationally known dementia care specialist who founded the Positi…

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Episode 299: Fermented Foods: Immune Fuel for Flu Season 16:31

21d ago16:31

16:31

Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-299-fermented-…

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Episode 298: Einkorn Bread FAQs: Everything You Need to Know! 16:22

28d ago16:22

16:22

Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and purest form of wheat. Learn how to substitute it in recipes, its health benefits, and tips for perfecting your Einkorn bread. Whether you're new to Einkorn or a seasoned baker, this episode has something fo…

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Episode 21: Becoming Ancestors 1:00:03

28d ago1:00:03

1:00:03

Send us a text In this third and final episode of grief conversations with therapist and retreat leader Joshua Lowe, we talk about what it means to live in a culture without connection to ancestors. Ancestral grief is the 5th gate in Francis Weller's book "The Wild Edge of Sorrow". Here's where we grieve the loss of connection not to our personal f…

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Episode 297: The Amazing Benefits of Bifidobacteria 15:41

1M ago15:41

15:41

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles,…

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Episode 20: Mapping the Personal and Collective Gateways of Grief 1:07:08

1M ago1:07:08

1:07:08

Send us a text In this episode Iris and Ginger talk once again with therapist and grief ritual leader Joshua Lowe about the different ways that grief shows up personally and collectively in the culture. How can we create lasting change if we aren't willing to let go of the past? How do we let go of the past unless we willing to grieve it? Click her…

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Episode 296: What Do Your Gut Bacteria Eat? 15:04

1M ago15:04

15:04

You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-296-what-do-your-gut-bacteria-eat/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-do-…

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Episode 19: The wild edges of grief and community 57:31

1M ago57:31

57:31

Send us a text In this episode Iris and Ginger welcome their very first Nurture Pod Guest! Therapist, grief tender, community ritual leader (and Ginger's cousin) Joshua Lowe joins the pod to talk about this misunderstood emotion and the role it plays in our lives and culture. On October 11-13th Joshua Lowe will be coming to Nehalem to co-facilitate…

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Episode 295: Kefir and Respiratory Health 18:00

2M ago18:00

18:00

Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lung problem. The unique probiotics in kefir can work wonders. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-295-kefir-and-respiratory-health/ Link(s) I talked abo…

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Insights for Caregiving During Late Stage Alzheimer’s 1:08:19

2M ago1:08:19

1:08:19

In this episode on the Living with Alzheimer's podcast, Christoph interviews licensed master social worker Megan Cowan about her work as Social Work Team Lead for Corewell Health Hospice & Palliative Care West Michigan. Megan describes how the caregiving journey changes during late-stage Alzheimer’s and how she and her team of medical social worker…

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Episode 18: Relax, it's just a dream. 52:12

2M ago52:12

52:12

Send us a text In this episode Iris and Ginger discuss the nature of reality and the concept of dream time. One hemisphere of our brain is tuned into the mystical, non linear world of connection and creativity with the ability to see reality in a very different way than the other side of our brain. Western Industrialized Culture could be just a mas…

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Episode 294: 10 Reasons I Drink Kefir Every Day 19:15

2M ago19:15

19:15

Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twenty-three years. This post specifically talks about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. But here is what I've noticed through the many ye…

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Episode 17: Full Moon in Aquarius. Ball Jars of Potential 38:35

2M ago38:35

38:35

Send us a text Recorded the eve of the full blue moon in Aquarius! The astrology of this moment can't be put in a jar and saved for later. It's happening right now. In this episode Iris and Ginger check in on the vibes as we are bathed in the light of a rather sticky, squared up retrograde opposition between the collective (Aquarius moon) vs the pe…

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Episode 293: Are Cultured Foods Safe? 12:13

2M ago12:13

12:13

I get many people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. Fermented foods have been a staple in diets around the world for centuries, and these foods are some of the safest foods on the planet. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-293-…

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Episode 16: Trash and Talismans 58:16

3M ago58:16

58:16

Send us a text In this episode Iris and Ginger discuss the idea and practice of working with the material realm. How and why we imbue the objects around us with meaning. Is there such a thing as sacred outside of our own minds and beliefs? Do things mass produced in China become talismans if we fill them with intention or is the magic in the handcr…

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Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw 13:26

3M ago13:26

13:26

I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link: http…

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Episode 291: Help! My Kombucha Is Too Sour 14:55

3M ago14:55

14:55

In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do to help with this and lots of ways to use this type of kombucha. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-291-help-my-kombucha-is-too-sour/ Link(s) I talked…

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Episode 15: Finding Sacred Ground. 1:04:26

3M ago1:04:26

1:04:26

Send us a text In this episode Iris and Ginger discuss the ways that we come back to ground. The different ways of understanding how the body restores and draws power from our connection to nature. What we perceive as real/important in the dominant culture is designed to make us feel overwhelmed and pulled in many directions at once. Nurture Cultur…

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Episode 290: Summer Sourdough Bread — Grilled or Baked 24:34

3M ago24:34

24:34

It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing unless . . . you're me. Summer bread making is a special habit I developed many years ago, and it has become a ritual. I want to encourage you to do it, too. I can show you what I do to make bread in …

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Episode 289: How to Make Bubbly Fruit-Flavored Kombucha 12:56

3M ago12:56

12:56

There’s nothing better than bubbly fruit-flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. I have a few tips that can make all the difference. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-289-how-to-make-bubbly-fruit-flavored-kombucha/ Link(s) I talked about: A…

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Episode 14: Drop it like it's hot 46:01

4M ago46:01

46:01

Send us a text In this episode Iris and Ginger discuss how nature uses the heat of mid July to sort out what seeds will ripen for the fall harvest. This is often a moment when we realize that not all our spring plans are going to make it this year. Call it a sense of overwhelm or despair or maybe even relief... but some apples must drop in order fo…

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Episode 288: Probiotic Foods For The 4th of July 17:57

4M ago17:57

17:57

If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes and will keep your microbiome flourishing and cravings for bad foods down to a minimum. Tune in to learn foods you can make for your next party. Episode link: https:/…

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Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage 14:45

4M ago14:45

14:45

Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it delicious and bubbly but it's also packed with amazing health benefits that make it a fantastic addition to your daily routine. Here are some reasons why you should sip on kefir soda this summer. Tune in to le…

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Episode 13: The Fifth Sacred Thing and the Power of Positive Futurism 1:04:37

4M ago1:04:37

1:04:37

Send us a text In this episode Iris and Ginger discuss The Fifth Sacred Thing - a novel by Starhawk of two potential futures that play out in California. The book gives a glimpse into the power of writing a future that inspires rather than the apocalyptic wasteland that's shown so often in the media. A key part of nuture culture is the ability to u…

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Episode 286: Brain Health and Fermented Foods 19:57

4M ago19:57

19:57

Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transform our health from the inside out. They do this by modulating our immune system, strengthening our gut barrier, and even regulating our neuroendocrine system, fermented foods work wonders. Tune in to le…

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Episode 12: Summer Solstice Full Moon. Illuminating energy and how we use it. 57:47

4M ago57:47

57:47

Send us a text In this episode of the Nurture Pod, Iris and Ginger discuss this Summer Solstice /Full Moon in Capricorn moment and what it is revealing to us about how and where we place our energy. This is the halfway point of the year. From this point on we are working with waning solar energy leading towards the Winter Solstice in December. Natu…

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When is hospice care right for a person with dementia? Probably earlier than you thought. 1:05:10

4M ago1:05:10

1:05:10

In this episode on the Living with Alzheimer's podcast, Christoph interviews social worker Deb Langer and advisor Julie Capra of Hospice of Michigan. They discuss what hospice is and dispel common myths about it. Deb and Julie describe who is eligible for hospice, how it’s paid for, and the many resources available to support people living with dem…

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Episode 285: Tips For Storing and Preserving Cultured Foods 16:08

4M ago16:08

16:08

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease-free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra body support. Tune in to learn more. Episo…

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Episode 11: Cat memes, Opium and Mycelium- social media in our hands. 1:02:35

5M ago1:02:35

1:02:35

Send us a text Social media is always changing, evolving and learning from us just as we laugh, numb out and learn from it. It wasn't always this hard or easy to connect back before the turn of the century. Nature teaches us about what vast interconnected networking is for but are our monkey brains able to go there? Maybe AI will sort it out for us…

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Episode 284: Super Healing Summer 14:29

5M ago14:29

14:29

It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen in the summertime that can help you be healthier, heal from all manner of diseases, and support good health! Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-284-su…

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