أفضل بودكاسات Gav Amp Leigh (2024)

Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle…

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Losing Belly Fat 10:03

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1M ago10:03

10:03

Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

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Set These To Get Your Big Results 7:00

1M ago7:00

7:00

Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results

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BMI - Useful Or? 8:02

1M ago8:02

8:02

Do you use BMI? Have you used it? Is it useful for your goals and your journey?

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Can’t Out Train Your Nutrition 9:21

1M ago9:21

9:21

I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

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Aiming For A Number On The Scale 10:12

1M ago10:12

10:12

Today we talk about a big mistake most make when setting their health goals

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Your Results, You Need To Work 8:31

2M ago8:31

8:31

It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

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Shorter Gym Workouts 13:56

2M ago13:56

13:56

I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

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Going The Gym To Look Good 7:55

2M ago7:55

7:55

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

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Creating Motivation & Consistency 7:02

2M ago7:02

7:02

Do you struggle keeping motivation? Do you know it’s something which is created and not given?

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Protein, Is It Important? 12:34

2M ago12:34

12:34

Do you get enough protein? Most don’t but it’s so important for your health goals

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Feeling Anxious Getting Started? 12:21

2M ago12:21

12:21

Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey

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‘I’ve Tried All The Diets, Nothing Works’ 10:30

2M ago10:30

10:30

Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

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Holiday Blues 9:12

2M ago9:12

9:12

Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years

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Long Term Lifestyle Change 11:55

2M ago11:55

11:55

Today we talk about your big goals and how for most, this should be the goal we all aim for

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You Don’t Have To Earn Your Food 15:03

2M ago15:03

15:03

Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals

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She Trained Too Much 10:34

2M ago10:34

10:34

Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program…

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Weight Loss - Scale Mindset 10:28

2M ago10:28

10:28

Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.

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Gym Classes, Good Or? 18:41

2M ago18:41

18:41

Are gym classes good to do? Do they have their place for some? How many should you do?

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Personal Trainer Said She Should Fast 9:47

2M ago9:47

9:47

Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else

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Do Weekends Ruin Results? 13:50

2M ago13:50

13:50

Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?

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Why You Never Get Toned 13:47

2M ago13:47

13:47

Today we talk about why most never get the toned look they want and why most are taking the wrong approach to this health journey

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Why You Never Finish Your Diet 15:36

2M ago15:36

15:36

Today we discuss why most never finish their diets and never escape the yoyo diet lifestyle

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Weighing In After A Holiday 11:07

3M ago11:07

11:07

If you’re going away soon and currently on your fat loss journey, do not weigh in straight away when you’re home! Give yourself 2-4 weeks if you’re going to weigh, the podcast explains why

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Bingo Wing Arms 12:33

3M ago12:33

12:33

Today we answer a question about bingo wings after a lady in the gym said she doesn’t like her arms… this is common but the solution is simple.

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All or Nothing Mindset 11:06

3M ago11:06

11:06

This mindset ruins health results before they’ve even got started! You don’t need perfection, you need progression from where you are now, to where you want to go long term.

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Emotional Eating 12:41

3M ago12:41

12:41

Emotional Eating is very common and most who come to me for help, need help with this. There are 5 big ones which are most common and until you realise which one you do, you can’t really figure out methods to help with it.

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Summer Holiday Ruining Your Progress? 10:59

3M ago10:59

10:59

This is so common but stop beating yourself up because you can’t get the gym as much during the summer holidays. Your kids are off school, just accept it and adapt. School holidays don’t have to be the reason you stop getting results

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Burning Belly Fat 5:53

3M ago5:53

5:53

Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?

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3 Simple Fat Loss Tips 5:43

3M ago5:43

5:43

Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results

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Chasing The Scale Number 13:32

3M ago13:32

13:32

Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results

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All or Nothing Mentality 10:47

3M ago10:47

10:47

Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression

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Be Careful Which Coach You Pick 21:03

3M ago21:03

21:03

Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach

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Why Slimming World Let’s People Down 18:55

3M ago18:55

18:55

Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club

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Slimming World - The Things I Like 10:42

3M ago10:42

10:42

Today we talk slimming world, and for a change, im talking about the few positives from this club

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Season Diet Mindset 5:37

3M ago5:37

5:37

If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in

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Counting Calories, Do You Need To? 11:35

3M ago11:35

11:35

Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results

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My Thoughts On BMI.. 19:36

4M ago19:36

19:36

Today I discuss BMI and should you use it? Is it any good or out of date?

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This Method Is A Good Way To Start Nutrition 12:33

4M ago12:33

12:33

Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…

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We Felt Terrible 🐷 14:16

5M ago14:16

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Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?

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Balancing Social Life With Fat Loss 22:09

5M ago22:09

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Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ